| 2005 SEN Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.45 | | 0.0 | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 400 | 56.69 | | | | 3 | B | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| 400 | 57.11 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 800 | 2:19.81 | | | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 100HW | 14.62 | | -1.5 | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 400HW | 58.76 | | | | 1 | | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| 400HW | 59.10 | | | | 1 | 3 | | | Loughborough | LEAP | 16 Jul 05 |
| 400HW | 59.14 | | | | 2 | | | | La Chaud-de-Fonds, SWI | - | 21 Aug 05 |
| 400HW | 59.60 | | | | 2 | | | | Gateshead | UK Challenge Event Specific Meeting | 13 Aug 05 |
| 400HW | 59.89 | | | | 2 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 400HW | 60.04 | | | | 2 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 24 Jul 05 |
| 400HW | 60.28 | | | | 3 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| HJ | 1.54 | | | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| LJ | 5.16 | | -0.4 | | H | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| HepW | 4443 | | | | 5 | | | | Belfast | British Isles Combined Events Cup | 18 Sep 05 |
| 2004 SEN Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.75 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 25 Jul 04 |
| 400 | 55.54 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 2003 SEN Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.81 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 10 Aug 03 |
| 400 | 55.67 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 9 Aug 03 |
| 2002 SEN Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.80 | | | | 4 | | | | Hendon | UK Women's League Division 1 | 3 Aug 02 |
| 2000 SEN Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 1 | | | | Belfast | GOLDEN FOUR LEAGUE Belfast | 23 Aug 00 |
| 1998 U23 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.8 | | | | 1 | | | | Belfast | - | 12 May 98 |
| 400 | 52.97 | | | | 2 | | | | Dessau, GER | vGER,FRA-23 | 1 Aug 98 |
| 400 | 53.04 | i | | | 1 | | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 |
| 400L | 52.00 | | | | L2 | | | | Budapest, HUN | European Championships | 23 Aug 98 |
| 400L | 52.8 | | | | L1 | | | | Budapest, HUN | European Championships | 22 Aug 98 |
| 400HW | 56.42 | | | | 1 | | | | Tonsberg, NOR | Inv | 20 Jun 98 |
| 400HW | 56.62 | | | | 6 | | | | Kuala Lumpur, MAS | Commonwealth Games | 18 Sep 98 |
| 400HW | 57.16 | | | | 6 | | | | Gateshead | Bupa | 19 Jul 98 |
| 1997 U23 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400L | 52.7 | | | | L1 | | | | Turku, FIN | European U23 Championships | 13 Jul 97 |
| 100HW | 13.8 | | | | 1 | | | | Belfast | - | 2 Jul 97 |
| 400HW | 57.43 | | | | 2 | | | | Turku, FIN | European U23 Championships | 12 Jul 97 |
| 400HW | 58.01 | | | | 4 | | | | Crystal Palace | Spar | 17 Aug 97 |
| 400HW | 58.56 | | | | 5 | h2 | | | Turku, FIN | European U23 Championships | 11 Jul 97 |
| 400HW | 59.11 | | | | 8 | | | | Don Valley | Securicor | 29 Jun 97 |
| 1996 U20 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.33 | i | | | 3 | 2 | | | Lievin, FRA | vFRA,GER,ITA-20 | 2 Mar 96 |
| 400HW | 57.27 | | | | 1 | | | | Bedford | AAA U20 Championships | 28 Jul 96 |
| 400HW | 57.49 | | | | 2 | h2 | | | Sydney (H), AUS | IAAF World U20/Junior Championships | 22 Aug 96 |
| 400HW | 57.57 | | | | 2 | | | | Sydney (H), AUS | IAAF World U20/Junior Championships | 23 Aug 96 |
| 400HW | 57.87 | | | | 1 | | | | Belfast | NIvBLE,S,TUR,W | 22 Jun 96 |
| 400HW | 58.0 | | | | 1 | 2 | | | Nembro, ITA | vITA,ESP,FRA-20 | 3 Aug 96 |
| 400HW | 58.10 | | | | 1= | | | | Bedford | CAU Inter Counties Championships | 27 May 96 |
| 400HW | 58.41 | | | | 2 | h4 | | | Birmingham | AAA Championships | 15 Jun 96 |
| 1995 U20 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 62.81 | | | | 7 | h2 | | | Nyíregyháza, HUN | European Junior Championships | 28 Jul 95 |
| 1994 U20 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.07 | | | | 2 | | | | Warsaw, POL | GB U20 v Poland, Russia, Germany | 18 Jun 94 |
| 1993 U17 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HWCHECK | 13.8 | dt | | | 1 | | | | Dublin (B), IRL | - | 18 Jul 93 |
| 300HW | 42.67 | | | | 2 | | | | Dublin, IRL | - | 17 Jul 93 |
| 400HW | 61.10 | | | | 6 | | | | Lubeck, GER | vGER,RUS-20 | 26 Jun 93 |
| 1991 U15 Windsor Slough Eton & Hounslow/Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 46.7 | | | | 5 | | | | Tullamore, IRL | Ireland Schools | 29 Jun 91 |
| 300HW | 46.97 | | | | 5 | | | | Tullamore, IRL | Ireland Schools | 1 Jun 91 |
| 400HW | 64.78 | | | | 1 | | | | Antrim | Northern Ireland v Scotland | 24 Aug 91 |