| 2012 SEN Swindon/Georgetown Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.49 | | | | 6 | 1 | | | Fairfax VA, USA | Patriot Open Invitational | 14 Apr 12 |
| 500 | 64.71 | i | | | 1 | h1 | | | Bethesda MD, USA | Hoya Spiked Shoe Club Invitational | 20 Jan 12 |
| 800 | 1:52.50 | | | | 2 | | | | Charlottesville VA, USA | Virginia Swashbuckle | 24 Mar 12 |
| 400H | 50.89 | | | | 4 | q2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 25 May 12 |
| 400H | 51.05 | | | | 2 | h1 | | | Tampa FL, USA | BIG EAST Outdoor Championships | 5 May 12 |
| 400H | 51.45 | | | | 3 | | | | Tampa FL, USA | BIG EAST Outdoor Championships | 6 May 12 |
| 400H | 51.54 | | | | 3 | h4 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 24 May 12 |
| 400H | 51.63 | | | | 3 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 21 Apr 12 |
| 400H | 52.35 | | | | 7 | h3 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 400H | 53.03 | | | | 1 | | | | College Park MD, USA | Maryland Invitational | 31 Mar 12 |
| 2011 U23 Swindon/Georgetown Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 48.54 | i | | | 3 | h7 | | | Annapolis MD, USA | Navy Invitational | 3 Dec 11 |
| 500 | 63.31 | i# | | | 4 | 2 | | | Akron OH, USA | Big East Indoor Championships | 20 Feb 11 |
| 500 | 63.40 | i | | | 1 | | | | Philadelphia PA, USA | Penn State National Invitational | 28 Jan 11 |
| 500 | 63.49 | i# | | | 1 | h3 | | | Akron OH, USA | Big East Indoor Championships | 19 Feb 11 |
| 500 | 63.91 | i | | | 1 | h2 | | | Bethesda MD, USA | Hoya Spiked Shoe Club Invitational | 14 Jan 11 |
| 800 | 1:49.81 | i | | | 1 | | | | New Haven CT, USA | Giegengack Invitational | 5 Feb 11 |
| 800 | 1:50.89 | i | | | 4 | | | | New York NY, USA | Columbia Last Chance Meet | 5 Mar 11 |
| 800 | 1:51.27 | i | | | 3 | h1 | | | Bloomington IN, USA | Hoosier Hills Invitational | 12 Feb 11 |
| 400H | 51.05 | | | | 4 | | | | Philadelphia PA, USA | BIG EAST Outdoor Championships | 8 May 11 |
| 400H | 51.16 | | | | 1 | h1 | | | Philadelphia PA, USA | BIG EAST Outdoor Championships | 7 May 11 |
| 400H | 51.37 | | | | 2 | h3 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 26 May 11 |
| 400H | 51.51 | | | | 5 | s2 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 27 May 11 |
| 400H | 51.78 | | | | 4 | h2 | | | Gainesville FL, USA | Florida Relays | 1 Apr 11 |
| 400H | 51.96 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400H | 51.99 | | | | 1 | | | | Fairfax VA, USA | Mason Spring Invitational | 9 Apr 11 |
| 400H | 52.21 | | | | 2 | 1 | | | Princeton NJ, USA | Larry Ellis Memorial Invitational | 23 Apr 11 |
| 400H | 57.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| HJ | 1.85 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 2010 U23 Swindon/Georgetown Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.70 | w | 2.2 | | 1 | h3 | | | Princeton NJ, USA | Larry Ellis Memorial Invitation | 17 Apr 10 |
| 400 | 47.65 | | | | 3 | h3 | | | Princeton NJ, USA | ECAC & IC4A Outdoor Championships | 15 May 10 |
| 400 | 47.95 | i# | | | 2 | h2 | | | South Bend IN, USA | Alex Wilson Invitational | 6 Mar 10 |
| 400 | 47.97 | | | | 3 | 2 | | | Raleigh NC, USA | Raleigh Relays | 26 Mar 10 |
| 400 | 48.38 | i | | | 1 | h1 | | | Philadelphia PA, USA | Penn State Northeast Challenge | 16 Jan 10 |
| 400 | 48.41 | i | | | 1 | h7 | | | Annapolis MD, USA | Navy Invitational | 4 Dec 10 |
| 400 | 48.94 | i | | | 3 | h6 | | | New York NY, USA | New Balance Collegiate Invitational | 5 Feb 10 |
| 500 | 61.62 | i | | | 2 | | | | New York NY, USA | Big East Indoor Championships | 20 Feb 10 |
| 500 | 1:02.54 | i | | | 1 | | | | State College PA, USA | Penn State Invitational | 30 Jan 10 |
| 500 | 62.54 | i | | | 1 | h2 | | | New York NY, USA | Big East Indoor Championships | 20 Feb 10 |
| 400H | 50.58 | | | | 4 | 5 | | | Tempe AZ, USA | Sun Angel Track Classic | 10 Apr 10 |
| 400H | 50.69 | | | | 2 | | | | Cincinnati OH, USA | Big East Championships | 2 May 10 |
| 400H | 50.71 | | | | 4 | s2 | | | Greensboro NC, USA | NCAA Eastern Preliminaries | 28 May 10 |
| 400H | 50.78 | | | | 2 | h4 | | | Greensboro NC, USA | NCAA Eastern Preliminaries | 27 May 10 |
| 400H | 51.30 | | | | 1 | h3 | | | Cincinnati OH, USA | Big East Championships | 1 May 10 |
| 400H | 51.42 | | | | 1 | 1 | | | Williamsburg VA, USA | Colonial Relays | 2 Apr 10 |
| 400H | 52.29 | | | | 7 | h1 | | | Eugene OR, USA | NCAA Championships | 9 Jun 10 |
| 2009 U23 Swindon/Georgetown Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.99 | i | | | 1 | | | | Annapolis MD, USA | Navy Invitational Track and Field Meet | 5 Dec 09 |
| 400 | 48.36 | | | | 2 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400 | 49.01 | i | | | 8 | | | | Blacksburg VA, USA | Virginia Tech Hokie Invitational | 17 Jan 09 |
| 400H | 50.23 | | | | 5 | | | | Greensboro NC, USA | NCAA East Regional Championships | 30 May 09 |
| 400H | 50.26 | | | | 2 | | | | Tempe AR, USA | Sun Angel Track Classic | 11 Apr 09 |
| 400H | 50.49 | | | | 2 | h3 | | | Fayetteville AR, USA | NCAA Championships | 10 Jun 09 |
| 400H | 50.49 | | | | 6 | s2 | | | Fayetteville AR, USA | NCAA Championships | 11 Jun 09 |
| 400H | 50.60 | | | | 1 | h1 | | | Greensboro NC, USA | NCAA East Regional Championships | 29 May 09 |
| 400H | 50.69 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 51.08 | | | | 2 | h4 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 400H | 51.22 | | | | 1 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 51.35 | | | | 3 | | | | Villanova PA, USA | Big East Championships | 3 May 09 |
| 400H | 52.04 | | | | 1 | 2 | | | Raleigh NC, USA | Reebok Raleigh Relays | 27 Mar 09 |
| 400H | 52.21 | | | | 1 | h2 | | | Villanova PA, USA | Big East Championships | 2 May 09 |
| 2008 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 200 | 22.27 | | | | 2 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 200 | 22.4 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 200 | 22.5 | | | | 4 | A | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 400 | 48.22 | i | | | 1 | h3 | | | New York NY, USA | Big East | 23 Feb 08 |
| 400 | 48.35 | i | | | 4 | 2 | | | New York NY, USA | Big East | 23 Feb 08 |
| 400 | 48.65 | i | | | 2 | | | | New Haven CT, USA | Giegengack Invitational | 2 Feb 08 |
| 400 | 48.67 | i | | | 4 | h2 | | | Boston MA, USA | IC4A Championships | 8 Mar 08 |
| 400 | 49.11 | i | | | 2 | h13 | | | New York NY, USA | New Balance Invitational | 8 Feb 08 |
| 400 | 50.3 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 50.6 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 500 | 64.04 | i | | | 2 | | | | Bucknell PA, USA | Bison Opener | 6 Dec 08 |
| 400H | 52.45 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 52.84 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400H | 53.38 | | | | 5 | | | | Princeton NJ, USA | Ellis Invitational | 19 Apr 08 |
| 400H | 53.60 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400H | 54.0 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| 400H | 55.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 55.5 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| HJ | 1.80 | | | | | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| HJ | 1.75 | | | | | | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| HJ | 1.70 | | | | | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 2007 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.0 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 22.0 | w | 4.6 | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 200 | 22.1 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 22.5 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 200 | 23.4 | | | | 4 | C | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400 | 48.7 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 400 | 48.9 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 49.2 | | | | 2 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400H | 50.99 | | | | 3 | | | | Hengelo, NED | European Junior Championships | 21 Jul 07 |
| 400H | 51.60 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 51.62 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 400H | 51.99 | | | | 2 | h3 | | | Hengelo, NED | European Junior Championships | 19 Jul 07 |
| 400H | 52.0 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400H | 52.2 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 400H | 52.2 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 52.78 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 52.92 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 55.1 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| HJ | 1.95 | | | | 1 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| HJ | 1.80 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 2006 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.52 | w | 4.0 | | 5 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 200 | 22.8 | | | | 1 | | | | Exeter | Southern Men's League Division 1 | 5 Aug 06 |
| 200 | 23.1 | | | | 2 | | | | Abingdon | Radley Open Meeting | 1 Apr 06 |
| 200 | 24.1 | | | | | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 400 | 49.4 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 400 | 50.0 | | | | 1 | B | | | Exeter | Southern Men's League Division 1 | 5 Aug 06 |
| 400H | 52.58 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 52.61 | | | | 2 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 400H | 52.74 | | | | 2 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400H | 52.91 | | | | 1 | h1 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400H | 53.3 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 400H | 53.3 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 400H | 53.4 | | | | 1 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 400H | 53.58 | | | | 1 | | | | The Hague, HOL | The Hague, Hol | 27 May 06 |
| 400H | 53.74 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 53.8 | | | | 1 | | | | Exeter | Southern Men's League Division 1 | 5 Aug 06 |
| 400H | 54.5 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 400HU17M | 51.97 | | | | 1 | | | | Thessaloniki, GRE | ISF World Gymnasiade | 2 Jul 06 |
| 400HU17M | 52.03 | | | | 1 | h1 | | | Thessaloniki, GRE | ISF World Gymnasiade | 1 Jul 06 |
| 2005 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 800 | 1:59.1 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |
| 100HU17M | 14.0 | | | | 1 | | | | Salisbury | Wiltshire County Championships | 14 May 05 |
| 100HU17M | 14.0 | | | | 2 | | | | Salisbury | Wiltshire Schools Championships | 11 Jun 05 |
| 100HU17M | 14.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |
| 100HU17M | 14.2 | | | | 3 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 400H | 55.5 | | | | 1 | B | | | Eton | - | 25 Jun 05 |
| 400H | 55.5 | | | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 400H | 58.0 | | | | 2 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| 400HU17M | 53.30 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 400HU17M | 53.43 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 400HU17M | 53.5 | | | | 1 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 400HU17M | 54.01 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400HU17M | 54.1 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 400HU17M | 54.59 | | | | 1 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 400HU17M | 54.9 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 400HU17M | 55.5 | | | | 1 | | | | Salisbury | Wiltshire Schools Championships | 11 Jun 05 |
| HJ | 1.85 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League Cup & Plate Finals | 18 Sep 05 |
| 2003 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.69 | | | | 10 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |