| 2021 V50 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.7 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 3000 | 9:43.4 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 3000 | 9:51.97 | | | | 1 | L | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | 17:13.3 | | | | 1 | C | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5M | 28:23 | c | | | 19 | | | 1 | Bovingdon | Hatfield 5 | 9 May 21 |
| 8.9KXC | 34:50 | | | | 81 | | | 3 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 10K | 36:08 | c | | | 38 | | | 1 | St Albans | St Albans 10K | 2 Apr 21 |
| HM | 77:44 | c | | | 26 | | | 1 | Boston | Boston Half Marathon (UK) | 31 May 21 |
| HM | 81:47 | c | | | 29 | | | 2 | Egham | Thorpe and Egham Half Marathon | 22 Aug 21 |
| 20M | 2:16:27 | | | 2:16:46 | 34 | | | 2 | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 2:47:55 | c | | | 807 | | | 31 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 5:09 | c | | | 24 | | | 1 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5K | 17:13 | | | 17:15 | 9 | P | | 2 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 17:56 | c | | | 30 | | | 1 | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| parkrun | 17:55 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 440 | 1 Jan 20 |
| parkrun | 18:19 | | | | 15 | | | | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| 5MXC | NT | | | | 22 | | | 4 | Dunstable | Three Counties League | 12 Jan 20 |
| 10K | 35:54 | c | | | 33 | | | 2 | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 14KXC | 61:28 | | | | 422 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 79:29 | c | | | 8 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon (Day 1) | 12 Dec 20 |
| 20M | 2:06:09 | | | | 59 | | | 6 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.9 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 3000 | 9:48.1 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 5000 | 16:41.0 | | | | 6 | 2 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 2000SC | 12:24.27 | | | | 1 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 3000SC | 10:53.48 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 5K | 16:20 | | | 16:24 | 80 | | | 4 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 17:18 | | | 17:19 | 3 | | | | Thurleigh | Running Grand Prix Bedford | 31 Mar 19 |
| 5KL | 17:35 | | | | 8 | L3 | | 1 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 17:42 | | | | 3 | | | 1 | Severn Bridge | Severn Bridge parkrun # 44 | 13 Jul 19 |
| 5MXC | NT | | | | 29 | | | 2 | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 18 | | | 2 | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 28 | | | 4 | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 42 | | | 5 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 20 | | | 3 | Wellingborough | Three Counties League | 3 Nov 19 |
| 8.4KXC | 32:01 | | | | 71 | | | 16 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 35:48 | | | | 123 | | | 31 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 37:18 | | | | 171 | | | 14 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 37:41 | | | | 105 | | | 22 | Luton | Chiltern League | 7 Dec 19 |
| 10K | 35:38 | | | 35:41 | 13 | | | 1 | Bedford | Run Bedford 10K | 2 Jun 19 |
| 10.2KXC | 37:58 | | | | 68 | | | 9 | Keysoe | Chiltern League | 12 Jan 19 |
| 15KXC | 56:27 | | | | 304 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HMMT | 89:10 | | | 89:13 | 10 | | | | Milton Keynes | MK Autumn Run Half Marathon | 28 Sep 19 |
| ZXC | NT | | | | 15 | | | 2 | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.7 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 4:35.2 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 4:47.32 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| Mile | 4:57.5 | | | | 1 | 7 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 4 Sep 18 |
| 3000 | 9:56.3 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 3000 | 9:58.95 | + | | | 10m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:33.48 | | | | 7 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 17:38.98 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000SC | 10:52.69 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5K | 16:40 | | | 16:41 | 37 | E | | 2 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KL | 17:07 | | | | 2 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 4 | 17 Mar 18 |
| 8KXC | 26:26 | | | | 6 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8.9KXC | 33:04 | | | | 59 | | | 8 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 33:02 | | | | 110 | | | 5 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 35:04 | | | | 12 | | | 2 | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10K | 40:45 | | | 40:49 | 29 | | | 4 | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10KMT | 37:55 | | | 37:58 | 7 | | | 2 | Ripon | Jolly Holly Jog 10K | 30 Dec 18 |
| 10M | 57:03 | | | 57:04 | 6 | | | 3 | West Walton | Fenland 10 | 28 Oct 18 |
| 10M | 60:32 | | | 60:36 | 21 | | | 4 | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 76:17 | | | 76:19 | 14 | | | 2 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| SHORTHM | 78:14 | | | 79:33 | 6 | | | 1 | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| ZXC | NT | | | | 25 | | | 2 | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 10 | | | 2 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 19 | | | 1 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 10 | | | 1 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.39 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:16.4 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500 | 4:28.18 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:31.22 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:38.9 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 10:00.3 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| LJ | 3.78 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 5KL | 17:13 | | | | 7 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KDH | 17:09 | | | 17:10 | 3 | | | | Milton Keynes | MK Rocket 5K | 30 Apr 17 |
| 5KMT | 17:19 | | | 17:20 | 10 | | | 1 | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 335 | 9 Dec 17 |
| 5MXC | NT | | | | 15 | | | 1 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 14 | | | 1 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 18 | | | 2 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 17 | | | 2 | Wellingborough | Three Counties League | 22 Oct 17 |
| 5.7MXC | NT | | | | 15 | | | 2 | Bedford | Three Counties League | 22 Jan 17 |
| HM | 78:40 | | | 78:48 | 76 | | | 8 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 20M | 2:09:14 | | | | 50 | | | 17 | Langham | Essex 20 | 5 Mar 17 |
| 2016 V45 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.9 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 5:34.7 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| parkrun | 18:41 | | | | 2 | | | 1 | Northallerton | Northallerton parkrun # 74 | 24 Dec 16 |
| parkrun | 20:24 | | | | 39 | | | | Chelmsford Central | Chelmsford Central parkrun # 181 | 4 Jun 16 |
| parkrun | 20:37 | | | | 21 | | | | Bedford | Bedford parkrun # 266 | 20 Aug 16 |
| 4.5MXC | NT | | | | 18 | | | 3 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 19 | | | 2 | Wellingborough | Three Counties League | 23 Oct 16 |
| 8KXC | NT | | | | 13 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5MXC | NT | | | | 19 | | | 3 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 10K | 36:43 | | | | 14 | | | | Corby | Brass Monkey 10K | 31 Jan 16 |
| 10KMT | 38:10 | | | 38:12 | 7 | | | 2 | Ripon | Jolly Holly Jog 10K | 27 Dec 16 |
| HM | 82:17 | | | 82:19 | 4 | | | 1 | Eton | Windsor Half Marathon | 19 Mar 16 |
| 20M | 2:06:47 | | | 2:06:50 | 17 | | | 1 | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 2:47:21 | | | 2:48:35 | 737 | | | 53 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | NT | | | | 9 | | | 2 | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 13 | | | 2 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V40 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.80 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:31.95 | | | | 7 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:38.28 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 5KL | 17:42 | | | | 2 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 17:20 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 132 | 11 Jul 15 |
| 7.68KXC | NT | | | | 6 | | | 2 | Wellingborough | Three Counties League | 25 Oct 15 |
| 9.51KXC | 38:22 | | | | 147 | | | 21 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| HM | 77:29 | | | 77:32 | 62 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| 20M | 2:06:29 | | | 2:06:32 | 12 | | | 3 | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| ZXC | 28:35 | | | | 9 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| 2014 V40 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:13.74 | | | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000SC | 11:39.7 | | | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 5KNAD | 17:18 | | | 17:19 | 10 | | | 1 | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| 10KMT | 39:35 | | | 39:37 | 14 | | | 6 | Ripon | Jolly Holly Jog 10K | 28 Dec 14 |
| HM | 78:31 | | | 78:33 | 16 | | | 3 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| HM | 79:22 | | | 79:25 | 19 | | | 3 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HMMT | 84:14 | | | 84:16 | 8 | | | 3 | Leighton Buzzard | Dirt Half Marathon | 15 Nov 14 |
| Mar | 2:53:49 | | | 2:54:19 | 798 | | | 160 | London | Virgin London Marathon | 13 Apr 14 |
| ZRDL | 21:42 | | | | 4 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 36:22 | | | | 19 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | NT | | | | 26 | | | 6 | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 13 | | | 3 | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 37 | | | 5 | Wing | Three Counties League | 23 Nov 14 |
| 2013 V40 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.6 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 9:50.7 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 9:59.6 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400H | 74.9 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3000SC | 10:49.10 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 10:52.84 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000SC | 11:00.3 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000SC | 11:15.95 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| parkrun | 17:20 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 25 | 13 Jul 13 |
| 10KNAD | 36:55 | | | | 3 | | | | Brackley | F1 Chicken Run 10K | 16 Jun 13 |
| 10M | 62:23 | | | | 13 | | | 4 | Leighton Buzzard | Leighton 10 | 22 Sep 13 |
| HM | 78:42 | | | 78:44 | 69 | | | 9 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| 20M | 2:07:41 | | | | 16 | | | 6 | Langham | Essex 20 | 3 Mar 13 |
| ZXC | 30:13 | | | | 15 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 39:21 | | | | 24 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 28 | | | 5 | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 36 | | | 10 | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 29 | | | 5 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 V40 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 1500 | 4:36.4 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 1500 | 4:41.2 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400H | 71.1 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000SC | 10:53.23 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5M | 28:20 | | | | 17 | | | 6 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 28:22 | | | | 12 | | | 5 | Wellingborough | Wellingborough 5 | 29 Jul 12 |
| 10K | 35:40 | | | 35:43 | 13 | | | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| HM | 77:10 | ac | | | 93 | | | 6 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 80:49 | | | 80:50 | 13 | | | 2 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| 15MMT | 1:43:20 | | | | 16 | | | 8 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 20M | 2:08:23 | | | | 23 | | | 11 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:53:46 | | | 2:54:55 | 691 | | | 141 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:15 | | | | 15 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 48:04 | | | | 79 | | | 8 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 47 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 31 | | | | Ipswich | 53-12 League | 29 Jan 12 |
| ZXC | NT | | | | 23 | | | | Witham | 53-12 League | 12 Feb 12 |
| ZXC | NT | | | | 7 | | | | Highwood | Mid Essex League | 26 Feb 12 |
| ZXC | NT | | | | 12 | | | | Witham | Mid Essex League | 11 Mar 12 |
| ZXC | NT | | | | 8 | | | 2 | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 10 | | | 2 | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 13 | | | 2 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXCL | 19:23 | | | | 9 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V40 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 3000 | 10:14.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 3000 | 10:32.8 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 3000SC | 11:46.72 | | | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| MileW | 14:00.5 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 5M | 29:19 | | | | 19 | | | 7 | Wix | Wix 5 | 16 Oct 11 |
| 10K | 36:05 | | | 36:07 | 22 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10KMT | 38:19 | | | | 10 | | | 2 | Helmsley | Helmsley 10K | 24 Apr 11 |
| 10M | 59:44 | | | | 7 | | | 1 | Great Baddow | Great Baddow 10 | 22 May 11 |
| 10M | 60:53 | | | | 23 | | | 6 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| HM | 78:33 | | | 78:41 | 115 | | | 7 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 34:10 | | | | 73 | | | 19 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 35:11 | | | | 26 | | | 14 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | NT | | | | 14 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXC | NT | | | | 24 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 34 | | | | Ipswich | 53-12 League | 16 Jan 11 |
| ZXC | NT | | | | 2 | | | | Little Baddow | Mid-Essex League | 27 Feb 11 |
| ZXC | NT | | | | 1 | | | | Braintree | Mid-Essex League | 3 Apr 11 |
| ZXC | NT | | | | 50 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 4 | | | | Braintree | Mid Essex League | 20 Nov 11 |
| ZXC | NT | | | | 41 | | | | Springfield | 53-12 League | 27 Nov 11 |
| ZXC | NT | | | | 38 | | | | Halstead | 53-12 League | 11 Dec 11 |
| ZXC | NT | | | | 9 | | | | Little Baddow | Mid Essex League | 18 Dec 11 |
| ZXCL | 12:02 | | | | 7 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V35 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:21 | | | | 32 | | | 4 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 36:21 | | | 36:23 | 42 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| HM | 77:59 | | | 78:01 | 24 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| ZXC | 34:48 | | | | 72 | | | 18 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 37:55 | | | | 26 | | | 15 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V35 Southend/Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 2:03:59 | | | | 11 | | | | Great Bromley | Great Bromley 20 | 1 Mar 09 |
| ZXC | 33:33 | | | | 46 | | | | Chingford | Essex League | 3 Jan 09 |
| 2008 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:57 | | | | 1 | | | | Kirkby Overblow | Kirkby Overblow 10K | 12 Oct 08 |
| HM | 77:38 | | | | 51 | | | 3 | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| 2007 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:55.97 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 2006 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:35.2 | | | | | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 2005 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:49:54 | | | | 495 | | 465 | | London | London Marathon | 17 Apr 05 |
| 2000 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:53.2 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 00 |
| 3000SC | 10:06.8 | | | | 1 | | | | Brighton | Division 2 | 8 Jul 00 |
| 3000SC | 10:14.2 | | | | 1 | | | | Hemel Hempstead | British Men's League | 6 May 00 |
| 3000SC | 10:20.1 | | | | 1 | | | | Southend | Southend | 3 Jun 00 |