| 2008 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.3 | | | | 2 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 5K | 20:15 | | | | 1 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 30 Jul 08 |
| ZXC | 14:09 | | | | 4 | | | 1 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| ZXC | 24:07 | | | | 22 | | | 1 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 27:59 | | | | 7 | | | 2 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 29:17 | | | | 37 | | | 10 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:03 | | | | | W | | 6 | Horwich | British Masters 5K | 24 Jun 07 |
| 10K | 40:52 | | | | 90 | | 12 | 5 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| ZXC | 25:52 | | | | 11 | | | 1 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| ZXC | 27:23 | | | | 3 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2005 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.7 | | | | 1 | | | | Lincoln | LINCOLNSHIRE LEAGUE Boston | 24 Jul 05 |
| 1500 | 5:21.19 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 5:25.2 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| 5000 | 19:24.3 | | | | 1 | | | | Boston | Lincolnshire League | 21 Aug 05 |
| 5K | 19:35 | | | | 19 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 19:37 | | | | 3 | | | | Lincoln | Lincoln Wellington Summer Series | 27 Jul 05 |
| 10K | 40:16 | | | | 7 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 10K | 40:16 | | | | | | | 1 | Unknown | BMAF 10km CHAMPIONSHIPS | 24 Sep 05 |
| 10K | 41:15 | | | | 1 | | | | Comberton | Eastern Vets 10K Championships | 3 Jul 05 |
| 10K | 41:55 | | | | 1 | | | | Lincoln | LINCOLN 10km | 3 Apr 05 |
| 2004 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:26 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON 5km | 28 Jul 04 |
| 5K | 20:35 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON SUMMER 5km SERIES | 30 Jun 04 |
| 5K | 20:36 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON 5km SERIES | 25 Aug 04 |
| 10K | 43:27 | | | | 2 | | | | Barkwith | BARKWITH BREEZE 10km Lincolnshire | 18 Jul 04 |