Coach: Yes Club: St. Mary's Richmond/Veterans/Hillingdon Gender: Female Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Paul Derrien 2012- Previous Lead: None -2012

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Involved with St Mary's Richmond AC since 2005 when the club changed it's name from Richmond and Twickenham AC. Main roles were administrative initially. With the addition of the Athletics 365 program, I began mentoring a few youngsters to compete in Combined Events. In May 2012 I was asked to pick up a hammer to help out the Womens team in the first year SMRAC began competing within the SAL. In 2013 then took to throwing a 3kg as a Master. Now coaching the throws (focussing on hammer and discus in the main) with some Combined Eventing mentoring if asked.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ciara Chilvers	St. Mary's Richmond	SEN	W
Archie Dupree	St. Mary's Richmond	SEN	M
Harry Hardman	St. Mary's Richmond	SEN	M
Daisy McKeown	St. Mary's Richmond	U15	W	HT3K	21	U15	2025	29.25
Celeste Phelan	St. Mary's Richmond	SEN	W
Isaac Phelan	St. Mary's Richmond	U23	M
Iain Rees	St. Mary's Richmond	SEN	M
Scott Rees	St. Mary's Richmond	SEN	M
Cameron Sharma	St. Mary's Richmond	U23	M
Margo Shevchenko	St. Mary's Richmond	U17	W	HT3K	30	U17	2025	38.33
Benjamin Taylor	St. Mary's Richmond	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 19.3 24.5 19.3 100 1500SCW 11:43.5 11:43.5 1500SCW HJ 0.85 0.85 0.80 HJ PV 1.50 1.20 1.50 PV LJ 2.46 2.46 LJ SP4K 5.52 4.45 4.53 4.07 4.53 5.52 5.16 SP4K SP3K 6.00 4.38 4.49 4.58i 5.76i 6.00 SP3K WT7.26K 10.19 8.58 8.41 8.57 9.65 10.19 9.71 WT7.26K WT5.45K 9.90 7.96 7.92 9.90 WT5.45K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 DT1K 17.66 12.27 14.42 15.43 13.62 15.45 15.47 17.66 14.12 DT1K HT4K 30.72 27.80 27.43 28.72 29.55 28.87 30.72 27.13 18.71 HT4K HT3K 35.61 25.83 29.31 29.59 31.02 29.80 25.44 30.99 33.80 32.94 35.15 35.45 35.61 33.46 HT3K JT600 13.10 9.45 11.48 11.79 13.10 11.96 10.49 JT600 JT500 12.31 9.86 8.40 11.50 12.31 JT500 PenWtW55 2042 2042 PenWtW55

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
WT5.45K	7.96				8				Horspath	British Masters Winter Throws Championships	9 Mar 25
HT3K	25.83				5				Horspath	British Masters Winter Throws Championships	9 Mar 25
HT3K	NM				-				Kingston	Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open	12 Apr 25
2024 V60 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
SP3K	4.38				3				Wimbledon	Southern Counties Veterans League - South London Division	13 May 24
DT1K	12.27				3	A			Kingston	Southern Counties Veterans AC - South London	17 Jun 24
HT3K	29.31				5				Torun, POL	European Masters Athletics Indoor Championships (Outdoor Events)	22 Mar 24
HT3K	27.54				1	B			Kingston	Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting	6 Apr 24
HT3K	26.70				5				Derby	BMAF Championships	27 Jul 24
HT3K	23.44				1	A			Kingston	Southern Counties Veterans AC - South London	17 Jun 24
HT3K	22.05				4				Tooting Bec	Veterans AC & London Masters Open Track & Field Championships	31 Aug 24
JT500	9.86				3				Wimbledon	Southern Counties Veterans League - South London Division	13 May 24
2023 V60 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
WT5.45K	7.92				1	A			Kingston	Kingston Summer Open	20 Aug 23
HT3K	29.59				8				Torun, POL	WMA - World Masters Championships	31 Mar 23
HT3K	29.18				1				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
HT3K	28.88				4				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
HT3K	27.95				1				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
HT3K	27.50				3	C			Kingston	Kingston Summer Open	20 Aug 23
HT3K	27.26				5				Horspath	BMAF Winter Throws Championships	5 Mar 23
HT3K	24.23				5	2			Yate	Avon/Yate AC Masters Open	12 Aug 23
2022 V60 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
WT5.45K	9.90				4				Lee Valley	British Master's Winter Throws Championships	6 Mar 22
WT5.45K	9.65				1				Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
WT5.45K	9.51				1	A			Kingston	Surrey County Championships / Kingston & PH Open Throws & Disability Meeting	9 Apr 22
HT3K	31.02				2				Lee Valley	British Master's Winter Throws Championships	6 Mar 22
HT3K	30.32				1	B			Kingston	Surrey County Championships / Kingston & PH Open Throws & Disability Meeting	9 Apr 22
HT3K	29.94				3				Derby	BMAF Track & Field Championships	11 Jun 22
HT3K	29.92				1				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
HT3K	29.45				2				Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
HT3K	28.18				1				Hillingdon	Southern Counties Veterans League - Mid-London	13 Jun 22
2021 V55 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
HT3K	29.80				3	C			Bournemouth	Bournemouth Open	12 Sep 21
HT3K	29.61				3				Lee Valley	Lee Valley Autumn Throws Fest	25 Sep 21
HT3K	28.23				5				Derby	BMAF - British Masters Championships	21 Aug 21
HT3K	26.74				4				Kingston	Rosenheim League	18 Aug 21
HT3K	26.70				3	C			Kingston	Kingston AC & Polytechnic Harriers Open Throws Meeting	8 May 21
HT3K	26.62				4				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
HT3K	23.70				2				Kingston	Surrey & Sussex Masters County Championships & Open Masters Meeting	18 Jul 21
2020 V55 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
HT3K	25.44				6				Yeovil	Yeovil Summer Field Open	29 Aug 20
2019 V55 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
100	24.5				3	B			Lewes	Southern Athletics League Division 3SE	15 Jun 19
SP4K	4.45				4	B			Carshalton	Southern Athletics League Division 3SE	13 Jul 19
SP4K	4.25				3	B			Lewes	Southern Athletics League Division 3SE	15 Jun 19
SP3K	4.49				P				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
WT7.26K	8.58				3				Lee Valley	BMAF - British Masters Winter Throws Championships	9 Mar 19
WT7.26K	8.37				P				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
DT1K	14.42				2				Walton	Rosenheim League Western Division	17 Jul 19
DT1K	14.37				P				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
DT1K	14.28				2	B			Eltham	Southern Athletics League Division 3SE	17 Aug 19
DT1K	13.94				3	B			Wimbledon	Southern Athletics League Division 3SE	19 May 19
HT4K	27.80				1	A			Wimbledon	Southern Athletics League Division 3SE	19 May 19
HT4K	26.85				2	A			Lewes	Southern Athletics League Division 3SE	15 Jun 19
HT4K	26.72				2	A			Eltham	Southern Athletics League Division 3SE	17 Aug 19
HT4K	26.53				1				Sutton	Rosenheim League Western Division	1 May 19
HT4K	26.04				3	A			Carshalton	Southern Athletics League Division 3SE	13 Jul 19
HT4K	25.65				3	A			Bromley	Southern Athletics League Division 3SE	13 Apr 19
HT4K	25.04				3				Walton	Rosenheim League Western Division	17 Jul 19
HT3K	30.99				2				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 19
HT3K	30.96				P				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
HT3K	30.56				1				Kingston	Surrey & Sussex County Masters Championships	2 Jun 19
HT3K	30.39				3				Coventry	England Masters Inter Area Challenge	6 Jul 19
HT3K	30.08				1	ns			Sutton	Rosenheim League Western Division	1 May 19
HT3K	29.19				3				Kingston	Veterans AC Championships	14 Jul 19
HT3K	28.69				2				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	1 Sep 19
HT3K	28.54				3				Lee Valley	BMAF - British Masters Winter Throws Championships	9 Mar 19
HT3K	28.35				2				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	1 Sep 19
HT3K	27.29				2				Perivale	Southern Counties Veterans' League Mid London Division	10 Jul 19
HT3K	25.19				2	ns			Walton	Rosenheim League Western Division	17 Jul 19
JT600	9.45				4	B			Carshalton	Southern Athletics League Division 3SE	13 Jul 19
JT600	8.55				2	B			Eltham	Southern Athletics League Division 3SE	17 Aug 19
JT500	8.40				P				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
PenWtW55	2042				2				Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
2018 V55 St. Mary's Richmond/Veterans/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
HJ	0.85				2	B			Twickenham	Southern Athletics League Division 3SE	23 Jun 18
PV	1.20				1	A			Tooting	Southern Athletics League Division 3SE	18 Aug 18
SP4K	4.53				3	B			Erith	Southern Athletics League Division 3SE	14 Jul 18
WT7.26K	8.41				7				Birmingham	BMAF - British Masters Championships	25 Aug 18
DT1K	15.43				5				Walton	Rosenheim League Division West	18 Jul 18
DT1K	13.33				3	B			Tooting	Southern Athletics League Division 3SE	18 Aug 18
HT4K	27.43				1	A			Wimbledon	Southern Athletics League Division 3SE	20 May 18
HT4K	27.19				2	A			Twickenham	Southern Athletics League Division 3SE	23 Jun 18
HT4K	27.02				1	A			Tooting	Southern Athletics League Division 3SE	18 Aug 18
HT4K	26.72				1	A			Eltham	Southern Athletics League Division 3SE	14 Apr 18
HT4K	26.55				2	A			Erith	Southern Athletics League Division 3SE	14 Jul 18
HT4K	26.18				3				Walton	Rosenheim League Division West	18 Jul 18
HT4K	25.79				4				Walton	Rosenheim League Division West	2 May 18
HT3K	33.80				4				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	30 Sep 18
HT3K	32.00				8				Bournemouth	Bournemouth AC Open	9 Sep 18
HT3K	31.30				2				Battersea Park	South of England Masters Championships	24 Jun 18
HT3K	31.06				3				Kingston	Surrey & Kingston & Poly Disability & Throws Open	7 Apr 18
HT3K	30.78				6				Birmingham	BMAF - British Masters Championships	25 Aug 18
HT3K	30.49				2	ns			Walton	Rosenheim League Division West	2 May 18
HT3K	30.45				11				Madrid, ESP	EMA - European Masters Championships - Outdoor Throws	20 Mar 18
HT3K	30.31				3				Solihull	England Masters Inter Area Challenge	8 Jul 18
HT3K	29.32				3	ns			Walton	Rosenheim League Division West	18 Jul 18
HT3K	28.26				2				Battersea	Southern Counties Veterans' League Mid London Division	18 Jun 18
JT600	11.48				2	B			Eltham	Southern Athletics League Division 3SE	14 Apr 18
2017 V55 St. Mary's Richmond/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500SCW	11:43.5				2	A			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
WT7.26K	8.57				6				Birmingham	BMAF - British Masters Championships	24 Jun 17
DT1K	13.62				7				Solihull	British Masters Inter-Area Challenge	2 Jul 17
DT1K	12.34				5				Ewell	Rosenheim League West Division	19 Jul 17
HT4K	28.72				2	A			Kingston	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
HT4K	27.44				2	A			Twickenham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
HT4K	27.39				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	19 Aug 17
HT4K	27.30				1	A			Carshalton	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
HT4K	27.09				2	A			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
HT4K	26.96				2				Ewell	Rosenheim League West Division	19 Jul 17
HT4K	21.63				3				Kingston	Rosenheim League West Division	3 May 17
HT3K	32.94				1				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
HT3K	32.85				3				Birmingham	BMAF - British Masters Championships	24 Jun 17
HT3K	32.83				1	O			Ewell	Surrey & Sussex County Masters Championships	4 Jun 17
HT3K	32.73				2				Lee Valley	BMAF - British Masters Winter Throws Championships	11 Mar 17
HT3K	32.64				2				Ewell	Surrey County Disability Championships & Throws Open	1 Apr 17
HT3K	32.42				2				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	3 Sep 17
HT3K	31.87				1	ns			Ewell	Rosenheim League West Division	19 Jul 17
HT3K	31.75				2				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	3 Sep 17
HT3K	31.31				9				Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
HT3K	31.27				1				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
HT3K	30.94				1	ns			Kingston	Rosenheim League West Division	3 May 17
HT3K	30.75				2				Perivale	Perivale Open	28 Jun 17
HT3K	30.09				5				Solihull	British Masters Inter-Area Challenge	2 Jul 17
HT3K	29.85				2				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
HT3K	28.08				1				Tooting Bec	Herne Hill Harriers Open	1 May 17
2016 V50 St. Mary's Richmond/Veterans
Event	Perf				Pos				Venue	Meeting	Date
LJ	2.46				3	B			Carshalton	Sweatshop Southern Athletics League Division 3SE	17 Apr 16
LJ	2.13	i			6				Lee Valley	England Masters Inter Area Match	28 Feb 16
SP4K	4.07				4	B			Eltham	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
SP3K	4.58	i			5				Lee Valley	England Masters Inter Area Match	28 Feb 16
WT7.26K	9.65				4				Lee Valley	BMAF - British Masters Winter Throws Championships	12 Mar 16
WT7.26K	9.49				6				Birmingham	BMAF - British Masters Championships	17 Sep 16
WT7.26K	9.05				1				Ewell	Surrey & Sussex County Masters Championships	5 Jun 16
DT1K	15.45				3	B			Crawley	Sweatshop Southern Athletics League Division 3SE	22 May 16
DT1K	15.19				4	A			Twickenham	Sweatshop Southern Athletics League Division 3SE	9 Jul 16
DT1K	15.03				2	B			Eltham	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
DT1K	14.52				3				Kingston	Rosenheim League West Division	20 Jul 16
DT1K	13.61				3	B			Eastbourne	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
DT1K	13.10				2	B			Carshalton	Sweatshop Southern Athletics League Division 3SE	17 Apr 16
HT4K	29.55				1	A			Carshalton	Sweatshop Southern Athletics League Division 3SE	17 Apr 16
HT4K	28.21				1	A			Eltham	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
HT4K	28.04				1	A			Crawley	Sweatshop Southern Athletics League Division 3SE	22 May 16
HT4K	27.87				1	A			Eastbourne	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
HT4K	27.12				4	A			Twickenham	Sweatshop Southern Athletics League Division 3SE	9 Jul 16
HT4K	27.03				2				Kingston	Rosenheim League West Division	20 Jul 16
HT3K	35.15				1	B			Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
HT3K	34.25				1				Kingston	Surrey Disability Championships & Open	9 Apr 16
HT3K	34.01				1				Ewell	Surrey & Sussex County Masters Championships	5 Jun 16
HT3K	33.99				3				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
HT3K	33.25				1	F			Portsmouth	Portsmouth Shot & Hammer Festival	25 Sep 16
HT3K	33.17				10				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
HT3K	32.96				5				Lee Valley	BMAF - British Masters Winter Throws Championships	12 Mar 16
HT3K	32.74				1	ns			Kingston	Rosenheim League West Division	20 Jul 16
HT3K	32.60				2				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
HT3K	32.35				1				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
HT3K	31.33				6				Birmingham	BMAF - British Masters Championships	17 Sep 16
HT3K	31.30				1	D			Portsmouth	Portsmouth Shot & Hammer Festival	25 Sep 16
HT3K	30.86				1				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
JT600	11.79				3	B			Eltham	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
2015 V50 St. Mary's Richmond/Veterans
Event	Perf				Pos				Venue	Meeting	Date
HJ	0.80				3	B			Horsham	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
PV	1.50				1	B			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
PV	1.40				2	A			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
PV	1.10				3	A			Horsham	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
SP4K	4.53				4	B			Twickenham	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
SP3K	5.76	i			5				Lee Valley	EAMA Challenge	1 Mar 15
SP3K	5.48				7				Solihull	EAMA Inter-Area Match	19 Jul 15
WT7.26K	10.19				8				Torun, POL	EMA - European Masters Championships - Outdoor Throws	27 Mar 15
WT7.26K	9.82				4				Lee Valley	BMAF - British Masters Winter Throws Championships	7 Mar 15
WT7.26K	9.26				5				Birmingham	BMAF - British Masters Championships	25 Jul 15
WT7.26K	7.94				19				Lyon, FRA	WMA - World Masters Championships	4 Aug 15
DT1K	15.47				3	B			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
DT1K	15.45				2	B			Horsham	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
DT1K	13.86				6				Solihull	EAMA Inter-Area Match	19 Jul 15
HT4K	28.87				2	A			Horsham	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
HT3K	35.45				2				Solihull	EAMA Inter-Area Match	19 Jul 15
HT3K	35.25				1				Twickenham	St. Mary's Richmond AC Open Meeting	23 Aug 15
HT3K	34.85				3				Ewell	Sussex / Surrey County Masters' Championships	7 Jun 15
HT3K	34.77				15	q			Lyon, FRA	WMA - World Masters Championships	6 Aug 15
HT3K	34.40				6				Torun, POL	EMA - European Masters Championships - Outdoor Throws	25 Mar 15
HT3K	34.25				1				Tooting Bec	Herne Hill Harriers Open	29 Aug 15
HT3K	34.10				4				Lee Valley	BMAF - British Masters Winter Throws Championships	7 Mar 15
HT3K	33.38				2				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
HT3K	33.22				1				Tooting Bec	Herne Hill Throws Fest	27 Sep 15
HT3K	33.14				1				Ewell	Veterans' AC Club Championships	29 Aug 15
HT3K	32.91				2				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
HT3K	32.82				7				Birmingham	BMAF - British Masters Championships	25 Jul 15
HT3K	31.76				1				St. Clement	Jersey Spartan Graded Open	11 Apr 15
HT3K	30.97				2	ns			Kingston	Rosenheim League West Division	13 May 15
JT500	11.50				5				Solihull	EAMA Inter-Area Match	19 Jul 15
2014 V50 St. Mary's Richmond/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	19.3				3	B			Poole	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
SP4K	5.52				4	B			Eltham	Sweatshop Southern Athletics League Division 2 South	19 Apr 14
SP4K	5.32				4	B			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
SP4K	4.87				4	B			Poole	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
SP4K	4.66				4	B			Ashford	Sweatshop Southern Athletics League Division 2 South	17 May 14
SP4K	4.38				4	B			Twickenham	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
SP3K	6.00				2				Twickenham	South West London Athletics Network Throws	24 Aug 14
WT7.26K	9.71				3				Birmingham	BMAF - British Masters Championships	9 Aug 14
DT1K	17.66				4	B			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
DT1K	16.23				5				Twickenham	South West London Athletics Network Throws	24 Aug 14
DT1K	15.93				4	A			Poole	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
DT1K	13.15				4	B			Twickenham	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
DT1K	13.04				4	A			Ashford	Sweatshop Southern Athletics League Division 2 South	17 May 14
HT4K	30.72				2	A			Twickenham	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
HT4K	29.98				3	A			Poole	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
HT4K	28.47				2				Lee Valley	Middlesex County Championships	24 May 14
HT4K	25.89				4	A			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
HT4K	25.75				3	A			Ashford	Sweatshop Southern Athletics League Division 2 South	17 May 14
HT4K	25.30				3	A			Eltham	Sweatshop Southern Athletics League Division 2 South	19 Apr 14
HT3K	35.61				1	ns			Kingston	Rosenheim League West Division	30 Apr 14
HT3K	34.80				1				Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
HT3K	34.76				1				Kingston	Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting	5 Apr 14
HT3K	34.71				1				Twickenham	St. Mary's Richmond Open Meeting	7 Sep 14
HT3K	34.68				1				Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
HT3K	34.41				7				Budapest, HUN	WMA - World Masters Championships - Outdoor Field Events	26 Mar 14
HT3K	34.35				1				Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
HT3K	33.82				1				Eton	Rosenheim League West Division - Field Results Only	2 Jul 14
HT3K	33.53				1				Hendon	London Inter-Club Challenge	30 Aug 14
HT3K	33.42				1				Eltham	Cambridge Harriers Open	20 Aug 14
HT3K	32.89				1				Perivale	WLAN Open	9 Jul 14
HT3K	32.64				6				Birmingham	BMAF - British Masters Championships	9 Aug 14
HT3K	32.56				1				Crawley	Crawley Open Meeting	16 Jul 14
HT3K	32.52				1	ns			Ewell	Rosenheim League West Division	4 Jun 14
HT3K	32.41				1				Kettering	Kettering Open Meeting	16 Aug 14
HT3K	32.08				1				Horspath	Oxford City AC Open Graded Meeting	3 Sep 14
HT3K	32.06				1				Lee Valley	Southern Counties Veterans AC Championships	8 Jun 14
HT3K	30.98				1				Lee Valley	BMAF - British Masters Winter Throws Championships	8 Mar 14
HT3K	30.30				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
HT3K	29.52				2				Twickenham	South West London Athletics Network Throws	24 Aug 14
JT600	13.10				3	B			Eltham	Sweatshop Southern Athletics League Division 2 South	19 Apr 14
JT600	12.90				3				Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
JT500	12.31				1				Twickenham	South West London Athletics Network Throws	24 Aug 14
2013 V50 St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
SP4K	5.16				3	B			Winchester	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
DT1K	14.12				2	B			Tonbridge	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
DT1K	12.79				3	B			Winchester	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
HT4K	27.13				2				Lee Valley	Middlesex County Championships	25 May 13
HT4K	25.73				1	A			Eltham	Sweatshop Southern Athletics League Division 2 S	14 Jul 13
HT4K	25.42				2	B			Kingston	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
HT4K	24.29				3				Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
HT4K	21.94				6				Crookham Common	Arthur Killbery Memorial Open Throws	10 Mar 13
HT4K	20.36				3				Ewell	Rosenheim League West Division	5 Jun 13
HT3K	33.46				1				Dartford	Dartford Harriers Open	21 Aug 13
HT3K	32.05				1				Battersea Park	Veterans AC Championships	25 Aug 13
HT3K	31.52				1				Horspath	Oxford City AC Open Graded Meeting	14 Aug 13
HT3K	29.75				1				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
HT3K	29.47				1				Crawley	Crawley AC Tom Lintern Open Medal Meeting	26 Aug 13
HT3K	29.35				2				Kingston	K&P Open Throws & Surrey/Open Graded Disability Meeting	6 Apr 13
HT3K	28.95				2				Twickenham	St. Mary's Richmond Open Meeting	8 Sep 13
HT3K	28.57				1				Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
HT3K	28.08				1	ns			Ewell	Rosenheim League West Division	5 Jun 13
HT3K	26.44				2				Perivale	WLAN Open Meeting	7 Aug 13
HT3K	26.28				1				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
HT3K	26.24				1	B			Eton	Rosenheim League West Division	3 Jul 13
HT3K	23.67				5				Lee Valley	BMAF - British Masters Winter Throws Championships	9 Mar 13
HT3K	22.52				1	A			Eton	Rosenheim League West Division	3 Jul 13
JT600	11.96				4				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
2012 V50 St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
HT4K	18.71				1	B			Osterley	Southern Athletics League Division 2 SE	1 Sep 12
HT4K	16.40				2	B			Croydon	Southern Athletics League Division 2 SE	14 Jul 12
HT4K	15.13				7	A			Perivale	Ealing Borough Trophies	18 Aug 12
HT4K	14.79				3	A			Horsham	Southern Athletics League Division 2 SE	9 Jun 12
HT4K	13.71				3	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
JT600	10.49				2	B			Eltham	Southern Athletics League Division 2 SE	19 May 12

Total Performances: 253

Please see the Submit section for details of how to notify us of any missing performances.

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