Sarah Lauder

notify us of amends 
 
Coach:Yes
Club:Lliswerry
Gender:Female
Age Group:V35
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15006:04.76:04.7
5K20:4921:2721:4120:4921:1321:29
parkrun20:2523:2121:1520:5821:3121:2821:4320:2520:5520:33
4M26:4526:4527:54
5M34:5134:5835:2234:51
10K42:2743:0943:4643:3844:3142:27
8M53:5253:5255:3154:41
10M70:3770:3779:2078:26
20K1:40:301:40:30
EventPB20192018201720162015201420132012201120102009200820072006
HM92:101:40:0697:031:40:0592:1094:0699:291:43:2794:031:47:2397:56a
20M2:29:162:41:042:38:332:37:502:35:572:52:432:29:162:33:112:35:38
Mar3:17:253:35:013:25:593:31:32a3:17:253:30:303:33:563:25:233:30:373:29:46

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Lliswerry
EventPerfPosVenueMeetingDate
parkrun23:21351Pomphrey HillPomphrey Hill parkrun # 2629 Mar 19
parkrun23:2745RiverfrontRiverfront parkrun # 10726 Jan 19
parkrun24:05128RiverfrontRiverfront parkrun # 1031 Jan 19
parkrun24:39139Ashton CourtAshton Court parkrun # 3881 Jan 19
6.2KXC29:2510410021BristolStart Fitness Gwent League2 Mar 19
6.4KXC32:28969218PontypoolStart Fitness Gwent League9 Feb 19
7.36KXC34:5753506LlanelliWelsh National Championships23 Feb 19
HM1:40:301:40:0629523NewportCity of Newport Half Marathon3 Mar 19
20M2:41:043582Pontcanna FieldsCardiff 20 / 1017 Feb 19
ZXCNT128277UskGwent Leisure Centre League3 Feb 19
ZXCNT70111NewportGwent Leisure Centre League10 Mar 19
2018 V35 Lliswerry
EventPerfPosVenueMeetingDate
1.91ML12:3542L37RedwickRose Inn Relays (3 x 1.91)4 Sep 18
5K21:3421:27170E298Mountain AshNos Galan Races31 Dec 18
parkrun21:151611GrangemoorGrangemoor parkrun # 1414 Aug 18
parkrun21:20711AberdareAberdare parkrun # 1018 Aug 18
parkrun21:35611MerthyrMerthyr parkrun # 6725 Aug 18
parkrun21:40152GrangemoorGrangemoor parkrun # 1377 Jul 18
parkrun21:51381OxfordOxford parkrun # 33412 May 18
parkrun21:582711NewportNewport parkrun # 3782 Jun 18
parkrun22:02361RiverfrontRiverfront parkrun # 10229 Dec 18
parkrun22:20611RiverfrontRiverfront parkrun # 511 Jan 18
parkrun22:272821NewportNewport parkrun # 37726 May 18
parkrun22:292021NewportNewport parkrun # 3707 Apr 18
parkrun22:31251CwmbranCwmbran parkrun # 1213 Nov 18
parkrun22:3233NewportNewport parkrun # 37619 May 18
parkrun22:33351Swansea BaySwansea Bay parkrun # 1531 Dec 18
parkrun22:372321NewportNewport parkrun # 36127 Jan 18
parkrun22:401211LydneyLydney parkrun # 12014 Apr 18
parkrun22:431021CwmbranCwmbran parkrun # 8120 Jan 18
parkrun22:4983AbingdonAbingdon parkrun # 3465 May 18
parkrun22:50233ColbyColby parkrun # 21114 Jul 18
parkrun22:5768CardiffCardiff parkrun # 5608 Sep 18
parkrun23:32168BurgessBurgess parkrun # 28121 Apr 18
parkrun23:331821GnollGnoll parkrun # 1106 Jan 18
parkrun23:35611NewportNewport parkrun # 40117 Nov 18
parkrun24:07119NewportNewport parkrun # 3581 Jan 18
parkrun27:46136NewportNewport parkrun # 38016 Jun 18
6.34KXC33:116720Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC29:0911122Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC31:4816323CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC33:118216Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC39:1217916832Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6MMT56:5210320WalfordHowling Bull Run 625 Nov 18
10K43:2343:09384429CardiffCardiff 10K2 Sep 18
10K43:5457103UndyMagor Marsh 10K28 Jul 18
10KNADNT116233PenalltaGwent Leisure League5 Jun 18
10KMT68:432173223BridgendMerthyr Mawr Christmas Pudding 10K9 Dec 18
7.3MMT65:547761Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
7.51ML53:428L31Grosmont Castle - Castell-Y-BwchRack Raid 1003 Jun 18
10MMT87:3962157MonmouthSirhowy Challenge 1013 May 18
12.3ML93:0949L1164CaernarfonWelsh Castles Relay10 Jun 18
20K1:40:30183BerkeleyFission 20K10 Mar 18
HM97:2197:03233388LlanwddynLake Vyrnwy Half Marathon9 Sep 18
HM1:41:57405DymockDymock Half Marathon27 May 18
HMNAD1:47:031:46:5166132TenbyWales Half Marathon15 Jul 18
HMMT1:45:141:45:06314ColefordForest of Dean Half Marathon5 Aug 18
Mar3:35:01c5075661LondonVirgin London Marathon22 Apr 18
Mar3:35:573:35:294988665Tokyo, JPNTokyo Marathon25 Feb 18
ZXC31:49195CaerleonGwent Leisure Centre League11 Mar 18
ZXC41:55238UskGwent Leisure Centre League4 Feb 18
ZXCNT226MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT150255ChepstowGwent Leisure Centre League21 Oct 18
ZXCNT168329PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V35 Lliswerry
EventPerfPosVenueMeetingDate
4.33KL19:1575L3Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
3MMTL25:1418L3PenarthCosmeston Relays12 Jul 17
5K21:5521:412093910CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun20:58301NewportNewport parkrun # 3375 Aug 17
parkrun21:072731NewportNewport parkrun # 34026 Aug 17
parkrun21:092411NewportNewport parkrun # 33812 Aug 17
parkrun21:332031NewportNewport parkrun # 33629 Jul 17
parkrun21:391921NewportNewport parkrun # 33919 Aug 17
parkrun21:462431NewportNewport parkrun # 3208 Apr 17
parkrun21:463521NewportNewport parkrun # 32620 May 17
parkrun21:463031NewportNewport parkrun # 33522 Jul 17
parkrun21:572721NewportNewport parkrun # 31718 Mar 17
parkrun21:58331NewportNewport parkrun # 31825 Mar 17
parkrun22:37361NewportNewport parkrun # 31028 Jan 17
parkrun23:0442NewportNewport parkrun # 35523 Dec 17
parkrun23:05651NewportNewport parkrun # 32115 Apr 17
parkrun23:1146NewportNewport parkrun # 35416 Dec 17
parkrun24:4499WorcesterWorcester parkrun # 34625 Dec 17
parkrun25:04184CardiffCardiff parkrun # 4721 Jan 17
parkrun25:04100NewportNewport parkrun # 3061 Jan 17
5.7KXC28:1810225BreconStart Fitness Gwent League11 Nov 17
6.4KXC26:4411923CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.42KXC30:1434316SwanseaWelsh National Championships25 Feb 17
4M26:4581131RedwickRose Inn 4 Series8 Aug 17
4.5MXCNT258ChepstowGwent Leisure Centre League12 Mar 17
5.9MNADNT151258Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
10K44:1743:464305617CardiffCardiff 10K3 Sep 17
10K45:4645:143795419CardiffCardiff Bay 10K2 Apr 17
10K47:2146:47231268CaerphillyCaerphilly 10K18 Jun 17
10KDH43:0042:481472215BlaenavonTorfaen Mic Morris 10K17 Sep 17
10KNADNT117165CaerleonLlanhennock 10K23 May 17
11MMT1:41:504710PontypoolPonty Plod 1115 Oct 17
HM1:40:431:40:22127152GroveWhite Horse Half Marathon9 Apr 17
HM1:41:531:40:05172518934CardiffCardiff Half Marathon1 Oct 17
20M2:39:272:38:333336127Ashby-de-la-ZouchALDI Ashby 2019 Mar 17
20M2:49:392:49:22144265RhayaderRhayader Round the Lakes 204 Mar 17
20M2:52:272:51:35470122BramleyBramley 2019 Feb 17
Mar3:25:59c5515634LondonVirgin London Marathon23 Apr 17
Mar3:39:21a3:36:0655501052205New York NY, USATCS New York City Marathon5 Nov 17
ZXCNT256MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT266Bryn Bach ParcGwent Leisure Centre League8 Oct 17
2016 V35 Lliswerry
EventPerfPosVenueMeetingDate
3KXCL12:449L2MonmouthWelsh Relay Championships23 Oct 16
parkrun21:31411NewportNewport parkrun # 26212 Mar 16
parkrun21:381821PontypriddPontypridd parkrun # 1116 Feb 16
parkrun22:16531NewportNewport parkrun # 25523 Jan 16
parkrun22:2143NewportNewport parkrun # 2539 Jan 16
parkrun22:2582Fritton LakeFritton Lake parkrun # 2042 Apr 16
parkrun22:37124CardiffCardiff parkrun # 4171 Jan 16
parkrun22:391831GnollGnoll parkrun # 82 Jan 16
parkrun22:41531NewportNewport parkrun # 29529 Oct 16
parkrun22:47461NewportNewport parkrun # 25920 Feb 16
parkrun23:056031NewportNewport parkrun # 29422 Oct 16
parkrun23:09831NewportNewport parkrun # 2511 Jan 16
parkrun23:122611GrovelandsGrovelands parkrun # 29823 Apr 16
parkrun23:1463NewportNewport parkrun # 30324 Dec 16
parkrun23:25681NewportNewport parkrun # 29926 Nov 16
parkrun23:34401NewportNewport parkrun # 2911 Oct 16
parkrun23:3565NewportNewport parkrun # 30531 Dec 16
parkrun23:3988NewportNewport parkrun # 2965 Nov 16
parkrun24:0292WorcesterWorcester parkrun # 29325 Dec 16
parkrun37:36398NewportNewport parkrun # 2928 Oct 16
parkrun38:52455NewportNewport parkrun # 28917 Sep 16
parkrun39:54349NewportNewport parkrun # 28810 Sep 16
parkrun40:47317NewportNewport parkrun # 28520 Aug 16
parkrun40:50414NewportNewport parkrun # 28413 Aug 16
parkrun40:53438NewportNewport parkrun # 28627 Aug 16
parkrun41:24428NewportNewport parkrun # 29024 Sep 16
parkrun42:35475NewportNewport parkrun # 2836 Aug 16
5.4KL23:592L3BargoedWelsh Road Relay Championships10 Apr 16
5.7KXC29:029821BreconStart Fitness Gwent League12 Nov 16
5.9KXC29:1514227BristolStart Fitness Gwent League3 Dec 16
6.53KXC33:2433334SwanseaWelsh National Championships27 Feb 16
6.6KXC33:4113628BridgendStart Fitness Gwent League16 Oct 16
6.85KXC32:00288MonmouthGwent League13 Feb 16
8M53:5753:5287102NewportLliswerry 831 Jan 16
HM92:4192:1011238115CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20M2:37:509373RhayaderRhayader Round the Lakes 205 Mar 16
20M2:38:32174163GloucesterGloucester 2013 Mar 16
20M2:38:582:37:5128542BramleyBramley 2014 Feb 16
Mar3:34:10a3:31:3281011852Boston MA, USABoston Marathon18 Apr 16
Mar3:42:053:39:3383781546LondonVirgin London Marathon24 Apr 16
ZXCNT164IslwynGwent Leisure Centre League10 Jan 16
ZXCNT3911RogerstoneGwent Leisure Centre League23 Oct 16
ZXCNT369GriffithstownGwent Leisure Centre League20 Nov 16
2015 V35 Lliswerry
EventPerfPosVenueMeetingDate
15006:04.75BarryWelsh Masters' League28 May 15
3KXCL14:206L2BridgendWelsh Relay Championship22 Nov 15
1.91ML12:5539L26RedwickRose Inn Relays (3 x 1.91)1 Sep 15
5K20:49133TredegarWelsh 5K Championships1 Aug 15
5K21:1586145CardiffSSAFA 5K24 Jun 15
parkrun21:28451NewportNewport parkrun # 22327 Jun 15
parkrun21:311111EveshamEvesham parkrun # 273 Oct 15
parkrun21:45561NewportNewport parkrun # 21716 May 15
parkrun21:455831NewportNewport parkrun # 22511 Jul 15
parkrun21:51531NewportNewport parkrun # 21930 May 15
parkrun21:512521NewportNewport parkrun # 24314 Nov 15
parkrun21:563431NewportNewport parkrun # 20814 Mar 15
parkrun21:592331PontypoolPontypool parkrun # 8825 Jul 15
parkrun22:00531NewportNewport parkrun # 2114 Apr 15
parkrun22:05581NewportNewport parkrun # 2335 Sep 15
parkrun22:103221NewportNewport parkrun # 20628 Feb 15
parkrun22:1051Kingsbury WaterKingsbury Water parkrun # 1078 Aug 15
parkrun22:21591NewportNewport parkrun # 22220 Jun 15
parkrun22:21821NewportNewport parkrun # 23519 Sep 15
parkrun22:27501NewportNewport parkrun # 23122 Aug 15
parkrun22:34551NewportNewport parkrun # 2169 May 15
parkrun22:36661NewportNewport parkrun # 23810 Oct 15
parkrun22:395431NewportNewport parkrun # 21211 Apr 15
parkrun22:4051WorcesterWorcester parkrun # 23825 Dec 15
parkrun22:41491NewportNewport parkrun # 20521 Feb 15
parkrun22:41591NewportNewport parkrun # 24819 Dec 15
parkrun22:443131Bath SkylineBath Skyline parkrun # 2014 Feb 15
parkrun22:462721PontypoolPontypool parkrun # 6110 Jan 15
parkrun22:57551NewportNewport parkrun # 20231 Jan 15
parkrun23:28671NewportNewport parkrun # 21028 Mar 15
parkrun23:4894NewportNewport parkrun # 1981 Jan 15
parkrun23:52451SouthwarkSouthwark parkrun # 8725 Apr 15
parkrun23:57104NewportNewport parkrun # 23626 Sep 15
parkrun24:16111NewportNewport parkrun # 24131 Oct 15
parkrun24:4244Wyre ForestWyre Forest parkrun # 1826 Dec 15
5.9KXC27:358011Blaise CastleGwent League5 Dec 15
5.97KXC28:149716Llandaff FieldsGwent League8 Nov 15
6.6KXC29:588217Newbridge FieldsGwent League11 Oct 15
5M34:584121Ogmore ValeCwm Ogwr 517 May 15
5M35:3673102CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
10K43:5143:38209242CaerphillyCaerphilly 10K21 Jun 15
10K45:31c125313924BristolBristol 10K31 May 15
8M55:3955:31142FNewportLliswerry 825 Jan 15
10M70:374971NeathNeath 1022 Feb 15
10MNAD73:576041ElanElan Valley 1021 Nov 15
13.1ML1:40:5257L1076CaernarfonWelsh Castles Relay6 Jun 15
HM98:0494:06140315624ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM99:3399:19114124WorcesterWorcester Half Marathon12 Apr 15
HM1:40:1899:19180919338CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM1:49:441:41:5687410653SwanseaSwansea Half Marathon14 Jun 15
HMNAD98:2898:123863TenbyWales Half Marathon5 Jul 15
20M2:37:002:35:5728744BramleyBramley 2015 Feb 15
20M2:38:269182RhayaderRhayader Round the Lakes 207 Mar 15
Mar3:17:583:17:253918375LondonVirgin London Marathon26 Apr 15
Mar3:56:013:55:0149449LlanberisSnowdonia Marathon24 Oct 15
ZXC28:4897BristolGwent League8 Feb 15
2014 SEN Lliswerry
EventPerfPosVenueMeetingDate
3MMTL20:2154L2BarryCosmeston Relays16 Jul 14
5K21:13153212Mountain AshNos Galan 5K31 Dec 14
parkrun21:431411Bryn BachBryn Bach parkrun # 9919 Jul 14
parkrun21:452211PontypriddPontypridd parkrun # 3828 Jun 14
parkrun22:033531NewportNewport parkrun # 19727 Dec 14
parkrun22:082321PontypriddPontypridd parkrun # 3614 Jun 14
parkrun22:232521KeswickKeswick parkrun # 2230 Aug 14
parkrun22:385831NewportNewport parkrun # 19413 Dec 14
parkrun22:413121NewportNewport parkrun # 1898 Nov 14
parkrun22:471711Bryn BachBryn Bach parkrun # 8826 Apr 14
parkrun22:4758NewportNewport parkrun # 18220 Sep 14
parkrun22:5442NewportNewport parkrun # 1752 Aug 14
parkrun23:081611Bryn BachBryn Bach parkrun # 9010 May 14
parkrun23:08251ChippenhamChippenham parkrun # 617 May 14
parkrun23:2577Richmond ParkRichmond Park parkrun # 37015 Nov 14
parkrun23:3289LeamingtonLeamington parkrun # 16324 May 14
parkrun23:38631NewportNewport parkrun # 19520 Dec 14
parkrun23:5179NewportNewport parkrun # 1715 Jul 14
parkrun24:4353Reigate PrioryReigate Priory parkrun # 35 Apr 14
parkrun24:46591Hampstead HeathHampstead Heath parkrun # 15512 Apr 14
5M35:226182CardiffOld Father Time Vets 528 Dec 14
5M38:3337:4234168CardiffCardiff Bay 55 May 14
10K44:31635UndyMagor Marsh Charity 10K27 Jul 14
10K45:0044:4118528WorcesterWorcester City 10K21 Sep 14
10K46:299711GosforthGosforth 10K2 Sep 14
10K46:5946:2037149CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10M79:4579:2011419HookHook 1018 May 14
10MNAD77:37709ElanElan Valley 1022 Nov 14
10.7ML79:5348L2CaernarfonWelsh Castles Relay7 Jun 14
HM1:40:3199:2933443LlanwddynLake Vyrnwy Half Marathon14 Sep 14
HMNAD1:48:291:48:18113194TenbyWales Half Marathon13 Jul 14
20M2:52:4311223ShavingtonSouth Cheshire 207 Sep 14
Mar3:35:433:30:30423Berlin, GERBMW Berlin Marathon28 Sep 14
ZXC28:4779CardiffGwent League9 Nov 14
2013 SEN Lliswerry
EventPerfPosVenueMeetingDate
1.95ML12:5932L2RedwickRose Inn Relays (3 x 1.95)3 Sep 13
5K21:29140E18Mountain AshNos Galan 5K31 Dec 13
parkrun20:251811NewportNewport parkrun # 1417 Dec 13
parkrun20:36141NewportNewport parkrun # 10023 Feb 13
parkrun20:592111NewportNewport parkrun # 14030 Nov 13
parkrun21:05332NewportNewport parkrun # 12120 Jul 13
parkrun21:062611NewportNewport parkrun # 13923 Nov 13
parkrun21:08171NewportNewport parkrun # 9916 Feb 13
parkrun21:0930NewportNewport parkrun # 1029 Mar 13
parkrun21:16262NewportNewport parkrun # 989 Feb 13
parkrun21:1949NewportNewport parkrun # 12410 Aug 13
parkrun21:20243NewportNewport parkrun # 972 Feb 13
parkrun21:231931Arrow ValleyArrow Valley parkrun # 699 Nov 13
parkrun21:2430NewportNewport parkrun # 1066 Apr 13
parkrun21:27182NewportNewport parkrun # 10316 Mar 13
parkrun21:283411NewportNewport parkrun # 13816 Nov 13
parkrun21:31373NewportNewport parkrun # 11615 Jun 13
parkrun21:322611NewportNewport parkrun # 13419 Oct 13
parkrun21:43211TilgateTilgate parkrun # 4513 Apr 13
parkrun21:463911NewportNewport parkrun # 13312 Oct 13
parkrun21:5034NewportNewport parkrun # 10530 Mar 13
parkrun21:54312NewportNewport parkrun # 1012 Mar 13
parkrun21:55462NewportNewport parkrun # 12624 Aug 13
parkrun22:00312NewportNewport parkrun # 10423 Mar 13
parkrun22:142811NewportNewport parkrun # 14321 Dec 13
parkrun22:35211WorcesterWorcester parkrun # 811 Jan 13
parkrun22:3756NewportNewport parkrun # 12914 Sep 13
parkrun22:40421NewportNewport parkrun # 1325 Oct 13
parkrun22:46313InvernessInverness parkrun # 10928 Sep 13
parkrun22:5057NewportNewport parkrun # 11218 May 13
parkrun23:05352NewportNewport parkrun # 9512 Jan 13
parkrun23:1468NewportNewport parkrun # 1104 May 13
parkrun23:52100NewportNewport parkrun # 1196 Jul 13
parkrun23:5542NewportNewport parkrun # 945 Jan 13
parkrun23:5580NewportNewport parkrun # 1233 Aug 13
parkrun25:16149NewportNewport parkrun # 1141 Jun 13
parkrun26:48133ConkersConkers parkrun # 12127 Jul 13
4M27:547112RedwickRose Inn 4 Series9 Jul 13
4M28:298413RedwickRose Inn 4 Series13 Aug 13
4M29:16749RedwickRose Inn 4 Series14 May 13
7MMT52:54599CwmcarnCwmcarn Scenic 73 Jul 13
8M55:0654:4112711NewportLliswerry 827 Jan 13
10.7ML79:3733L26CricciethWelsh Castles Relay Stage 28 Jun 13
HM1:44:171:43:2738955LlanwddynLake Vyrnwy Half Marathon15 Sep 13
14MMT1:59:391:59:3443142TalyllnTywyn Race The Train 1417 Aug 13
20M2:29:422:29:1623023BramleyBramley 2017 Feb 13
Mar3:34:583:33:565162778LondonVirgin London Marathon21 Apr 13
Mar3:50:463:48:5239736LlanberisSnowdonia Marathon26 Oct 13
MarMT4:38:064:37:499112DolgellauTrail Marathon Wales22 Jun 13
ZXC22:3660BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC30:1365BridgendGwent League10 Nov 13
ZXCNT10BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT9Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT552RogerstoneGwent Leisure Centre League1 Dec 13
2012 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun20:5531Bryn BachBryn Bach parkrun # 518 Aug 12
parkrun20:5825NewportNewport parkrun # 778 Sep 12
parkrun21:02402Cannon HillCannon Hill parkrun # 932 Jun 12
parkrun21:1138Black ParkBlack Park parkrun # 1535 Jun 12
parkrun21:13161Bryn BachBryn Bach parkrun # 121 Jul 12
parkrun21:1431PymmesPymmes parkrun # 694 Aug 12
parkrun21:15281NewportNewport parkrun # 7815 Sep 12
parkrun21:16343NewportNewport parkrun # 761 Sep 12
parkrun21:18313NewportNewport parkrun # 7525 Aug 12
parkrun21:18322NewportNewport parkrun # 7922 Sep 12
parkrun21:21392Black ParkBlack Park parkrun # 14331 Mar 12
parkrun21:3231NewportNewport parkrun # 7311 Aug 12
parkrun21:36203NewportNewport parkrun # 464 Feb 12
parkrun21:43223NewportNewport parkrun # 649 Jun 12
parkrun21:47181NewportNewport parkrun # 6516 Jun 12
parkrun21:52253NewportNewport parkrun # 4528 Jan 12
parkrun21:53303NewportNewport parkrun # 5110 Mar 12
parkrun21:5835NewportNewport parkrun # 8029 Sep 12
parkrun21:59262Banstead WoodsBanstead Woods parkrun # 25314 Apr 12
parkrun21:59261NewportNewport parkrun # 8320 Oct 12
parkrun22:03191NewportNewport parkrun # 8824 Nov 12
parkrun22:0535NewportNewport parkrun # 6730 Jun 12
parkrun22:07171Forest of DeanForest of Dean parkrun # 10926 May 12
parkrun22:08322NewportNewport parkrun # 853 Nov 12
parkrun22:09293NewportNewport parkrun # 4314 Jan 12
parkrun22:09232NewportNewport parkrun # 8610 Nov 12
parkrun22:16232NewportNewport parkrun # 8213 Oct 12
parkrun22:23171NewportNewport parkrun # 908 Dec 12
parkrun22:31261NewportNewport parkrun # 687 Jul 12
parkrun22:38283NewportNewport parkrun # 8717 Nov 12
parkrun22:4883Cannon HillCannon Hill parkrun # 9623 Jun 12
parkrun22:51142Alice HoltAlice Holt parkrun # 31 Dec 12
parkrun23:04273NewportNewport parkrun # 9222 Dec 12
5M34:5534:51787CardiffTata Steel Cardiff Bay 57 May 12
11.5MMT1:45:321597PewseyTerminator 11.526 Feb 12
HM94:0319916LlanwddynLake Vyrnwy Half Marathon9 Sep 12
HM94:4594:2188887CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM97:0896:2626530LlanelliLlanelli Waterside Half Marathon4 Mar 12
20M2:34:312:33:1127132BramleyBramley 2012 Feb 12
20M2:36:408210RhayaderRhayader Round the Lakes 2017 Mar 12
Mar3:26:043:25:233808440LondonVirgin London Marathon22 Apr 12
2011 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun20:33253Cannon HillCannon Hill parkrun # 46 (Short course)9 Jul 11
parkrun20:45181Cannon HillCannon Hill parkrun # 47 (Short course)16 Jul 11
parkrun20:5235Cannon HillCannon Hill parkrun # 42 (Short course)11 Jun 11
parkrun20:59402Cannon HillCannon Hill parkrun # 40 (Short course)28 May 11
parkrun21:08332Cannon HillCannon Hill parkrun # 41 (Short course)4 Jun 11
parkrun21:10272Cannon HillCannon Hill parkrun # 59 (Short course)8 Oct 11
parkrun21:12203Cannon HillCannon Hill parkrun # 61 (Short course)22 Oct 11
parkrun21:1343Cannon HillCannon Hill parkrun # 70 (Short course)24 Dec 11
parkrun21:1671WorcesterWorcester parkrun # 118 Jun 11
parkrun21:18171Cannon HillCannon Hill parkrun # 69 (Short course)17 Dec 11
parkrun21:2452Cannon HillCannon Hill parkrun # 58 (Short course)1 Oct 11
parkrun21:25321Cannon HillCannon Hill parkrun # 68 (Short course)10 Dec 11
parkrun21:26413Cannon HillCannon Hill parkrun # 44 (Short course)25 Jun 11
parkrun21:30422Cannon HillCannon Hill parkrun # 37 (Short course)7 May 11
parkrun21:31503Cannon HillCannon Hill parkrun # 38 (Short course)14 May 11
parkrun21:32413Cannon HillCannon Hill parkrun # 57 (Short course)24 Sep 11
parkrun21:48423Cannon HillCannon Hill parkrun # 36 (Short course)30 Apr 11
parkrun22:0444Cannon HillCannon Hill parkrun # 55 (Short course)10 Sep 11
parkrun22:06703Cannon HillCannon Hill parkrun # 66 (Short course)26 Nov 11
parkrun22:1138Cannon HillCannon Hill parkrun # 67 (Short course)3 Dec 11
parkrun22:2999CardiffCardiff parkrun # 1925 Nov 11
parkrun28:49117Cannon HillCannon Hill parkrun # 51 (Short course)13 Aug 11
parkrun37:16169Cannon HillCannon Hill parkrun # 50 (Short course)6 Aug 11
10K42:27624DroitwichWMSS Droitwich 10K20 Jul 11
10K43:2419420TelfordTelford 10K18 Dec 11
10KMT45:2345:15569ColefordForest Of Dean 10K22 May 11
10KMT46:51444StourbridgeStourbridge Stumble 10K13 Aug 11
8MMT64:22111PewseyClench 812 Jun 11
10M78:26c1842206PortsmouthBupa Great South Run 1030 Oct 11
10MMT76:18428WarminsterWarminster Forest 105 Jun 11
HM1:47:23ac5376602Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HMMT1:44:45405Wyre ForestWyre Forest Half Marathon10 Jul 11
HMMT2:20:2212028BathBath Hilly Half Marathon27 Nov 11
14MMT1:55:181:54:5727015TywynRace the Train Rotary Challenge20 Aug 11
20M2:35:38887Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:35:073:30:374050514LondonVirgin London Marathon17 Apr 11
2010 SEN Lliswerry
EventPerfPosVenueMeetingDate
HM97:56ac160Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
SHORTHM95:5094:211124126CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:31:503:29:46553BrightonBrighton Marathon18 Apr 10
Total Performances: 371
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352015113
5KV352014163
5KALL20141211
5KALL20151081
5KV352015158
5KV352017283
5KALL20171826
5KALL20181758
5KV352018287
4MALL201387
4MALL201765
4MV3520177
5MALL2012674
5MALL2014808
5MV352014154
5MV352015136
5MALL2015781
10KALL20111600
10KALL20142859
10KALL20152494
10KV352015455
10KV352017465
10KALL20172458
10KV352018400
10KALL20182175
10MV352015108
10MALL2015589
HMALL20121322
HMALL20142787
HMALL20151624
HMV352015346
HMV352016236
HMALL20161132
HMV352018402
HMALL20182020
20MALL2011218
20MALL2012223
20MALL2013125
20MALL2015263
20MV35201555
20MV35201674
20MALL2016299
20MV35201771
20MALL2017315
20MV35201943
20MALL2019243
MarALL2010916
MarALL2011967
MarALL2012727
MarALL20131250
MarALL20141174
MarALL2015559
MarV352015130
MarALL20161465
MarV352016302
MarV352017216
MarALL2017922
MarV352018293
MarALL20181240