Mark Waine

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Club:Ampthill & Flitwick/Eastern Masters
Gender:Male
Age Group:V50
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052000
10014.714.7100
20032.232.2200
40062.265.662.266.0400
8002:16.392:23.512:17.92:16.672:16.392:18.48002:26.0
15004:28.184:32.694:56.34:30.314:40.74:30.94:32.74:28.184:40.94:30.804:39.64:36.41500
Mile4:53.004:53.004:58.335:12.24:57.55:34.7Mile
30009:43.1110:11.39:43.119:43.49:48.19:56.310:00.39:50.7300010:14.9
500016:33.4817:09.5417:13.316:41.016:33.485000
1000037:04.2237:04.2210000
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052000
400H71.174.971.1400H
400HM5075.9875.9893.59400HM50
2000SC12:24.2712:24.272000SC
3000SC9:53.210:53.4810:52.6911:13.7410:49.1010:53.233000SC11:46.7210:55.9710:35.29:53.2
MileW14:00.5MileW14:00.5
2000W19:38.119:38.12000W
LJ3.783.133.78LJ
DT1.5K13.0313.03DT1.5K
HT6K7.497.495.30HT6K
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052000
5K16:2016:3417:1316:2016:405K
parkrun17:0820:4817:5517:1018:0717:5517:4217:0817:5218:4117:2017:20parkrun
5M27:4329:0827:4328:2328:205M29:1929:21
10K34:4635:1934:4636:0835:5435:3835:0436:4335:4010K36:0536:21
10M56:5956:5961:0757:0362:2310M59:44
HM76:1776:4382:1881:3377:4479:2976:1778:4082:1777:2978:3178:4277:10HM78:3377:5977:38
20M2:03:592:05:562:16:272:06:092:09:142:06:472:06:292:07:412:08:2320M2:03:59
Mar2:47:212:47:552:47:212:53:492:53:46Mar2:49:54

Performances Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Ampthill & Flitwick/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun20:4820Great DenhamGreat Denham parkrun # 30421 Jun 25
9.12KXC38:55904Shotover ParkChiltern League8 Feb 25
10KXC39:391014Cassiobury ParkChiltern League11 Jan 25
2024 V50 Ampthill & Flitwick/Eastern Masters
EventPerfPosVenueMeetingDate
40065.64Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
8002:23.513Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
15004:32.69111WatfordWatford Harriers Open Graded Meetings24 Jul 24
15004:32.944ChelmsfordMilesofMiles 29 Jun 24
15004:37.71GraysEastern Masters Track & Field League - South7 Aug 24
Mile4:53.004ChelmsfordMilesofMiles 29 Jun 24
1000037:04.2214ChelmsfordMilesofMiles 29 Jun 24
400HM5075.981Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
2000W19:38.14BGraysEastern Masters Track & Field League - South7 Aug 24
LJ3.135Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
DT1.5K13.037Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
HT6K7.497Milton KeynesEastern Masters Track & Field League - Final15 Sep 24
parkrun17:5521Millennium CountryMillennium Country parkrun # 1911 Jun 24
5M29:0829:1111DunstableDunstable Town Mayor's 517 Mar 24
9.12KXC39:01663Shotover ParkChiltern League10 Feb 24
9.5KXC35:37864Milton KeynesChiltern League9 Nov 24
9.6KXC38:15904LutonChiltern League30 Nov 24
10KMT40:2640:29262RiponJolly Holly Jog 10K29 Dec 24
10KXC36:26793KeysoeChiltern League12 Oct 24
10KXC39:48925Cassiobury ParkChiltern League13 Jan 24
HM76:43c2014CambridgeCambridge Half Marathon3 Mar 24
HM1:42:081:42:2721927Great BentleyGreat Bentley Half Marathon4 Feb 24
20MMT2:08:362:08:4491BedfordBedford RunFest Half Marathon / 20M8 Sep 24
2023 V50 Ampthill & Flitwick/Eastern Masters
EventPerfPosVenueMeetingDate
10014.7-1.06BedfordEastern Masters League Final9 Sep 23
40062.24BedfordEastern Masters League Final9 Sep 23
8002:17.93GraysEastern Masters League7 Jun 23
8002:19.42BedfordEastern Masters League Final9 Sep 23
15004:56.31BedfordEastern Masters League Final9 Sep 23
Mile4:58.332ChelmsfordMilesofMiles 24 Jun 23
Mile5:01.41nsChelmsfordEastern Masters League2 Aug 23
300010:11.32BedfordEastern Masters League Final9 Sep 23
HT6K5.307BedfordEastern Masters League Final9 Sep 23
parkrun17:1011Darlington South ParkDarlington South Park parkrun # 47729 Jul 23
parkrun17:4511Millennium CountryMillennium Country parkrun # 13025 Feb 23
parkrun18:0351Darlington South ParkDarlington South Park parkrun # 4601 Apr 23
5M27:4327:46132PlesheySpringfield Striders Friday Night 523 Jun 23
9.5KXC36:46885LutonChiltern League2 Dec 23
10K35:1935:23636ChesterChester 10K12 Mar 23
10KXC35:49676BedfordChiltern League11 Feb 23
HM82:1882:2163LutonLove Luton Run Fest15 Oct 23
HM82:5082:52201ChelmsfordPleshey Half Marathon (Incl.Essex Championships)10 Sep 23
2022 V50 Ampthill & Flitwick/Eastern Masters
EventPerfPosVenueMeetingDate
20032.24Bury St. EdmundsEastern Masters League - Southern20 Jul 22
40066.02GraysEastern Masters League - Southern4 May 22
8002:16.672BedfordEastern Masters League - Final4 Sep 22
15004:30.311NuneatonEngland Masters AA Inter Area Match 31 Jul 22
15004:35.64i2Lee ValleyEngland Masters Athletics Association Inter Area Challenge13 Mar 22
15004:41.832BedfordEastern Masters League - Final4 Sep 22
Mile5:12.21Bury St. EdmundsEastern Masters League - Southern20 Jul 22
30009:43.113NuneatonEngland Masters AA Inter Area Match 31 Jul 22
30009:57.86i2Lee ValleyEngland Masters Athletics Association Inter Area Challenge13 Mar 22
300010:04.61GraysEastern Masters League - Southern4 May 22
300010:16.822BedfordEastern Masters League - Final4 Sep 22
300010:21.62+2m3Milton KeynesMK5000 PB Special9 Jul 22
500017:09.5413Milton KeynesMK5000 PB Special9 Jul 22
400HM5093.594BedfordEastern Masters League - Final4 Sep 22
3ML16:1221L11ColchesterEssex County Relay Championships10 Apr 22
5K16:3416:3720FAST1ColchesterFriday Night Runs Mile / 5K / 10K12 Aug 22
parkrun18:0791Fountains AbbeyFountains Abbey parkrun # 33916 Apr 22
parkrun18:31101Chelmsford CentralChelmsford Central parkrun # 4061 Jan 22
parkrun18:4551ConwyConwy parkrun # 30916 Jul 22
parkrun18:5921NorthallertonNorthallerton parkrun # 30529 Oct 22
8KXC31:3622Writtle UniversityEssex County Veterans' Championships3 Dec 22
8.4KXC33:00743Milton KeynesChiltern League15 Jan 22
9KXC35:21816Shuttleworth ParkChiltern League19 Feb 22
9.5KXC38:281159LutonChiltern League3 Dec 22
10K34:4634:562923TelfordTelford 10K11 Dec 22
10K50:0650:2423935LetchworthStandalone 10K25 Sep 22
10M56:5961SandySandy 1011 Sep 22
HM81:3381:3821LutonLove Luton Run Fest30 Oct 22
HM1:41:011:41:15234Saffron WaldenEssex Remembrance Runs12 Nov 22
SHORTHM75:1475:20251PeterboroughGreat Eastern Run Half Marathon (Short course)16 Oct 22
20M2:05:562:06:02531Saffron WaldenEssex 206 Mar 22
2021 V50 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:40.71SouthendEastern Masters League Southern28 Jul 21
30009:43.41GraysEastern Masters League Southern30 Jun 21
30009:51.971LMilton KeynesSOAR MK3000 PB Special22 May 21
500017:13.31CChelmsfordEssex 5000m Championships7 Jul 21
8KXC28:5532Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
5M28:23c191BovingdonHatfield 59 May 21
8.9KXC34:50813Shotover HillChiltern League16 Oct 21
9.5KXC36:211704Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
10K36:08c381St AlbansSt Albans 10K2 Apr 21
10KMT40:1440:15111RiponJolly Holly Jog 10K28 Dec 21
10M61:0761:09182StebbingStebbing 1014 Nov 21
HM77:44c261BostonBoston (UK) Half Marathon31 May 21
HM81:47c292EghamThorpe and Egham Half Marathon22 Aug 21
20M2:16:272:16:46342Milton KeynesMK Festival of Running 205 Sep 21
Mar2:47:55c80731LondonVirgin Money London Marathon3 Oct 21
2020 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
1MXC5:09c241ChelmsfordMiles of Miles9 Aug 20
5K17:1317:159P2Milton KeynesNoblePro MK5km PB Special27 Sep 20
5K17:56c301Saffron WaldenEssex Remembrance 5K13 Dec 20
parkrun17:5521BedfordBedford parkrun # 4401 Jan 20
parkrun18:1915Great DenhamGreat Denham parkrun # 971 Jan 20
3.2ML18:0012L3ColchesterEssex County Relay Championships15 Mar 20
5MXCNT224DunstableThree Counties League12 Jan 20
10K35:54c332Hemel HempsteadRemembrance Run Hertfordshire 10K / 5K6 Dec 20
14KXC61:28422Parliament HillSouth of England AA Championships25 Jan 20
HM79:29c81Milton KeynesMilton Keynes Winter Half Marathon (Day 1)12 Dec 20
20M2:06:09596RochfordEssex 20 (Inc Essex Championships)1 Mar 20
2019 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:30.91nsChelmsfordEastern Masters AC League Division South3 Jul 19
30009:48.11Bury St. EdmundsEastern Masters AC League Division South1 May 19
500016:41.062BraintreeEssex 5000m Championships12 Jun 19
2000SC12:24.271BStevenageBritish Athletics League Division 46 Jul 19
3000SC10:53.481BHendonBritish Athletics League Division 49 Jun 19
5K16:2016:24804IpswichIpswich Building Society Twilight 5K11 May 19
5K17:1817:193ThurleighRunning Grand Prix Bedford31 Mar 19
5KL17:358L31HarwichEssex County Relay Championships16 Mar 19
parkrun17:4231Severn BridgeSevern Bridge parkrun # 4413 Jul 19
5MXCNT292HardingstoneThree Counties League27 Jan 19
5MXCNT182WingThree Counties League24 Nov 19
5MXCNT284HardingstoneThree Counties League8 Dec 19
5MXCNT425Letchworth Garden CityThree Counties League15 Dec 19
8.32KXCNT203WellingboroughThree Counties League3 Nov 19
8.4KXC32:017116Milton KeynesChiltern League9 Feb 19
8.8KXC35:4812331Shottover HillChiltern League12 Oct 19
9.05KXC37:1817114Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
9.2KXC37:4110522LutonChiltern League7 Dec 19
10K35:3835:41131BedfordRun Bedford 10K2 Jun 19
10.2KXC37:58689KeysoeChiltern League12 Jan 19
15KXC56:27304Parliament HillSouth of England AA Championships26 Jan 19
HMMT89:1089:1310Milton KeynesMK Autumn Half Marathon28 Sep 19
ZXCNT152AmpthillThree Counties League13 Jan 19
2018 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:32.71nsSouthendEastern Masters AC League Division South4 Jul 18
15004:35.21Milton KeynesEastern Masters AC League Final23 Sep 18
15004:47.323ChelmsfordEssex County Championships12 May 18
Mile4:57.517Milton KeynesTour of Milton Keynes: Day 3, Stantonbury Track Mile4 Sep 18
30009:56.31Lee ValleyEastern Masters AC League Division South2 May 18
30009:58.95+10mFMilton KeynesMK5000 PB Special11 Aug 18
500016:33.487FMilton KeynesMK5000 PB Special11 Aug 18
500017:38.984ChelmsfordEssex County Championships12 May 18
3000SC10:52.695ABedfordBritish Athletics League Division 37 Jul 18
5K16:4016:4137E2IpswichIpswich Building Society Twilight 5K12 May 18
5KL17:072L3HarwichEssex Relay Championships24 Mar 18
parkrun17:0821Great DenhamGreat Denham parkrun # 417 Mar 18
8KXC26:266ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
8.9KXC33:04598OxfordChiltern League13 Oct 18
9.15KXC33:021105Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10K35:04122BedfordBedfordshire AAA 10K20 Jul 18
10K40:4540:49294AylesburyBearbrook 10K5 Aug 18
10KMT37:5537:5872RiponJolly Holly Jog 10K30 Dec 18
10M57:0357:0463West WaltonFenland 1028 Oct 18
10M60:3260:36214BramleyBramley 1011 Feb 18
HM76:1776:19142BournemouthBournemouth Marathon Festival Half Marathon7 Oct 18
SHORTHM78:1479:3361UxbridgeHillingdon Half Marathon25 Feb 18
ZXCNT252BiggleswadeThree Counties League14 Jan 18
ZXCNT102DunstableThree Counties League4 Nov 18
ZXCNT191WellingboroughThree Counties League25 Nov 18
ZXCNT101Letchworth Garden CityThree Counties League16 Dec 18
2017 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:16.3968WatfordWatford Open Graded Meeting6 Sep 17
8002:16.41nsChelmsfordEastern Masters AC League Division South5 Jul 17
15004:28.181012WatfordWatford Open Graded Meeting31 May 17
15004:31.224ChelmsfordEssex County Championships14 May 17
15004:38.92BedfordEastern Masters AC League Final10 Sep 17
300010:00.31nsGraysEastern Masters AC League Division South3 May 17
LJ3.785ChelmsfordEastern Masters AC League Division South5 Jul 17
5KL17:137L2HarwichEssex Relay Championships18 Mar 17
5KDH17:0917:103Milton KeynesMK Rocket 5K30 Apr 17
5KMT17:1917:20101Marston MoretaineMarston Forest 5K16 Jun 17
parkrun17:5211BedfordBedford parkrun # 3359 Dec 17
5MXCNT151WoottonThree Counties League12 Nov 17
5MXCNT141DunstableThree Counties League26 Nov 17
5MXCNT182North HertsThree Counties League17 Dec 17
8.34KXCNT172WellingboroughThree Counties League22 Oct 17
5.7MXCNT152BedfordThree Counties League22 Jan 17
HM78:4078:48768PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
20M2:09:145017LanghamEssex 205 Mar 17
2016 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:40.94BedfordEastern Veterans' League Final11 Sep 16
Mile5:34.72Lee ValleyEastern Veterans' League Division SE27 Jul 16
parkrun18:4121NorthallertonNorthallerton parkrun # 7424 Dec 16
parkrun20:2439Chelmsford CentralChelmsford Central parkrun # 1814 Jun 16
parkrun20:3721BedfordBedford parkrun # 26620 Aug 16
4.5MXCNT183WoottonThree Counties League20 Nov 16
7.68KXCNT192WellingboroughThree Counties League23 Oct 16
8KXCNT13WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MXCNT193Leighton BuzzardThree Counties League27 Nov 16
10K36:4314CorbyBrass Monkey 10K31 Jan 16
10KMT38:1038:1272RiponJolly Holly Jog 10K27 Dec 16
HM82:1782:1941EtonWindsor Half Marathon19 Mar 16
20M2:06:472:06:50171Milton KeynesMilton Keynes Festival of Running 206 Mar 16
Mar2:47:212:48:3573753LondonVirgin London Marathon24 Apr 16
ZXCNT92BedfordThree Counties League3 Jan 16
ZXCNT132North HertsThree Counties League18 Dec 16
2015 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
15004:30.8038WatfordWatford Open Graded Meeting26 Aug 15
15004:31.957ChelmsfordEssex County Championships24 May 15
15004:38.284BedfordEastern Veterans' League Final13 Sep 15
5KL17:422L2HarwichEssex Relay Championships28 Mar 15
parkrun17:2021Chelmsford CentralChelmsford Central parkrun # 13211 Jul 15
7.68KXCNT62WellingboroughThree Counties League25 Oct 15
9.51KXC38:2214721Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
HM77:2977:3262PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
20M2:06:292:06:32123Bury St EdmundsTarpley 2022 Feb 15
ZXC28:359ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
2014 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
3000SC11:13.745BBasingstokeBritish Athletics League Division 210 May 14
3000SC11:39.78BSouthamptonBritish Athletics League Division 27 Jun 14
5KNAD17:1817:19101Marston MoretaineMarston Forest 5K20 Jun 14
10KMT39:3539:37146RiponJolly Holly Jog 10K28 Dec 14
HM78:3178:33163BournemouthBournemouth Marathon Festival Half Marathon5 Oct 14
HM79:2279:25193Great BentleyGreat Bentley Half Marathon9 Feb 14
HMMT84:1484:1683Leighton BuzzardDirt Half Marathon15 Nov 14
Mar2:53:492:54:19798160LondonVirgin London Marathon13 Apr 14
ZRDL21:424L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC36:2219IlfordEssex County Veterans' Championships29 Nov 14
ZXCNT266DunstableThree Counties League12 Jan 14
ZXCNT133WellingboroughThree Counties League26 Oct 14
ZXCNT375WingThree Counties League23 Nov 14
2013 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
15004:39.64BedfordEastern Veterans' League Final8 Sep 13
30009:50.74BedfordEastern Veterans' League Final8 Sep 13
30009:59.61SouthendEastern Veterans' League Essex Division5 Jun 13
400H74.92SouthendEastern Veterans' League Essex Division5 Jun 13
3000SC10:49.107AEtonBritish Athletics League Division 16 Jul 13
3000SC10:52.847AWormwood ScrubsBritish Athletics League Division 18 Jun 13
3000SC11:00.37ACardiffBritish Athletics League Division 111 May 13
3000SC11:15.954BLiverpoolBritish Athletics League Division 13 Aug 13
parkrun17:2011Chelmsford CentralChelmsford Central parkrun # 2513 Jul 13
10KNAD36:553BrackleyF1 Chicken Run 10K16 Jun 13
10M62:23134Leighton BuzzardLeighton 1022 Sep 13
HM78:4278:44699PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
20M2:07:41166LanghamEssex 203 Mar 13
ZXC30:1315ClayburyEssex County Veterans' Championships30 Nov 13
ZXC39:2124BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXCNT285WellingboroughThree Counties League27 Oct 13
ZXCNT3610WingThree Counties League24 Nov 13
ZXCNT295East HaddonThree Counties League15 Dec 13
2012 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
8002:18.45Milton KeynesEastern Veterans League Final - Men23 Sep 12
15004:36.42ChelmsfordEastern Veterans' League Essex Division13 Jun 12
15004:41.21Milton KeynesEastern Veterans League Final - Men23 Sep 12
400H71.15Milton KeynesEastern Veterans League Final - Men23 Sep 12
3000SC10:53.233BBromleyBritish Athletics League Division 218 Aug 12
5M28:20176WixWix 5 (Inc Essex Champs)21 Oct 12
5M28:22125WellingboroughWellingborough 529 Jul 12
10K35:4035:43137Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
HM77:10ac936Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM80:4980:50132Great BentleyGreat Bentley Half Marathon18 Mar 12
15MMT1:43:20168Canvey IslandBenfleet 1522 Jan 12
20M2:08:232311ColchesterEssex 204 Mar 12
Mar2:53:462:54:55691141LondonVirgin London Marathon22 Apr 12
ZXC30:1515ClayburyEssex County Veterans' Championships1 Dec 12
ZXC48:04798BasildonEssex County Championships7 Jan 12
ZXCNT47Hadleigh53-12 League15 Jan 12
ZXCNT31Ipswich53-12 League29 Jan 12
ZXCNT23Witham53-12 League12 Feb 12
ZXCNT7HighwoodMid Essex League26 Feb 12
ZXCNT12WithamMid Essex League11 Mar 12
ZXCNT82WellingboroughThree Counties League28 Oct 12
ZXCNT102WingThree Counties League11 Nov 12
ZXCNT132East HaddonThree Counties League25 Nov 12
ZXCL19:239L4HadleighEssex Relay Championships18 Feb 12
2011 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
8002:26.02Lee ValleyEastern Veterans League Essex Division1 Jun 11
300010:14.93BedfordEastern Veterans' League Final (Men)11 Sep 11
300010:32.83Lee ValleyEastern Veterans League Essex Division1 Jun 11
3000SC11:46.728BAbingdonBritish Athletics League 213 Aug 11
MileW14:00.52Lee ValleyEastern Veterans League Essex Division1 Jun 11
5M29:19197WixWix 516 Oct 11
10K36:0536:0722Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10KMT38:19102HelmsleyHelmsley 10K24 Apr 11
10M59:4471Great BaddowGreat Baddow 1022 May 11
10M60:53236TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM78:3378:411157ReadingSweatshop Reading Half Marathon20 Mar 11
ZXC34:107319BenfleetEssex League19 Nov 11
ZXC35:112614Chigwell RowEssex Veterans' Championships3 Dec 11
ZXCNT14StebbingMid-Essex League2 Jan 11
ZXCNT24HighwoodMid-Essex League9 Jan 11
ZXCNT34Ipswich53-12 League16 Jan 11
ZXCNT2Little BaddowMid-Essex League27 Feb 11
ZXCNT1BraintreeMid-Essex League3 Apr 11
ZXCNT50Harwich53-12 League6 Nov 11
ZXCNT4BraintreeMid Essex League20 Nov 11
ZXCNT41Springfield53-12 League27 Nov 11
ZXCNT38Halstead53-12 League11 Dec 11
ZXCNT9Little BaddowMid Essex League18 Dec 11
ZXCL12:027L4Highams ParkEssex Relay Championships12 Mar 11
2010 V35 Southend/Springfield
EventPerfPosVenueMeetingDate
5M29:21324WixWix 517 Oct 10
10K36:2136:2342Hatfield Broad OakHatfield Broad Oak 10K31 May 10
HM77:5978:0124Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
ZXC34:487218ThurrockEssex League9 Oct 10
ZXC37:552615Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V35 Southend/Springfield
EventPerfPosVenueMeetingDate
20M2:03:5911Great BromleyGreat Bromley 201 Mar 09
ZXC33:3346ChingfordEssex League3 Jan 09
2008 V35 Southend
EventPerfPosVenueMeetingDate
10KMT41:571Kirkby OverblowKirkby Overblow 10K12 Oct 08
HM77:38513NottinghamExperian Robin Hood Half Marathon14 Sep 08
2007 V35 Southend
EventPerfPosVenueMeetingDate
3000SC10:55.97EdinburghBritish Athletics League National 27 Jul 07
2006 V35 Southend
EventPerfPosVenueMeetingDate
3000SC10:35.2CrawleyBritish Athletics League National 25 Aug 06
2005 SEN Southend
EventPerfPosVenueMeetingDate
Mar2:49:54495465LondonLondon Marathon17 Apr 05
2000 SEN Southend
EventPerfPosVenueMeetingDate
3000SC9:53.22ChelmsfordEssex County Championships14 May 00
3000SC10:06.81BrightonDivision 28 Jul 00
3000SC10:14.21Hemel HempsteadBritish Men's League6 May 00
3000SC10:20.11SouthendSouthend3 Jun 00
ZXC60:09334Parliament HillSouth of England Cross Country Championships29 Jan 00
Total Performances: 290
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V502023106
200V502022120
400V50202272
400V50202343
400V50202485
800V402011112
800V40201273
800V45201753
800V50202223
800V50202336
800V50202459
1500iV5020229
1500V40201253
1500V40201363
1500V45201531
1500V40201554
1500V45201653
1500V45201719
1500V45201829
1500V45201917
1500V50202120
1500V5020228
1500V50202364
1500V50202417
MileV45201653
MileV45201816
MileV50202223
MileALL2023839
MileV50202312
MileV50202414
MileALL2024826
3000iV5020227
3000iALL2022272
3000V40201180
3000ALL20131441
3000V40201357
3000V45201742
3000ALL20181803
3000V45201847
3000ALL20191725
3000V45201937
3000V50202114
3000ALL20211391
3000ALL20221501
3000V50202213
3000V50202337
5000ALL2018975
5000V45201821
5000V45201934
5000ALL20191209
5000V50202117
5000V50202215
10000V50202410
400HV40201222
400HV40201336
400HM50V50202213
400HM50V5020248
2000SCV45201933
3000SCALL2000128
3000SCV40201132
3000SCV4020127
3000SCALL2012271
3000SCALL2013245
3000SCV40201311
3000SCV40201414
3000SCV4520185
3000SCALL2018239
3000SCV4520195
3000SCALL2019219
2000WV50202433
LJV452017100
LJV502024100
DT1.5KV50202476
HT6KV50202357
HT6KV50202455
5KV45201851
5KALL20181389
5KV45201936
5KALL20191238
5KALL20201353
5KV50202017
5KALL20222229
5KV50202222
parkrunV402013200
parkrunV452015126
parkrunV452017383
parkrunV452018148
parkrunV452019394
parkrunV452020198
parkrunV502022335
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