| 2023 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:21 | | | 34:22 | 29 | | | | Glasgow | Nigel Barge Memorial 10K | 22 Jan 23 |
| 2022 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.47 | | | | 10 | D | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 3000 | 9:48.67 | | | | 3 | | | | Crownpoint | Lanarkshire Championships | 11 Sep 22 |
| 10000 | 34:09.32 | | | | 11 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 3K | 9:37 | | | | 6 | | | | Glasgow | 3K on the Green | 28 Oct 22 |
| 4KXCL | 13:52 | | | | 17 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 14:22 | | | | 38 | L4 | | | Cumbernauld | Lindsays Scottish National Championships | 22 Oct 22 |
| 3.1ML | 16:30 | | | | 7 | L5 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 15:54 | | | 15:57 | 84 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 17:05 | | | | 25 | R5 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5KL | 16:34 | | | | 22 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 5KMT | 18:43 | | | | 2 | | | | East Kilbride | Calderglen Harriers 5K | 24 Jun 22 |
| parkrun | 16:34 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 505 | 1 Jan 22 |
| parkrun | 16:44 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 550 | 24 Dec 22 |
| 6.4KXC | 24:13 | | | | 9 | | | | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 8.5KXC | 30:47 | | | | 50 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 32:49 | | | 32:50 | 30 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 32:57 | | | 32:57 | 6 | | | | Dumbarton | Babcock Dumbarton 10K | 12 May 22 |
| 10K | 33:32 | | | 33:34 | 25 | | | | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 33:47 | | | 33:49 | 6 | | | | Glasgow | Babcock Shettleston 10K | 29 May 22 |
| 10K | 34:03 | | | 34:03 | 10 | | | | Glasgow | Nigel Barge Memorial 10K | 23 Jan 22 |
| 10KMT | 42:34 | | | | 14 | | | | East Kilbride | Calderglen Harriers 10K | 24 Jun 22 |
| 10.3KXC | 38:20 | | | | 107 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 54:35 | | | | 22 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| 2021 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:34 | | | | 12 | L1 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXC | 13:40 | | | | 86 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 13:03 | | | | 22 | L2 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 16:20 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 493 | 2 Oct 21 |
| 8.5KXC | 29:13 | | | | 30 | | | | Balloch | Scottish West District Championships | 4 Dec 21 |
| 9.8KXC | 33:53 | | | | 173 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:54 | | | 32:56 | 33 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 33:31 | | | 33:32 | 20 | | | | Kilmarnock | Roon the Toon 10K | 22 Aug 21 |
| 2020 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | 15:50 | 221 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KL | 16:16 | | | | 10 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 17:57 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 349 | 4 Jan 20 |
| 8KXC | 31:37 | | | | 117 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 40:45 | | | | 94 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.19 | | | | 1 | A | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 3000 | 10:29.23 | | | | 6 | | | | Wishaw | North Lanarkshire Leisure/LAAA Open Graded Meeting | 5 May 19 |
| 3K | 9:23 | | | | 2 | | | | Glasgow | 3K on the Green Series | 25 Jan 19 |
| 4KXCL | 14:14 | | | | 36 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:31 | | | | 24 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 14:34 | | | | 17 | L1 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 15:45 | | | | 190 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:02 | | | 16:02 | 78 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 16:05 | | | | 7 | L2 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 451 | 1 Jun 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 432 | 1 Jan 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 315 | 11 May 19 |
| 7.29KXC | 27:45 | | | | 9 | | | | Strathaven | Lanarkshire AAA Championships | 23 Nov 19 |
| 8.5KXC | 34:24 | | | | 42 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.8ML | 31:37 | | | | 15 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 33:17 | | | 33:17 | 5 | | | | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 33:43 | | | | 7 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 19 |
| 10KXC | 39:53 | | | | 120 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.95 | | | | 15 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 3000 | 9:04.56 | i | | | 11 | 1 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 9:30.31 | | | | 17 | B | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 15:51.82 | | | | 4 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 5000 | 15:53.10 | | | | 4 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 10000 | 33:09.58 | | | | 16 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 4KXCL | 13:06 | | | | 27 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:52 | | | | 10 | L3 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 13:57 | | | | 12 | L1 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 15:55 | | | 15:57 | 45 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 16:21 | | | 16:22 | 2 | | | | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 5KMT | 19:53 | | | | 4 | | | | East Kilbride | Calderglen Harriers 3K / 5K | 29 Jun 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 388 | 1 Jan 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 245 | 1 Jan 18 |
| 8.5KXC | 32:56 | | | | 24 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6ML | 34:09 | | | | 17 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 9.8KXC | 33:24 | | | | 162 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 33:39 | | | 33:39 | 20 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 34:31 | | | 34:32 | 24 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KMT | 38:05 | | | | 3 | | | | East Kilbride | Calderglen Harriers 10K | 29 Jun 18 |
| 10KXC | 38:34 | | | | 118 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 53:40 | c | | | 11 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 80:38 | | | | 4 | | | | Dumfries | Dumfries Half Marathon (inc West District Championships) | 23 Sep 18 |
| 2017 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.87 | | | | 2 | | | | East Kilbride | Lanarkshire AAA Championships | 2 Sep 17 |
| 3000 | 9:37.67 | | | | 10 | B | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 16:07.36 | | | | 11 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 34:26.78 | | | | 2 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 3K | 9:43 | | | | 5 | | | | Glasgow | 3K on the Green Series | 31 Mar 17 |
| 4KL | 12:33 | | | | 3 | L1 | | | Coatbridge | Lanarkshire AAA Relay Championships | 21 Oct 17 |
| 4KXC | 13:20 | | | | 64 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:28 | | | | 22 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:24 | | | | 15 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 14:17 | | | | 9 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 3.1ML | 17:20 | | | | 23 | L1 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 16:45 | | | | 94 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5KMT | 18:06 | | | | 6 | | | | East Kilbride | Calderglen Harriers 5K | 30 Jun 17 |
| parkrun | 18:11 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 376 | 7 Jan 17 |
| 7KMT | 24:42 | | | | 2 | | | | Glasgow | Tour of Clydeside Prologue 7K | 30 Jul 17 |
| 7KMT | 25:30 | | | | 4 | | | | Glasgow | Tour of Clydeside Garscube 7K | 1 Aug 17 |
| 7.5KXC | 25:17 | | | | 4 | | | | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KNAD | 27:13 | | | | 1 | | | | Lochwinnoch | Tour of Clydeside Lochwinnoch 8K | 31 Jul 17 |
| 8KNAD | 28:10 | | | | 2 | | | | Clydebank | Tour of Clydeside Canal Bank 8K | 2 Aug 17 |
| 10K | 32:26 | | | 32:37 | 105 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:21 | | | 33:22 | 37 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 34:05 | | | | 5 | | | | Glasgow | Tour of Clydeside Bella Belter 10K | 3 Aug 17 |
| 10K | 35:28 | | | | 10 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10KMT | 38:31 | | | | 5 | | | | East Kilbride | Calderglen Harriers 10K | 30 Jun 17 |
| 10KXC | 44:11 | | | | 230 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 15:15 | | | | 9 | L3 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 15:23 | | | | 217 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:09 | | | | 82 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 297 | 12 Mar 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 293 | 13 Feb 16 |
| 8.4KXC | 29:45 | | | | 5 | | | | Jackton | East Kilbride AC Open | 16 Jan 16 |
| 10KXC | 46:37 | | | | 154 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 47:34 | | | | 107 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 2 Aug 15 |
| 1500 | 4:07.59 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 1500 | 4:09.24 | | | | 3 | | | | Kilmarnock | Scottish West District Championships | 22 May 15 |
| 1500 | 4:15.69 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 1500 | 4:29.41 | | | | 10 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 3000 | 9:04.88 | | | | 2 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 9:17.07 | i | | | 4 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 3000 | 9:21.05 | | | | 2 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 12 Apr 15 |
| 5000 | 16:22.67 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 5000 | 17:02.22 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 3K | 10:19 | | | | 5 | | | | Glasgow | Cambuslang Down By The River 3K | 1 Mar 15 |
| 4KL | 13:14 | | | | 2 | L3 | | | Drumpellier | LAAA Relay Championships | 17 Oct 15 |
| 4KXC | 13:44 | | | | 73 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:23 | | | | 29 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 14:26 | | | | 17 | L3 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 2.7ML | 14:51 | | | | 11 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 3.1ML | 17:04 | | | | 17 | L1 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 16:08 | | | 16:12 | 37 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 16:16 | | | | 27 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5KMT | 17:37 | | | | 3 | | | | Calderglen | Calderglen Harriers 5K | 26 Jun 15 |
| 5KMT | 17:46 | | | | 7 | | | | Edinburgh | Morrisons Great Winter Run 5K | 10 Jan 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 262 | 20 Jun 15 |
| 5M | 28:11 | | | | 20 | | | | Glasgow | Glasgow University 5 | 28 Nov 15 |
| 10K | 35:48 | | | | 7 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 15 |
| 10KXC | 34:46 | | | | 6 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10KXC | 42:41 | | | | 33 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| ZXC | 32:26 | | | | 10 | | | | Jackton | East Kilbride AC Open | 18 Jan 15 |
| ZXC | NT | | | | 4 | | | | Stirling | Stirling Winter Race | 24 Jan 15 |
| 2014 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 7 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 400 | 55.30 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 May 14 |
| 800 | 2:03.82 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 2:04.03 | | | | 5 | | | | Kilmarnock | Scottish West District Championships | 24 May 14 |
| 800 | 2:04.9 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:07.2 | | | | 2 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 800 | 2:08.43 | | | | 6 | A | | | Scotstoun | Scottish Athletics League Division 2 | 30 Aug 14 |
| 1500 | 4:15.56 | | | | 8 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1500 | 4:19.75 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 1500 | 4:35.4 | | | | 2 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 3000 | 9:21.8 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 3000 | 9:41.6 | | | | 4 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 4KXC | 13:48 | | | | 59 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 14:51 | | | | 9 | L4 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 3.1ML | 17:18 | | | | 11 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5KL | 17:36 | | | | 51 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 5KMT | 16:55 | | | | 3 | | | | East Kilbride | Calderglen Harriers 5K | 27 Jun 14 |
| 4MMT | 26:52 | | | | 98 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 9.8KXC | 35:45 | | | | 193 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 45:05 | | | | 87 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZRDL | 13:26 | | | | 3 | L4 | | | Drumpellier | Lanarkshire AAA Road Relay Championships | 18 Oct 14 |
| ZXC | 39:06 | | | | 40 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:17 | | | | 13 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:42 | | | | 30 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.84 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 800 | 1:59.3 | | | | 4 | 2 | | | Crownpoint | Shettleston Harriers Open Graded | 20 Aug 13 |
| 800 | 2:03.0 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 800 | 2:03.17 | | | | 7 | h4 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:04.7 | | | | 6 | 1 | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 800 | 2:06.5 | | | | 2 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
| 1500 | 4:09.0 | | | | 6 | 1 | | | Crownpoint | Shettleston Harriers Open Graded | 27 Aug 13 |
| 1500 | 4:26.19 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 May 13 |
| LJ | 3.66 | | | | 7 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| LJ | 1.68 | | | | 5 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| SP7.26K | 8.78 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| SP7.26K | 6.56 | | | | 3 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| JT800 | 21.48 | | | | 6 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 5K | 17:01 | | | | 24 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5KMT | 16:56 | | | | 5 | | | | East Kilbride | Calderglen Harriers 5K | 28 Jun 13 |
| ZXC | 45:48 | | | | 119 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:40 | | | | 4 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.64 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 3 | 19 Aug 12 |
| 200 | 25.4 | | | | 3 | A | | | Dumfries | Central & South of Scotland League Division 3 | 10 Jun 12 |
| 400 | 54.5 | | | | 6 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 800 | 2:01.3 | | | | 1 | 2 | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 800 | 2:02.39 | | | | 6 | 1 | | | Grangemouth | Grangemouth Graded Open | 1 Aug 12 |
| 800 | 2:03.0 | | | | 1 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 1500 | 4:29.0 | | | | 3 | 1 | | | Livingston | Livingston Open Meeting | 30 May 12 |
| 3000 | 10:34.9 | | | | 1 | B | | | East Kilbride | Central & South of Scotland League Division 3 | 29 Apr 12 |
| HJ | 1.30 | | | | 1 | B | | | Dumfries | Central & South of Scotland League Division 3 | 10 Jun 12 |
| LJ | 4.62 | | | | 2= | A | | | Dumfries | Central & South of Scotland League Division 3 | 10 Jun 12 |
| LJ | 4.53 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 3 | 19 Aug 12 |
| DT2K | 16.86 | | | | 3 | A | | | Dumfries | Central & South of Scotland League Division 3 | 10 Jun 12 |
| 5K | 18:01 | | | | 51 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5KMT | 15:53 | | | | 4 | | | | Calderglen | Calderglen Harriers 5K | 29 Jun 12 |
| parkrun | 17:06 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 118 | 28 Jul 12 |
| parkrun | 17:13 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 116 | 14 Jul 12 |
| parkrun | 17:38 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 120 | 11 Aug 12 |
| parkrun | 17:49 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 91 | 21 Jan 12 |
| 3.25ML | 18:22 | | | | 44 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| ZXC | 14:16 | | | | 67 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 36:20 | | | | 5 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 49:05 | | | | 169 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:30 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 14:10 | | | | 7 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 15:00 | | | | 30 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | 2 | | | | East Kilbride | Lanarkshire AAA Championships | 27 Aug 11 |
| 5K | 17:58 | | | | 36 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| parkrun | 17:32 | | | | 2 | | | | Pollok | Pollok parkrun # 111 | 26 Feb 11 |
| parkrun | 19:00 | | | | 15 | | | | Pollok | Pollok parkrun # 118 | 16 Apr 11 |
| 10K | 40:05 | | | 40:08 | 90 | | | | Troon | Troon 10K | 4 May 11 |
| ZXC | 13:57 | | | | 61 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 15:24 | | | | 120 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 35:56 | | | | 9 | | | | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 11 |
| ZXC | 37:33 | | | | 91 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 49:24 | | | | 183 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:35 | | | | 6 | L1 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 15:24 | | | | 31 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.83 | | | | 4 | A | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| 800 | 2:12.36 | | | | 2 | B | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| 5K | 16:47 | | | | 13 | | | 13 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| parkrun | 17:12 | | | | 10 | | | | Pollok | Pollok parkrun # 69 | 17 Apr 10 |
| parkrun | 17:13 | | | | 5 | | | | Pollok | Pollok parkrun # 64 | 13 Mar 10 |
| parkrun | 17:14 | | | | 6 | | | | Pollok | Pollok parkrun # 63 | 6 Mar 10 |
| 10K | 35:56 | | | | 10 | | | 3 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 27 Feb 10 |
| ZXC | 29:27 | | | | 23 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 35:43 | | | | 4 | | | | Kilmarnock | Kilmarnock Open | 14 Nov 10 |
| ZXC | 35:49 | | | | 9 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| 2009 U23 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.9 | | | | 4 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 25 Aug 09 |
| 800 | 1:57.91 | | | | 4 | 3 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 2:01.01 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 09 |
| 1500 | 4:14.6 | | | | 6 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 1 Sep 09 |
| 5KMT | 15:36 | | | | 3 | | | 2 | East Kilbride | Calderglen Harriers 10K & 5K | 26 Jun 09 |
| ZRD | 26:00 | | | | 15 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 14:14 | | | | 32 | | | 12 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 27:52 | | | | 17 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 30:43 | | | | 1 | | | | East Kilbride | East Kilbride AAC Championships | 1 Feb 09 |
| 2008 U20 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.80 | | | | 5 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 400 | 52.1 | | | | | | | | Glasgow | Shettleston Open Graded Meeting | 26 Aug 08 |
| 400 | 52.2 | | | | | | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 800 | 1:56.0 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 800 | 1:56.39 | | | | 2 | 2 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:56.8 | | | | 1 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 19 Aug 08 |
| 800 | 2:04.68 | | | | | | | | Perth | Scottish Grand Prix Final & CE Champs | 13 Sep 08 |
| 1500 | 4:13.48 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 3 Jul 08 |
| 4.1M | 22:32 | | | | 1 | | | 1 | Auldhouse | East Kilbride Christmas Race 4.1M | 20 Dec 08 |
| ZXC | 34:36 | | | | 6 | | | | Drumpellier Park | Lanarkshire AAA County Championships | 22 Nov 08 |
| ZXC | 35:42 | | | | 3 | | | | Kilmarnock | Kilmarnock Open | 9 Nov 08 |
| 2007 U20 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | | | | | Wishaw | Central & South Scotland Lge Div 2 & 3 | 5 Aug 07 |
| 800 | 2:01.74 | | | | 4 | 2 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 2:01.9 | | | | 1 | | | | Ayr | Ayrshire Harriers Club's Association Open Graded Meeting | 13 Jun 07 |
| 800 | 2:02.17 | | | | | | | | Grangemouth | Scottish Schools Champs | 9 Jun 07 |
| 800 | 2:02.4 | i | | | | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 800 | 2:02.45 | | | | | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 800 | 2:02.8 | | | | | | | | Blackpool | Blackpool Wyre & Fylde Open Medals Meeting | 23 Sep 07 |
| 800 | 2:03.4 | | | | | | | | Linwood | Central & South Scotland Lge Div 2 & 3 | 29 Apr 07 |
| 800 | 2:04.13 | i | | | | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 1500 | 4:13.6 | | | | | | | | East Kilbride | Central & South Scotland Lge Div 2 & 3 | 20 May 07 |
| 1500 | 4:17.94 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 4.1M | 22:17 | | | | 2 | | | | Auldhouse | East Kilbride AAC Christmas Handicap | 15 Dec 07 |
| 2006 U17 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | | | | | Ayr | Central & Southern Scotland League Division 2 | 23 Apr 06 |
| 600 | 1:27.8 | i | | | 4 | 1 | | | Glasgow | Glasgow Council Open Meeting | 3 Jan 06 |
| 800 | 2:00.80 | i | | | 3 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 800 | 2:01.6 | | | | 2 | | | | Carlisle | Border Harriers Open Meeting | 10 Sep 06 |
| 800 | 2:03.4 | i | | | 3 | W | | | Glasgow | Dm Hall Scottish East And West District Championships | 15 Jan 06 |
| 800 | 2:03.6 | i | | | ht | | | | Glasgow | Glasgow | 22 Feb 06 |
| 800 | 2:03.75 | | | | 4 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 800 | 2:04.76 | | | | 2 | h3 | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 2005 U17 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.5 | | | | 2 | 1 | | | Dumfries | - | 7 Aug 05 |
| 800 | 2:03.7 | | | | 1 | | | | East Kilbride | - | 3 Sep 05 |
| 800 | 2:04.07 | | | | ht | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |