Club: Southampton Gender: Female Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: Mike Baxter

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 100 13.62 100 13.62 200 26.98/26.9 200 27.72 26.98 26.9 400 57.81/57.4 66.38 72.5 61.77 400 57.4 60.2 57.81 59.0 58.98 800 2:03.07 2:34.10 2:16.4 2:19.88 2:26.22 2:11.79 2:16.93 2:09.46 2:03.07 800 2:05.14 2:04.60 2:07.21 2:08.60 2:10.25 2:08.81 2:09.88 2:14.12 2:11.30 2:12.70 2:16.2 2:10.6 1500 4:21.20 4:45.50 4:57.81 4:36.15 4:46.37 4:52.27 4:22.58 4:21.20 1500 4:21.68 4:24.22 4:28.11 4:32.32 4:36.4 4:41.86 4:41.86 4:54.9 4:58.1 5:03.6 5:04.1 5:01.4 3000 9:38.53 10:22.94i 9:56.92i 10:01.43 3000 9:38.53 5000 17:21.18 17:21.18 5000 100HW 34.41 34.41 100HW 400HW 85.96 85.96 400HW Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5K 18:19 22:06 19:13 18:19 5K parkrun 18:43 19:07 19:18 18:43 19:12 parkrun 18:46 10K 36:10 41:44 10K 36:13 36:10 38:42

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	66.38				4				Medway, CAN	LW Twilight Meet #1	17 Jul 24
400	68.8				2	A			Southampton	Southern Counties Veterans AC - Hampshire	17 Jun 24
400	74.8				7	ns			Southampton	Southern Athletics League - Division 1	18 May 24
800	2:34.10				2				Medway, CAN	London Western Twilight 2	31 Jul 24
800	2:38.4				4	3			Southampton	Southampton Evening Open	12 Jun 24
800	2:38.7				1	B			Portsmouth	Southern Counties Veterans AC - Hampshire	20 May 24
800	2:45.7				7	ns			Southampton	Southern Athletics League - Division 1	18 May 24
5K	22:06			22:14	60		13	1	Edinburgh	Edinburgh Marathon Festival 5K	25 May 24
5.95KXC	27:43				69			11	Wellesley Woodlands	Hampshire League	9 Nov 24
6KXC	26:37				43			10	Popham Airfield	Hampshire League	12 Oct 24
6.5KXC	29:30				75			18	Kings Park	Hampshire League	30 Nov 24
2023 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	72.5				5	A			Portsmouth	Southern Counties VAC League - Hampshire Division	24 Apr 23
5.81KXC	24:11				39				Bournemouth	Hampshire League	4 Mar 23
6KXC	26:11				37				Popham Airfield	Hampshire League	11 Feb 23
8.15KXC	33:18				24			3	Curdridge	Hampshire County Championships	7 Jan 23
2022 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	61.77				2	2			Ontario, CAN	Sabrecats Twilight 2	18 Jul 22
400	62.87				2	A			Harrow	Southern Athletics League Division 1	12 Jun 22
400	64.34				6	B			Cardiff	National Athletics League - Premiership	7 May 22
400	66.0				1	B			Portsmouth	Southern Counties Veterans League - Hampshire	25 Apr 22
800	2:16.4				2	A			Tonbridge	Southern Athletics League Division 1	22 May 22
800	2:16.84				5	3			Toronto, CAN	UTTC Twilight 5	19 Jul 22
800	2:17.35				1	2			Ontario, CAN	Sabrecats Twilight 1	4 Jul 22
800	2:17.41				2	A			Harrow	Southern Athletics League Division 1	12 Jun 22
800	2:19.56				2				Portsmouth	Hampshire County Championships	15 May 22
800	2:20.70				5	A			Cardiff	National Athletics League - Premiership	7 May 22
800	2:21.57				6	4			Southampton	Southampton April Graded Open	16 Apr 22
1500	4:45.50				2	1			Hamilton ON, CAN	Hamilton Puma Twilight	1 Aug 22
1500	4:47.18				2				Portsmouth	Hampshire County Championships	14 May 22
1500	4:48.30				1	1			Niagara, CAN	Edge Elite Distance Night 1	6 Jul 22
1500	5:01.79				7				Eton	National Athletics League - Premiership	4 Jun 22
parkrun	19:07				18		2	1	Southampton	Southampton parkrun # 436	9 Apr 22
6KXC	27:46				16		14	6	Tonbridge	British Masters Championships	12 Mar 22
6KXC	29:55				39				Basingstoke	Hampshire League	19 Feb 22
8KXC	38:04				264				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
8.4KXC	40:00				39			6	Curdridge	Hampshire County Championships	8 Jan 22
2021 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.88				5	3			Niagara, CAN	Edge Elite Distance Night 2	6 Jul 21
800	2:20.88				1	1			Hamilton, CAN	Golden Horseshoe Hurdles Meet 1	3 Jul 21
800	2:21.15				2	2			Niagara, CAN	Edge Elite Distance Night 1	30 Jun 21
1500	4:57.81				6	2			Niagara, CAN	Thorold Elite Prep Meet	23 Jun 21
10K	41:44				10		1		London, CAN	Halloween Haunting 10K	31 Oct 21
25KMT	2:09:14				5		1		London, CAN	Phoenix Trail 25K	16 Oct 21
2020 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				49		3		Southampton	Southampton parkrun # 398	8 Feb 20
parkrun	19:23				37				Southampton	Southampton parkrun # 401	14 Mar 20
8KXC	35:02				118				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.22				1	1			London, CAN	London Distance Series Finale	7 Jul 19
800	2:29.44				9				London, CAN	Forest City 5K night	22 Jun 19
800	2:31.89				5	2			London, CAN	The London 10,000	10 May 19
2018 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400HW	85.96				7	B			Cardiff	UK Women's League Division 1	2 Jun 18
5KMT	19:12			19:12	5		2		Palm Harbour FL, USA	Valentines Run for your Bling	10 Feb 18
2017 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.79				6	13			Toronto, CAN	U of T 800m Night	29 Jun 17
800	2:13.49				3	B			Eton	UK Women's League Premier Division	3 Jun 17
800	2:14.6				4	5			Southampton	Southampton Graded Open	31 May 17
800	2:16.48				4	2			Windsor, CAN	AO Junior/ Senior Championships	18 Jun 17
1500	4:36.15				8	h2			Ottawa, CAN	Canadian Track & Field Championships	7 Jul 17
1500	4:37.66				9				Windsor, CAN	AO Junior/ Senior Championships	17 Jun 17
1500	4:37.83				2	9			London, CAN	London Distance Series- 1500m Night	11 Jun 17
1500	4:41.75				5				London, CAN	London Distance Series Meet #1	13 May 17
1500	4:48.65				4	B			Eton	UK Women's League Premier Division	3 Jun 17
4KL	13:25				14	L2			Crystal Palace	Southern Women's 4-Stage Relays	24 Sep 17
parkrun	18:43				14		1	1	Southampton	Southampton parkrun # 273	16 Sep 17
parkrun	19:19				28		2	1	Southampton	Southampton parkrun # 286	16 Dec 17
2016 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.93				2				London, CAN	London Distance Series	1 May 16
800	2:18.94				1	2			Toronto, CAN	Toronto Twilight Meet #2	31 May 16
1500	4:46.37				5	7			London, CAN	London Distance Series Meet #3 1500m Night	19 Jun 16
1500	4:47.86				7	2			London, CAN	London Distance Series #2	14 May 16
1500	4:57.42				1	1			Toronto, CAN	Ontario Senior Championships	11 Jun 16
5K	19:13				29		6		London, CAN	Halloween Haunting 5K	29 Oct 16
6KXC	26:11				27				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
2015 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.27				3				Toronto, CAN	Ontario Senior Championships	14 Feb 15
parkrun	19:12				25		3		Southampton	Southampton parkrun # 181	12 Dec 15
6KXC	28:44				59				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
ZXC	25:29				22				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.46				1	4			London, CAN	LRDC Series Finale	13 Jul 14
800	2:09.98				2	2			Ottawa, CAN	Ontario Senior Championships	20 Jul 14
800	2:10.05				2	P			Ontario, CAN	Speed River Inferno	31 May 14
1500	4:22.58				2				Ottawa, CAN	Ontario Senior Championships	19 Jul 14
1500	4:23.25				9				London, CAN	London Distance Series - 1500m Night	20 Jun 14
1500	4:24.09				1	1			Windsor, CAN	Windsor Spring Classic	24 May 14
1500	4:24.37				5	h2			Moncton, CAN	Canadian Track & Field Championships	28 Jun 14
1500	4:25.79				11				Moncton, CAN	Canadian Track & Field Championships	29 Jun 14
1500	4:29.0				6	3			Southampton	Southampton AC Graded Open Meeting	11 Jun 14
1500	4:31.08				1				London, CAN	London Distance Series	18 May 14
1500	4:34.3				8	4			Southampton	Southampton AC Graded Open Meeting	16 Apr 14
3000	10:22.94	i			5				Toronto, CAN	Ontario Indoor Championships	15 Feb 14
5000	17:21.18				1	1			London, CAN	London Distance Series	4 May 14
5K	18:19				3		1		London, CAN	Springbank 5K	7 Sep 14
8KXC	35:01				44				Parliament Hill	Southern Championships	25 Jan 14
ZXC	14:25				2				London, CAN	Mustang Open	9 Oct 14
ZXC	23:16.3				15				Guelph, CAN	New Balance Vic Matthews	20 Sep 14
ZXC	23:35				8				Niagara Falls, CAN	Ontario Cross Country Championships	16 Nov 14
ZXC	25:07				15				Horsenden Hill	ATW Metropolitan League	11 Jan 14
2013 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.92	i			2				Montreal, CAN	McGill Team Challenge	25 Jan 13
3000	10:14.35	i			2				London, CAN	Don Wright Invitational	19 Jan 13
ZXC	27:44				7				Brighton	Sussex County Championships	6 Jan 13
ZXC	28:24				80				Alexandra Palace	ATW Metropolitan League	21 Dec 13
2012 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.07				5	A			Solihull	BMC Grand Prix	21 Jul 12
800	2:04.11				3	B			Crystal Palace	Samsung Diamond League	14 Jul 12
800	2:05.98				1	A			Watford	BMC Gold Standard Races	13 Jun 12
800	2:09.83				1	A			Cardiff	UK Women's League Division 1	27 May 12
800	2:10.08				1	A			Leigh	UK Women's League Division 1	28 Jul 12
800	2:10.5				1				Crawley	Sussex County Championships	13 May 12
1500	4:21.20				2	h3			Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
1500	4:21.36				1	B			Sportcity	BMC Grand Prix	19 May 12
1500	4:21.50				6	14			Watford	Watford Graded Open	27 Jun 12
1500	4:22.54				13	15			Watford	Watford Graded Open	25 Jul 12
1500	4:25.48				8				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
1500	4:25.84				2	h1			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	4:27.57				1	A			Cardiff	UK Women's League Division 1	27 May 12
1500	4:29.5				1				Crawley	Sussex County Championships	12 May 12
1500	4:36.67				1	B			Leigh	UK Women's League Division 1	28 Jul 12
1500	4:36.9				11	A			Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
3000	10:01.43				2				Tampa FL, USA	Bulls Invitational	15 Mar 12
100HW	34.41				7	B			Leigh	UK Women's League Division 1	28 Jul 12
4.819KL	17:00				5	L2			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
ZXC	23:17				11				Kingston, CAN	Ontario Cross Country Championships	11 Nov 12
ZXC	29:17				4				Brighton	Sussex County Championships	7 Jan 12
ZXC	31:46				15				Brighton	Southern Championships	28 Jan 12
ZXC	31:53				75				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
100	13.62		0.5		8	B			Hendon	UK Women's League Division 1	3 Jul 11
200	27.72		1.1		8	B			Hendon	UK Women's League Division 1	3 Jul 11
800	2:05.14				5	s2			Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
800	2:05.23				6	OCWK			Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
800	2:06.19				4	B			Watford	BMC Nike Grand Prix	11 Jun 11
800	2:06.29				2	A			Solihull	BMC Nike Grand Prix	9 Jul 11
800	2:06.81				8	B			Crawley	BMC Regional Races	22 Jun 11
800	2:07.12				2	A			Hendon	UK Women's League Division 1	3 Jul 11
800	2:07.22				5	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	2:07.22				5				Birmingham	McCain UK Challenge Final	20 Aug 11
800	2:07.26				8				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
800	2:08.13				2	A			Swansea	UK Women's League Division 1	5 Jun 11
800	2:08.53				4	7			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
800	2:08.55				3	h2			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
800	2:08.75				7	7			Stretford	Trafford Grand Prix	31 May 11
800	2:09.41				1				Eton	Jo Smith Cup	7 May 11
800	2:10.6				1				Crawley	Sussex County Championships	15 May 11
800	2:11.46				1	A			Loughborough	Loughborough International	22 May 11
1500	4:21.68				2	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	4:22.74				7	A			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:25.5				1				Crawley	Sussex County Championships	14 May 11
1500	4:26.70				1				Ashford	South of England U20 / Senior Championships	18 Jun 11
1500	4:31.17				2	A			Swansea	UK Women's League Division 1	5 Jun 11
1500	4:33.77				1	5			Stretford	Trafford Grand Prix	3 May 11
1500	4:47.08				2				Bedford	England Senior Championships (inc Parallel Success)	17 Jul 11
3000	9:38.53				3	h2			Stretford	Trafford Grand Prix	28 Jun 11
3000	9:46.17				1	L2			Eton	Jo Smith Cup	7 May 11
4.819KL	16:58				2	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
8.1KXC	30:56				55				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	36:13			36:19	171		8		Leeds	Leeds Abbey Dash 10K	20 Nov 11
10KMT	42:20				16		3		Leeds	Esholt Bash 10K	29 Jun 11
ZMTL	11:24				8				Nottingham	Ed Prickett Memorial Relays	12 Mar 11
ZXC	22:09				7				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	22:34				6				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	22:47				6				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	23:06				5				Perivale	Metropolitan League	12 Feb 11
ZXC	25:19				4				Brighton	Brooks Sussex County Championships	8 Jan 11
ZXC	27:39				65				Alton Towers	English National Championships	19 Feb 11
ZXC	32:13				24				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	10:54				16	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	26.98		-0.1		8	A			Birmingham	UK Women's League Premier	5 Jun 10
800	2:04.60				6	A			Sportcity	BMC Nike Grand Prix	29 May 10
800	2:05.22				7	C			Crawley	BMC Regional Races	19 May 10
800	2:05.62				7	A			Solihull	BMC Nike Grand Prix	10 Jul 10
800	2:06.63				1	A			Loughborough	Loughborough International	23 May 10
800	2:07.17				7	s2			Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
800	2:07.87				3	h1			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
800	2:08.19				3	A			Birmingham	UK Women's League Premier	5 Jun 10
800	2:09.90				2	A			Eton	UK Women's League Premier	31 Jul 10
800	2:10.8				1				Crawley	Sussex County Championships	9 May 10
800	2:12.51				2				Bath	Team Bath Open	17 Apr 10
1500	4:24.22				1	A			Sportcity	UK Women's League Premier	3 Jul 10
1500	4:27.0				1				Crawley	Sussex County Championships	8 May 10
1500	4:27.48				2				Bedford	CAU Inter Counties Championships	31 May 10
1500	4:32.53				3	3			Watford	Watford Graded Open	21 Apr 10
1500	4:35.49				2				Bath	Team Bath Open	17 Apr 10
1500	4:37.00				5	A			Eton	UK Women's League Premier	31 Jul 10
3.851KL	13:33				7	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.315KL	14:58				8	L1			Sutton Park	National 4 Stage Relays	16 Oct 10
10K	36:10			36:18	160		14		Leeds	Leeds Abbey Dash 10K	21 Nov 10
ZXC	23:05				4				Perivale	Metropolitan League	13 Feb 10
ZXC	24:47				10				Trent Park	Metropolitan League	13 Nov 10
ZXC	28:02				4				Brighton	Sussex County Championships	2 Jan 10
ZXC	30:10				2				Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	31:32				52				Leeds	English National Championships	27 Feb 10
ZXC	33:57				23				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.9		0.0		7	B			Birmingham	UK Women's League Division 1	6 Jun 09
800	2:07.21				4				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
800	2:08.09				1	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	2:08.44				5	h1			Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
800	2:08.53				2	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
800	2:08.88				4	h1			Loughborough	McCain Loughborough International	17 May 09
800	2:09.15				8	B			Sportcity	BMC Nike Grand Prix	30 May 09
800	2:09.41				4				Bedford	BUCS Championships	4 May 09
800	2:09.89				3	A			Grangemouth	UK Women's League Division 1	4 Jul 09
800	2:10.6				1				Crawley	Sussex County Championships	10 May 09
800	2:11.10				2	h1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	2:11.13				3	A			Birmingham	UK Women's League Division 1	6 Jun 09
800	2:12.01				2	s2			Bedford	BUCS Championships	3 May 09
800	2:16.68				1	h2			Bedford	BUCS Championships	2 May 09
1500	4:28.11				7	10			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:29.10				7	B			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:32.73				3				Bedford	CAU Inter Counties	25 May 09
1500	4:35.45				2	B			Grangemouth	UK Women's League Division 1	4 Jul 09
1500	4:36.63				3	A			Hendon	UK Women's League Division 1	1 Aug 09
ZRDL	16:07				23	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	14:47				11				Aberdeen	Banter Race	7 Feb 09
ZXC	23:04				14				Coventry	Midland Women's League	17 Jan 09
ZXC	24:18				4				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	28:26				14				Stafford	Midland Womens League	14 Feb 09
ZXC	31:35				3				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZXC	34:34				73				Parliament Hill	English National Championships	21 Feb 09
ZXC	37:22				63				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Shaftesbury Barnet/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
400	57.4				3				Crawley	Sussex Championships	10 May 08
800	2:08.60				3				Bedford	BUSA Championships	3 May 08
800	2:08.87				2				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
800	2:10.2				2				Crawley	Sussex Championships	11 May 08
800	2:10.96				5	h3			Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
800	2:11.13				4	B			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	2:11.81				6	A			Hendon	UK Women's League Division 1	2 Aug 08
800	2:11.99				2	s2			Bedford	BUSA Championships	3 May 08
800	2:12.81				2	h1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
800	2:16.02				1	h2			Bedford	BUSA Championships	3 May 08
800	2:16.81				1				Bath	Team Bath Open	26 Apr 08
1500	4:32.32				1	B			Watford	BMC Nike Grand Prix	17 May 08
1500	4:35.0				2	B			Birmingham	UK Women's League Division 1	7 Jun 08
1500	4:38.83				3	A			Kingston	Senior Inter Counties Match	10 Aug 08
1500	4:39.56				2				Bedford	CAU Inter Counties Championships	26 May 08
1500	4:44.36				1				Bath	Team Bath Open	26 Apr 08
4KXC	15:28				9				Bristol	BMC Cross Country Classic	23 Nov 08
10K	38:42				114		5		Eastleigh	B&Q Eastleigh 10K	16 Mar 08
ZRDL	15:51				-1	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	21:14				8				Bath	Gwent League	9 Nov 08
ZXC	24:08				21				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	26:25				9				Bexhill	Brooks Sussex Championships	5 Jan 08
ZXC	26:43				45				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	28:27				94				Alton Towers	English National Championships	23 Feb 08
ZXC	30:52				20				Leamington	Midland Womens League	6 Dec 08
ZXC	36:31				34				Parliament Hill	Southern Championships	26 Jan 08
ZXCL	12:52				16				Manchester	Manchester University Relays	11 Oct 08
2007 SEN Worthing/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
400	60.2				2	B			Portsmouth	Southern Inter-Counties	12 Aug 07
800	2:10.25				7	h1			Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
800	2:10.25				8	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
800	2:10.38				8	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:10.94				6				Crystal Palace	South of England Senior Championships	17 Jun 07
800	2:11.5				3				Crawley	Sussex County Championships	13 May 07
800	2:11.8				5	F			Brighton	BMC Brighton Regional Races	15 Aug 07
800	2:11.92				8				Bedford	BUSA Championships	7 May 07
800	2:12.1				4				Sportcity	UK Women's League Division 1	2 Jun 07
800	2:12.15				8	B			Watford	BMC Nike Grand Prix	30 Jun 07
800	2:12.52				3	s2			Bedford	BUSA Championships	6 May 07
800	2:13.0				3				Portsmouth	Southern Inter-Counties	12 Aug 07
800	2:15.50				2	h2			Bedford	BUSA Championships	5 May 07
800	2:16.26				2	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:36.4				14	B			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:44.29	i			7				Sheffield	BUSA Indoor Championships	11 Mar 07
1500	4:45.27	i			4	h2			Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:47.13				2				Bath	Team Bath Open	28 Apr 07
1500	4:48.76				2	B			Birmingham	UK Women's League Division 1	7 Jul 07
4KXC	15:20				10				Bristol	BMC Cross Country Classic	18 Nov 07
parkrun	18:46				3		1		Brighton & Hove	Brighton & Hove parkrun # 8 (30m short)	22 Dec 07
ZXC	22:04				20				Bath	Gwent League	11 Nov 07
2006 U23 Worthing/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
400	57.81				1				Crawley	Sussex County Championships	13 May 06
400	58.89				4	h2			Bedford	Cau Inter Counties Championships	28 May 06
400	59.0				1				Worthing	Southern Women's League Division 2	22 Apr 06
800	2:08.81				6	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
800	2:09.09				6	B			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:09.34				6	D			Watford	Watford Open Meeting	23 Aug 06
800	2:09.87				7				Sportcity	UK Challenge Final	27 Aug 06
800	2:10.00				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
800	2:10.1				4				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
800	2:10.4				2	1			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	2:10.48				7				Bedford	AAA U23-U20 Championships	23 Jul 06
800	2:10.50				2				Crawley	Sussex County Championships	14 May 06
800	2:10.78				4	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:10.97				6	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	2:12.73				2	s2			Birmingham	BUSA Championships	30 Apr 06
800	2:14.38				4				Birmingham	BUSA Championships	1 May 06
800	2:15.36				1	h3			Birmingham	BUSA Championships	29 Apr 06
1500	4:41.86				3				Crawley	Southern Inter-Counties	13 Aug 06
1500	4:43.4				1				Gloucester	Inter-Club Match	24 May 06
2005 U23 Worthing/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
400	59.0				1	B			Brighton	Division 3S	23 Jul 05
800	2:09.88				7	h3			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
800	2:10.20				1	D			Watford	BMC	11 Jun 05
800	2:11.88				4				Ashford	South of England Championships	19 Jun 05
800	2:12.20				2				Crawley	Sussex County Championships	15 May 05
800	2:12.22				3	C			Solihull	BMC Grand Prix	25 Jun 05
800	2:12.3				4	G			Brighton	BMC	17 Aug 05
800	2:13.31				6	C			Crystal Palace	BMC Grand Prix	6 Aug 05
800	2:13.35				9	A			Watford	BMC	27 Jul 05
800	2:14.45				4	s1			Glasgow (S)	BUSA Championships	1 May 05
800	2:14.99				8				Glasgow (S)	BUSA Championships	2 May 05
800	2:15.7				2				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
800	2:19.25				1	h1			Glasgow (S)	BUSA Championships	30 Apr 05
1500	4:41.86				6				Bedford	CAU Inter Counties Championships	30 May 05
1500	4:42.87				1				Crawley	Sussex County Championships	14 May 05
1500	4:45.84				3	B			Cardiff	BMC	16 Jul 05
SHORT	1:29:03								Bristol	BRISTOL UNIVERSITY HALF-MARATHON	20 Nov 05
2004 U23 Worthing
Event	Perf				Pos				Venue	Meeting	Date
400	58.98				3				Crawley	Sussex Championships	15 May 04
800	2:14.12				5	C			Solihull	BMC	22 May 04
800	2:14.8				4	H			Brighton	BMC	11 Aug 04
800	2:15.74				1				Crawley	Sussex Championships	16 May 04
800	2:16.34				10	C			Watford	BMC	12 Jun 04
800	2:16.5				1				Brighton	Southern Women's League Division 3 South	3 Jul 04
800	2:17.87				6	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:54.9				2				Horsham	HORSHAM BLUE STAR HARRIERS OPEN Horsham	22 Aug 04
2003 U20 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.30				6	B			Eton	BMC Grand Prix	14 Jun 03
800	2:13.63				5				Don Valley	ESAA English Schools' Championships	12 Jul 03
800	2:13.67				9	B			Watford	BMC Grand Prix	5 Jul 03
800	2:14.16				3				Watford	SEAA Junior Championships	25 May 03
800	2:14.46				1				Crawley	Sussex County Championships	11 May 03
800	2:14.57				7	A			Watford	BMC	23 Jul 03
800	2:22.39				1	h1			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:58.1				1				Eltham	Eltham	26 Apr 03
1500	5:04.4				1				Crawley	Tom Lintern Medals Meet	20 Apr 03
2002 U20 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.70				4				Nottingham	ESAA English Schools' Championships	13 Jul 02
800	2:14.08				3	h2			Nottingham	ESAA English Schools' Championships	12 Jul 02
800	2:14.36				2				Crawley	Sussex County Championships	11 May 02
800	2:16.5				1				Crawley	Crawley Open	20 Apr 02
800	2:16.5				2				Brighton	Brighton & Hove Open inc. South of England 10000m Championships	14 Aug 02
800	2:17.93				1ht				Watford	South Of England Championships U17/U15	25 May 02
800	2:19.8				4	C			Eltham	BMC	7 Aug 02
800	2:20.7				1				Abingdon	BAL Cup Round 1	23 Jun 02
800	2:21.27				5	h1			Bedford	AAA U20/U23 Championships	29 Jun 02
800	2:25.6				3				Hoo	Southern Women's League Division 2	27 Apr 02
1500	5:03.6				1				Portsmouth	Mountbatten Stadium, Portsmouth	19 May 02
2001 U17 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.2				1				Crawley	Crawley	9 Jun 01
800	2:17.37				6	s1			Exeter	ESAA English Schools' Championships	7 Jul 01
800	2:19.19				1				Crawley	Crawley	12 May 01
800	2:19.90				3	h4			Exeter	ESAA English Schools' Championships	7 Jul 01
1500	5:04.1				1				Worthing	Worthing	14 Jul 01
2000 U17 Worthing
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.6				2				Portsmouth	Mountbatten Stadium, Portsmouth	30 Apr 00
800	2:16.09				4	h1			Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:17.54				1				Crawley	Crawley	21 May 00
800	2:17.7				2				Crawley	-	10 Jun 00
800	2:19.12				6	s2			Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:20.9				2				Ilford	Ilford	2 Sep 00
800	2:23.2				2				Crawley	Crawley AC Millennium Medal Meeting	23 Apr 00
1500	5:01.4				1				Crawley	Crawley Youth Games	28 Aug 00

Total Performances: 337

Please see the Submit section for details of how to notify us of any missing performances.

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