| 2023 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 105 | 11 Nov 23 |
| 4.5MXC | 36:26 | | | | 107 | | | 16 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 2021 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:18 | | | 50:58 | 383 | | | 88 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2019 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 118 | 6 Apr 19 |
| HM | 84:27 | | | 84:37 | 285 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 95 | 6 Oct 18 |
| 2014 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:20 | | | | 69 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:06 | | | | 2 | | | | Pontypridd | Treforest 10K | 26 May 13 |
| ZXC | 28:26 | | | | 8 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 40:34 | | | | 167 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 41:45 | | | | 52 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.68 | | | | 15 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 4.819KL | 15:23 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 16:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 16:26 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 17:14 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| ZMTL | 16:16 | | | | | L4 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 17:27 | | | | 6 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 21:07 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 22:34 | | | | 8 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 35:07 | | | | 147 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:48 | | | | 50 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 41:11 | | | | 37 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.95 | | | | 8 | C | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:29.75 | | | | 6 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3000 | 9:35.0 | | | | 4 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000 | 9:35.39 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 6:47.5 | | | | 5 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2000SC | 6:49.09 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2000SC | 6:51.57 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 2000SC | 6:52.95 | | | | 5 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 6:55.9 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 2000SC | 7:03.0 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 2000SC | 7:13.90 | | | | 4 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000SC | 10:41.88 | | | | 7 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 10:44.98 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 5K | 16:50 | | | | 5 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5K | 16:54 | | | | 24 | | | 7 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.6KL | 19:38 | | | | 6 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 6.7KXC | 23:01 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 27:01 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 34:09 | | | | 86 | | | | Cardiff | Cardiff Bay 5 | 2 May 11 |
| 10K | 34:34 | | | 34:35 | 37 | | | 2 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 36:36 | | | 36:38 | 17 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| ZXC | 16:56 | | | | 6 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:51 | | | | 5 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 21:16 | | | | 13 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 24:14 | | | | 8 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 24:25 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 28:48 | | | | 18 | | | 4 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 30:21 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 36:21 | | | | 3 | | | 1 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.81 | | | | 7 | F | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:32.77 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:33.00 | | | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:33.65 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 2000SC | 7:05.27 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 2000SC | 7:06.4 | | | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 2000SC | 7:10.9 | | | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 2000SC | 7:14.2 | | | | 5 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 2000SC | 7:18.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 5.848KL | 21:02 | | | | 73 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 37:18 | | | 37:25 | 89 | | | 10 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 23:58 | | | | 20 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.2 | | | | 2 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:30.13 | | | | 5 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 1500 | 4:35.06 | | | | 3 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 3000 | 10:13.29 | | | | 8 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 1500SC | 5:04.20 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500SC | 5:04.6 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500SC | 5:07.58 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 1500SC | 5:09.39 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500SC | 5:18.0 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZRDL | 14:26 | | | | 70 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 21:02 | | | | 5 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.35 | | | | 3 | C | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 1500SC | 5:05.26 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500SC | 5:09.52 | | | | 8 | | | | Bedford | Schools International | 19 Jul 08 |
| 1500SC | 5:11.5 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500SC | 5:13.2 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500SC | 5:13.27 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500SC | 5:14.99 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500SC | 5:15.1 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500SC | 5:17.9 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 2000SC | 7:16.14 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 2007 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.35 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:16.06 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:16.09 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:16.90 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:17.3 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:17.38 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:17.6 | | | | | | | | Bath | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| 800 | 2:18.47 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:18.8 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 800 | 2:19.1 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:19.3 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 800 | 2:19.5 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:20.1 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:20.8 | | | | | | | | Stourport | UKA Young Athletes League Midland 1W | 6 May 07 |
| 800 | 2:20.8 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 1500 | 4:53.9 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 2006 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 800 | 2:21.58 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| 1500 | 4:53.6 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 2005 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| 1500 | 5:08.4 | | | | 3 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |