| 2016 SEN Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 23 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 17:23 | | | | 18 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 8KXC | 28:57 | | | | 79 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 30:39 | | | | 142 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 2015 SEN Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 18:18.70 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 10K | 37:19 | | | 37:26 | 332 | | | | London | Bupa London 10,000 | 25 May 15 |
| 2013 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.13 | | | | 6 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 2:01.91 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 1500 | 4:12.6 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3000 | 9:38.80 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| ZXC | 28:38 | | | | 16 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| 2012 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.14 | | | | 6 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 53.8 | | | | 2 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 1:57.60 | | | | 5 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:57.99 | | | | 7 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:58.07 | | | | 5 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:58.67 | | | | 10 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:59.1 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:59.40 | | | | 6 | F | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 2:02.5 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:07.7 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:08.44 | | | | 6 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| parkrun | 16:51 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| ZXC | 22:05 | | | | 11 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 25:25 | | | | 42 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:40 | | | | 29 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:16 | | | | 16 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| 2011 U23 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.97 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 400 | 53.98 | | | | 1 | 3 | | | Watford | Watford Open | 18 May 11 |
| 400 | 55.00 | | | | 6 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:57.95 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 2:00.2 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:00.52 | | | | 2 | 15 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:00.57 | | | | 3 | 19 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:08.77 | | | | 4 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:11.52 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:13.4 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| parkrun | 16:47 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| ZXC | 29:14 | | | | 51 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 30:52 | | | | 44 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:27 | | | | 98 | | | 5 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 33:41 | | | | 119 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2009 U20 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:01.2 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:01.33 | | | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:01.4 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:02.65 | | | | 8 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:03.65 | i | | | 5 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:16.3 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:17.8 | | | | 6 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:24.6 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 2008 U20 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 6 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:01.99 | | | | 5 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:03.3 | | | | | | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 800 | 2:04.06 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:04.99 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| ZXC | 23:41 | | | | 212 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 4 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 400 | 53.8 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 400 | 54.1 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 800 | 1:58.6 | | | | 6 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 2:01.6 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:02.12 | | | | 5 | C | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:02.3 | | | | 3 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 800 | 2:03.4 | | | | 6 | A | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 800 | 2:03.70 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:04.48 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:04.6 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 800 | 2:04.8 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:04.85 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:05.2 | | | | | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 800 | 2:08.9 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:16.6 | | | | 3 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:19.15 | | | | 8 | A | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 1500 | 4:21.8 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 1500 | 4:24.0 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 1500 | 4:24.1 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:25.4 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 3000 | 9:32.81 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:32.81 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 4KXC | 14:02 | | | | 3 | M | | 3 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 5K | 16:53 | | | | 18 | | | 3 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| ZXC | 13:58 | | | | 10 | | | 8 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:56 | | | | 14 | | | 11 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 U17 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.99 | | | | 4 | h2 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 800 | 2:02.25 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:02.31 | | | | 4 | B | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 800 | 2:02.4 | | | | 3 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:03.11 | | | | 4 | 10 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:03.6 | | | | 3 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 800 | 2:04.36 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:04.38 | | | | 3 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 800 | 2:04.6 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes League | 7 May 06 |
| 3000 | 9:32.59 | | | | | | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 2005 U15 Herts Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.8 | | | | 2 | B | | | Watford | Watford Open | 21 Sep 05 |