Sarah Shepheard

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Club:Larkfield/Invicta East Kent
Gender:Female
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
20029.0630.630.930.929.9830.529.0629.8200
30048.9248.92300
40065.2870.468.865.2868.665.3400
8002:30.842:30.842:39.12:38.92:50.92:43.82:35.22:37.402:34.692:36.42:42.1800
12004:17.812004:17.8
15005:10.945:10.945:26.45:18.45:30.85:28.55:19.95:27.71500
300011:09.2611:09.2611:38.913:34.911:44.1212:17.112:15.311:59.83000
500019:46.9919:46.995000
75HU15W15.415.415.775HU15W
EventPB20192018201720162015201420132012201120102009200820072006Event2005
80HU17W16.316.380HU17W
400HW79.379.3400HW
1500SCW6:10.36:27.866:14.56:10.31500SCW
2000SCW8:23.68:23.62000SCW
HJ1.371.201.371.35HJ
LJ4.543.794.543.023.743.89LJ
TJ7.197.19TJ
SP4K7.696.957.297.696.59SP4K
SP3.25K7.057.05SP3.25K
EventPB20192018201720162015201420132012201120102009200820072006Event2005
DT1K21.9818.0818.3921.9819.9119.4821.3720.54DT1K
HT4K19.6618.8719.6619.0718.2919.12HT4K
JT60016.7315.6416.7315.79JT600
PenU15W189818981719PenU15W
HepU17W27212721HepU17W
parkrun20:0520:0521:1520:5821:51parkrun
5M34:1935:3334:195M
10K41:5641:5643:3145:3746:2610K
10M67:0868:3867:0869:5410M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
HM87:4387:4391:2089:041:40:11HM
20M2:22:452:22:452:31:3120M
Mar3:18:543:18:543:33:22Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Larkfield/Invicta East Kent
EventPerfPosVenueMeetingDate
5KXC21:3011NonningtonKent League13 Oct 18
5.43KXC21:231313Sparrows DenKent League10 Feb 18
8KXC36:19112BrightonSouth of England AA Championships27 Jan 18
8KXC41:56189LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
8.45KXC34:5912Brands HatchKent County Championships6 Jan 18
2017 SEN Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
5KXC19:229BexleyheathKent League25 Nov 17
5KXC20:1911TonbridgeKent League28 Oct 17
5.3KXC20:5910WilmingtonKent League14 Oct 17
6KXC22:5461OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10M68:4568:3815813CanterburyCanterbury 1022 Jan 17
HM87:5687:432068Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
HM89:0988:57303LyddLydd Half Marathon12 Mar 17
ZXC36:10761SwanleyKent Fitness League12 Nov 17
ZXC36:31544NursteadKent Fitness League29 Jan 17
ZXC38:50904ElthamKent Fitness League26 Nov 17
2016 SEN Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
8002:30.842AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
15005:10.943AElthamSweatshop Southern Athletics League Division 3SE22 May 16
15005:12.471AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
300011:09.262AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
500019:46.993AElthamSweatshop Southern Athletics League Division 3SE22 May 16
DT1K18.083AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
HT4K18.874BElthamSweatshop Southern Athletics League Division 3SE22 May 16
HT4K18.194BGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
5KXC19:545Foots Cray MeadowsKent League13 Feb 16
5.3KXC21:3716WilmingtonKent League15 Oct 16
7.99KXC34:4811Brands HatchKent County Championships9 Jan 16
8KXC35:1070Parliament HillSouth of England Championships30 Jan 16
8KXC35:15136BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC35:40110Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M67:1267:0810712CanterburyCanterbury 1024 Jan 16
HM91:2491:2020120Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
20M2:22:45492LyddLydd 2013 Mar 16
Mar3:19:143:18:544407427LondonVirgin London Marathon24 Apr 16
2015 U23 Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
40070.42ALittle MarlowSouthern Women's League Division 16 Jun 15
8002:39.12ALittle MarlowSouthern Women's League Division 16 Jun 15
15005:26.42AErithSouthern Women's League Division 14 Jul 15
15005:31.43ALittle MarlowSouthern Women's League Division 16 Jun 15
300011:38.91AErithSouthern Women's League Division 14 Jul 15
HJ1.202BErithSouthern Women's League Division 14 Jul 15
LJ3.792ALittle MarlowSouthern Women's League Division 16 Jun 15
DT1K18.393ALittle MarlowSouthern Women's League Division 16 Jun 15
5KXC18:273BexleyheathKent League28 Nov 15
5KXC20:457TonbridgeKent League24 Oct 15
parkrun20:051521MaidstoneMaidstone parkrun # 11216 May 15
parkrun20:082211MaidstoneMaidstone parkrun # 12118 Jul 15
parkrun20:181421MallingMalling parkrun # 1326 Dec 15
parkrun20:191611MallingMalling parkrun # 317 Oct 15
5.3KXC21:2910WilmingtonKent League10 Oct 15
6KXC23:5634ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
8KXC31:23201BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
10K42:10181GravesendGravesend Floodlit 10K Series12 Feb 15
10K42:1442:109010East MallingLarkfield AC 10K (Inc Kent Championships)10 May 15
10K42:2441:56875148LondonBupa London 10,00025 May 15
10K43:24223GravesendGravesend Floodlit 10K Series8 Jan 15
10M69:5669:541099HytheFolkestone 103 Apr 15
10M70:1370:0712513CanterburyCanterbury 1025 Jan 15
HM89:4889:04928BournemouthBournemouth Marathon Festival Half Marathon4 Oct 15
HM92:3092:1722017Paddock WoodBrooks Paddock Wood Half Marathon29 Mar 15
20M2:31:372:31:317110LyddLydd 208 Mar 15
Mar3:38:413:33:2273421254LondonVirgin London Marathon26 Apr 15
ZXC22:547SwanleyKent League7 Feb 15
ZXC29:4913HytheKent County Championships3 Jan 15
ZXC36:33773CanterburyKent Fitness League8 Feb 15
ZXC46:52945BirchingtonKent Fitness League18 Jan 15
2014 U23 Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
20030.61BWimbledonSouthern Women's League Division 19 Aug 14
20030.74BCrawleySouthern Women's League Division 112 Jul 14
40068.83BCrawleySouthern Women's League Division 112 Jul 14
40068.92AWimbledonSouthern Women's League Division 19 Aug 14
8002:38.92BCrawleySouthern Women's League Division 112 Jul 14
8002:40.13AWimbledonSouthern Women's League Division 19 Aug 14
LJ4.545ACrawleySouthern Women's League Division 112 Jul 14
DT1K21.983ACrawleySouthern Women's League Division 112 Jul 14
DT1K19.985AWimbledonSouthern Women's League Division 19 Aug 14
HT4K19.662BWimbledonSouthern Women's League Division 19 Aug 14
parkrun21:15402AlbertAlbert parkrun # 29718 Jan 14
parkrun22:152811MaidstoneMaidstone parkrun # 692 Aug 14
10K43:3643:3116911AshfordGivaudan Ashford 10K12 Oct 14
HM1:41:011:40:1148257Paddock WoodPaddock Wood Half Marathon30 Mar 14
ZXC21:5016HayesKent League8 Nov 14
ZXC24:0723TonbridgeKent League25 Oct 14
ZXC38:011155SwanleyKent Fitness League9 Nov 14
ZXC41:121116ElthamKent Fitness League23 Nov 14
ZXC41:281379SevenoaksKent Fitness League19 Oct 14
2013 U23 Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
20030.93AWatfordSouthern Women's League Division 115 Jun 13
8002:50.92AWatfordSouthern Women's League Division 115 Jun 13
LJ3.023BWatfordSouthern Women's League Division 115 Jun 13
DT1K19.912AWatfordSouthern Women's League Division 115 Jun 13
parkrun20:582721AlbertAlbert parkrun # 27928 Sep 13
2012 U20 Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
20030.93ABraintreeSouthern Women's League Division 11 Sep 12
8002:43.82ABraintreeSouthern Women's League Division 11 Sep 12
300013:34.92ACroydonNational Junior Athletic League Medway Division22 Jul 12
1500SCW6:27.862ASutton ValenceNational Junior Athletic League Medway Division24 Jun 12
TJ7.191BBraintreeSouthern Women's League Division 11 Sep 12
SP4K6.956ACroydonNational Junior Athletic League Medway Division22 Jul 12
DT1K19.484ABraintreeSouthern Women's League Division 11 Sep 12
DT1K17.455ACroydonNational Junior Athletic League Medway Division22 Jul 12
DT1K13.097BSutton ValenceNational Junior Athletic League Medway Division24 Jun 12
HT4K19.072TonbridgeTonbridge AC Club Championships & Open27 Aug 12
HT4K18.772BSutton ValenceNational Junior Athletic League Medway Division24 Jun 12
HT4K18.321BCroydonNational Junior Athletic League Medway Division22 Jul 12
JT60015.642BCroydonNational Junior Athletic League Medway Division22 Jul 12
parkrun21:5163AlbertAlbert parkrun # 2286 Oct 12
ZXC43:49187191MeophamKent Fitness League15 Jan 12
2011 U20 Paddock Wood/Invicta East Kent
EventPerfPosVenueMeetingDate
20029.98-2.022TonbridgeTonbridge AC Club Championships29 Aug 11
40065.2861TonbridgeTonbridge AC Club Championships29 Aug 11
8002:35.21AHastingsSouthern Women's League 1 South20 Aug 11
8002:36.54AshfordKent County Championships15 May 11
8002:39.53ACrawleySouthern Women's League 1 South30 Apr 11
15005:18.43AshfordKent County Championships14 May 11
15005:29.72AHastingsSouthern Women's League 1 South20 Aug 11
15005:35.82ACrawleySouthern Women's League 1 South30 Apr 11
300011:44.121ATonbridgeNational Junior League Medway Division29 May 11
300011:46.31AElthamNational Junior League Medway Division1 May 11
300012:07.01ACanterbury National Junior League Medway Division24 Jul 11
400HW79.33ACrawleySouthern Women's League 1 South30 Apr 11
2000SCW8:23.61AshfordKent County Championships15 May 11
SP4K7.296ATonbridgeNational Junior League Medway Division29 May 11
SP4K7.126AElthamNational Junior League Medway Division1 May 11
SP4K6.676ACanterbury National Junior League Medway Division24 Jul 11
SP4K6.395AWimbledon Southern Women's League 1 South - Field Events Only3 Sep 11
DT1K21.374AElthamNational Junior League Medway Division1 May 11
DT1K20.395ACanterbury National Junior League Medway Division24 Jul 11
DT1K19.295ATonbridgeNational Junior League Medway Division29 May 11
HT4K18.292BCrawleySouthern Women's League 1 South30 Apr 11
HT4K17.935AElthamNational Junior League Medway Division1 May 11
HT4K17.641BCanterbury National Junior League Medway Division24 Jul 11
HT4K17.002BHastingsSouthern Women's League 1 South20 Aug 11
HT4K16.942BTonbridgeNational Junior League Medway Division29 May 11
5M35:335910StaplehurstMid Kent 57 Aug 11
10K45:4245:3722214GreenhitheBluewater 10K5 Jun 11
10K45:54 11110East MallingLarkfield AC 10K8 May 11
ZXC17:16133NottinghamEnglish Schools' Championships19 Mar 11
ZXC17:584Swanley ParkKent County Schools Championships15 Jan 11
ZXC19:3427ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC26:15152SwanleyKent League12 Mar 11
ZXC26:2986BirminghamInter Counties Championships5 Mar 11
ZXC28:414WilmingtonKent County Championships8 Jan 11
ZXC42:50126181ElthamKent Fitness League20 Feb 11
ZXC45:12126171NursteadKent Fitness League16 Jan 11
2010 U20 Paddock Wood
EventPerfPosVenueMeetingDate
20030.54CanterburyInvicta East Kent Club Championships26 Sep 10
40068.61BAshfordNational Junior Athletic League Medway25 Jul 10
40070.75ACanterburySouthern Women's League 1 South26 Jun 10
8002:37.403BElthamNational Junior Athletic League Medway18 Apr 10
8002:39.74ACanterburySouthern Women's League 1 South26 Jun 10
15005:30.83AElthamNational Junior Athletic League Medway18 Apr 10
300012:17.11AAshfordNational Junior Athletic League Medway25 Jul 10
300012:18.9351TonbridgeTonbridge AC Championships30 Aug 10
1500SCW6:14.51CanterburyInvicta East Kent Club Championships26 Sep 10
SP4K7.694ADartfordNational Junior Athletic League Medway27 Jun 10
SP4K7.495ADartfordNational Junior Athletic League Medway23 May 10
SP4K7.136AAshfordNational Junior Athletic League Medway25 Jul 10
SP4K7.101TonbridgeTonbridge AC Championships30 Aug 10
SP4K6.902BPerivaleSouthern Women's League 1 South24 Apr 10
SP4K6.812BCanterburySouthern Women's League 1 South26 Jun 10
DT1K20.541TonbridgeTonbridge AC Championships30 Aug 10
DT1K20.314ADartfordNational Junior Athletic League Medway23 May 10
DT1K19.726AAshfordNational Junior Athletic League Medway25 Jul 10
DT1K18.695APerivaleSouthern Women's League 1 South24 Apr 10
HT4K19.125ADartfordNational Junior Athletic League Medway23 May 10
HT4K18.252BCanterburySouthern Women's League 1 South26 Jun 10
HT4K17.501CanterburyInvicta East Kent Club Championships26 Sep 10
HT4K17.426AAshfordNational Junior Athletic League Medway25 Jul 10
HT4K17.041BPerivaleSouthern Women's League 1 South24 Apr 10
HT4K16.751TonbridgeTonbridge AC Championships30 Aug 10
JT60016.735ADartfordNational Junior Athletic League Medway23 May 10
5KXC22:47193BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M34:2134:195571DealDeal 57 Nov 10
10K46:3946:26314BluewaterSweatshop Bluewater 10K13 Jun 10
ZXC15:528WilmingtonKent Schools' Championships6 Feb 10
ZXC18:17121ManchesterEnglish Schools' Championships20 Mar 10
ZXC20:39233BexleyheathKent League13 Nov 10
ZXC21:54253West WickhamKent League9 Oct 10
ZXC24:55283TonbridgeKent League23 Oct 10
2009 U17 Paddock Wood
EventPerfPosVenueMeetingDate
20029.06-1.45h1AshfordKent County Championships10 May 09
20029.21CanterburyInvicta East Kent Club Championships27 Sep 09
30048.927h1AshfordKent County Championships9 May 09
8002:34.695h2AshfordKent County Championships10 May 09
8002:39.158AshfordKent County Championships10 May 09
15005:28.52CanterburyInvicta East Kent Club Championships27 Sep 09
15005:33.2510AshfordKent County Championships9 May 09
300012:15.32TonbridgeNational Junior Athletic League Medway19 Apr 09
1500SCW6:10.31CanterburyInvicta East Kent Club Championships27 Sep 09
ZXC15:188BexleyKent Junior League5 Dec 09
ZXC15:518SwanleyKent Junior League14 Nov 09
ZXC18:5515DetlingKent County Championships10 Jan 09
ZXC20:107TonbridgeKent Junior League24 Oct 09
ZXC38:22146CanterburyKent Fitness League29 Nov 09
ZXC44:27197NursteadKent Fitness League22 Nov 09
2008 U17 Paddock Wood
EventPerfPosVenueMeetingDate
20029.8-1HErithKent Combined Events Championships20 Sep 08
40065.3TonbridgeTonbridge Open Meeting1 Jul 08
40065.9TwickenhamSouthern Women's Track & Field League - Division 2 South31 May 08
8002:36.4HErithKent Combined Events Championships21 Sep 08
300011:59.8ElthamNational Junior Athletic League - Medway25 May 08
80HU17W16.31.3HErithKent Combined Events Championships20 Sep 08
HJ1.37HErithKent Combined Events Championships20 Sep 08
LJ3.74HErithKent Combined Events Championships21 Sep 08
SP4K6.59HErithKent Combined Events Championships20 Sep 08
JT60015.79HErithKent Combined Events Championships21 Sep 08
HepU17W27217ErithKent Combined Events Championships21 Sep 08
ZXC14:059MaidstoneKent Junior League25 Oct 08
ZXC15:427DetlingKent Championships5 Jan 08
ZXCNT42Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
2007 U15 Paddock Wood
EventPerfPosVenueMeetingDate
8002:42.1PErithKent Multi-Event, Vet & U13 Championships16 Sep 07
15005:19.9HastingsSouthern Women's League Div 1 (4) & Div 3E (4)7 Jul 07
15005:21.8BraintreeSouthern Women's League Div 3E (1 & 2)19 May 07
15005:23.3CambridgeSouthern Women's League Div 3E (1 & 2)2 Jun 07
75HU15W15.4PErithKent Multi-Event, Vet & U13 Championships16 Sep 07
HJ1.35AshfordKent County Championships13 May 07
HJ1.35CambridgeSouthern Women's League Div 3E (1 & 2)2 Jun 07
HJ1.25PErithKent Multi-Event, Vet & U13 Championships16 Sep 07
LJ3.89PErithKent Multi-Event, Vet & U13 Championships16 Sep 07
SP3.25K7.05PErithKent Multi-Event, Vet & U13 Championships16 Sep 07
PenU15W189812ErithKent Multi-Event, Vet & U13 Championships16 Sep 07
ZXC13:1699ChathamKent Young Athletes' League27 Oct 07
ZXC15:3210TonbridgeKent Men's League15 Dec 07
2006 U15 Paddock Wood
EventPerfPosVenueMeetingDate
15005:27.7CrawleySouthern Women's League Division 3S12 Aug 06
75HU15W15.7Hoo15 Jul 06
PenU15W1719Erith17 Sep 06
2005 U13 Paddock Wood
EventPerfPosVenueMeetingDate
12004:17.82h1ErithKENT U13 CHAMPIONSHIPS17 Sep 05
Total Performances: 219
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1200U132005131
3000U202011144
3000ALL2016720
5000ALL2016277
1500SCWU17200922
1500SCWALL200959
1500SCWU20201033
1500SCWALL201057
1500SCWU20201271
1500SCWALL2012143
2000SCWU20201126
2000SCWALL201180
SP4KU202010216
PenU15WU152007211
HepU17WU172008122
5MU20201134
5MALL2011873
10KU232014163
10KALL20142243
10KALL20151626
10KU232015110
10MU23201528
10MALL2015522
10MALL2016293
10MU23201615
10MALL2017398
HMALL2015782
HMU23201549
HMALL20161006
HMU23201659
HMALL2017537
20MU2320154
20MALL2015178
20MU2320162
20MALL201678
MarALL20151445
MarU23201533
MarU23201613
MarALL2016671