| 2017 V60 Cleethorpes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 1 | | | | Grimsby | Humberside League | 6 Aug 17 |
| 200 | 30.5 | | | | 2 | | | | Scunthorpe | Humberside League | 2 Sep 17 |
| 200 | 31.8 | | | | 3 | | | | Grimsby | Denis Lumbard Memorial Open | 30 Sep 17 |
| SP5K | 7.38 | | | | 1 | | | | Scunthorpe | Humberside League | 2 Sep 17 |
| 2016 V60 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | h1 | | | Grimsby | Cleethorpes AC Open | 30 May 16 |
| 150 | 26.59 | ifell | | | 3 | 16 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 200 | 29.4 | | | | 6 | | | | Grimsby | Cleethorpes AC Open | 30 May 16 |
| 2015 V60 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.41 | i | | | 5 | 1.7 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 100 | 14.9 | | | | 7 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 29.42 | i | | | 6 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 30.5 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 300 | 46.95 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 400 | 66.53 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 66.7 | | | | 2 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 67.92 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 68.37 | i | | | 6 | 6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 800 | 2:39.7 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 5:30.75 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 5:33.8 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:45.6 | | | | 6 | 2 | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| Mile | 5:51.38 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 2000 | 7:42.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 3000 | 11:39.49 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 11:44.46 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 5000 | 20:54.58 | | | | 6 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| LJ | 3.02 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| TJ | 6.76 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP6K | 6.93 | | | | 6 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| SP5K | 7.21 | | | | 4 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP5K | 6.95 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| DT1K | 21.18 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| HT5K | 7.44 | | | | 4 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| JT600 | 23.40 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| JT600 | 19.19 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 5M | 34:11 | | | 34:23 | 137 | | | 5 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10M | 68:18 | | | | 58 | | | 2 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| 10M | 69:32 | | | 69:36 | 50 | | | 2 | West Walton | Fenland 10 | 18 Oct 15 |
| HM | 92:38 | | | 92:38 | 135 | | | 1 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| HM | 1:42:53 | a | | 1:43:14 | 2472 | | | 21 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 20M | 2:26:53 | | | 2:26:53 | 54 | | | 1 | Lydd | Lydd 20 | 8 Mar 15 |
| 2014 V55 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 6 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 800 | 2:37.99 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 3000 | 11:57.77 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 5000 | 21:43.0 | | | | 4 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 5.053KL | 22:10 | | | | 39 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 52:31 | | | | 67 | | | 4 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| HM | 89:41 | | | 89:52 | 242 | | | 2 | Gosport | Gosport Half Marathon | 16 Nov 14 |
| 2013 V55 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.10 | i | | | 5 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100 | 14.3 | | | | 2 | ns | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 200 | 29.23 | i | | | 4 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 29.3 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP6K | 7.07 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP6K | 6.87 | | | | 3 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| DT2K | 14.92 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 10K | 45:10 | | | 45:13 | 151 | | | 17 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| ZXC | 48:53 | | | | 330 | | | 48 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | NT | | | | 223 | | | 14 | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 197 | | | 15 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 V55 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 6 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 100 | 15.1 | | | | 4 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 200 | 30.0 | | | | 5 | 4 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 200 | 30.1 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 400 | 66.6 | | | | 4 | ns | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 67.1 | | | | 4 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400 | 76.5 | | | | 5 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 800 | 2:34.8 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 800 | 2:37.7 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 1500 | 5:24.6 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 3000 | 11:34.9 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 3000 | 11:55.6 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 2000SC | 9:19.1 | | | | 3 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2000W | 13:54.8 | | | | 4 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| LJ | 3.03 | | | | 6 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| LJ | 2.51 | | | | 6 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| TJ | 5.67 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| SP6K | 7.01 | | | | 6 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| SP6K | 6.90 | | | | 6 | | | | Luton | Luton Open | 30 Aug 12 |
| DT1.5K | 16.47 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| DT1.5K | 13.82 | | | | 7 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| HT6K | 6.64 | | | | 5 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| HT6K | 6.52 | | | | 6 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| JT700 | 20.26 | | | | 5 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| parkrun | 21:31 | | | | 22 | | | | Bedford | Bedford parkrun # 53 | 26 May 12 |
| 10M | 75:43 | | | | 27 | | | 1 | Swineshead | Swineshead 10 | 9 Sep 12 |
| HM | 91:37 | | | 91:38 | 140 | | | 13 | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| ZXC | NT | | | | 174 | | | 12 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 117 | | | 8 | Luton | Three Counties League | 16 Dec 12 |
| 2011 V55 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 4 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 200 | 29.0 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 29.79 | i | | | 3 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 200 | 32.0 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 400 | 64.6 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:29.7 | | | | P | | | | Sandy | Biggleswade Pentathlon/Club Championships | 5 May 11 |
| 3000 | 11:23.0 | | | | 6 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 3000 | 11:23.0 | | | | 6 | | | | Sandy | Biggleswade AC 3000m Track Time Trial Series | 14 Jul 11 |
| 5000 | 19:28.7 | | | | 4 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 5000 | 19:37.3 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| LJ | 3.33 | | | | 6 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| SP7.26K | 6.21 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| SP7.26K | 6.05 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 5.13 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 8.29 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 5K | 19:46 | | | 19:49 | 48 | | | 5 | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| parkrun | 19:55 | | | | 18 | | | 1 | Bedford | Bedford parkrun # 1 | 11 Jun 11 |
| 7M | 48:25 | | | | 21 | | | 5 | Much Wenlock | Wenlock Olympian 7 | 10 Jul 11 |
| 10M | 69:34 | | | | 14 | | | 2 | Swineshead | Swineshead Ten | 11 Sep 11 |
| HM | 90:04 | | | 90:11 | 274 | | | 6 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 90:54 | | | 91:05 | 121 | | | 9 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| 2010 V55 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | 3 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 1500 | 5:04.1 | | | | 3 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 3000 | 10:46.8 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 3000 | 11:03.1 | | | | 5 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 5000 | 18:53.1 | | | | 5 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 5000 | 19:45.0 | | | | 3 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 3000SC | 17:52.6 | | | | 3 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| JT700 | 19.84 | | | | 5 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 5M | 31:20 | | | | 33 | | | 2 | Wellingborough | Wellingborough 5 | 1 Aug 10 |
| 10K | 39:22 | c | | | 23 | | | 1 | Bedford | Bedford Harriers Anniversary 10K | 5 Sep 10 |
| 10K | 41:47 | | | | 84 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 42:17 | | | 42:19 | 111 | | | 12 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| HM | 87:00 | | | 87:03 | 64 | | | 7 | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| SHORTHM | 83:17 | | | 83:24 | 244 | | | 2 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | NT | | | | 146 | | | 5 | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 78 | | | 3 | Wootton | Three Counties League | 28 Nov 10 |
| 2009 V50 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 53:48 | | | | 33 | | | 3 | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2005 V50 Cleethorpes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.19 | | | | 9 | s2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 3000 | 10:29 | | | | 5 | | | 1 | Grimsby | Wold Veterans 3K | 6 Jun 05 |
| 5M | 31:03 | | | | 1 | | | | Grimsby | Grimsby Kit Bell 5 | 14 Aug 05 |
| 2000 V45 Cleethorpes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.89 | | | | 7 | | | | Bedford | BMAF - British Veterans Championships | 29 Jul 00 |
| 800 | 2:13.2 | | | | 1 | | | | Burnley | NORTHERN VETS' CHAMPS Burnley | 3 Jun 00 |
| 1992 V35 Cleethorpes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 72:51 | | | | 10 | | | | Grimsby | Grimsby Half Marathon | 20 Sep 92 |