Victoria Nasrat

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Club:Cardiff
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Phil Banning

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
40060.8060.80400
8002:08.732:09.892:09.928002:08.732:22.52
15004:26.434:30.07i4:26.4315004:36.074:53.7
30009:54.79:54.73000
10K41:3741:3710K

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2014

2014 SEN Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
10K41:3720London Victoria ParkNike We Own The Night 10K10 May 14
2011 SEN Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
4.2KL15:151L4LlandowWelsh Road Relays3 Apr 11
2010 SEN Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
30009:54.71AConnah's QuayUK Women's League Division 131 Jul 10
30009:59.132ABedfordUK Women's League Division 13 Jul 10
2009 SEN Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
15004:30.07i2SheffieldMcCain Inter City Cup - Semi Final 28 Feb 09
8KXC31:4927GatesheadMcCain UK Cross Challenge14 Nov 09
ZRDL15:0011L2Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZXC19:477BathGwent League8 Nov 09
ZXC24:123BridgendGwent League11 Oct 09
2008 SEN Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
8002:09.895GrangemouthBank of Scotland Cup1 Jul 08
8002:09.988BSportcityBMC Nike Grand Prix31 May 08
8002:10.034CSolihullBMC Nike Grand Prix28 Jun 08
8002:11.518AWatfordBMC Gold Standard Races30 Jul 08
8002:12.111ASwanseaUK Women's League Division 28 Jun 08
8002:12.18i4CardiffIndoor City Challenge Semi-Final2 Feb 08
8002:12.72i5SheffieldUKA Indoor City Challenge Final17 Feb 08
8002:13.465ACarshaltonUK Women's League Division 23 Aug 08
15004:26.437AWatfordBMC Nike Grand Prix17 May 08
15004:27.887h1BirminghamAviva National Championships inc Olympic Trials11 Jul 08
15004:28.041Swansea (SL)Welsh Championships15 Jun 08
15004:31.84i32CardiffUWIC Grand Prix Series5 Jan 08
15004:32.703ALiverpoolUK Women's League Division 26 Jul 08
15004:33.08i7h1SheffieldNorwich Union Trials & UK Championships9 Feb 08
ZXC20:445BathGwent League9 Nov 08
ZXC24:535BridgendGwent League12 Oct 08
2007 U23 Cardiff/Glamorgan Uni
EventPerfPosVenueMeetingDate
40060.806BSportcityUK Women's League Division 12 Jun 07
40061.51AberdareSouth Wales Regional Championships12 May 07
8002:09.928BedfordEngland Athletics U23 & U20 Championships23 Jun 07
8002:10.285BWatfordBMC Nike Grand Prix30 Jun 07
8002:10.812CSportcityBMC Nike Grand Prix9 Jun 07
8002:11.283BStretfordBMC Nike Grand Prix11 Aug 07
8002:11.437h4SportcityNorwich Union World Trials & AAA Championships28 Jul 07
8002:12.35SportcityUK Women's League Division 12 Jun 07
8002:13.345BirminghamUK Women's League Division 17 Jul 07
8002:13.462CwmbranWelsh Senior Championships14 Jul 07
8002:13.642DerbyU23 Inter Territorial Match19 Aug 07
8002:14.226LoughboroughLoughborough International20 May 07
8002:15.42i4ASheffieldBUSA Indoor Championships11 Mar 07
8002:16.60i5Lee ValleyIndoor City Challenge28 Jan 07
8002:18.69i1h3SheffieldBUSA Indoor Championships10 Mar 07
4KXC14:5982BristolBMC Cross Country Classic18 Nov 07
ZXC24:496SwanseaGwent League13 Oct 07
2006 U23 Cardiff
EventPerfPosVenueMeetingDate
8002:08.735BWatfordBMC/Nike Grand Prix10 Jun 06
8002:09.589LoughboroughLoughborough International21 May 06
8002:10.5541Budapest, HUNBp. Honvéd Nemzetközi30 Jun 06
8002:11.886h2BedfordAAA U23-U20 Championships22 Jul 06
8002:11.926CSolihullBMC/Nike Grand Prix24 Jun 06
8002:12.058h2SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
8002:12.573CardiffWelsh Championships18 Jun 06
8002:12.683DerbyNorthern Inter-Regional Match U23 Cleveland Cup13 Aug 06
8002:14.985s1BirminghamBUSA Championships30 Apr 06
8002:15.22i3SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
8002:15.78i4CardiffUK Indoor City Cup Semi-Final4 Feb 06
8002:15.792h3BirminghamBUSA Championships29 Apr 06
15004:36.072Szombathely, HUNMasz International Meeting2 Jul 06
2005 U23 Cardiff
EventPerfPosVenueMeetingDate
8002:22.529CardiffWelsh Champs29 Aug 05
15004:53.71BCardiffDivision 331 Jul 05
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U23200778
400ALL2007400
800iALL200650
800iU2320079
800iALL200744
800iALL200828
800U23200575
800ALL2005566
800ALL200652
800U23200617
800U23200720
800ALL200766
800ALL200872
1500iALL200822
1500iALL200915
1500ALL2005451
1500U23200576
1500U23200638
1500ALL2006147
1500ALL200871
1500ALL2009101
3000ALL201099
10KALL20141374