Paul Ruffy

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Club:Vegan
Gender:Male
Age Group:V40
County:
Region:East
Nation:
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:4918:3617:49
parkrun17:3618:0118:1118:0217:5617:3618:2018:1118:34
5M29:0629:0629:5330:3333:01
10K36:2736:2737:2337:0438:3037:4638:1439:5042:57
10M61:2561:2562:4262:5264:2966:30
HM82:1482:1482:1782:2187:2489:51
Mar3:06:083:06:083:39:233:44:32

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Benfleet
EventPerfPosVenueMeetingDate
5K18:367BasildonCrown to Crown 5K Series4 Sep 19
parkrun18:0121BasildonBasildon parkrun # 2786 Jul 19
parkrun18:133SouthendSouthend parkrun # 3474 May 19
parkrun18:3711BasildonBasildon parkrun # 27729 Jun 19
parkrun19:1231HadleighHadleigh parkrun # 13125 May 19
parkrun19:2021HadleighHadleigh parkrun # 13415 Jun 19
parkrun19:2311HadleighHadleigh parkrun # 12727 Apr 19
parkrun19:2821HadleighHadleigh parkrun # 14324 Aug 19
parkrun19:2931HadleighHadleigh parkrun # 12223 Mar 19
parkrun19:3311HadleighHadleigh parkrun # 12513 Apr 19
parkrun19:4111HadleighHadleigh parkrun # 14217 Aug 19
parkrun19:4811HadleighHadleigh parkrun # 11823 Feb 19
parkrun21:023HadleighHadleigh parkrun # 1532 Nov 19
7KXC27:41169Weald ParkSouth Essex League17 Feb 19
4.5MXC28:07145One Tree HillSouth Essex League13 Jan 19
10M61:25148Great BaddowEdmund Carr Great Baddow 1019 May 19
HM82:1682:142310ShoeburynessSouthend Half Marathon9 Jun 19
15MMT1:43:091:43:07228BenfleetBenfleet 1520 Jan 19
2018 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun18:1111SouthendSouthend parkrun # 3268 Dec 18
parkrun18:1621SouthendSouthend parkrun # 2781 Jan 18
parkrun18:2031BasildonBasildon parkrun # 23011 Aug 18
parkrun18:3831StonehouseStonehouse parkrun # 12215 Dec 18
parkrun18:4151SouthendSouthend parkrun # 29826 May 18
parkrun18:4211BasildonBasildon parkrun # 24417 Nov 18
parkrun18:5911BasildonBasildon parkrun # 21131 Mar 18
parkrun18:5931Hockley WoodsHockley Woods parkrun # 1767 Jul 18
parkrun19:1121HadleighHadleigh parkrun # 8423 Jun 18
parkrun19:2031Hockley WoodsHockley Woods parkrun # 19210 Nov 18
parkrun19:3431HadleighHadleigh parkrun # 904 Aug 18
parkrun19:4712SouthendSouthend parkrun # 31813 Oct 18
parkrun20:0131HadleighHadleigh parkrun # 812 Jun 18
parkrun22:0216Hockley WoodsHockley Woods parkrun # 1506 Jan 18
3.8MXC24:37114Hadleigh DownsSouth Essex League25 Nov 18
4.3MXC28:19207South WealdSouth Essex League25 Feb 18
4.5MXC29:302210One Tree HillSouth Essex League18 Feb 18
4.7MXC31:00134Hadleigh DownsSouth Essex League30 Dec 18
8KXC27:3623ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
12KXC52:39859Parliament HillECCA Saucony English National Championships24 Feb 18
10M62:423213TiptreeTiptree 1014 Oct 18
15MMT1:45:361:45:363011BenfleetBenfleet 1521 Jan 18
ZXC31:47394WrittleEssex League13 Jan 18
ZXC32:16434BasildonEssex League10 Feb 18
2017 V35 Benfleet
EventPerfPosVenueMeetingDate
5KXCL16:153L2North OckendonEssex County Relay Championships7 Oct 17
parkrun18:0211BasildonBasildon parkrun # 1646 May 17
parkrun18:2111BasildonBasildon parkrun # 16329 Apr 17
parkrun18:2511BasildonBasildon parkrun # 1591 Apr 17
parkrun18:3221BasildonBasildon parkrun # 19825 Dec 17
parkrun18:3711Hockley WoodsHockley Woods parkrun # 14028 Oct 17
parkrun18:4461Colchester CastleColchester Castle parkrun # 2074 Mar 17
parkrun18:442BasildonBasildon parkrun # 18714 Oct 17
parkrun19:0831Hockley WoodsHockley Woods parkrun # 10918 Mar 17
parkrun19:3411HadleighHadleigh parkrun # 5311 Nov 17
parkrun21:2215SouthendSouthend parkrun # 2749 Dec 17
6.7KXC27:47123HadleighSouth Essex League31 Dec 17
4.3MXC27:4812Hadleigh Downs EastSouth Essex League5 Mar 17
7KXC27:5915Weald ParkSouth Essex League19 Feb 17
8.5KXC32:0712One Tree HillSouth Essex League22 Jan 17
10K36:3036:276713BrightonBrooks Brighton 10K19 Nov 17
10K37:0237:00277SouthendSouthend 10K Classic1 Oct 17
HM82:17c185ShoeburynessSouthend Half Marathon9 Jul 17
2016 V35 Benfleet
EventPerfPosVenueMeetingDate
5KMT23:5289BasildonCrown to Crown 5K25 Mar 16
5KXCL16:5612L3HockleyEssex County Relay Championships24 Sep 16
parkrun17:5641SouthendSouthend parkrun # 2165 Nov 16
parkrun18:3211BasildonBasildon parkrun # 14525 Dec 16
parkrun18:3921BasildonBasildon parkrun # 11030 Apr 16
parkrun19:4231HadleighHadleigh parkrun # 229 Oct 16
4.3MXC28:0410Hadleigh ParkSouth Essex League28 Feb 16
7KXC28:5214Weald ParkSouth East Essex League21 Feb 16
7.5KXC28:0916Thorndon ParkSouth Essex League4 Dec 16
8.5KXC34:2418One Tree HillSouth East Essex League24 Jan 16
10K37:2537:2320SouthendSouthend 10K Classic2 Oct 16
10K37:29174ChelmsfordChelmsford 10K20 Nov 16
10K37:4783Horndon on the HillHorndon 10K26 Jun 16
10K38:3338:33112Leigh-on-SeaLeigh-on-Sea 10K16 Oct 16
Mar3:06:223:06:0819348BrightonBrighton Marathon17 Apr 16
2015 V35 Benfleet
EventPerfPosVenueMeetingDate
5K17:497MaldonMaldon Summer Handicap 5K Series21 May 15
5K17:574MaldonMaldon Summer Handicap 5K Series2 Jul 15
5K18:015MaldonMaldon Summer Handicap 5K Series11 Jun 15
5K18:173MaldonMaldon Summer Handicap 5K Series13 Aug 15
parkrun17:3611SouthendSouthend parkrun # 1508 Aug 15
parkrun17:5621SouthendSouthend parkrun # 1416 Jun 15
parkrun18:0711SouthendSouthend parkrun # 12621 Feb 15
parkrun18:4131BasildonBasildon parkrun # 9125 Dec 15
parkrun19:1731Hockley WoodsHockley Woods parkrun # 3219 Sep 15
parkrun19:2221Hockley WoodsHockley Woods parkrun # 4626 Dec 15
parkrun22:0318Hockley WoodsHockley Woods parkrun # 4014 Nov 15
parkrun25:3242Hockley WoodsHockley Woods parkrun # 828 Mar 15
4MXC24:5714Gloucester ParkSouth East Essex League6 Dec 15
7.5KXC27:2814ThorndonSouth East Essex League25 Oct 15
5M29:0629:063Southend on SeaSouthend Rudolph Run 513 Dec 15
5M29:4228WixWix 518 Oct 15
10K37:0437:0436BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K37:2516GraysMel Batty 10K30 Aug 15
10K39:4639:3922FelstedFelsted 10K12 Jul 15
10M62:5212HadleighHadleigh 1029 Nov 15
HM82:21c23SouthendSouthend Half Marathon14 Jun 15
HM82:3282:2938Great BentleyGreat Bentley Half Marathon8 Feb 15
ZXC25:2211HadleighSouth East Essex League8 Mar 15
ZXC28:5813RayleighSouth East Essex League11 Jan 15
ZXC35:1269One Tree HillEssex League10 Oct 15
ZXC49:1687WoodfordEssex County Championships3 Jan 15
2014 V35 Benfleet
EventPerfPosVenueMeetingDate
parkrun18:203SouthendSouthend parkrun # 1108 Nov 14
parkrun18:3831BasildonBasildon parkrun # 212 Apr 14
10K38:3238:3015BlackmoreBrentwood 10K6 Jul 14
ZRDL22:2411L4ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:5216Brizes ParkSouth East Essex League14 Dec 14
ZXC26:4315KelvedonSouth East Essex League16 Mar 14
ZXC28:4418ThorndonSouth East Essex League26 Oct 14
ZXC29:0176ChelmsfordEssex League15 Nov 14
ZXC29:3724Weald Country ParkSouth East Essex League2 Feb 14
ZXC32:3853ChingfordEssex League8 Feb 14
2013 V35 Benfleet
EventPerfPosVenueMeetingDate
parkrun18:113SouthendSouthend parkrun # 589 Nov 13
parkrun18:405SouthendSouthend parkrun # 314 May 13
parkrun18:433SouthendSouthend parkrun # 1512 Jan 13
parkrun20:0321SouthendSouthend parkrun # 2523 Mar 13
5M30:0029:5383London Victoria ParkVictoria Park Open 56 Apr 13
5M30:1330:13IngatestoneIngatestone 515 Sep 13
5M31:15c170London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K37:4631ChelmsfordChelmsford 10K24 Nov 13
10K38:2419BillericayBillericay Striders 10K3 Nov 13
10K40:1463FelstedFelsted 10K14 Jul 13
10KMT46:179HadleighHadleigh 2012 Legacy 10K27 Jan 13
10M64:3364:2954HytheFolkestone 1029 Mar 13
HM87:2487:2471Great BentleyGreat Bentley Half Marathon10 Feb 13
ZXC26:5019Hadleigh Country ParkSouth East Essex League27 Oct 13
ZXC28:3224Hadleigh DownsSouth East Essex League17 Feb 13
ZXC29:4318South WealdSouth East Essex League3 Feb 13
ZXC30:4972ChelmsfordEssex League7 Dec 13
ZXC31:2320BasildonSouth East Essex League17 Nov 13
ZXC31:2726Thorndon ParkSouth East Essex League13 Jan 13
2012 SEN Benfleet
EventPerfPosVenueMeetingDate
parkrun18:344SouthendSouthend parkrun # 81 Dec 12
5M30:352Southend on SeaSouthend Rudolph Run 59 Dec 12
5M30:4130:3367London Victoria ParkVictoria Park Open 57 Apr 12
5M30:4417IngatestoneIngatestone 516 Sep 12
10K38:1638:1431SouthendSouthend 10K Classic7 Oct 12
10KMT40:468Canvey IslandCanvey Island Rotary 10K9 Sep 12
10M66:3071HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
ZXC26:3524BasildonSouth Essex League19 Feb 12
ZXC28:5529BrentwoodSouth Essex League29 Jan 12
ZXC29:3128Gloucester ParkSouth East Essex League18 Nov 12
ZXC29:3729DuntonSouth East Essex League16 Dec 12
ZXCL20:0716L1HadleighEssex County Relay Championships29 Sep 12
2011 SEN Benfleet
EventPerfPosVenueMeetingDate
5M33:0156IngatestoneIngatestone 518 Sep 11
10K39:5439:5067Southend-on-SeaSouthend 10K Classic2 Oct 11
HM90:0289:51109ShoeburynessSouthend Half Marathon12 Jun 11
Mar3:40:473:39:23807BrightonBrighton Marathon10 Apr 11
ZXC27:4927HadleighSouth Essex Cross Country League11 Dec 11
ZXC28:2531BasildonSouth Essex Cross Country League23 Oct 11
ZXC29:4728BrentwoodSouth Essex Cross Country League27 Nov 11
ZXC33:5667BenfleetEssex League19 Nov 11
ZXC35:0161Thorndon ParkSouth Essex Cross Country League16 Jan 11
2010 SEN Benfleet
EventPerfPosVenueMeetingDate
10K43:0442:57180Southend-on-SeaSouthend 10K3 Oct 10
Mar3:45:293:44:32996BrightonBrighton Marathon18 Apr 10
ZXC31:5364BrentwoodSouth Essex Cross Country League28 Nov 10
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352015390
5KALL20152443
5KV402019611
5KV402019611
5KALL20194633
parkrunALL20153807
parkrunV352015616
parkrunV35AT2599
5MV352012330
5MALL20121857
5MALL20131501
5MV352013262
5MALL20151058
5MV352015195
10KV352012892
10KV352013839
10KALL20134646
10KV3520141135
10KALL20154161
10KV352015777
10KALL20164576
10KV352016886
10KV402017469
10KALL20173464
10MALL20122856
10MALL20132075
10MV352013407
10MALL20151690
10MV352015326
10MV402018298
10MALL20181611
10MALL20191105
10MV402019203
HMV3520131222
HMV352015796
HMALL20153522
HMV402017572
HMALL20173531
HMV402019673
HMALL20193866
MarALL20163569
MarV352016844