| 2014 SEN Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:20 | | | 41:26 | 248 | | 30 | | Telford | Telford 10K | 14 Dec 14 |
| 2013 SEN Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.89 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 2012 SEN Shrewsbury/Staffordshire Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 800 | 2:05.84 | | | | 1 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:06.06 | | | | 3 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 2:10.40 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 800 | 2:10.70 | | | | 1 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:10.73 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 800 | 2:11.99 | | | | 5 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 2:13.00 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 2:13.5 | | | | 1 | | | | Telford | Shropshire County Championships (800/3000) | 17 May 12 |
| 800 | 2:15.88 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 800 | 2:16.6 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| SP4K | 6.09 | | | | 6 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| DT1K | 13.15 | | | | 6 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| ZXC | 19:41 | | | | 3 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 24:02 | | | | 4 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 26:24 | | | | 4 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 30:29 | | | | 56 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Shrewsbury/Staffordshire Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 400 | 57.41 | i | | | 3 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 57.7 | i | | | 2 | h2 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 58.34 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400 | 59.6 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 400 | 60.7 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 800 | 2:06.23 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 2:06.59 | | | | 5 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 2:07.08 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 2:07.81 | | | | 1 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 800 | 2:08.10 | | | | 7 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:08.10 | | | | 7 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 800 | 2:09.19 | i | | | 2 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 2:10.02 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 800 | 2:11.38 | | | | 2 | D | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:12.32 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:13.2 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 800 | 2:14.09 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:14.4 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 800 | 2:15.68 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:18.9 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 800 | 2:19.7 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 1500 | 4:47.04 | | | | 5 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 1500 | 5:00.7 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 1500 | 5:03.2 | | | | 3 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 1500 | 5:06.4 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 1500 | 5:08.2 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 3000 | 10:31.14 | | | | 3 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 3000 | 11:11.1 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 3000 | 11:20.0 | | | | 2 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 100HW | 19.1 | | | | 3 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 100HW | 19.40 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 100HW | 19.8 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 100HW | 20.0 | | | | 1 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 400HW | 65.4 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 400HW | 66.90 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 400HW | 67.3 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 400HW | 69.1 | | | | 2 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 400HW | 70.7 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| HJ | 1.25 | | | | 4 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 5K | 18:16 | | | | 22 | | 2 | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5K | 26:10 | | | | 59 | | 13 | | Shrewsbury | Severn Loop 5K | 13 Feb 11 |
| 5KMT | 17:38 | | | | 14 | | 2 | | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5KMT | 18:15 | | | | 25 | | 2 | | Telford | Phoenix Flyer 5K | 18 May 11 |
| 4M | 23:57 | | | | 25 | | 2 | | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 25:14 | | | | 25 | | 2 | | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 5M | 30:57 | | | | 31 | | 2 | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| ZXC | 21:58 | | | | 4 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 22:18 | | | | 4 | | | | Oswestry | North Wales League | 5 Feb 11 |
| 2010 SEN Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 200 | 26.07 | | -0.6 | | 2 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 200 | 26.1 | | | | 2 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 200 | 26.50 | | | | 2 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 400 | 56.20 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 56.24 | | | | 2 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400 | 56.74 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 400 | 56.94 | | | | 6 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400 | 57.41 | | | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 58.0 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 400 | 58.31 | | | | 1 | 2 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 400 | 59.0 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 800 | 2:11.12 | | | | 1 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 800 | 2:11.77 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:11.84 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:12.30 | | | | 1 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:14.54 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:16.9 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 800 | 2:18.9 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 800 | 2:19.6 | | | | 1 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 800 | 2:22.7 | | | | 1 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 800 | 2:32.0 | | | | 1 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 5:02.7 | | | | 2 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 1500 | 5:11.0 | | | | 2 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 5:19.2 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 100HW | 18.6 | | | | 1 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 400HW | 63.6 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 400HW | 64.7 | | | | 1 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 400HW | 66.0 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 400HW | 66.7 | | | | 1 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 400HW | 79.0 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 5K | 18:39 | | | | 52 | | 4 | | Telford | Vic Musgrove Fast 5K | 21 Jul 10 |
| 5K | 19:06 | | | | 39 | | 2 | | Telford | Madeley Matchmaker 5K | 1 Sep 10 |
| ZXC | 18:34 | | | | 7 | | | | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 20:04 | | | | 4 | | | | Wrexham | North Wales League | 27 Nov 10 |
| 2009 SEN Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | A | | | Hereford | Midland League Division 6 | 7 Jun 09 |
| 200 | 25.28 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 200 | 25.7 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 300 | 40.32 | i | | | 1 | 5 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 400 | 55.04 | i | | | 3 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 55.33 | i | | | 4 | s1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 55.95 | i | | | 3 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 56.54 | i | | | 1 | h3 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 56.56 | | | | 4 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400 | 58.5 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 400 | 63.3 | | | | 1 | A | | | Mansfield | Midland League Division 6 | 2 May 09 |
| 800 | 2:20.3 | | | | 1 | A | | | Mansfield | Midland League Division 6 | 2 May 09 |
| 400HW | 72.8 | | | | 1 | A | | | Hereford | Midland League Division 6 | 7 Jun 09 |
| 2008 U23 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | A | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| 200 | 25.19 | w | 2.1 | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 200 | 25.25 | | 1.7 | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 25.3 | | | | 1 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 200 | 25.45 | | 0.2 | | 4 | h2 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 200 | 25.8 | | | | 1 | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 400 | 55.21 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 55.70 | | | | 2 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 56.05 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 56.08 | i | | | 1 | s2 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 56.22 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 56.25 | | | | 3 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 56.6 | | | | 1 | A | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| 400 | 56.62 | i | | | 3 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 56.69 | i | | | 2 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 400 | 56.82 | | | | 6 | 1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400 | 56.96 | | | | 2 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 57.19 | i | | | 1 | h2 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 57.80 | i | | | 1 | h3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 58.01 | | | | 1 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 58.10 | | | | 7 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 2:19.8 | | | | 1 | | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| 400HW | 63.4 | | | | 1 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 2007 U23 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 7 | | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 100 | 12.4 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 100 | 13.00 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 200 | 24.58 | | 0.6 | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 24.89 | | 0.1 | | 4 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 200 | 25.09 | | 0.7 | | 3 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 200 | 25.2 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 200 | 25.77 | | -3.5 | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 200 | 25.8 | | | | 1 | 8 | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 300 | 40.46 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 25 Feb 07 |
| 400 | 54.98 | | | | 2 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400 | 55.26 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 55.65 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 55.68 | | | | 4 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 55.87 | | | | 8 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400 | 56.02 | | | | 3 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 56.38 | | | | 2 | | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| 400 | 57.00 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400 | 57.0 | | | | 1 | 2 | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 400 | 57.0 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 57.33 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 57.73 | | | | 5 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400 | 57.73 | | | | 2 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400 | 60.1 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 400 | 60.4 | | | | 1 | | | | Burton upon Trent | Midland Women's League Division 5 | 29 Apr 07 |
| 800 | 2:17.6 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 800 | 2:23.07 | | | | 7 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400HW | 64.7 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 400HW | 68.0 | | | | 2 | | | | Burton upon Trent | Midland Women's League Division 5 | 29 Apr 07 |
| 2006 U23 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 1 | | | | Nuneaton | Midland Women's League Division 4 | 28 May 06 |
| 100 | 12.6 | | | | 1 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| 200 | 25.57 | w | 2.8 | | 4 | s1 | | | Birmingham | BUSA Championships | 1 May 06 |
| 200 | 25.84 | w | 3.5 | | 7 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 200 | 25.85 | | -0.7 | | 2 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 57.12 | i | | | 3 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 400 | 57.28 | | | | 5 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 57.29 | | | | 7 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 57.60 | | | | 6 | s2 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 58.00 | | | | 3 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 58.0 | | | | 1 | | | | Cosford | Representative Match | 22 Apr 06 |
| 400 | 58.02 | i | | | 1 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 58.5 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 400 | 58.6 | | | | 3 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400 | 59.4 | | | | 1 | | | | Nuneaton | Midland Women's League Division 4 | 28 May 06 |
| 400 | 60.3 | | | | 3 | 4 | | | Mansfield | Mansfield Harriers Open Meeting | 17 Apr 06 |
| 400 | 60.5 | | | | 1 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| 800 | 2:19.5 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 800 | 2:19.76 | i | | | 1 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 2:19.8 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 28 Jun 06 |
| 400HW | 67.7 | | | | 1 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| 400HW | 67.8 | | | | 3 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 2005 U20 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 2 | | | | Stourport | Division 4 | 21 Aug 05 |
| 200 | 25.9 | | | | 1 | | | | Kettering | Division 4 | 3 Jul 05 |
| 200 | 26.38 | i | | | 1 | 10 | | | Manchester (SC) | REEBOK SALE OPEN | 18 Dec 05 |
| 400 | 58.43 | i | | | 2 | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 400 | 59.4 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |
| 400 | 59.6 | | | | 2 | | | | Kettering | Division 4 | 3 Jul 05 |
| 400 | 59.6 | | | | 5 | | | | Stoke | Stoke | 16 Jul 05 |
| 400 | 60.7 | | | | 3 | | | | Corby | MIDLAND WOMENS LEAGUE Division 4 | 1 May 05 |
| 600 | 1:37.90 | i | | | 2 | 3 | | | Manchester (SC) | REEBOK SALE OPEN | 18 Dec 05 |
| 800 | 2:15.80 | | | | 3 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 2:15.81 | | | | 9 | D | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 2:22.31 | i | | | 4 | h2 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 2:23.7 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
| 400HW | 68.4 | | | | 1 | B | | | Stourport | Division 4 | 21 Aug 05 |
| 2004 U20 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.45 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 2:19.39 | | | | 1 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 2:19.70 | | | | 3 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 800 | 2:21.0 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 24 Apr 04 |
| 800 | 2:23.4 | | | | 2 | | | | Worcester | Division 5 | 2 May 04 |
| 800 | 2:24.10 | i | | | ht | | | | Birmingham | Midland Championships | 31 Jan 04 |
| 800 | 2:25.0 | | | | 1 | | | | Telford | SHROPSHIRE | 15 May 04 |
| 800 | 2:25.0 | | | | 5 | | | | Stoke | GOLDEN JUBILEE CUP SEMI-FINALS Stoke | 18 Jul 04 |
| 2002 U17 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.66 | i | | | 3h2 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 800 | 2:21.10 | i | | | 2 | | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 800 | 2:27.11 | i | | | 1 | | | | Birmingham | Midland Championships | 20 Jan 02 |
| 2001 U17 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.10 | | | | 4 | s2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:18.15 | | | | 2 | h3 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:25.7 | | | | 1 | | | | Telford | TELFORD ATHLETIC CLUB OPEN MEETING | 9 Sep 01 |
| 800 | 2:27.2 | | | | 1 | | | | Unknown | Shropshire | 13 May 01 |
| 800 | 2:27.2 | | | | 1 | | | | Telford | Shropshire Telford | 9 Jun 01 |
| 2000 U15 Shrewsbury/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 1 | | | | Worcester | Division Five Worcester | 25 Jun 00 |
| 800 | 2:30.4 | | | | 1 | | | | Telford | SHROPSHIRE Telford | 10 Jun 00 |
| 800 | 2:31.2 | | | | 1 | | | | Unknown | SHROPSHIRE CHAMPIONSHIPS | 18 May 00 |
| 800 | 2:32.1 | | | | 1 | | | | Telford | TELFORD OPEN MEETING | 9 Sep 00 |
| 1500 | 5:16.6 | | | | 1 | | | | Telford | Shropshire Telford | 13-14 May 2000 |
| 1500 | 5:18.9 | | | | 1 | | | | Stourport | Division Five Stourport | 20 Aug 00 |