| 2025 SEN Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:34 | | | 10:38 | 168 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5KNAD | 18:04 | | | 18:07 | 45 | | | | Derry | Bay Road 5K | 23 Apr 25 |
| HM | 92:41 | | | 93:01 | 366 | | | | Omagh | SPAR Omagh Half Marathon | 6 Apr 25 |
| Mar | 3:20:21 | | | 3:20:41 | 575 | | | | Belfast | Belfast City Marathon | 4 May 25 |
| 2024 SEN Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 44:22 | | | 44:25 | 38 | | | | Davagh Trail Head | Sperrin Harriers Davagh Forest 10K | 9 Nov 24 |
| 2021 SEN Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:27 | | | | 19 | | | | Comber | Comber parkrun # 303 | 31 Jul 21 |
| parkrun | 21:42 | | | | 19 | | | | Comber | Comber parkrun # 302 | 24 Jul 21 |
| 2017 U23 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:34 | | | | 107 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 2015 U20 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.44 | | 2.0 | | 3 | h1 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 200 | 23.97 | | -0.4 | | 8 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 400 | 51.88 | | | | 3 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 400 | 52.88 | | | | 3 | 3 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| 400 | 52.89 | | | | 8 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 600 | 1:26.83 | | | | 3 | 3 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 800 | 2:10.15 | | | | 8 | | | | Antrim | Ulster Schools' Championships | 15 May 15 |
| 1500 | 4:25.88 | | | | 8 | | | | Belfast | Lagan Valley AC Super 6 Open | 16 Apr 15 |
| 3000 | 10:08.36 | | | | 13 | | | | Belfast | Lagan Valley AC Super 6 Open | 28 May 15 |
| 3K | 10:05 | | | | 47 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| ZXC | NT | | | | 56 | | | | Mallusk | Ulster Schools' Championships | 24 Feb 15 |
| 2014 U20 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.00 | | | | 4 | 1 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 400 | 53.36 | | | | 5 | 2 | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 600 | 1:27.04 | | | | 5 | 3 | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
| 800 | 2:04.75 | | | | 3 | | | | Belfast | The Firmus Energy Super 5 | 28 Aug 14 |
| 800 | 2:09.39 | | | | 5 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
| 800 | 2:14.90 | | | | 6 | h2 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 4:30.87 | | | | 7 | 2 | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
| 1500 | 4:32.29 | | | | 3 | 1 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 3000 | 9:45.91 | | | | 16 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 1MNAD | 6:18 | | | | 7 | | | | Castlewellan | Mill Hill Mile | 3 Sep 14 |
| 3K | 9:38 | | | | 20 | | | 5 | Armagh | Armagh International Road Race | 20 Feb 14 |
| ZXC | 21:35 | | | | 89 | | | 47 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | NT | | | | 38 | | | | Mallusk | Ulster Schools' Championships | 11 Feb 14 |
| 2013 U17 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.60 | | | | 4 | 3 | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 600 | 1:30.71 | | | | 4 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 800 | 2:01.55 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Graded League | 20 Aug 13 |
| 800 | 2:02.38 | | | | 7 | | | | Tullamore, IRL | Woodie’s DIY AAI Juvenile Championships | 7 Jul 13 |
| 800 | 2:02.93 | | | | 6 | | | | Tullamore, IRL | Irish Schools' Championships | 1 Jun 13 |
| 800 | 2:03.24 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 800 | 2:03.25 | | | | 7 | | | | Tullamore, IRL | Irish Schools' Inter Provincial Championships | 29 Jun 13 |
| 800 | 2:03.83 | | | | 7 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 2 May 13 |
| 800 | 2:04.93 | | | | 3 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 800 | 2:05.4 | | | | 4 | | | | Antrim | Ulster Schools' Championships | 17 May 13 |
| 800 | 2:05.75 | | | | 5 | 2 | | | Belfast | Athletics Northern Ireland Open Graded League | 11 Jun 13 |
| 1500 | 4:29.19 | | | | 9 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 20 Jun 13 |
| 1500 | 4:31.54 | | | | 3 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 18 Apr 13 |
| 5K | 17:44 | | | | 55 | | | 11 | Belfast | Queens Sport 5K | 27 Mar 13 |
| ZXC | 6:37 | | | | 1 | | | | Tollymore | McGrady Financial Series | 13 Oct 13 |
| ZXC | 9:57 | | | | 2 | | | | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| ZXC | 22:27 | | | | 63 | | | 42 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | NT | | | | 34 | | | | Mallusk | Ulster Schools' Championships | 13 Feb 13 |
| 2012 U17 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.92 | | | | 1 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 800 | 2:06.2 | | | | 8 | | | | Dublin (S), IRL | Aviva Tailteann Games | 23 Jun 12 |
| 800 | 2:06.99 | | | | 6 | | | | Antrim | Northern Ireland & Ulster Juvenile Championships | 16 Jun 12 |
| 800 | 2:07.23 | i | | | 3 | 1 | | | Belfast | Northern Ireland & Ulster Age Group Championships | 12 Feb 12 |
| 800 | 2:07.8 | | | | 5 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 800 | 2:08.2 | | | | 2 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 3K | 10:10 | | | | 4 | | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 11:27 | | | | 4 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 14:29 | | | | 15 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 18:17 | | | | 11 | | | | Newry | NI and Ulster Even Age Group Championships | 27 Oct 12 |
| ZXC | 22:16 | | | | 4 | | | 1 | Dromore | Dromore Open | 8 Dec 12 |
| ZXC | 25:33 | | | | 73 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 U15 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.03 | | | | 3 | | | | Belfast | Edwards & Co Super Five Series | 14 Apr 11 |
| 200 | 25.88 | | | | 3 | | | | Belfast | Edwards & Co Super Five Series | 28 Apr 11 |
| 800 | 2:10.31 | | | | 4 | h1 | | | Antrim | Northern Ireland & UlsterJuvenile Championships | 18 Jun 11 |
| 800 | 2:14.62 | | | | 1 | 1 | | | Belfast | Edwards & Co Super Five Series | 28 Apr 11 |
| 800 | 2:16.68 | | | | 7 | | | | Antrim | Northern Ireland & UlsterJuvenile Championships | 19 Jun 11 |
| 800 | 2:17.55 | | | | 6 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 1500 | 4:45.0 | | | | 3 | | | | Belfast | Edwards & Co Super Five Series | 23 Jun 11 |
| 1500 | 4:49.4 | | | | 5 | | | | Belfast | Edwards & Co Super Five Series | 14 Apr 11 |
| 3000 | 10:41.88 | | | | 9 | | | | Belfast | Lagan Valley Edwards Super 5 Meeting 3 | 26 May 11 |
| 3.6KXC | 14:03 | | | | 32 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 5K | 19:22 | | | | 147 | | | 23 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| ZXC | 14:08 | | | | 19 | | | | Donegal | NI & Ulster Even Juvenile Championships | 23 Oct 11 |
| ZXC | 15:31 | | | | 2 | | | | Belfast | Belfast Masters' Open | 15 Oct 11 |
| ZXC | 17:56 | | | | 35 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 19:47 | | | | 11 | | | 8 | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 20:55 | | | | 6 | | | 1 | Dromore | Dromore Open | 10 Dec 11 |
| ZXC | NT | | | | 22 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| 2010 U15 Dromore |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.41 | | | | 3 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 24 Jun 10 |
| 200 | 27.72 | | -0.7 | | 7 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Apr 10 |