Mark Waine

notify us of amends 
 
Club:Ampthill & Flitwick
Gender:Male
Age Group:V50
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052000
8002:16.392:16.392:18.42:26.0800
15004:28.184:40.74:30.94:32.74:28.184:40.94:30.804:39.64:36.41500
Mile4:57.54:57.55:34.7Mile
30009:43.49:43.49:48.19:56.310:00.39:50.710:14.93000
500016:33.4817:13.316:41.016:33.485000
400H71.174.971.1400H
2000SC12:24.2712:24.272000SC
3000SC9:53.210:53.4810:52.6911:13.7410:49.1010:53.2311:46.723000SC10:55.9710:35.29:53.2
MileW14:00.514:00.5MileW
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052000
LJ3.783.78LJ
5K16:2017:1316:2016:405K
parkrun17:0817:5517:4217:0817:5218:4117:2017:20parkrun
5M28:2028:2328:2029:1929:215M
10K35:0436:0835:5435:3835:0436:4335:4036:0536:2110K
10M57:0357:0362:2359:4410M
HM76:1777:4479:2976:1778:4082:1777:2978:3178:4277:1078:3377:5977:38HM
20M2:03:592:16:272:06:092:09:142:06:472:06:292:07:412:08:232:03:5920M
Mar2:47:212:47:552:47:212:53:492:53:46Mar2:49:54

Performances Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V50 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:40.71SouthendEastern Masters League Southern28 Jul 21
30009:43.41GraysEastern Masters League Southern30 Jun 21
30009:51.971LMilton KeynesSOAR MK3000 PB Special22 May 21
500017:13.31CChelmsfordEssex 5000m Championships7 Jul 21
5M28:23c191BovingdonHatfield 59 May 21
8.9KXC34:50813Shotover HillChiltern League16 Oct 21
10K36:08c381St AlbansSt Albans 10K2 Apr 21
HM77:44c261BostonBoston Half Marathon (UK)31 May 21
HM81:47c292EghamThorpe and Egham Half Marathon22 Aug 21
20M2:16:272:16:46342Milton KeynesMK Festival of Running 205 Sep 21
Mar2:47:55c80731LondonVirgin Money London Marathon3 Oct 21
2020 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
1MXC5:09c241ChelmsfordMiles of Miles9 Aug 20
5K17:1317:159P2Milton KeynesNoblePro MK5km PB Special27 Sep 20
5K17:56c301Saffron WaldenEssex Remembrance 5K13 Dec 20
parkrun17:5521BedfordBedford parkrun # 4401 Jan 20
parkrun18:1915Great DenhamGreat Denham parkrun # 971 Jan 20
5MXCNT224DunstableThree Counties League12 Jan 20
10K35:54c332Hemel HempsteadRemembrance Run Hertfordshire 10K / 5K6 Dec 20
14KXC61:28422Parliament HillSouth of England AA Championships25 Jan 20
HM79:29c81Milton KeynesMilton Keynes Winter Half Marathon (Day 1)12 Dec 20
20M2:06:09596RochfordEssex 20 (Inc Essex Championships)1 Mar 20
2019 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:30.91nsChelmsfordEastern Masters AC League Division South3 Jul 19
30009:48.11Bury St. EdmundsEastern Masters AC League Division South1 May 19
500016:41.062BraintreeEssex 5000m Championships12 Jun 19
2000SC12:24.271BStevenageBritish Athletics League Division 46 Jul 19
3000SC10:53.481BHendonBritish Athletics League Division 49 Jun 19
5K16:2016:24804IpswichIpswich Building Society Twilight 5K11 May 19
5K17:1817:193ThurleighRunning Grand Prix Bedford31 Mar 19
5KL17:358L31HarwichEssex County Relay Championships16 Mar 19
parkrun17:4231Severn BridgeSevern Bridge parkrun # 4413 Jul 19
5MXCNT292HardingstoneThree Counties League27 Jan 19
5MXCNT182WingThree Counties League24 Nov 19
5MXCNT284HardingstoneThree Counties League8 Dec 19
5MXCNT425Letchworth Garden CityThree Counties League15 Dec 19
8.32KXCNT203WellingboroughThree Counties League3 Nov 19
8.4KXC32:017116Milton KeynesChiltern League9 Feb 19
8.8KXC35:4812331Shottover HillChiltern League12 Oct 19
9.05KXC37:1817114Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
9.2KXC37:4110522LutonChiltern League7 Dec 19
10K35:3835:41131BedfordRun Bedford 10K2 Jun 19
10.2KXC37:58689KeysoeChiltern League12 Jan 19
15KXC56:27304Parliament HillSouth of England AA Championships26 Jan 19
HMMT89:1089:1310Milton KeynesMK Autumn Run Half Marathon28 Sep 19
ZXCNT152AmpthillThree Counties League13 Jan 19
2018 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:32.71nsSouthendEastern Masters AC League Division South4 Jul 18
15004:35.21Milton KeynesEastern Masters AC League Final23 Sep 18
15004:47.323ChelmsfordEssex County Championships12 May 18
Mile4:57.517Milton KeynesTour of Milton Keynes: Day 3, Stantonbury Track Mile4 Sep 18
30009:56.31Lee ValleyEastern Masters AC League Division South2 May 18
30009:58.95+10mFMilton KeynesMK5000 PB Special11 Aug 18
500016:33.487FMilton KeynesMK5000 PB Special11 Aug 18
500017:38.984ChelmsfordEssex County Championships12 May 18
3000SC10:52.695ABedfordBritish Athletics League Division 37 Jul 18
5K16:4016:4137E2IpswichIpswich Building Society Twilight 5K12 May 18
5KL17:072L3HarwichEssex Relay Championships24 Mar 18
parkrun17:0821Great DenhamGreat Denham parkrun # 417 Mar 18
8KXC26:266ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
8.9KXC33:04598OxfordChiltern League13 Oct 18
9.15KXC33:021105Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10K35:04122BedfordBedfordshire AAA 10K20 Jul 18
10K40:4540:49294AylesburyBearbrook 10K5 Aug 18
10KMT37:5537:5872RiponJolly Holly Jog 10K30 Dec 18
10M57:0357:0463West WaltonFenland 1028 Oct 18
10M60:3260:36214BramleyBramley 1011 Feb 18
HM76:1776:19142BournemouthBournemouth Marathon Festival Half Marathon7 Oct 18
SHORTHM78:1479:3361UxbridgeHillingdon Half Marathon25 Feb 18
ZXCNT252BiggleswadeThree Counties League14 Jan 18
ZXCNT102DunstableThree Counties League4 Nov 18
ZXCNT191WellingboroughThree Counties League25 Nov 18
ZXCNT101Letchworth Garden CityThree Counties League16 Dec 18
2017 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:16.3968WatfordWatford Open Graded Meeting6 Sep 17
8002:16.41nsChelmsfordEastern Masters AC League Division South5 Jul 17
15004:28.181012WatfordWatford Open Graded Meeting31 May 17
15004:31.224ChelmsfordEssex County Championships14 May 17
15004:38.92BedfordEastern Masters AC League Final10 Sep 17
300010:00.31nsGraysEastern Masters AC League Division South3 May 17
LJ3.785ChelmsfordEastern Masters AC League Division South5 Jul 17
5KL17:137L2HarwichEssex Relay Championships18 Mar 17
5KDH17:0917:103Milton KeynesMK Rocket 5K30 Apr 17
5KMT17:1917:20101Marston MoretaineMarston Forest 5K16 Jun 17
parkrun17:5211BedfordBedford parkrun # 3359 Dec 17
5MXCNT151WoottonThree Counties League12 Nov 17
5MXCNT141DunstableThree Counties League26 Nov 17
5MXCNT182North HertsThree Counties League17 Dec 17
8.34KXCNT172WellingboroughThree Counties League22 Oct 17
5.7MXCNT152BedfordThree Counties League22 Jan 17
HM78:4078:48768PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
20M2:09:145017LanghamEssex 205 Mar 17
2016 V45 Ampthill & Flitwick
EventPerfPosVenueMeetingDate
15004:40.94BedfordEastern Veterans' League Final11 Sep 16
Mile5:34.72Lee ValleyEastern Veterans' League Division SE27 Jul 16
parkrun18:4121NorthallertonNorthallerton parkrun # 7424 Dec 16
parkrun20:2439Chelmsford CentralChelmsford Central parkrun # 1814 Jun 16
parkrun20:3721BedfordBedford parkrun # 26620 Aug 16
4.5MXCNT183WoottonThree Counties League20 Nov 16
7.68KXCNT192WellingboroughThree Counties League23 Oct 16
8KXCNT13WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MXCNT193Leighton BuzzardThree Counties League27 Nov 16
10K36:4314CorbyBrass Monkey 10K31 Jan 16
10KMT38:1038:1272RiponJolly Holly Jog 10K27 Dec 16
HM82:1782:1941EtonWindsor Half Marathon19 Mar 16
20M2:06:472:06:50171Milton KeynesMilton Keynes Festival of Running 206 Mar 16
Mar2:47:212:48:3573753LondonVirgin London Marathon24 Apr 16
ZXCNT92BedfordThree Counties League3 Jan 16
ZXCNT132North HertsThree Counties League18 Dec 16
2015 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
15004:30.8038WatfordWatford Open Graded Meeting26 Aug 15
15004:31.957ChelmsfordEssex County Championships24 May 15
15004:38.284BedfordEastern Veterans' League Final13 Sep 15
5KL17:422L2HarwichEssex Relay Championships28 Mar 15
parkrun17:2021Chelmsford CentralChelmsford Central parkrun # 13211 Jul 15
7.68KXCNT62WellingboroughThree Counties League25 Oct 15
9.51KXC38:2214721Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
HM77:2977:3262PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
20M2:06:292:06:32123Bury St EdmundsTarpley 2022 Feb 15
ZXC28:359ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
2014 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
3000SC11:13.745BBasingstokeBritish Athletics League Division 210 May 14
3000SC11:39.78BSouthamptonBritish Athletics League Division 27 Jun 14
5KNAD17:1817:19101Marston MoretaineMarston Forest 5K20 Jun 14
10KMT39:3539:37146RiponJolly Holly Jog 10K28 Dec 14
HM78:3178:33163BournemouthBournemouth Marathon Festival Half Marathon5 Oct 14
HM79:2279:25193Great BentleyGreat Bentley Half Marathon9 Feb 14
HMMT84:1484:1683Leighton BuzzardDirt Half Marathon15 Nov 14
Mar2:53:492:54:19798160LondonVirgin London Marathon13 Apr 14
ZRDL21:424L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC36:2219IlfordEssex County Veterans' Championships29 Nov 14
ZXCNT266DunstableThree Counties League12 Jan 14
ZXCNT133WellingboroughThree Counties League26 Oct 14
ZXCNT375WingThree Counties League23 Nov 14
2013 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
15004:39.64BedfordEastern Veterans' League Final8 Sep 13
30009:50.74BedfordEastern Veterans' League Final8 Sep 13
30009:59.61SouthendEastern Veterans' League Essex Division5 Jun 13
400H74.92SouthendEastern Veterans' League Essex Division5 Jun 13
3000SC10:49.107AEtonBritish Athletics League Division 16 Jul 13
3000SC10:52.847AWormwood ScrubsBritish Athletics League Division 18 Jun 13
3000SC11:00.37ACardiffBritish Athletics League Division 111 May 13
3000SC11:15.954BLiverpoolBritish Athletics League Division 13 Aug 13
parkrun17:2011Chelmsford CentralChelmsford Central parkrun # 2513 Jul 13
10KNAD36:553BrackleyF1 Chicken Run 10K16 Jun 13
10M62:23134Leighton BuzzardLeighton 1022 Sep 13
HM78:4278:44699PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
20M2:07:41166LanghamEssex 203 Mar 13
ZXC30:1315ClayburyEssex County Veterans' Championships30 Nov 13
ZXC39:2124BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXCNT285WellingboroughThree Counties League27 Oct 13
ZXCNT3610WingThree Counties League24 Nov 13
ZXCNT295East HaddonThree Counties League15 Dec 13
2012 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
8002:18.45Milton KeynesEastern Veterans League Final - Men23 Sep 12
15004:36.42ChelmsfordEastern Veterans' League Essex Division13 Jun 12
15004:41.21Milton KeynesEastern Veterans League Final - Men23 Sep 12
400H71.15Milton KeynesEastern Veterans League Final - Men23 Sep 12
3000SC10:53.233BBromleyBritish Athletics League Division 218 Aug 12
5M28:20176WixWix 5 (Inc Essex Champs)21 Oct 12
5M28:22125WellingboroughWellingborough 529 Jul 12
10K35:4035:43137Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
HM77:10ac936Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM80:4980:50132Great BentleyGreat Bentley Half Marathon18 Mar 12
15MMT1:43:20168Canvey IslandBenfleet 1522 Jan 12
20M2:08:232311ColchesterEssex 204 Mar 12
Mar2:53:462:54:55691141LondonVirgin London Marathon22 Apr 12
ZXC30:1515ClayburyEssex County Veterans' Championships1 Dec 12
ZXC48:04798BasildonEssex County Championships7 Jan 12
ZXCNT47Hadleigh53-12 League15 Jan 12
ZXCNT31Ipswich53-12 League29 Jan 12
ZXCNT23Witham53-12 League12 Feb 12
ZXCNT7HighwoodMid Essex League26 Feb 12
ZXCNT12WithamMid Essex League11 Mar 12
ZXCNT82WellingboroughThree Counties League28 Oct 12
ZXCNT102WingThree Counties League11 Nov 12
ZXCNT132East HaddonThree Counties League25 Nov 12
ZXCL19:239L4HadleighEssex Relay Championships18 Feb 12
2011 V40 Southend/Springfield
EventPerfPosVenueMeetingDate
8002:26.02Lee ValleyEastern Veterans League Essex Division1 Jun 11
300010:14.93BedfordEastern Veterans' League Final (Men)11 Sep 11
300010:32.83Lee ValleyEastern Veterans League Essex Division1 Jun 11
3000SC11:46.728BAbingdonBritish Athletics League 213 Aug 11
MileW14:00.52Lee ValleyEastern Veterans League Essex Division1 Jun 11
5M29:19197WixWix 516 Oct 11
10K36:0536:0722Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10KMT38:19102HelmsleyHelmsley 10K24 Apr 11
10M59:4471Great BaddowGreat Baddow 1022 May 11
10M60:53236TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM78:3378:411157ReadingSweatshop Reading Half Marathon20 Mar 11
ZXC34:107319BenfleetEssex League19 Nov 11
ZXC35:112614Chigwell RowEssex Veterans' Championships3 Dec 11
ZXCNT14StebbingMid-Essex League2 Jan 11
ZXCNT24HighwoodMid-Essex League9 Jan 11
ZXCNT34Ipswich53-12 League16 Jan 11
ZXCNT2Little BaddowMid-Essex League27 Feb 11
ZXCNT1BraintreeMid-Essex League3 Apr 11
ZXCNT50Harwich53-12 League6 Nov 11
ZXCNT4BraintreeMid Essex League20 Nov 11
ZXCNT41Springfield53-12 League27 Nov 11
ZXCNT38Halstead53-12 League11 Dec 11
ZXCNT9Little BaddowMid Essex League18 Dec 11
ZXCL12:027L4Highams ParkEssex Relay Championships12 Mar 11
2010 V35 Southend/Springfield
EventPerfPosVenueMeetingDate
5M29:21324WixWix 517 Oct 10
10K36:2136:2342Hatfield Broad OakHatfield Broad Oak 10K31 May 10
HM77:5978:0124Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
ZXC34:487218ThurrockEssex League9 Oct 10
ZXC37:552615Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V35 Southend/Springfield
EventPerfPosVenueMeetingDate
20M2:03:5911Great BromleyGreat Bromley 201 Mar 09
ZXC33:3346ChingfordEssex League3 Jan 09
2008 V35 Southend
EventPerfPosVenueMeetingDate
10KMT41:571Kirkby OverblowKirkby Overblow 10K12 Oct 08
HM77:38513NottinghamExperian Robin Hood Half Marathon14 Sep 08
2007 V35 Southend
EventPerfPosVenueMeetingDate
3000SC10:55.97EdinburghBritish Athletics League National 27 Jul 07
2006 V35 Southend
EventPerfPosVenueMeetingDate
3000SC10:35.2CrawleyBritish Athletics League National 25 Aug 06
2005 SEN Southend
EventPerfPosVenueMeetingDate
Mar2:49:54495465LondonLondon Marathon17 Apr 05
2000 SEN Southend
EventPerfPosVenueMeetingDate
3000SC9:53.22ChelmsfordEssex County Championships14 May 00
3000SC10:06.81BrightonDivision 28 Jul 00
3000SC10:14.21Hemel HempsteadBritish Men's League6 May 00
3000SC10:20.11SouthendSouthend3 Jun 00
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V402011112
800V40201273
800V45201753
1500V40201253
1500V40201363
1500V45201531
1500V40201554
1500V45201653
1500V45201719
1500V45201829
1500V45201917
1500V50202120
MileV45201654
MileV45201816
3000V40201180
3000V40201357
3000ALL20131440
3000V45201742
3000ALL20181809
3000V45201847
3000ALL20191732
3000V45201937
3000V50202114
3000ALL20211346
5000ALL2018976
5000V45201821
5000ALL20191209
5000V45201934
5000V50202117
400HV40201222
400HV40201336
2000SCV45201933
3000SCALL2000128
3000SCV40201132
3000SCV4020127
3000SCALL2012271
3000SCV40201311
3000SCALL2013245
3000SCV40201414
3000SCALL2018239
3000SCV4520185
3000SCV4520195
3000SCALL2019219
LJV452017100
5KV45201852
5KALL20181397
5KV45201937
5KALL20191247
5KALL20201363
5KV50202018
parkrunV402013201
parkrunALL20132232
parkrunALL20153038
parkrunV452015126
parkrunV452017386
parkrunV452018148
parkrunALL20196992
parkrunV452019396
parkrunALL20203729
parkrunV452020199
parkrunV45AT556
parkrunV40AT1597
5MV402011184
5MALL20111318
5MALL2012741
5MV40201284
5MALL2021184
5MV5020214
10KV402011349
10KALL20112577
10KALL20122216
10KV402012272
10KALL20164261
10KV452016291
10KV452018113
10KV452019207
10KALL20201529
10KV50202026
10KV50202154
10KALL20212310
10MV402011144
10MALL2011851
10MV402013292
10MALL20131552
10MV45201827
10MALL2018409
HMALL20101195
HMV352010255
HMV402011214
HMALL20111462
HMV402012150
HMALL20121119
HMV402013234
HMALL20131623
HMALL20141702
HMV402014240
HMV45201590
HMALL20151459
HMV452016353
HMALL20164338
HMALL20172163
HMV452017119
HMALL20181272
HMV45201860
HMALL20201901
HMV50202045
HMV50202114
HMALL20211236
20MV35200934
20MALL2009127
20MALL2012267
20MV40201254
20MALL2013255
20MV40201349
20MV40201551
20MALL2015222
20MV45201615
20MALL2016231
20MV45201726
20MALL2017303
20MV45202019
20MALL2020185
20MV50202110
20MALL2021174
MarALL2005517
MarV402012220
MarALL20121084
MarALL20141193
MarV402014236
MarV45201668
MarALL2016926
MarV50202132
MarALL20211112