| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 19 | | | | Tonbridge | Tonbridge parkrun # 360 | 23 Apr 22 |
| parkrun | 20:20 | | | | 21 | | | | Tonbridge | Tonbridge parkrun # 347 | 15 Jan 22 |
| parkrun | 20:26 | | | | 23 | | | 1 | Tonbridge | Tonbridge parkrun # 364 | 21 May 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 29 | | | | Tonbridge | Tonbridge parkrun # 340 | 20 Nov 21 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:46.4 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 17:26 | | | | 8 | | | | Exmouth | Exmouth parkrun # 89 | 7 Sep 19 |
| 5.053KL | 18:58 | | | | 33 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.78KXC | 36:31 | | | | 21 | | | | Bromley | Kent League | 9 Feb 19 |
| 12KXC | 44:26 | | | | 459 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 45:04 | | | | 71 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 55:39 | | | | 254 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.0 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 6:56.5 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 2.6ML | 14:12 | | | | 8 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 10KXC | 40:39 | | | | 98 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 41:57 | | | | 90 | | | | Bexley | Kent League | 24 Nov 18 |
| 12KXC | 49:30 | | | | 549 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 43:02 | | | | 33 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:17.9 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:19.21 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:22.12 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 6:29.93 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2.6ML | 13:33 | | | | 2 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| parkrun | 18:11 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 140 | 4 Feb 17 |
| 6.38KL | 22:11 | | | | 33 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 31:15 | | | | 41 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 9.8KXC | 36:07 | | | | 48 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 35:40 | | | | 27 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 37:07 | | | | 31 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 44:47 | | | | 53 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 46:17 | | | | 286 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 43:18 | | | | 65 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 59:34 | | | | 304 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 31:49 | | | | 12 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.55 | | | | 5 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 800 | 1:58.29 | | | | 1 | 9 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 1500 | 4:15.99 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 5000 | 15:28.5 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:11.89 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 2000SC | 6:23.5 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:38.8 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 9:44.54 | | | | 10 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SC | 9:45.13 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 6KL | 19:41 | | | | 21 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:22 | | | | 7 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 9.8KXC | 35:19 | | | | 20 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 31:23 | | | | 1 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 10KXC | 38:02 | | | | 38 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 34:05 | | | | 42 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 12KXC | 45:46 | | | | 61 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 43:35 | | | | 10 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 57:50 | | | | 147 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 1:57.43 | | | | 3 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 1:57.93 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:01.36 | | | | 5 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 3:57.75 | | | | 2 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:04.30 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:19.11 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 8:58.9 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 15:45.6 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4KXCL | 12:58 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5.994KL | 18:48 | | | | 4 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 25:42 | | | | 6 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 27:27 | | | | 10 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 9.8KXC | 32:54 | | | | 7 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 31:55 | | | | 4 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 34:19 | | | | 5 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 38:45 | | | | 122 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 15KXC | 58:27 | | | | 151 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:16 | | | | 6 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 32:40 | | | | 4 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 1:54.66 | | | | 2 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:57.99 | | | | 1 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 1:58.41 | | | | 2 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 800 | 2:01.6 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1500 | 3:55.43 | | | | 7 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:57.70 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:00.03 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:01.70 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:03.46 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:03.60 | | | | 6 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:11.0 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3000 | 8:36.97 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 15:30.54 | | | | 10 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:39.2 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| parkrun | 15:39 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 17 | 12 Apr 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 32 | 26 Jul 14 |
| 5.994KL | 19:11 | | | | 10 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:04 | | | | 15 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:20 | | | | 2 | | | | Crowborough | Crowborough 10K | 30 Nov 14 |
| 11KXC | 39:56 | | | | 193 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:55 | | | | 116 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 46:35 | | | | 23 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 58:37 | | | | 114 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:35 | | | | 8 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 34:00 | | | | 7 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 35:18 | | | | 7 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 35:55 | | | | 19 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 45:42 | | | | 12 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 13:02 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.86 | | | | 1 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 800 | 1:54.56 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:54.88 | | | | 4 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:57.30 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 800 | 1:58.10 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 1:58.1 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 1:58.25 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:59.2 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 3:53.53 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:00.71 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:04.06 | | | | 13 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:10.57 | | | | 10 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:19.39 | | | | 5 | | | | Ashford | Kent County Championships | 25 May 13 |
| 2000SC | 6:22.27 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000SCNWJ | 9:39.5 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 5KXCL | 16:20 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:07 | | | | 1 | | | | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| 5.848KL | 18:48 | | | | 27 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:48 | | | | 15 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:44 | | | 26:51 | 25 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 8.663KL | 28:13 | | | | 17 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:22 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 7.5MXC | 44:35 | | | | 9 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 31:59 | | | | 7 | | | 2 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 32:14 | | | | 15 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 35:07 | | | | 18 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 35:44 | | | | 6 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 36:52 | | | | 38 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 44:45 | | | | 24 | | | 3 | Detling | Kent County Championships | 5 Jan 13 |
| ZXCL | 12:54 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:00.1 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:00.38 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:02.11 | | | | 4 | 7 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 1500 | 3:59.60 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:59.9 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:08.21 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 4:11.9 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:27.4 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 8:37.79 | | | | 16 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:42.13 | | | | 15 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 5000 | 15:35.3 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 4.819KL | 15:47 | | | | 13 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.994KL | 19:35 | | | | 21 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 16:20 | | | | 1 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 21:25 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:44 | | | | 4 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 25:29 | | | | 3 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 26:42 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:51 | | | | 19 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:54 | | | | 5 | | | 2 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 32:51 | | | | 2 | | | 1 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 34:24 | | | | 44 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 13:04 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.25 | | | | 7 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 1500 | 4:23.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 2000SC | 6:31.11 | | | | 1 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 2000SC | 6:51.8 | | | | 4 | | | | Ashford | Kent County Championships | 15 May 11 |
| 2000SC | 6:52.7 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 2000SC | 7:00.50 | | | | 5 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 3000SC | 11:05.90 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 4.819KL | 17:42 | | | | 40 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:53 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 202 | 3 Sep 11 |
| 5.994KL | 20:35 | | | | 35 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 22:10 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:28 | | | | 7 | | | 4 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 18:52 | | | | 2 | | | 1 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 23:15 | | | | 3 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 26:57 | | | | 1 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 27:57 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:49 | | | | 92 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:07 | | | | 21 | | | 3 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 35:39 | | | | 32 | | | 8 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 42:15 | | | | 23 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 9:38 | | | | 37 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 14:02 | | | | 18 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.94 | | | | 3 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 800 | 2:02.60 | | | | 9 | E | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:03.7 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 800 | 2:06.89 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 800 | 2:08.94 | | | | 8 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 1500 | 4:11.35 | | | | 3 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:11.35 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:11.8 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:11.96 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:12.2 | | | | 3 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:15.2 | | | | 1 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:18.77 | | | | 10 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 3000 | 9:03.71 | | | | 2 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:24.35 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 3000 | 9:32.85 | | | | 14 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 5000 | 16:31.19 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 6:31.9 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 2000SC | 6:45.38 | | | | 9 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 3000SC | 10:09.8 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 10:32.0 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 5K | 16:32 | | | | 7 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5.848KL | 20:52 | | | | 69 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:34 | | | | 31 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:25 | | | | 74 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 22:11 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:54 | | | | 3 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 21:20 | | | | 36 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:15 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:48 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 25:33 | | | | 55 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 36:36 | | | | 14 | | | 2 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 39:31 | | | | 55 | | | 6 | West Wickham | Kent League | 9 Oct 10 |
| ZXCL | 9:39 | | | | 43 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 13:27 | | | | 56 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:51 | | | | 25 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 17:03 | | | | 7 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 18:28 | | | | 8 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 20:11 | | | | 10 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 22:11 | | | | 10 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 23:16 | | | | 119 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:21 | | | | 11 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 23:50 | | | | 208 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2005 U13 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 3 | | | | Erith | Kent U13 Championships | 17 Sep 05 |