| 2024 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:54 | c | | | 1943 | | 257 | | Bristol | AJ Bell Great Bristol Half Marathon | 19 May 24 |
| 2021 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 68:57 | | | | 90 | 2 | 23 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| 2019 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.15KXC | 23:29 | | | | 28 | | | 9 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 6.2KXC | 28:18 | | | | 337 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 2 | 6 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:28.75 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:31.82 | | | | 3 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:31.99 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 800 | 2:33.58 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:39.10 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 10KMT | 52:35 | | | | 82 | | 10 | | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
| 7.3MMT | 66:18 | | | | 83 | | 9 | 5 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.65 | i | | | 3 | | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 4.4KXC | 19:19 | | | | 132 | | | 71 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 18:34 | | | | 72 | | | 31 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.1KXC | 20:14 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.95KXC | 19:01 | | | | 27 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.2KXC | 19:46 | | | | 199 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | 16:45 | | | | 6 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:30 | | | | 41 | | | 9 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.00 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:22.14 | | | | 1 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:25.7 | | | | 3 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1500 | 4:48.15 | | | | 5 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:51.41 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| ZXC | 11:52 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:21 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 15:00 | | | | 10 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 19:36 | | | | 144 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.57 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:27.42 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:27.99 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 31 May 12 |
| 800 | 2:28.62 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 800 | 2:29.0 | | | | 1 | | | | Brecon | South East Wales Regional Championships | 16 May 12 |
| 1500 | 4:55.21 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:05.4 | | | | 4 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 5:06.01 | | | | 8 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 5:06.34 | | | | 2 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 5:07.44 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| JT600 | 6.16 | | | | 8 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 3KXC | 10:14 | | | | 21 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 20:09 | | | | 66 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 9:56 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 12:03 | | | | 2 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 12:21 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:40 | | | | 135 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 12:57 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 13:02 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 14:15 | | | | 1 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| 2011 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.30 | | | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:30.05 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:38.12 | | | | 2 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 1200 | 3:55.3 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 1500 | 5:05.2 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 1500 | 5:06.20 | | | | 5 | D | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:16.2 | | | | 1 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 5 Jul 11 |
| 2KL | 7:25 | | | | 2 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2.4KXC | 9:51 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:51 | | | | 24 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 8:45 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:12 | | | | 2 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 10:54 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 11:47 | | | | 1 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 12:03 | | | | 1 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.28 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:35.34 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 800 | 2:39.73 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 5:17.81 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 5:24.7 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 1500 | 5:24.9 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1500 | 5:27.49 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| DT0.75K | 8.31 | | | | 2 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| ZXC | 8:04 | | | | 1 | | | 1 | Barry | Cardiff and the Vale Girls League | 21 Sep 10 |
| ZXC | 10:47 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Girls | 5 Oct 10 |
| ZXC | 10:53 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 11:04 | | | | 2 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 11:59 | | | | 2 | | | 2 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |