| 2024 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 13:58 | | | | 4 | L10 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| parkrun | 19:12 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 440 | 1 Jun 24 |
| 9.5KXC | 31:48 | | | | 14 | | | | Nunroyd | West Yorkshire League | 6 Oct 24 |
| 10K | 32:50 | | | 32:50 | 3 | | | | Ilkley | Pete Shields Ilkley 10K | 9 Jun 24 |
| 10M | 58:27 | | | 58:28 | 5 | | | | Otley | Otley 10 | 12 Jun 24 |
| 2023 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 1 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 5000 | 16:40.3 | | | | 1 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 5K | 14:59 | | | | 15 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 15:08 | | | 15:09 | 2 | | | | York | Even Splits York 5K Series | 12 May 23 |
| 5KL | 15:29 | | | | 3 | L08 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 383 | 8 Apr 23 |
| parkrun | 16:48 | | | | 1 | | | 1 | Chevin Forest | Chevin Forest parkrun # 86 | 6 May 23 |
| parkrun | 18:49 | | | | 7 | | | | St Helens | St Helens parkrun # 419 | 25 Dec 23 |
| 10KMT | 35:46 | | | 35:46 | 2 | | | | Harrogate | Rudding ParkRace 10K | 9 May 23 |
| 11.5KXC | 43:20 | | | | 152 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 41:09 | | | | 205 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:07 | | | | 8 | L3 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 3.9KL | 12:46 | | | | 16 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Bramley | Bramley parkrun # 292 | 12 Nov 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 349 | 30 Jul 22 |
| parkrun | 17:03 | | | | 3 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 726 | 5 Nov 22 |
| parkrun | 17:11 | | | | 2 | | | | Bramley | Bramley parkrun # 274 | 2 Jul 22 |
| parkrun | 17:46 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 335 | 16 Apr 22 |
| 5.08KL | 17:25 | | | | 24 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:33 | | | | 53 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 21:02 | | | | 12 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 4MNAD | 21:20 | | | | 2 | | | | Skipton | Littondale 4 | 13 Aug 22 |
| 10K | 32:46 | | | 32:48 | 31 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 2021 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.04 | | | | 4 | C | | | Stretford | BMC Grand Prix | 8 May 21 |
| 2020 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.27 | i | | | 5 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 3:52.44 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 1500 | 3:53.75 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 1500 | 3:57.83 | i | | | 8 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 3000 | 8:36.63 | i | | | 6 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 2019 SEN Leeds City/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 1:54.99 | | | | 2 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 800 | 1:55.89 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 800 | 1:56.04 | | | | 3 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:56.34 | | | | 9 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:49.12 | i | | | 4 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 1500 | 3:49.59 | i | | | 6 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 3:50.55 | | | | 2 | A | | | Leeds | BMC Regional Races | 6 Jun 19 |
| 1500 | 3:51.86 | | | | 12 | A | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 1500 | 3:52.82 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 1500 | 3:54.93 | | | | 9 | B | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:55.11 | | | | 14 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:55.47 | | | | 3 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 1500 | 3:58.04 | | | | 2 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 1500 | 3:58.09 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| Mile | 4:19.89 | | | | 4 | A | | | Leeds | BMC Regional Races | 1 Jul 19 |
| 3000 | 8:21.72 | i | | | 4 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:39.00 | | | | 3 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 9:20.38 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 4KL | 11:22 | | | | 1 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 4.8KL | 14:34 | | | | 2 | L1 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 5K | 14:43 | | | 14:45 | 32 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 14:52 | | | | 91 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 17:47 | | | | 26 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:03 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 287 | 28 Dec 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 246 | 9 Mar 19 |
| 5.848KL | 18:37 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6K | 18:22 | | | 18:22 | 1 | | | | Thirsk | Sessay Swift 6K | 21 Aug 19 |
| 6.8KL | 20:12 | | | | 7 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5.38ML | 27:37 | | | | 21 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:19 | | | 31:25 | 57 | | | 56 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:35 | | | 31:35 | 5 | | | | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 10K | 31:51 | | | 31:52 | 7 | | | | Salford | Salford 10K | 19 Apr 19 |
| SHORT10K | 30:48 | | | 30:50 | 56 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10M | 54:24 | | | | 26 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| 2018 SEN Liverpool H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.21 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 800 | 1:53.48 | | | | 2 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 800 | 1:53.51 | | | | 3 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 1:54.42 | | | | 1 | h3 | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 800 | 1:55.66 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 1500 | 3:44.77 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:46.39 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:47.51 | | | | 5 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:49.18 | i | | | 5 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 3:50.30 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 1500 | 3:51.20 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 1500 | 3:53.20 | | | | 13 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:53.86 | | | | 3 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000 | 8:13.36 | i | | | 9 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | DNF | | | | - | | | | Loughborough | Loughborough International | 20 May 18 |
| 5000 | 14:13.40 | | | | 8 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 1M | 4:07 | | | 4:08 | 7 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 3.01KXCL | 8:46 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 8:56 | | | | 5 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 14:18 | | | 14:19 | 7 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 14:42 | | | 14:43 | 1 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 5K | 15:10 | | | | 1 | | | | Lancaster | 3-1-5 Lancaster 5K | 25 Aug 18 |
| parkrun | 15:15 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 235 | 25 Dec 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 167 | 7 Apr 18 |
| 6.8KL | 20:02 | | | | 3 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 23:03 | | | | 2 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 30:17 | | | 30:18 | 1 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10K | 31:08 | | | 31:08 | 37 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:12 | | | 31:12 | 60 | | | | Telford | Telford 10K | 9 Dec 18 |
| 2017 SEN Liverpool H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.73 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:54.94 | | | | 4 | A | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 1500 | 3:43.97 | i | | | 5 | 1 | | | Vienna, AUT | Indoor Track & Field Vienna | 28 Jan 17 |
| 1500 | 3:45.36 | | | | 10 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:45.41 | | | | 5 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:46.26 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:50.19 | i | | | 5 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 1500 | 3:50.64 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 1500 | 3:51.56 | | | | 9 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:52.40 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 3:52.58 | i | | | 2 | | | | Bratislava, SVK | Míting Elán | 29 Jan 17 |
| 1500 | 3:54.94 | | | | 2 | A | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 1500 | 3:55.21 | i | | | 2 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:55.47 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 1500 | 3:56.35 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:56.68 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 1500 | 4:06.52 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 8:04.87 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3.01KXCL | 8:53 | | | | 3 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 10:28 | | | | 7 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 11:08 | | | | 12 | L4 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5K | 14:27 | | | | 1 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 14:46 | | | 14:46 | 1 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5KXCL | 16:49 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:35 | | | | 2 | | | | St Helens | St Helens parkrun # 183 | 25 Dec 17 |
| 5.88KL | 18:12 | | | | 15 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:47 | | | | 4 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 26:25 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 29:29 | | | | 3 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:31 | | | 30:32 | 22 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:53 | | | 31:54 | 1 | | | | St. Helens | St. Helens 10K | 5 Mar 17 |
| 2016 SEN Liverpool H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.94 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:51.08 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:52.70 | | | | 1 | E | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:53.91 | | | | 5 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 800 | 1:54.79 | | | | 2 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 800 | 1:54.88 | | | | 3 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 800 | 1:59.33 | | | | 2 | h3 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 1500 | 3:44.93 | | | | 4 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:45.12 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:46.41 | | | | 4 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:48.65 | | | | 6 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:48.74 | | | | 10 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:49.2 | + | | | 7m | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 1500 | 3:51.66 | | | | 2 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:52.94 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 3:53.58 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 3:55.23 | | | | 1 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 3:56.37 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 3:57.26 | i | | | 6 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 3:57.92 | | | | 1 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1500 | 4:00.75 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 1500 | 4:02.08 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:02.08 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| Mile | 4:05.98 | | | | 7 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 3000 | 8:30.00 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 5000 | 14:41.17 | | | | 5 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3.01KXCL | 8:26 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 8:38 | | | | 2 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 9:46 | | | | 3 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5KL | 15:57 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5KXCL | 15:47 | | | | 28 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:18 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 133 | 25 Dec 16 |
| 5.88KL | 17:40 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 20:00 | | | | 2 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4MMT | 25:01 | | | | 48 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 7.3KXC | 26:10 | | | | 34 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5M | 24:21 | | | | 1 | | | | Abergele | Abergele 5 | 30 Oct 16 |
| 5.38ML | 26:35 | | | | 11 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 31:09 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:08 | | | 30:08 | 22 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:37 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| SHORT10K | 30:55 | | | 30:55 | 57 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| ZRDL | 22:12 | | | | 3 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 32:56 | | | | 5 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Liverpool H/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.63 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:49.57 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:52.39 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500 | 3:52.48 | i | | | 3 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 1500 | 3:52.72 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 3:53.12 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 1500 | 3:55.63 | | | | 4 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 3:56.69 | | | | 2 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:57.53 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:01.60 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:02.00 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:05.67 | i | | | 3 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:16.26 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| Mile | 4:12.89 | | | | 1 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:19.99 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 3000 | 8:28.65 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:30.88 | | | | 2 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 5000 | 15:20.00 | | | | 5 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3.01KXCL | 8:52 | | | | 2 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:13 | | | | 6 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 14:54 | | | | 2 | | | | Barrowford | Podium 5K | 7 Nov 15 |
| 5K | 15:25 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5KL | 16:08 | | | | 3 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 15:33 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:38 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 79 | 25 Dec 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 63 | 5 Sep 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 28 | 3 Jan 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 205 | 23 May 15 |
| 5.848KL | 17:48 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:15 | | | | 7 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:15 | | | | 5 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 29:24 | | | | 19 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:51 | | | 31:59 | 81 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:35 | | | 32:36 | 1 | | | | St. Helens | St. Helens 10K | 8 Mar 15 |
| 10K | 36:02 | c | | | 122 | | | | Bristol | Bristol 10K | 31 May 15 |
| ZXC | 44:03 | | | | 85 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Liverpool H/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.30 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 3:51.28 | | | | 3 | D | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:52.52 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:54.51 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 3:54.92 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 3:55.15 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:27.90 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 8:52.82 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 5000 | 14:48.89 | | | | 3 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 14:59.84 | | | | 11 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3.6KL | 10:50 | | | | 2 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 14:54 | | | | 1 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 15:03 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 15:09 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 15:23 | | | | 1 | | | | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
| 5K | 15:35 | | | | 1 | | | | Bristol | Pomphrey Sports 5K Summer Series | 27 May 14 |
| 5K | 15:37 | | | | 3 | | | | Bristol | Pomphrey Sports 5K Summer Series | 29 Apr 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 10 | 6 Sep 14 |
| parkrun | 16:03 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 7 | 16 Aug 14 |
| parkrun | 16:10 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 26 | 25 Dec 14 |
| 5.848KL | 17:46 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:10 | | | | 12 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:42 | | | 26:45 | 3 | | | | Runcorn | Run the Bridge 5 | 20 Apr 14 |
| 10K | 31:03 | | | 31:08 | 57 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 34:45 | | | | 4 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXCL | 9:09 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 15:45 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Liverpool H/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.7 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 4:01.08 | | | | 9 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000 | 8:27.76 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 5K | 16:01 | | | | 1 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 28 May 13 |
| 5.848KL | 17:51 | | | | 17 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:47 | | | | 6 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| ZXCL | 8:42 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 9:08 | | | | 4 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U23 Liverpool H/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.03 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 3:51.87 | | | | 9 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:52.31 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:52.54 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:58.24 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:03.29 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 4:04.69 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:10.68 | | | | 11 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:46.14 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 8:48.5 | | | | 1 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 3.9KL | 11:48 | | | | 7 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:39 | | | | 17 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.4KL | 16:45 | | | | 3 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 18:41 | | | | 12 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 26:45 | | | 26:47 | 3 | | | 1 | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| ZRDL | 15:34 | | | | 30 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:04 | | | | 5 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 30:21 | | | | 31 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 33:32 | | | | 88 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:00 | | | | 80 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 36:17 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.62 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 800 | 1:58.2 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 1500 | 3:52.93 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:53.64 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:55.11 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 3:58.07 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:58.6 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 3:59.34 | | | | 8 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:01.50 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:04.0 | | | | 1 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 1500 | 4:04.6 | | | | 1 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 1500 | 4:10.21 | | | | 2 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| Mile | 4:13.86 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:30.39 | i | | | 7 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400H | 62.1 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| HJ | 1.70 | | | | 4 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5.3KL | 17:34 | | | | 14 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:00 | | | | 30 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 22:12 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5M | 26:36 | | | | 5 | | | 1 | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5M | 26:41 | | | | 3 | | | 1 | Warrington | Burtonwood 5 | 16 Jul 11 |
| 10K | 33:53 | | | 34:00 | 82 | | | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 21:28 | | | | 9 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 27:36 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:27 | | | | 10 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:52 | | | | 68 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:56 | | | | 2 | | | 1 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 35:53 | | | | 15 | | | 2 | Stockport | Manchester Area League | 2 Jan 11 |
| 2010 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | B | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 800 | 1:55.59 | | | | 2 | H | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:56.0 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 800 | 1:59.8 | | | | 3 | B | | | Stretford | Northern League 2W | 4 Jul 10 |
| 800 | 2:00.4 | | | | 1 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 800 | 2:00.5 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 800 | 2:01.31 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:58.02 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 3:58.52 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 3:59.10 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:01.12 | | | | 6 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:03.68 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:06.2 | | | | 1 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 1500 | 4:07.94 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:11.6 | | | | 1 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| Mile | 4:31.9 | | | | 1 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open | 11 Apr 10 |
| 400H | 64.8 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000SC | 10:12.7 | | | | 2 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| HJ | 1.55 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| LJ | 5.31 | | | | 4 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3M | 15:10 | | | | 23 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 3ML | 15:03 | | | | 7 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 18:02 | | | | 27 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6KXC | 19:55 | | | | 37 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 21:55 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5M | 26:52 | | | | 1 | | | 1 | Burtonwood | Burtonwood 5 | 17 Jul 10 |
| 5M | 27:29 | | | | 2 | | | | Runcorn | Halton 5 | 4 Apr 10 |
| ZXC | 19:15 | | | | 1 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 21:53 | | | | 66 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:08 | | | | 29 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:34 | | | | 1 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 26:28 | | | | 116 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 34:27 | | | | 5 | | | 2 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 35:53 | | | | 12 | | | 4 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 36:07 | | | | 18 | | | 3 | Blackley | Manchester Area League | 4 Dec 10 |
| 2009 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 800 | 2:00.0 | | | | 1 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 800 | 2:00.7 | | | | 3 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 800 | 2:01.1 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 2:02.13 | | | | 3 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 800 | 2:03.6 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:03.6 | | | | 1 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 800 | 2:03.8 | | | | 5 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| 800 | 2:05.1 | | | | 2 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 17 May 09 |
| 1500 | 4:03.93 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:06.90 | | | | 8 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:06.94 | | | | 10 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:07.70 | | | | 4 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 1500 | 4:07.9 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 1500 | 4:08.78 | | | | 4 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:13.9 | | | | 2 | A | | | Wigan | National Junior Athletic League Mersey | 14 Jun 09 |
| 1500 | 4:14.8 | | | | 6 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| 1500 | 4:15.5 | | | | 4 | A | | | Warrington | National Junior Athletic League Mersey | 26 Apr 09 |
| 1500 | 4:33.8 | | | | 1 | A | | | Warrington | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| mile | 4:41.6 | | | | 1 | | | | Liverpool | Tom O'Mahoney Memorial Track Meeting | 19 Apr 09 |
| 3000 | 9:41.4 | | | | 2 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| HJ | 1.60 | | | | 3 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 5.5KXC | 19:03 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:42 | | | | 3 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 12:04 | | | | 7 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:33 | | | | 1 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 15:58 | | | | 5 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 16:00 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 16:11 | | | | 2 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 18:49 | | | | 38 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:39 | | | | 91 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:16 | | | | 7 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 23:28 | | | | 2 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 23:45 | | | | 2 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| 2008 U17 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 1 | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 800 | 2:08.6 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 4 May 08 |
| 800 | 2:08.8 | | | | | | | | Crewe | Cheshire League Match 2 | 20 Apr 08 |
| 1500 | 4:17.0 | | | | 4 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500 | 4:21.6 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 1500 | 4:21.7 | | | | | | | | Liverpool | Merseyside Schools Championships | 14 Jun 08 |
| 1500 | 4:22.01 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:25.0 | | | | | | | | Halifax | UKA Young Athletes League Northern 1W | 18 May 08 |
| 1500 | 4:25.2 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 20 Jul 08 |
| 1500 | 4:29.7 | | | | | | | | Warrington | Warrington Open | 6 Apr 08 |
| 1500 | 4:31.08 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 3000 | 9:48.5 | | | | | | | | Rotherham | UKA Young Athletes League Northern 1W | 22 Jun 08 |
| 400HU17M | 63.5 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 20 Jul 08 |
| 400HU17M | 65.1 | | | | | | | | Rotherham | UKA Young Athletes League Northern 1W | 22 Jun 08 |
| 5K | NT | | | | 1 | | | | St. Helens | St. Helens 5K | 14 Sep 08 |
| ZRDL | 17:55 | | | | 4 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 12:55 | | | | 87 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:18 | | | | 38 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 14:08 | | | | 4 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 15:46 | | | | 6 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 16:29 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 16:38 | | | | 123 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:35 | | | | 7 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 22:19 | | | | 188 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 25:07 | | | | 6 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 27:10 | | | | 10 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZXC | NT | | | | 19 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.6 | | | | | | | | Macclesfield | Cheshire County AA Junior Multi Events Championship | 9 Sep 07 |
| 1500 | 4:37.8 | | | | | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 4:40.5 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:41.7 | | | | | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 1500 | 4:47.8 | | | | | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| 1500 | 4:48.3 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 4:50.3 | | | | | | | | Warrington | George Edwards Memorial Open | 28 May 07 |
| HJ | 1.50 | | | | | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| PenU15M | 1578 | | | | | | | | Macclesfield | Cheshire County AA Junior Multi Events Championship | 9 Sep 07 |
| ZXC | 12:46 | | | | 3 | | | 3 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 14:47 | | | | 4 | | | 4 | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 16:02 | | | | 4 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
| 2006 U15 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | | | | | Ellesmere Port | UKA Young Athletes League Northern 1W | 30 Apr 06 |
| 2005 U13 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 2 | | | | Wigan | Arnold Seddon Memorial | 14 Aug 05 |