Susan McDonald

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Club:South London/Veterans
Gender:Female
Age Group:V50
County:Surrey
Region:London
Nation:England
Lead Coach:Michael Firth

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
400NTiNTi
8002:31.82:38.06i2:42.432:38.49i2:31.8
15005:17.755:17.75
300010:59.3311:17.14i10:59.33
500019:09.6219:09.6219:55.90
1M5:575:57
5K18:5418:5419:1319:1319:5120:0318:57 19:40
parkrun19:0619:0619:4319:3020:0720:23
10K39:0539:0542:4441:3181:4439:4339:5239:5541:30
EventPB20182017201620152014201320122011201020092008200720062005
7M45:4948:2345:4946:23
10M63:3664:1268:4470:1569:1764:4163:36
HM84:3187:0288:0684:3193:0784:5192:0289:30
20M2:14:002:14:002:18:13
Mar2:55:153:15:023:22:512:55:152:57:433:06:09

Performances Submit
2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 South London/Veterans
EventPerfPosVenueMeetingDate
8002:38.06i7Madrid, ESPEuropean Masters Indoor Championships22 Mar 18
8002:40.24i5Lee ValleyBritish Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)25 Feb 18
15005:17.751SolihullEngland Masters Inter Area Challenge8 Jul 18
15005:24.98i1Lee ValleyEngland Masters Inter Area Match4 Mar 18
15005:25.33i2Lee ValleyBritish Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)25 Feb 18
300011:17.14i3Madrid, ESPEuropean Masters Indoor Championships19 Mar 18
500019:09.627AMalaga, ESPWorld Masters Championships12 Sep 18
1M6:005:5792M103LondonVitality Westminster Mile27 May 18
4.8KL18:3116L22Crystal PalaceSouthern Women's 4-Stage Relays23 Sep 18
5K18:546921London Hyde ParkHarbour Club Last Friday of the Month 5K26 Oct 18
5K19:277072London Hyde ParkHarbour Club Last Friday of the Month 5K16 Feb 18
5KNAD19:317421London Hyde ParkHarbour Club Last Friday of the Month 5K26 Jan 18
5K19:418351London Hyde ParkHarbour Club Last Friday of the Month 5K25 May 18
5K19:437621London Hyde ParkHarbour Club Last Friday of the Month 5K29 Jun 18
5K20:556141London Hyde ParkHarbour Club Last Friday of the Month 5K27 Jul 18
5KXC20:323Madrid, ESPEuropean Masters Indoor Championships (Cross Country)24 Mar 18
parkrun19:062111NonsuchNonsuch parkrun # 3641 Sep 18
parkrun19:174311DulwichDulwich parkrun # 3103 Feb 18
parkrun19:36411HolkhamHolkham parkrun # 1336 Oct 18
parkrun19:482021Hove PromenadeHove Promenade parkrun # 14823 Jun 18
parkrun19:501011TilgateTilgate parkrun # 33627 Oct 18
parkrun19:561311TilgateTilgate parkrun # 32725 Aug 18
parkrun20:00911TilgateTilgate parkrun # 31930 Jun 18
parkrun20:081611TilgateTilgate parkrun # 32328 Jul 18
parkrun20:101311TilgateTilgate parkrun # 32618 Aug 18
parkrun20:11611TilgateTilgate parkrun # 30410 Mar 18
parkrun20:151311Reigate PrioryReigate Priory parkrun # 2423 Nov 18
parkrun20:161811TilgateTilgate parkrun # 32511 Aug 18
parkrun20:221011TilgateTilgate parkrun # 3179 Jun 18
parkrun20:231711TilgateTilgate parkrun # 29927 Jan 18
parkrun20:231611TilgateTilgate parkrun # 30731 Mar 18
parkrun20:261611TilgateTilgate parkrun # 30914 Apr 18
parkrun20:261211TilgateTilgate parkrun # 3162 Jun 18
parkrun20:412521TilgateTilgate parkrun # 2951 Jan 18
parkrun21:241421Banstead WoodsBanstead Woods parkrun # 5715 May 18
parkrun21:313221HorshamHorsham parkrun # 1781 Jan 18
parkrun21:451211TilgateTilgate parkrun # 30110 Feb 18
parkrun23:055721TilgateTilgate parkrun # 3087 Apr 18
parkrun27:44198DulwichDulwich parkrun # 31217 Feb 18
6KXC22:5112112Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
6KXC24:0845395SwanseaBritish & Irish Masters' International17 Nov 18
6.9KXC27:4921D12Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Oct 18
8KXC32:02235Malaga, ESPWorld Masters Championships5 Sep 18
8KXC34:2127DorkingSurrey County Championships7 Jan 18
8KXC35:3430D12Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
10K39:0739:05103241BrightonBrighton Marathon 10K15 Apr 18
10K39:544355Malaga, ESPWorld Masters Championships 10K9 Sep 18
10K40:3340:30192324ChichesterChichester Priory 10K4 Feb 18
10K41:27c10151478LondonVitality London 10,00028 May 18
7MNAD47:1047:075662ChipsteadElmore 714 Jul 18
7MMT52:4052:303732SevenoaksSevenoaks 715 Jul 18
10M64:1564:1220062PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM87:026721PetershamRanelagh Richmond Half Marathon6 May 18
HM87:2587:21163122Paddock WoodPaddock Wood Half Marathon8 Apr 18
HM88:18216283Malaga, ESPWorld Masters Championships Half Marathon16 Sep 18
HM89:5489:523942RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
HM91:475Alicante, ESPEuropean Masters' Non-stadia Championships Half Marathon20 May 18
2017 V45 South London/Veterans
EventPerfPosVenueMeetingDate
400NTi12Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
8002:42.434h2Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
8002:46.8212Aarhus, DENEuropean Masters Athletics Championships5 Aug 17
500019:55.906Aarhus, DENEuropean Masters Athletics Championships2 Aug 17
4KL14:393L3Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
4KXC14:134Aarhus, DENEuropean Masters Athletics Championships - Cross Country30 Jul 17
2.5MXCL17:5037L19ReigateReigate Priory Relays4 Nov 17
5K19:135941London Hyde ParkHarbour Club Last Friday of the Month 5K24 Nov 17
5K19:177561London Hyde ParkHarbour Club Last Friday of the Month 5K27 Oct 17
5K20:065651London Hyde ParkHarbour Club Last Friday of the Month 5K25 Aug 17
5K20:348462London Hyde ParkHarbour Club Last Friday of the Month 5K30 Jun 17
parkrun19:432211NonsuchNonsuch parkrun # 31119 Aug 17
parkrun20:01811TilgateTilgate parkrun # 2892 Dec 17
parkrun20:021411TilgateTilgate parkrun # 29223 Dec 17
parkrun20:051211Banstead WoodsBanstead Woods parkrun # 5372 Sep 17
parkrun20:111511TilgateTilgate parkrun # 28428 Oct 17
parkrun20:281811TilgateTilgate parkrun # 27526 Aug 17
parkrun20:371821Banstead WoodsBanstead Woods parkrun # 52724 Jun 17
parkrun20:381621TilgateTilgate parkrun # 27816 Sep 17
parkrun20:392511TilgateTilgate parkrun # 25715 Apr 17
parkrun20:391721TilgateTilgate parkrun # 27022 Jul 17
parkrun20:481221TilgateTilgate parkrun # 2568 Apr 17
parkrun20:511511TilgateTilgate parkrun # 25025 Feb 17
parkrun20:551511TilgateTilgate parkrun # 24628 Jan 17
parkrun20:561731TilgateTilgate parkrun # 2688 Jul 17
parkrun20:58811TilgateTilgate parkrun # 26220 May 17
parkrun20:592411TilgateTilgate parkrun # 26510 Jun 17
parkrun21:202921TilgateTilgate parkrun # 24918 Feb 17
parkrun21:261511TilgateTilgate parkrun # 24521 Jan 17
parkrun21:41391TilgateTilgate parkrun # 26915 Jul 17
parkrun21:452331TilgateTilgate parkrun # 24811 Feb 17
parkrun22:03811Roundshaw DownsRoundshaw Downs parkrun # 4047 Jan 17
parkrun22:46311East GrinsteadEast Grinstead parkrun # 430 Sep 17
parkrun23:041721Reigate PrioryReigate Priory parkrun # 1524 Feb 17
parkrun23:04253Bushy ParkBushy Park parkrun # 6704 Mar 17
parkrun24:2296TilgateTilgate parkrun # 25425 Mar 17
parkrun28:49218TilgateTilgate parkrun # 25318 Mar 17
parkrun39:20475TilgateTilgate parkrun # 25211 Mar 17
6KXC23:3520206OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC24:15501Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
3.75MXC26:3431D11ReigateStart Fitness Surrey Ladies' League Division 1/214 Oct 17
3.82MXC24:45551RichmondSurrey County Masters' Championships21 Oct 17
10K42:4642:441111RedhillCaterham Rotary 10K23 Jul 17
7.5MXC49:02122121AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
10M68:5068:44449571PortsmouthSimplyhealth Great South Run 1022 Oct 17
10MMT78:3178:284972PeacehavenMince Pie 1010 Dec 17
HM88:10a88:06548391Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HM89:42c10351ReigateReigate Half Marathon17 Sep 17
HM90:194Aarhus, DENEuropean Masters Athletics Championships Half Marathon6 Aug 17
2016 V45 South London
EventPerfPosVenueMeetingDate
8002:38.49i7Ancona, ITAEuropean Masters Indoor Championships31 Mar 16
8002:42.41i3h1Ancona, ITAEuropean Masters Indoor Championships29 Mar 16
3ML18:251L1WimbledonSurrey Road Relays3 Sep 16
3ML18:351L3WimbledonSurrey Road Relays3 Sep 16
5K19:135241London Hyde ParkBrooks Serpentine Last Friday 5K29 Apr 16
5K19:446031London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 16
5K19:456842London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 16
5K19:485151London Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 16
5K19:525861London Hyde ParkBrooks Serpentine Last Friday 5K24 Jun 16
5K20:087021London Hyde ParkBrooks Serpentine Last Friday 5K29 Jan 16
5KXC20:324Ancona, ITAEuropean Masters Indoor Championships - Cross Country3 Apr 16
parkrun19:301211TilgateTilgate parkrun # 2298 Oct 16
parkrun19:542021TilgateTilgate parkrun # 23917 Dec 16
parkrun19:57811TilgateTilgate parkrun # 20814 May 16
parkrun20:031511TilgateTilgate parkrun # 22617 Sep 16
parkrun20:04911TilgateTilgate parkrun # 20019 Mar 16
parkrun20:131311TilgateTilgate parkrun # 21823 Jul 16
parkrun20:141011TilgateTilgate parkrun # 22510 Sep 16
parkrun20:161611TilgateTilgate parkrun # 2206 Aug 16
parkrun20:17132TilgateTilgate parkrun # 20416 Apr 16
parkrun20:201811TilgateTilgate parkrun # 23626 Nov 16
parkrun20:211311TilgateTilgate parkrun # 21716 Jul 16
parkrun20:23162TilgateTilgate parkrun # 19223 Jan 16
parkrun20:241411TilgateTilgate parkrun # 20126 Mar 16
parkrun20:24711Reigate PrioryReigate Priory parkrun # 11421 May 16
parkrun20:261611TilgateTilgate parkrun # 23810 Dec 16
parkrun20:312311TilgateTilgate parkrun # 21930 Jul 16
parkrun20:36132TilgateTilgate parkrun # 21425 Jun 16
parkrun20:381211TilgateTilgate parkrun # 19727 Feb 16
parkrun21:221321Reigate PrioryReigate Priory parkrun # 1202 Jul 16
parkrun22:111921TilgateTilgate parkrun # 1909 Jan 16
4.25MXC31:00574Reigate PriorySurrey Ladies' League16 Jan 16
10K41:3641:317561CheamSutton Runners 10K8 May 16
10MMT74:3674:361811East GrinsteadMid Sussex East Grinstead 1030 Apr 16
HM84:3584:31248162CardiffCardiff Half Marathon2 Oct 16
HM85:3885:2314361EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
HM88:3088:00442566BathBath Half Marathon13 Mar 16
HM90:3090:219142ReigateRun Reigate Half Marathon18 Sep 16
Mar3:15:022Perth, AUSWorld Masters Championships Marathon6 Nov 16
2015 V45 South London
EventPerfPosVenueMeetingDate
5K19:517661London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
5K19:546772London Hyde ParkBrooks Serpentine Last Friday 5K24 Apr 15
5K20:0187London Hyde ParkBrooks Serpentine Last Friday 5K27 Feb 15
5K20:096252London Hyde ParkBrooks Serpentine Last Friday 5K25 Sep 15
5K20:175662London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
5K20:247973London Hyde ParkBrooks Serpentine Last Friday 5K28 Aug 15
parkrun20:071911TilgateTilgate parkrun # 15920 Jun 15
parkrun20:162011TilgateTilgate parkrun # 15018 Apr 15
parkrun20:191521TilgateTilgate parkrun # 16822 Aug 15
parkrun20:211111TilgateTilgate parkrun # 17326 Sep 15
parkrun20:241211TilgateTilgate parkrun # 1484 Apr 15
parkrun20:24242TilgateTilgate parkrun # 16425 Jul 15
parkrun20:312011TilgateTilgate parkrun # 15523 May 15
parkrun20:372021TilgateTilgate parkrun # 18228 Nov 15
parkrun20:371311TilgateTilgate parkrun # 1835 Dec 15
parkrun20:471611TilgateTilgate parkrun # 1447 Mar 15
6KXC25:05167ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
6KXC25:5218102Richmond ParkSurrey County Masters' Championships17 Oct 15
4MXC27:48422West EndSurrey Ladies' League7 Nov 15
5MXC36:23151262Great BookhamSouth of Thames CCA 521 Nov 15
5.5MXC38:58586CoulsdonSurrey Ladies' League7 Feb 15
10KMT44:2944:292421Burgess HillMid Sussex Burgess Hill 10K4 May 15
7M48:238672ChipsteadElmore 718 Jul 15
10M70:154652EpsomEpsom 1015 Nov 15
10MMT72:3772:364431Haywards HeathMid Sussex Haywards Heath 103 May 15
10MMT75:042731East GrinsteadMid Sussex East Grinstead 102 May 15
HM93:0893:072731RedhillCaterham Rotary Half Marathon26 Jul 15
Mar3:23:263:22:515121Mumbai, INDStandard Chartered Mumbai Marathon18 Jan 15
ZXC25:41504CroydonSurrey Ladies' League10 Oct 15
2014 V45 South London
EventPerfPosVenueMeetingDate
2.5MXCL17:444L2ReigateReigate Priory Relays1 Nov 14
5K20:035641London Hyde ParkBrooks Serpentine Last Friday 5K19 Dec 14
5K20:04 5941London Hyde ParkBrooks Serpentine Last Friday 5K23 May 14
5K20:04 5721London Hyde ParkBrooks Serpentine Last Friday 5K27 Jun 14
5K20:287021London Hyde ParkBrooks Serpentine Last Friday 5K28 Nov 14
5K20:33 7042London Hyde ParkBrooks Serpentine Last Friday 5K26 Sep 14
5K20:395131London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
5K21:2910482London Hyde ParkBrooks Serpentine Last Friday 5K28 Feb 14
parkrun20:231211TilgateTilgate parkrun # 13113 Dec 14
parkrun20:361511TilgateTilgate parkrun # 12715 Nov 14
parkrun20:371111TilgateTilgate parkrun # 1214 Oct 14
10K82:3381:4451218564WorthingWorthing 10K1 Jun 14
10M69:1743EpsomEpsom 1023 Nov 14
10M70:06c636324PortsmouthBupa Great South Run 1026 Oct 14
ZXC25:24292CheamSurrey Ladies' League6 Dec 14
ZXC25:50102Richmond ParkSurrey County Masters' Championships18 Oct 14
ZXC28:10574Richmond ParkSurrey Ladies' League11 Oct 14
2013 V45 South London
EventPerfPosVenueMeetingDate
10K39:4939:43513695LondonBupa London 10,000 (10K)27 May 13
10M64:4364:4111971MaidenheadMaidenhead Easter 1029 Mar 13
HM84:5784:51294224BathBath Half Marathon3 Mar 13
HM86:1986:1416272BrightonBrighton Half Marathon17 Feb 13
20M2:14:002:14:001922Goring by SeaWorthing 2010 Mar 13
Mar2:55:182:55:15845292LondonVirgin London Marathon21 Apr 13
ZXC36:57297Mitcham CommonSurrey Ladies' League12 Jan 13
2012 V40 South London
EventPerfPosVenueMeetingDate
3.851KL15:0323L4AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K18:57 4021London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K19:153631London Hyde ParkBrooks Serpentine Last Friday 5K28 Sep 12
5K20:21 7161London Hyde ParkBrooks Serpentine Last Friday 5K27 Apr 12
5K20:2251London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
10K39:5739:52235242BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10K40:121011East GrinsteadEast Grinstead 10K23 Sep 12
10K41:3341:289564WallingtonSutton Runners 10K13 May 12
7M45:494941ChipsteadElmore 714 Jul 12
10M63:36c1606PortsmouthBupa Great South Run 1028 Oct 12
10M70:2470:2113283BrockhamDorking 10 (Inc Surrey Champs)10 Jun 12
HM92:0592:028043Milton KeynesMilton Keynes Half Marathon8 Jul 12
HM92:5592:534032CanterburyCanterbury Half Marathon27 Aug 12
ZXC24:4431Richmond ParkSurrey County Masters' Championships13 Oct 12
ZXC25:14196Nonsuch ParkSurrey Ladies' League1 Dec 12
ZXC26:21 237Roehampton ValeSurrey Women's League20 Oct 12
2011 V40 South London
EventPerfPosVenueMeetingDate
10K39:5839:55141102HamRichmond 10K (inc Surrey Championships)19 Jun 11
7M46:234452ChipsteadElmore 716 Jul 11
20M2:18:152:18:133122WorthingWorthing 2027 Mar 11
Mar2:57:562:57:43852306LondonVirgin London Marathon17 Apr 11
ZXC30:54187Alton TowersEnglish National Championships19 Feb 11
ZXC35:0417Lloyd ParkSurrey County Championships8 Jan 11
ZXC38:433411Wimbledon CommonSurrey Women's League12 Feb 11
ZXC58:205853CoulsdonSouth London Harriers vs B&B Mob Match12 Mar 11
2010 V40 South London
EventPerfPosVenueMeetingDate
3.851KL15:3347L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
5KMT20:491322GuildfordGuildford Monthly 5K Time Trial5 Jun 10
ZXC29.125422Richmond ParkSurrey Women's League9 Oct 10
ZXC25:0252Richmond ParkSurrey Veterans' Championships16 Oct 10
ZXC25:375021Denbies VineyardSurrey Women's League13 Nov 10
2009 V40 South London
EventPerfPosVenueMeetingDate
10.5KMT46:044631LindfieldLindfield Village Run25 May 09
ZXC58:475652CoulsdonSouth London v Blackheath & Bromley Mob Match14 Mar 09
2007 V35 South London
EventPerfPosVenueMeetingDate
5K19:407London Hyde ParkSerpentine Last Friday of the Month 5K26 Jan 07
10K41:302GoringGoring 10K25 Feb 07
HM89:3015FleetAsics Fleet Pre-London Half Marathon11 Mar 07
Mar3:06:098920LondonFlora London Marathon22 Apr 07
2006 V35 South London
EventPerfPosVenueMeetingDate
300010:59.335KingstonSurrey County Championships14 May 06
2005 V35 South London
EventPerfPosVenueMeetingDate
8002:31.84JBrightonBMC17 Aug 05
Total Performances: 235
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV4520163
800iV5020185
800V35200528
800V45201621
800V50201714
800V5020189
800iV45AT33
800iV50AT20
1500iV5020184
1500V5020188
1500iV50AT27
3000iALL201891
3000iV5020181
3000V35200629
3000ALL2006447
3000V5020189
3000ALL2018813
3000iV50AT16
5000ALL2017323
5000V5020176
5000V5020186
5000ALL2018253
1MV5020184
1MALL2018181
5KV35200787
5KALL2007538
5KALL2012293
5KV40201284
5KV4520129
5KV45201441
5KALL2014703
5KALL2015690
5KV45201542
5KALL2016464
5KV45201617
5KALL2017511
5KV50201710
5KV5020184
5KALL2018417
parkrunV45201636
parkrunALL20161086
parkrunV50201720
parkrunALL20171471
parkrunALL2018745
parkrunV50201812
parkrunV50AT34
parkrunALLAT2128
parkrunV45AT155
10KV40201176
10KALL2011719
10KV45201244
10KALL2012671
10KV402012148
10KALL2013678
10KV45201336
10KALL20161359
10KV452016111
10KV50201792
10KALL20171875
10KV50201812
10KALL2018558
10MALL2012110
10MV4520127
10MALL2013142
10MV4520138
10MALL2014430
10MV45201448
10MV45201556
10MALL2015553
10MALL2017402
10MV50201717
10MALL2018115
10MV5020185
HMV352007120
HMALL2007568
HMALL2012991
HMV45201285
HMV45201318
HMALL2013260
HMALL20151430
HMV452015124
HMALL2016255
HMV45201621
HMALL2017581
HMV50201712
HMALL2018491
HMV50201817
20MV4020116
20MALL201133
20MALL201317
20MV4520133
MarV35200734
MarALL2007113
MarV4020118
MarALL201166
MarV4520132
MarALL201353
MarV45201585
MarALL2015784
MarALL2016508
MarV45201654