| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.72 | | | | 7 | A | | | Marseille, FRA | Meeting International de Marseille - World Athletics Continental Tour Challenger | 15 Jun 22 |
| 1500 | 3:31.08 | | | | 5 | | | | Birmingham | Commonwealth Games | 6 Aug 22 |
| 1500 | 3:33.54 | | | | 2 | | | | Rabat, MAR | Wanda Diamond League | 5 Jun 22 |
| 1500 | 3:34.27 | | | | 9 | | | | Zurich, SUI | Wanda Diamond League | 8 Sep 22 |
| 1500 | 3:34.44 | | | | 2 | | | | Munich, GER | European Championships | 18 Aug 22 |
| 1500 | 3:34.99 | | | | 9 | | | | Lausanne, SUI | Wanda Diamond League | 26 Aug 22 |
| 1500 | 3:37.83 | | | | 3 | h1 | | | Birmingham | Commonwealth Games | 4 Aug 22 |
| 1500 | 3:38.55 | | | | 3 | 1 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 1500 | 3:39.30 | | | | 5 | h1 | | | Munich, GER | European Championships | 15 Aug 22 |
| 1500 | 3:40.66 | | | | 4 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 3:43.60 | | | | 2 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| Mile | 3:51.99 | | | | 7 | | | | Eugene OR, USA | The Prefontaine Classic - Wanda Diamond League | 28 May 22 |
| Mile | 3:53.25 | i# | | | 1 | 6 | | | Seattle WA, USA | UW Invitational | 28 Jan 22 |
| 3000 | 7:48.83 | i | | | 1 | | | | Spokane WA, USA | Lilac Grand Prix | 11 Feb 22 |
| 1M | 3:50 | a | | | 2 | Pro | | | New York NY, USA | New Balance Fifth Avenue Mile | 11 Sep 22 |
| 2021 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.47 | | | | 5 | B | | | Stockholm, SWE | Wanda Diamond League | 4 Jul 21 |
| 800 | 1:47.25 | | | | 9 | | | | Nice, FRA | Meeting International de Nice | 12 Jun 21 |
| 1500 | 3:32.82 | | | | 6 | s2 | | | Tokyo, JPN | Olympic Games | 5 Aug 21 |
| 1500 | 3:33.99 | | | | 3 | 1 | | | Portland OR, USA | Portland Track Festival | 29 May 21 |
| 1500 | 3:34.43 | | | | 9 | | | | Tokyo, JPN | Olympic Games | 7 Aug 21 |
| 1500 | 3:34.63 | | | | 7 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 9 Jun 21 |
| 1500 | 3:36.14 | | | | 1 | h3 | | | Tokyo, JPN | Olympic Games | 3 Aug 21 |
| 1500 | 3:36.24 | | | | 2 | | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
| 1500 | 3:37.02 | + | | | 7m | | | | Eugene OR, USA | Wanda Diamond League | 20 Aug 21 |
| 1500 | 3:42.41 | | | | 3 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:44.94 | | | | 1 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 3:52.15 | | | | 6 | | | | Eugene OR, USA | Wanda Diamond League | 21 Aug 21 |
| Mile | 3:52.50 | | | | 2 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 2020 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.43 | | | | 7 | | | | Portland OR, USA | Big Friendly 4 | 8 Aug 20 |
| 1000 | 2:18.55 | | | | 4 | | | | Vida OR, USA | The Big Friendly 2 | 17 Jul 20 |
| 1500 | 3:39.04 | | | | 7 | | | | Newburg OR, USA | Big Friendly 3 | 31 Jul 20 |
| 2019 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:39.38 | + | | | 10m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| 1500 | 3:40.17 | | | | 1 | 2 | | | Ninove, BEL | Memorial Rasschaert | 3 Aug 19 |
| 1500 | 3:42.84 | i | | | 13 | | | | Birmingham | Müller Grand Prix Birmingham | 16 Feb 19 |
| 1500 | 3:43.72 | | | | 12 | | | | Birmingham | IAAF Diamond League | 18 Aug 19 |
| 1500 | 3:47.08 | | | | 1 | h2 | | | Gävle, SWE | European Athletics U23 Championships | 11 Jul 19 |
| 1500 | 3:51.21 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 1500 | 3:52.98 | | | | 11 | | | | Gävle, SWE | European Athletics U23 Championships | 13 Jul 19 |
| 1500 | 3:53.25 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| Mile | 3:54.78 | | | | 10 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| 3000 | 8:02.41 | i | | | 7 | | | | Stockholm, SWE | Folksam Grand Prix | 4 Feb 19 |
| 3000 | 8:07.35 | i | | | 7 | | | | Birmingham | British Championships | 10 Feb 19 |
| 5K | 14:25 | | | 14:25 | 7 | EM | | | Carlsbad CA, USA | Carlsbad 5000 | 6 Apr 19 |
| 2018 U20 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.61 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 800 | 1:49.30 | | | | 2 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 4 Aug 18 |
| 800 | 1:51.46 | | | | 3 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:52.97 | | | | 7 | | | | Bedford | BUCS Championships | 7 May 18 |
| 800 | 1:53.41 | | | | 1 | h7 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:36.90 | | | | 13 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 22 Jul 18 |
| 1500 | 3:39.84 | | | | 9 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 7 Jun 18 |
| 1500 | 3:42.31 | | | | 2 | 2 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 1500 | 3:43.35 | i | | | 11 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 1500 | 3:43.76 | | | | 4 | | | | Tampere, FIN | IAAF World U20/Junior Championships | 12 Jul 18 |
| 1500 | 3:45.45 | | | | 3 | h3 | | | Tampere, FIN | IAAF World U20/Junior Championships | 10 Jul 18 |
| 1500 | 3:49.26 | i | | | 6 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 3:54.05 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 4:00.57 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000 | 7:55.17 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:00.93 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 5.88KL | 17:12 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6KXC | 18:17 | | | | 1 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 6KXC | 19:43 | | | | 7 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 6.3KXC | 18:16 | | | | 4 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6.4KXC | 19:56 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 19:41 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8KXC | 30:18 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 75:23 | | | 75:25 | 93 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.19 | | | | 8 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 800 | 1:50.33 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:50.38 | | | | 1 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 3:42.12 | | | | 4 | 2 | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 29 Jul 17 |
| 1500 | 3:44.31 | | | | 7 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:46.27 | | | | 2 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:46.64 | | | | 4 | h2 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 1500 | 3:48.62 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 3:50.90 | | | | 3 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:53.83 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:56.73 | | | | 1 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 1500 | 3:57.97 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 4KXCL | 10:49 | | | | 1 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| parkrun | 15:32 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| 5.88KL | 18:18 | | | | 24 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6KXC | 19:12 | | | | 5 | | | | Middelfart, DEN | Cross Nationals | 11 Nov 17 |
| 6.21KXC | 19:23 | | | | 30 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 6.21KXC | 20:52 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 6.4KXC | 18:04 | | | | 1 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.7KXC | 21:13 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.1KXC | 22:50 | | | | 4 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.81 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 1:50.53 | | | | 1 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:50.61 | | | | 1 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 800 | 1:53.59 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:56.25 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 3:46.50 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:48.14 | | | | 6 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:49.75 | | | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 1500 | 3:50.41 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 3 May 16 |
| 1500 | 3:55.63 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:58.71 | | | | 1 | h1 | | | Tblisi, GEO | European Athletics Youth Championships | 14 Jul 16 |
| 1500 | 3:58.90 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 4:00.64 | | | | 1 | | | | Tblisi, GEO | European Athletics Youth Championships | 16 Jul 16 |
| 3M | 14:15 | | | | 2 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5.54KXC | 18:12 | | | | 1 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.79 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 400 | 51.6 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 400 | 57.2 | | | | 1 | h4 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 800 | 1:51.78 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 1:52.08 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.19 | | | | 1 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:53.75 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:53.97 | | | | 1 | A | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 1:56.71 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 1:56.94 | | | | 2 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 800 | 1:57.16 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:57.50 | | | | 5 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 800 | 1:57.69 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:08.00 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 1500 | 3:57.31 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 3:57.57 | | | | 1 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 3.6KXC | 11:50 | | | | 1 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys League | 22 Sep 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| 5.1KXC | 17:27 | | | | 1 | | | 1 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 6.6KXC | 21:04 | | | | 1 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 18:20 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.77 | | | | 1 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 50.91 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 1:52.43 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:53.01 | | | | 2 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 800 | 1:53.95 | | | | 6 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 800 | 1:54.07 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:56.41 | | | | 3 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 1:57.01 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 1:57.83 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 800 | 1:59.19 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 1500 | 4:00.44 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1500 | 4:02.79 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:12.89 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:22.47 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 4.2KXC | 15:21 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.5KXC | 16:35 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 14:56 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 15:35 | | | | 13 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:27 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| ZXC | 17:47 | | | | 18 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:00 | | | | 40 | | | 18 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 20:49 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.26 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 200 | 25.30 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 200 | 26.09 | | -3.6 | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 300 | 38.4 | | | | 2 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 300 | 38.97 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 300 | 39.80 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 300 | 50.5 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 800 | 1:59.93 | | | | 7 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 800 | 2:00.52 | | | | 5 | B | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 800 | 2:00.94 | | | | 4 | C | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:02.0 | | | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 800 | 2:02.44 | | | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 800 | 2:04.2 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:05.21 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:05.7 | | | | 1 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 800 | 2:05.89 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:05.95 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 1500 | 4:12.79 | | | | 12 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 1500 | 4:13.35 | | | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 4:14.24 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:15.52 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:16.92 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:20.5 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| 1500 | 4:26.18 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 4:34.94 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 3000 | 9:14.88 | | | | 5 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:26.28 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60HU15M | 10.28 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| LJ | 4.23 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| SP4K | 7.53 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| SP4K | 7.29 | | | | 6 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| JT600 | 11.92 | | | | 12 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| JT600 | 8.90 | | | | 8 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| PenIU15MNS | 2319 | i | | | 6 | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 3M | 16:38 | | | | 66 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 17:01 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| ZRDL | 9:11 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 11:46 | | | | 1 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 13:30 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:31 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:38 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 14:47 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 14:52 | | | | 10 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 15:01 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 16:37 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 17:17 | | | | 60 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 26.13 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 200 | 26.58 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 200 | 26.62 | | -1.6 | | 4 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 200 | 29.33 | | -0.1 | | 5 | 3 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 300 | 42.35 | | | | 1 | 2 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 800 | 2:05.88 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:07.09 | | | | 1 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 2:09.06 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 800 | 2:11.64 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 800 | 2:13.54 | | | | 1 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 800 | 2:16.16 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:17.79 | i | | | 3 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:22.39 | | | | 1 | C | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:24.49 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:25.6 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 4:28.59 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 4:30.08 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 4:30.72 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 1500 | 4:31.90 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 4:37.1 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1500 | 4:38.52 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 3000 | 9:54.19 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60HU15M | 10.55 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 4.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| TJ | 9.97 | | | | 2 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| SP4K | 6.53 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| SP4K | 6.50 | | | | 7 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| SP4K | 6.43 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| SP4K | 5.85 | | | | 8 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| HT4K | 7.78 | | | | 3 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| PenIU15MNS | 2050 | i | | | 9 | | | 2 | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 4KXC | 12:53 | | | | 24 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 16:43 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 8:48 | | | | 1 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 9:47 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 10:49 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:01 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 13:17 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 13:25 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 13:37 | | | | 1 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 13:44 | | | | 4 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 15:17 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 16:45 | | | | 1 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.32 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:43.4 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500 | 4:45.2 | | | | 1 | A | | | Cardiff | Cardiff & Vale of Glamorgan U14 & U16 Cup Final A | 22 Jun 11 |
| 1500 | 4:48.1 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 1500 | 4:48.68 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 2.4KXC | 9:29 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:01 | | | | 1 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 9:16 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 9:51 | | | | 1 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 10:57 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 11:12 | | | | 1 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 11:27 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.20 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 5:11.3 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |