| 2021 SEN Colchester & Tendring/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:20 | c | | | 8249 | | 1744 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2017 U23 Colchester & Tendring/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.11 | | 0.0 | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | DQ | i | | | - | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 2016 U23 Colchester & Tendring/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 13.4 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 200 | 26.94 | | 2.0 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 200 | 27.1 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 27.2 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 200 | 27.3 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 27.6 | | | | 1 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 200 | 28.0 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 28.07 | w | 2.4 | | 7 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 200 | 28.2 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 60.2 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 60.5 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 61.1 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 61.21 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 400 | 61.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 61.43 | | | | 3 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 61.92 | | | | 6 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 62.92 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 63.01 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 63.44 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:24.74 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:24.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 2015 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.03 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 27.1 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 27.1 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 200 | 27.37 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 27.4 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 200 | 27.44 | w | 5.2 | | 3 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 200 | 27.5 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 27.5 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 28.2 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 58.74 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 59.57 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400 | 59.6 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 59.62 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 59.9 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 400 | 60.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 60.01 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 60.19 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400 | 60.24 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 400 | 60.34 | | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 60.47 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 60.5 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 60.5 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 60.66 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 60.9 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 61.28 | i | | | 6 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 61.4 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 400 | 61.76 | i | | | 2 | | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 400 | 61.92 | | | | 2 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 62.00 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 62.23 | i | | | 1 | h3 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 800 | 2:23.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:23.9 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:25.88 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| JT600 | 18.99 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| JT600 | 18.93 | | | | 2 | B | | | Colchester | East Anglian League | 3 May 15 |
| JT600 | 18.12 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| JT600 | 16.16 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2014 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 200 | 26.6 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 200 | 26.9 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 200 | 27.1 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 200 | 27.4 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 27.8 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 28.1 | | | | 3 | B | | | Colchester | East Anglian League | 4 May 14 |
| 400 | 58.60 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 400 | 59.6 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 400 | 59.62 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 59.7 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 400 | 59.8 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 60.6 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 60.9 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 61.06 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 61.38 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 61.4 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 400 | 62.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:18.61 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:24.4 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:24.7 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| LJ | 3.82 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 3.67 | | | | 4 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| LJ | 3.66 | | | | 5 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| JT600 | 18.82 | | | | 4 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| JT600 | 18.79 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT600 | 17.95 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT600 | 17.94 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT600 | 17.29 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT600 | 17.18 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT600 | 16.69 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| JT600 | 16.35 | | | | 3 | A | | | Colchester | East Anglian League | 4 May 14 |
| JT600 | 14.06 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| ZXC | 22:56 | | | | 23 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 27:11 | | | | 18 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 200 | 28.9 | | | | 3 | B | | | Norwich | East Anglian League | 12 May 13 |
| 200 | 29.4 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 300 | 41.8 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 42.9 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 300 | 43.1 | | | | 3 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 300 | 43.5 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 43.6 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:22.2 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:22.41 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:24.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 800 | 2:24.6 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:25.92 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:26.07 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:27.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:27.8 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:28.09 | | | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:30.3 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 800 | 2:30.85 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:31.8 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:32.45 | i | | | 5 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:32.9 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| TJ | 8.34 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT600 | 22.20 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 19.30 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| JT600 | 19.27 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| JT600 | 19.15 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT600 | 18.78 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| JT600 | 18.35 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT600 | 17.43 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| ZXC | 21:06 | | | | 24 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 22:13 | | | | 23 | | | 14 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 22:23 | | | | 22 | | | 12 | Braintree | Essex League | 19 Oct 13 |
| ZXC | NT | | | | 7 | | 4 | 4 | Springfield | 53-12 League | 3 Nov 13 |
| 2012 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.17 | w | 4.0 | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 200 | 28.5 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 200 | 28.7 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 28.9 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 28.9 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 29.8 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 200 | 30.2 | | | | 5 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 300 | 46.5 | | | | 4 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 800 | 2:27.68 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 800 | 2:29.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:33.0 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:35.0 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:35.2 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:37.32 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:38.09 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 5:27.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 1500 | 5:37.1 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| JT600 | 18.02 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT600 | 17.87 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| JT600 | 17.39 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| JT600 | 16.81 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| JT600 | 16.62 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| JT600 | 14.13 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 5K | 22:11 | | | | 11 | | 1 | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 25 May 12 |
| 5K | 22:58 | | | | 22 | | 3 | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 29 Jun 12 |
| ZXC | 17:53 | | | | 239 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:04 | | | | 24 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 20:31 | | | | 22 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 23:08 | | | | 34 | | | 26 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 23:36 | | | | 28 | | | 19 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 24:25 | | | | 25 | | | 19 | Colchester | Essex League | 10 Nov 12 |
| ZXC | NT | | | | 9 | | 4 | 2 | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 7 | | 2 | 1 | Ipswich | 53-12 League | 29 Jan 12 |
| 2011 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 4 | 2 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:33.6 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:16.6 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 5:20.2 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:22.6 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:27.0 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 1500 | 5:37.0 | | | | 1 | A | | | Walthamstow | Southern Women's League 1 North | 21 May 11 |
| 1500 | 5:47.15 | | | | 12 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| JT600 | 14.32 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT600 | 12.89 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| JT600 | 11.95 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| JT600 | 10.50 | | | | 3 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| ZXC | 16:24 | | | | 13 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 16:54 | | | | 14 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 19:08 | | | | 18 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 19:44 | | | | 16 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | NT | | | | 54 | | 33 | 10 | Ipswich | 53-12 League | 16 Jan 11 |
| ZXC | NT | | | | 13 | | 3 | 2 | Hadleigh | 53-12 League | 20 Feb 11 |
| ZXC | NT | | | | 19 | | 7 | 4 | Halstead | 53-12 League | 27 Feb 11 |
| ZXC | NT | | | | 7 | | 1 | 1 | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 14 | | 5 | 3 | Halstead | 53-12 League | 11 Dec 11 |
| 2010 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:31.2 | | | | 2 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| 1500 | 5:38.1 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:40.3 | | | | 5 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:44.0 | | | | 1 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 1500 | 5:48.0 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:59.41 | | | | 8 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| ZXC | 17:26 | | | | 15 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | NT | | | | 14 | | 3 | 2 | Witham | 53-12 League | 7 Nov 10 |
| 2009 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:38 | | | | 6 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |