| 2019 SEN Windsor Slough Eton & Hounslow/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 406 | 15 Jun 19 |
| parkrun | 18:55 | | | | 5 | | | | Reigate Priory | Reigate Priory parkrun # 277 | 6 Jul 19 |
| parkrun | 19:49 | | | | 8 | | | | Reigate Priory | Reigate Priory parkrun # 290 | 5 Oct 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 357 | 14 Jul 18 |
| parkrun | 19:18 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 335 | 3 Feb 18 |
| 10K | 38:20 | | | 38:23 | 15 | | | | Chessington | 26.2 Valentine's 10K | 11 Feb 18 |
| HM | 87:03 | | | 87:39 | 187 | | | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| 2016 SEN Windsor Slough Eton & Hounslow/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 270 | 5 Nov 16 |
| 2012 U20 Epsom & Ewell/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.18 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.26 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 23.3 | | | | 4 | 1 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 400 | 51.3 | | | | 4 | 1 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 400 | 51.98 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 2011 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 200 | 22.42 | | -1.2 | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 200 | 23.27 | | -2.1 | | 2 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 200 | 23.63 | | -3.8 | | 2 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 50.45 | | | | 3 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 50.47 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 50.8 | | | | 1 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 400 | 51.11 | | | | 6 | 1 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 400 | 51.20 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 51.44 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 51.49 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 400 | 51.5 | | | | 1 | 1 | | | Horsham | Horsham Open | 14 Aug 11 |
| 400 | 52.28 | | | | 2 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400 | 53.39 | i | | | 6 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 2010 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 4 | h4 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 100 | 11.2 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 5 Jun 10 |
| 200 | 23.07 | i | | | 1 | 1.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.07 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 9 May 10 |
| 200 | 23.6 | | | | 1 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| 300 | 50.89 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 49.26 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 49.42 | | | | 1 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400 | 49.48 | | | | 4 | B | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400 | 49.66 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 400 | 49.77 | | | | 3 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 50.06 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 50.40 | | | | 3 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.54 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.84 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 50.9 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 10 Jul 10 |
| 400 | 50.93 | i | | | 5 | 1 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 51.05 | i | | | 4 | h4 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 51.59 | i | | | 5 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 52.29 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 52.3 | | | | 1 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| 400 | 52.54 | i | | | 2 | h4 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:00.16 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2009 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 2 | A | | | Brighton | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 200 | 23.5 | | | | 1 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 400 | 49.79 | | | | 5 | s1 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 49.93 | | | | 1 | h4 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 400 | 50.06 | | | | 2 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 400 | 50.2 | | | | 1 | A | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 400 | 50.34 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 50.34 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 400 | 50.70 | | | | 1 | A | | | Brighton | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 400 | 50.8 | | | | 1 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 400 | 51.52 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| 400 | 52.9 | | | | 1 | A | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| 800 | 1:57.85 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 1:58.19 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 800 | 1:58.2 | | | | 3 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 1:58.23 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:00.00 | | | | 3 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:03.01 | | | | 5 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 800 | 2:03.74 | | | | 8 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:04.1 | | | | 1 | A | | | Barking | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:05.8 | | | | 1 | A | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| 800 | 2:05.82 | | | | 1 | h1 | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 800 | 2:06.54 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 9 May 09 |
| parkrun | 16:50 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 92 | 21 Feb 09 |
| ZXC | 11:30 | | | | 1 | | | | Lightwater | Surrey Men's League Division 2 | 10 Jan 09 |
| ZXC | 28:12 | | | | 8 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 2 | A | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| 200 | 23.9 | | | | 2 | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| 400 | 51.45 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 400 | 52.47 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| 400 | 52.8 | | | | 2 | A | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| 400 | 53.2 | | | | 1 | A | | | Sutton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| 400 | 53.36 | | | | 2 | s2 | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 1:59.24 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 800 | 1:59.76 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 800 | 2:00.66 | | | | 1 | ns | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:00.90 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 2:01.8 | | | | 1 | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| 800 | 2:03.01 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:05.8 | | | | | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| 800 | 2:06.9 | | | | | | | | Ewell | Epsom & Ewell v Gooise | 23 Mar 08 |
| 800 | 2:07.5 | | | | | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 800 | 2:07.9 | | | | | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| parkrun | 17:50 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 39 | 23 Feb 08 |
| parkrun | 18:48 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 37 | 9 Feb 08 |
| ZXC | 15.31 | | | | 4 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 11:21 | | | | 2 | | | | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 12:20 | | | | 1 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 16:08 | | | | 59 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:59 | | | | 134 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:35 | | | | 3 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| 2007 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 200 | 24.2 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 24 Jun 07 |
| 200 | 24.2 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 22 Jul 07 |
| 400 | 54.8 | | | | 1 | 2 | | | Kingston | Ebbisham League Match 1 | 17 Jun 07 |
| 400 | 54.8 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 22 Jul 07 |
| 400 | 55.1 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 24 Jun 07 |
| 800 | 2:04.67 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 800 | 2:04.9 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:06.92 | | | | 6 | h4 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:08.97 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 800 | 2:10.3 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 800 | 2:18.86 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| parkrun | 18:12 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 4 | 7 Jul 07 |
| parkrun | 18:35 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun # 13 | 31 Mar 07 |
| ZXC | 11:15 | | | | 1 | | | 1 | Epsom | Downs League | 9 Dec 07 |
| 2006 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 4 | | | | Kingston | Ebbisham League Division 1 | 2 Jul 06 |
| 800 | 2:10.7 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 800 | 2:11.4 | | | | 1 | | | | Kingston | Ebbisham League Division 1 | 2 Jul 06 |
| 800 | 2:12.2 | | | | 3 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:12.33 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:46.34 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 2005 U13 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.3 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 | 17 Jul 05 |