| 2025 SEN Poplar Running Club/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 130 | | | | Rushcliffe | Rushcliffe parkrun # 577 | 11 Jan 25 |
| parkrun | 23:20 | | | | 64 | | | 1 | Rushcliffe | Rushcliffe parkrun # 588 | 29 Mar 25 |
| parkrun | 23:38 | | | | 68 | | | | Rushcliffe | Rushcliffe parkrun # 587 | 22 Mar 25 |
| parkrun | 24:52 | | | | 70 | | | | Rushcliffe | Rushcliffe parkrun # 575 | 1 Jan 25 |
| 2024 SEN Poplar Running Club/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:30 | | | | 45 | | | 1 | Rushcliffe | Rushcliffe parkrun # 569 | 30 Nov 24 |
| parkrun | 22:40 | | | | 49 | | 2 | 1 | Rushcliffe | Rushcliffe parkrun # 562 | 12 Oct 24 |
| parkrun | 22:52 | | | | 43 | | 3 | | Rushcliffe | Rushcliffe parkrun # 566 | 9 Nov 24 |
| parkrun | 23:08 | | | | 69 | | | | Rushcliffe | Rushcliffe parkrun # 554 | 17 Aug 24 |
| parkrun | 23:11 | | | | 86 | | | | Rushcliffe | Rushcliffe parkrun # 555 | 24 Aug 24 |
| parkrun | 23:23 | | | | 62 | | | | Rushcliffe | Rushcliffe parkrun # 558 | 14 Sep 24 |
| parkrun | 23:28 | | | | 86 | | | | Rushcliffe | Rushcliffe parkrun # 574 | 28 Dec 24 |
| parkrun | 23:37 | | | | 88 | | | | Rushcliffe | Rushcliffe parkrun # 556 | 31 Aug 24 |
| parkrun | 23:41 | | | | 101 | | | | Rushcliffe | Rushcliffe parkrun # 551 | 27 Jul 24 |
| parkrun | 24:33 | | | | 104 | | | 1 | Rushcliffe | Rushcliffe parkrun # 549 | 13 Jul 24 |
| parkrun | 25:26 | | | | 112 | | | | Rushcliffe | Rushcliffe parkrun # 572 | 21 Dec 24 |
| parkrun | 25:29 | | | | 121 | | | | Rushcliffe | Rushcliffe parkrun # 539 | 4 May 24 |
| parkrun | 25:34 | | | | 135 | | | 1 | Rushcliffe | Rushcliffe parkrun # 550 | 20 Jul 24 |
| parkrun | 25:35 | | | | 127 | | | | Rushcliffe | Rushcliffe parkrun # 541 | 18 May 24 |
| parkrun | 32:39 | | | | 377 | | | | Rushcliffe | Rushcliffe parkrun # 545 | 15 Jun 24 |
| 2023 SEN Notts/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 26 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 490 | 10 Jun 23 |
| 10K | 41:44 | | | 41:50 | 60 | | 11 | | Scunthorpe | North Lincolnshire 10K | 5 Mar 23 |
| 2022 SEN Notts/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:33 | | | | 61 | | 8 | | Nottingham | Holme Pierrepont Grand Prix 5K | 5 Jul 22 |
| 5K | 20:51 | | | 20:51 | 12 | | 3 | | Nottingham | Nottingham 5K Summer Series | 22 Jun 22 |
| parkrun | 20:29 | | | | 18 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 450 | 3 Sep 22 |
| parkrun | 20:31 | | | | 21 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 459 | 5 Nov 22 |
| parkrun | 20:35 | | | | 20 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 452 | 17 Sep 22 |
| parkrun | 20:49 | | | | 16 | | 3 | | Rushcliffe | Rushcliffe parkrun # 448 | 20 Aug 22 |
| parkrun | 20:54 | | | | 10 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 447 | 13 Aug 22 |
| parkrun | 20:59 | | | | 17 | | | | Malahide, IRL | Malahide parkrun # 424 | 25 Jun 22 |
| parkrun | 21:25 | | | | 23 | | 2 | 1 | Beeston | Beeston parkrun # 353 | 28 May 22 |
| 4.8MMT | 32:31 | | | | 133 | | 14 | | Teversal | Notts AAA Summer League | 3 Aug 22 |
| 5MNAD | 33:18 | | | | 128 | | 11 | | Worksop | Notts AAA Summer League | 13 Jul 22 |
| 10K | 41:57 | | | 41:59 | 8 | | 1 | | Nottingham | Christmas Nottingham Holme Run | 11 Dec 22 |
| 10K | 42:55 | | | 42:58 | 26 | | 5 | | Loughborough | Leicestershire Running Festival | 23 Oct 22 |
| 2021 SEN Holme Pierrepont/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:43 | | | | 6 | | 2 | 1 | Colwick | Colwick parkrun # 463 | 30 Oct 21 |
| parkrun | 21:13 | | | | 21 | | 3 | 1 | Colwick | Colwick parkrun # 453 | 14 Aug 21 |
| 6KXC | 26:11 | | | | 27 | | | | Derby | North Midlands League | 16 Oct 21 |
| 6KXC | 27:49 | | | | 17 | | | | Kettering | North Midlands League | 13 Nov 21 |
| 2020 SEN Holme Pierrepont/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 17 | | 3 | | Long Eaton | Long Eaton parkrun # 232 | 1 Feb 20 |
| HM | 88:41 | | | 88:56 | 210 | | 13 | | Woking | Surrey Half Marathon | 8 Mar 20 |
| 2019 SEN Ealing Southall & Middx/Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:53 | | | | 53 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.33KL | 17:16 | | | | 28 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5K | 19:15 | | | 19:17 | 11 | | 1 | | Nottingham | Nottingham Christmas 5K | 1 Dec 19 |
| 5K | 19:22 | | | | 63 | | 7 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 19:33 | | | | 46 | | 3 | | Ravenshead | Newstead Abbey Dash 5K | 26 Jul 19 |
| parkrun | 19:34 | | | | 50 | | 2 | | Bushy Park | Bushy Park parkrun # 816 | 23 Nov 19 |
| parkrun | 19:39 | | | | 22 | | 2 | 1 | Long Eaton | Long Eaton parkrun # 208 | 20 Jul 19 |
| parkrun | 20:19 | | | | 73 | | | 1 | Bushy Park | Bushy Park parkrun # 787 | 4 May 19 |
| parkrun | 20:24 | | | | 15 | | 1 | 1 | Colwick | Colwick parkrun # 411 | 18 May 19 |
| parkrun | 20:40 | | | | 30 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 331 | 26 Jan 19 |
| parkrun | 20:49 | | | | 24 | | 3 | 1 | Rushcliffe | Rushcliffe parkrun # 330 | 19 Jan 19 |
| 5MMT | 32:44 | | | 32:48 | 48 | | 2 | | Beeston | Beeston AC Trent 5 | 22 May 19 |
| 5MMT | 34:53 | | | | 128 | | 6 | | Hexgreave | Notts AAA Summer League 5 | 24 Apr 19 |
| 6MMT | 39:26 | | | | 69 | | 4 | | Teversal | Notts Summer League 6 | 7 Aug 19 |
| 10K | 41:41 | | | | 96 | | 7 | | Newark | Notts AAA Summer League 10K | 29 May 19 |
| 10K | 41:59 | | | 45:37 | 1926 | | 199 | 161 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 41:08 | | | 41:12 | 62 | | 5 | | Ruddington | Rushcliffe 10K | 3 Mar 19 |
| HMMT | 95:08 | | | 95:57 | 189 | | 22 | | Thames Ditton | Hampton Court Palace Half Marathon | 17 Mar 19 |
| 2018 SEN Ealing Southall & Middx/Ilkeston/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.21 | | | | 1 | | | | Loughborough | Loughborough Students Match | 6 Jun 18 |
| 800 | 2:08.13 | | | | 8 | | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:08.50 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 2:09.20 | | | | 4 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:09.48 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 2:12.25 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 2:12.65 | i | | | 5 | E | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 2:13.52 | i | | | 4 | D | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 5K | 20:26 | | | | 14 | | 1 | 1 | Nottingham | Nottingham 5K Winter Series | 6 Dec 18 |
| parkrun | 20:55 | | | | 20 | | 1 | 1 | Rushcliffe | Rushcliffe parkrun # 321 | 24 Nov 18 |
| 2017 SEN Ealing Southall & Middx/Ilkeston/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:38 | | | | 51 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 19:15 | | | | 54 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 708 | 25 Nov 17 |
| parkrun | 20:42 | | | | 28 | | 2 | | Long Eaton | Long Eaton parkrun # 115 | 26 Aug 17 |
| parkrun | 20:54 | | | | 40 | | | 1 | Gunnersbury | Gunnersbury parkrun # 282 | 15 Apr 17 |
| parkrun | 21:29 | | | | 18 | | 2 | 1 | Colwick | Colwick parkrun # 320 | 12 Aug 17 |
| 5MMT | 34:37 | | | | 56 | | 7 | | Beeston | Beeston AC Trent 5 | 24 May 17 |
| 10K | 43:03 | | | 43:20 | 137 | | 5 | | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 2016 SEN Ealing Southall & Middx/Ilkeston/Dundrum South Dublin/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.52 | | -0.8 | | 1 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 400 | 56.24 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 400 | 56.28 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400 | 56.31 | | | | 8 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 400 | 56.50 | | | | 3 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 400 | 56.70 | | | | 5 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 57.52 | | | | 2 | | | | Loughborough | Loughborough Students AC Open | 25 May 16 |
| 400 | 57.61 | | | | 4 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 400 | 57.88 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 57.92 | i | | | 3 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 600 | 1:34.66 | i | | | 1 | 5 | | | Sportcity | Sale Harriers Open Series | 31 Jan 16 |
| 800 | 2:12.05 | | | | 5 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:12.09 | | | | 2 | 4 | | | Loughborough | Charnwood AC Midweek Open | 10 Aug 16 |
| 800 | 2:12.52 | | | | 1 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 2:13.8 | | | | 2 | 1 | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| parkrun | 21:23 | | | | 145 | | | | Bushy Park | Bushy Park parkrun # 657 | 17 Dec 16 |
| 2015 SEN Ealing Southall & Middx/Ilkeston/Dundrum South Dublin/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.34 | | 1.0 | | 4 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 200 | 26.35 | | 0.0 | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 26.6 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 200 | 27.48 | | -3.2 | | 4 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 400 | 57.4 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400 | 57.48 | | | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 57.87 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 400 | 58.06 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 58.28 | | | | 2 | | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 400 | 58.57 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 400 | 58.72 | | | | 5 | 4 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400 | 58.94 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 600 | 1:37.29 | i | | | 3 | 4 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 800 | 2:17.33 | i | | | 4 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 800 | 2:17.96 | i | | | 2 | | | | Birmingham | Midland Championships | 14 Feb 15 |
| 2014 SEN Ealing Southall & Middx/Ilkeston/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.08 | | | | 5 | 1 | | | Woking | Woking AC Open | 6 Aug 14 |
| 800 | 2:17.79 | | | | 5 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 2:17.85 | | | | 6 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:20.21 | | | | 7 | | | | Amsterdam, NED | European Clubs Seniors Group B & C | 24 May 14 |
| 2013 U23 Ealing Southall & Middx/Ilkeston/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.57 | | 1.0 | | 4 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 200 | 26.50 | | -2.0 | | 3 | B | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400 | 55.16 | | | | 1 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 400 | 55.69 | | | | 6 | | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 55.83 | | | | 3 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 400 | 57.38 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 57.65 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 100HW | 16.31 | | -1.4 | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI National League | 18 Aug 13 |
| 400HW | 59.31 | | | | 3 | A | | | Loughborough | Loughborough International | 19 May 13 |
| 400HW | 59.33 | | | | 6 | 1 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 400HW | 59.38 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400HW | 59.45 | | | | 4 | h3 | | | Tampere, FIN | European Athletics U23 Championships | 12 Jul 13 |
| 400HW | 59.55 | | | | 4 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 28 Jul 13 |
| 400HW | 59.59 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 400HW | 59.60 | | | | 4 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 400HW | 59.62 | | | | 6 | | | | Namur, BEL | Atletissima Namur | 8 May 13 |
| 400HW | 59.89 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 400HW | 60.34 | | | | 3 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400HW | 60.8 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI National League | 18 Aug 13 |
| 400HW | 61.10 | | | | 7 | | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 25 May 13 |
| 400HW | 61.36 | | | | 2 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 2012 U23 Ealing Southall & Middx/Ilkeston/Loughborough Students/Shaftesbury Barnet/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.53 | | | | 3 | h1 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 7 Jul 12 |
| 400 | 55.56 | | | | 2 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 400 | 55.63 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 400 | 55.73 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 400 | 55.79 | | | | 7 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 400 | 55.89 | | | | 5 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 12 Jul 12 |
| 400 | 56.39 | | | | 1 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 400 | 56.41 | | | | 1 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 2:13.46 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 400HW | 60.69 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 400HW | 60.91 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 400HW | 61.08 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| HJ | 1.25 | | | | 8 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 2011 U23 Ealing Southall & Middx/Ilkeston/Loughborough Students/Shaftesbury Barnet/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.51 | | 1.0 | | 3 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 400 | 58.15 | i | | | 3 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 100HW | 16.20 | | 1.9 | | 8 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 100HW | 16.5 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400HW | 60.23 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 400HW | 60.58 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400HW | 60.68 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 400HW | 61.01 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 400HW | 61.03 | | | | 3 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400HW | 61.28 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 61.39 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400HW | 62.0 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400HW | 62.07 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400HW | 62.42 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400HW | 62.50 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 62.83 | | | | 1 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 400HW | 63.05 | | | | 1 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400HW | 63.10 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400HW | 63.39 | | | | 3 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 400HW | 63.66 | | | | 2 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 2010 U20 Ealing Southall & Middx/Ilkeston/Loughborough Students/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.42 | | | | 4 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 400 | 57.63 | | | | 2 | 5 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 59.11 | i | | | 6 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 59.34 | i | | | 5 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 60.9 | i | | | 2 | s1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 100HW | 16.07 | | 1.8 | | 7 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400HW | 60.53 | | | | 2 | 2 | | | Mannheim, GER | Bauhaus Junior Gala | 4 Jul 10 |
| 400HW | 60.56 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400HW | 60.72 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400HW | 60.80 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 400HW | 60.89 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400HW | 61.28 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400HW | 61.82 | | | | 6 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400HW | 61.93 | | | | 1 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400HW | 62.27 | | | | 1 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400HW | 62.51 | | | | 6 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400HW | 62.67 | | | | 3 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 400HW | 62.71 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 400HW | 62.80 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400HW | 62.93 | | | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HJ | 1.50 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2009 U20 Ealing Southall & Middx/Ilkeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 400 | 58.20 | | | | 3 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 400 | 58.42 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400 | 58.5 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400 | 58.6 | | | | 2 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 400 | 59.07 | i | | | 2 | B | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 400 | 59.28 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 60.09 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 800 | 2:17.33 | i | | | 2 | B | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 800 | 2:20.20 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 100HW | 16.6 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 100HW | 16.86 | | -0.8 | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 100HW | 17.2 | | | | 1 | A | | | Newham | Southern Women's League 1 | 5 Sep 09 |
| 400HW | 62.2 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400HW | 62.25 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400HW | 62.82 | | | | 1 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 400HW | 62.99 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400HW | 63.19 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400HW | 63.2 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400HW | 63.50 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 63.57 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400HW | 63.74 | | | | 4 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 63.95 | | | | 1 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400HW | 64.42 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400HW | 64.62 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400HW | 64.63 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400HW | 65.2 | | | | 1 | A | | | Newham | Southern Women's League 1 | 5 Sep 09 |
| 400HW | 65.42 | | | | 5 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 400HW | 65.8 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 400HW | 65.99 | | | | 2 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400HW | 67.28 | | | | 1 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400HW | 68.7 | | | | 1 | A | | | Cambridge | Southern Women's League 1 | 25 Jul 09 |
| HJ | 1.40 | | | | 8 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| HJ | 1.40 | | | | 2= | B | | | Derby | National Junior League Final | 13 Sep 09 |
| HJ | 1.30 | | | | 8 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| TJ | 9.56 | | | | 1 | B | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| TJ | 9.32 | | | | 1 | B | | | Newham | Southern Women's League 1 | 5 Sep 09 |
| TJ | 9.24 | | | | 6 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| ZXC | 15:41 | | | | 9 | | | | Parliament Hill | London Schools Championships | 28 Jan 09 |
| 2008 U20 Ealing Southall & Middx/Ilkeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.87 | | -1.2 | | 4 | h1 | | | Marsa, MLT | FISEC | 17 Jul 08 |
| 300 | 41.63 | | | | 3 | | | | Marsa, MLT | FISEC | 20 Jul 08 |
| 300 | 42.54 | | | | 2 | h1 | | | Marsa, MLT | FISEC | 19 Jul 08 |
| 400 | 59.45 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 800 | 2:25.6 | | | | | | | | Hemel Hempstead | Southern Womens League - Premier | 26 Apr 08 |
| 100HW | 15.7 | | | | 1 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 100HW | 16.2 | | | | 1 | A | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 100HW | 17.5 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| 300HW | 45.18 | | | | 1 | | | | Marsa, MLT | FISEC | 17 Jul 08 |
| 300HW | 46.27 | | | | 1 | h2 | | | Marsa, MLT | FISEC | 17 Jul 08 |
| 400HW | 62.99 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400HW | 63.6 | | | | 1 | A | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 400HW | 63.9 | | | | 1 | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 400HW | 64.28 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HW | 64.39 | | | | 1 | h3 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HW | 64.41 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400HW | 64.74 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 65.6 | | | | 1 | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 400HW | 65.63 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400HW | 65.7 | | | | 1 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 400HW | 66.17 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| ZXC | 15:05 | | | | 5 | | | | Parliament Hill | London Schools Cross Country Championships | 30 Jan 08 |
| 2007 U17 Ealing Southall & Middx/Ilkeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.17 | i | | | | | | | Lee Valley | Middlesex Indoor Championships | 18 Mar 07 |
| 200 | 27.4 | | | | | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 300 | 42.32 | | | | 2 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 300 | 42.8 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 300 | 43.0 | | | | 2 | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 300 | 43.48 | i | | | 3 | s1 | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 300 | 43.98 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 400 | 60.4 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 400 | 60.87 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 18 Mar 07 |
| 80HU17W | 12.5 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 80HU17W | 12.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 6 May 07 |
| 80HU17W | 12.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 80HU17W | 12.6 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 7 Jul 07 |
| 80HU17W | 12.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 80HU17W | 13.1 | | | | | | | | Hemel Hempstead | Southern Women's League Div 1 & 3E | 28 Apr 07 |
| 300HW | 45.35 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 300HW | 45.5 | | | | 1 | | | | Battersea Park | London County Schools Championships | 9 Jun 07 |
| 300HW | 45.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 6 May 07 |
| 300HW | 45.75 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 300HW | 45.8 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 7 Jul 07 |
| 300HW | 46.0 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 300HW | 46.5 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 300HW | 46.5 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 300HW | 47.31 | | | | 5 | h1 | | | Coventry | UK School Games | 25 Aug 07 |
| 300HW | 47.71 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400HW | 68.1 | | | | 2 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| LJ | 4.65 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 6 May 07 |
| 2006 U17 Ealing Southall & Middx/Ilkeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.48 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 200 | 27.48 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 300 | 42.7 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 300 | 42.8 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 300 | 43.1 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |
| 300 | 44.02 | | | | 3 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 300 | 44.9 | | | | 2 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 400 | 62.86 | i | | | 2 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 800 | 2:30.48 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 800 | 2:30.48 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 80HU17W | 13.10 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 80HU17W | 13.10 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 300HW | 47.1 | | | | 1 | | | | Battersea Park | London County Schools Championships | 10 Jun 06 |
| 300HW | 47.4 | | | | 1 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| 300HW | 47.47 | | | | 6 | h1 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 300HW | 47.5 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |
| 300HW | 47.8 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 300HW | 48.9 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 300HW | 49.0 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 300HW | 49.0 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| 300HW | 49.08 | | | | 3 | h3 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 300HW | 49.4 | | | | 2 | | | | Milton Keynes | Southern Women's League Division 2 | 22 Apr 06 |
| 300HW | 49.94 | | | | 2 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| HJ | 1.50 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| HJ | 1.50 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| LJ | 4.68 | | | | | | | | Uxbridge | - | 4 Jun 06 |
| LJ | 4.50 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| SP4K | 7.07 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| JT600 | 17.15 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| HepU17W | 3647 | | | | 4 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 2005 U15 Ealing Southall & Middx/Ilkeston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 1 | | | | Battersea Park | London Schools Championships | 11 Jun 05 |
| 800 | 2:31.9 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 75HU15W | 13.4 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| HJ | 1.40 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| LJ | 4.68 | | | | 3 | | | | Battersea Park | London Schools Championships | 11 Jun 05 |
| LJ | 4.31 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP3.25K | 6.86 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| PenU15W | 2418 | | | | 11 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |