| 2016 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 158 | 1 Jan 16 |
| Mar | 2:46:33 | | | 2:46:39 | 633 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 28:50 | | | | 6 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 41:33 | | | | 12 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.09 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 132 | 11 Jul 15 |
| 10K | 33:21 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| HM | 74:14 | | | 74:15 | 6 | | | | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| ZXC | 31:01 | | | | 8 | | | | Hockley | Essex League | 31 Oct 15 |
| 2014 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:05.1 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:12.3 | | | | 1 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:15.1 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4.75MMT | 27:41 | | | | 7 | | | | Lowestoft | Lowestoft Scores 4.75 | 14 Sep 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:15 | | | | 30 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 32:46 | | | | 7 | | | | Epping Forest | Essex League | 12 Jan 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:02.7 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:04.2 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:07.12 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 1500 | 4:14.7 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:15.3 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:55.9 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| ZXC | 26:36 | | | | 7 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:57 | | | | 17 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:23 | | | | 14 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:56 | | | | 10 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 31:13 | | | | 9 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 41:12 | | | | 19 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 400 | 61.27 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:00.0 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 800 | 2:01.48 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:02.9 | | | | 3 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:05.7 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500 | 4:07.7 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:12.61 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:15.4 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500 | 4:20.6 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| Mile | 4:45.4 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 3.5ML | 19:43 | | | | 4 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| ZXC | 28:25 | | | | 20 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 29:04 | | | | 10 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 29:18 | | | | 13 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 31:25 | | | | 7 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 33:47 | | | | 14 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXCL | 11:04 | | | | 3 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.20 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:01.37 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:06.3 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:06.1 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:07.99 | | | | 7 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:11.2 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:11.3 | | | | 5 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:15.9 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:16.0 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 5000 | 15:34.3 | | | | 2 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 16:01.5 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 1.10 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 4.71 | | | | 4 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 5.994KL | 19:50 | | | | 22 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 25:50 | | | | 7 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:28 | | | | 10 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 27:52 | | | | 8 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 29:05 | | | | 5 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 61:21 | | | | 178 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:10 | | | | 52 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 5 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 2:01.0 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:01.2 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:01.24 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.4 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:03.3 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:01.79 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:08.4 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:08.6 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:13.61 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 3000 | 9:22.6 | | | | 1 | B | | | Ipswich | East Anglian League | 26 Apr 09 |
| ZXC | 27:25 | | | | 14 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 30:54 | | | | 9 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:40 | | | | 10 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 49:02 | | | | 30 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 60:07 | | | | 119 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:01.0 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 2:01.5 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| 3000 | 9:11.7 | | | | | | | | Cambridge | East Anglian League | 20 Apr 08 |
| 5000 | 15:40.4 | | | | 2 | B | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 15:46.01 | | | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| 5000 | 15:48.4 | | | | 1 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 5000 | 16:28.1 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:24.02 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 3000SC | 10:33.1 | | | | | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| HM | 74:57 | | | | 10 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| ZXC | 27:29 | | | | 10 | | | 4 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 33:06 | | | | 22 | | | 6 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 37:49 | | | | 211 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 49:18 | | | | 16 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 53:08 | | | | 71 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 3 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 2:00.3 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 1500 | 4:08.6 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 1500 | 4:08.6 | | | | 2 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:09.4 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 1500 | 4:14.3 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 3000 | 8:54.6 | | | | 4 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 3000 | 9:14.5 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| 5000 | 15:34.64 | | | | 3 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 3000SC | 10:20.3 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 3000SC | 10:30.6 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 3000SC | 10:56.66 | | | | | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 5M | 26:40 | | | | 5 | | | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| 5M | 27:01 | | | | 7 | | | | Witham | Witham Boxing Day 5 | 26 Dec 07 |
| 10K | 33:53 | | | | 12 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10M | 56:48 | | | | 11 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| HM | 73:41 | | | | 4 | | | | Brentwood | Brentwood Half Marathon | 25 Mar 07 |
| HM | 75:12 | | | | 7 | | | | Woodford Green | Roding Valley Half Marathon | 25 Feb 07 |
| HM | 76:55 | | | | 5 | | | | Southend | Southend Half-marathon | 10 Jun 07 |
| ZXC | 27:17 | | | | 6 | | | 3 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 36:50 | | | | 66 | | | 20 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.7 | | | | 2 | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |
| 5M | 26:48 | | | | 4 | | | | Witham | Witham Boxing Day 5 | 26 Dec 06 |
| 5M | 27:21 | | | | 2 | | | | Canvey Island | Mersea Lions 5 | 28 Aug 06 |
| 10K | 33:17 | | | | 8 | | | | Southend | Southend 10K | 8 Oct 06 |
| 10K | 33:35 | | | | 14 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10K | 34:00 | | | | 8 | | | | Billericay | Billericay Striders 10km | 5 Nov 06 |
| 2005 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:49 | | | | 6 | | | | Ingatestone | INGATESTONE 5 | 18 Sep 05 |
| 10K | 34:10 | | | | 19 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 35:06 | | | | 28 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10M | 56:55 | | | | 2 | | | | Stebbing | Stebbing 10m | 13 Nov 05 |
| 2001 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 1 | | | | Hemel Hempstead | Dacorum - Hemel Hempstead | 8 Jul 01 |
| 800 | 2:11.8 | | | | 3 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL Bury St Edmonds | 16 Sep 01 |
| 1500 | 4:31.4 | | | | 1 | | | | Hemel Hempstead | Dacorum - Hemel Hempstead | 8 Jul 01 |