Sheila Lay

notify us of amends 
 
Coach:Yes
Club:Epsom Allsorts/Epsom & Ewell
Gender:Female
Age Group:V60
County:Surrey
Region:South East
Nation:England
Lead Coach:Liz Sissons

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10020.821.620.8
20042.043.342.0
15007:46.57:46.5
HJ1.051.05
LJ2.442.44
TJ5.225.22
SP4K5.405.40
SP3K6.456.256.456.346.006.216.206.16
WT5.45K7.587.587.306.95
EventPB20192018201720162015201420132012201120102009200820072006
DT1K14.5014.5012.6413.5114.3113.2914.4711.78
HT4K15.9215.9215.5814.3414.65
HT3K20.1319.4420.1319.1416.7810.26
JT6009.379.379.34
JT50011.4910.7711.4910.4511.159.959.657.35
PenWtW601855185517861848
parkrun28:2830:3130:1429:5330:0528:5828:5228:5828:5828:28
10K59:1764:5759:17
10M1:42:431:44:011:42:43
EventPB20192018201720162015201420132012201120102009200820072006
HM2:25:262:25:26

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
10021.63CroydonSouthern Counties Veterans' League South London Division8 Jul 19
LJ2.442WimbledonSouthern Counties Veterans' League South London Division29 Apr 19
TJ5.221CroydonSouthern Counties Veterans' League South London Division8 Jul 19
SP3K6.253TwickenhamSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19
SP3K6.232nsKingstonRosenheim League Western Division3 Jul 19
SP3K6.124KingstonSurrey & Sussex County Masters Championships2 Jun 19
SP3K6.05PTooting BecHerne Hill Harriers Throws Fest29 Sep 19
SP3K6.042nsWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
SP3K6.042TwickenhamRosenheim League Western Division19 Jun 19
WT5.45K7.58PTooting BecHerne Hill Harriers Throws Fest29 Sep 19
DT1K14.501EwellSouthern Counties Veterans' League South London Division20 May 19
DT1K14.146TwickenhamSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19
DT1K14.024CroydonSouthern Counties Veterans' League South London Division8 Jul 19
DT1K13.63PTooting BecHerne Hill Harriers Throws Fest29 Sep 19
DT1K13.601nsEwellRosenheim League Western Division29 May 19
DT1K13.132nsKingstonRosenheim League Western Division3 Jul 19
DT1K13.061nsWaltonRosenheim League Western Division17 Jul 19
DT1K12.608KingstonSurrey & Sussex County Masters Championships2 Jun 19
HT4K15.923BTooting BecSouthern Athletics League Division 2W13 Apr 19
HT3K19.442EwellSouthern Counties Veterans' League South London Division20 May 19
HT3K19.436TwickenhamSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19
HT3K19.033nsWaltonRosenheim League Western Division17 Jul 19
HT3K18.25PTooting BecHerne Hill Harriers Throws Fest29 Sep 19
HT3K18.227KingstonSurrey & Sussex County Masters Championships2 Jun 19
JT50010.771nsWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
JT50010.401TwickenhamSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19
JT50010.072TwickenhamRosenheim League Western Division19 Jun 19
JT5009.905KingstonSurrey & Sussex County Masters Championships2 Jun 19
JT5008.93PTooting BecHerne Hill Harriers Throws Fest29 Sep 19
JT500TBCWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
PenWtW6018551Tooting BecHerne Hill Harriers Throws Fest29 Sep 19
parkrun30:31394HeslingtonHeslington parkrun # 8412 Oct 19
parkrun30:492591HeslingtonHeslington parkrun # 6922 Jun 19
parkrun31:15220HeslingtonHeslington parkrun # 529 Feb 19
parkrun31:21346NonsuchNonsuch parkrun # 3821 Jan 19
parkrun32:43224Mole ValleyMole Valley parkrun # 5223 Feb 19
parkrun32:44239Mole ValleyMole Valley parkrun # 6418 May 19
parkrun33:03248Mole ValleyMole Valley parkrun # 7610 Aug 19
parkrun33:03188Fell FootFell Foot parkrun # 2435 Oct 19
parkrun33:15240Mole ValleyMole Valley parkrun # 678 Jun 19
7KMT45:1545119334Bushy ParkWedding Day 7K26 Jul 19
2018 V60 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
SP3K6.452nsTwickenhamRosenheim League Division West20 Jun 18
SP3K6.311nsKingstonRosenheim League Division West4 Jul 18
SP3K6.087EwellSurrey & Sussex County Masters Championships3 Jun 18
SP3K5.73PEwellSECTA Autumn Weight Pentathlon20 Oct 18
WT5.45K7.30PEwellSECTA Autumn Weight Pentathlon20 Oct 18
DT1K12.641nsEwellSouthern Counties Veterans' League South London Division21 May 18
DT1K12.601nsKingstonRosenheim League Division West4 Jul 18
DT1K12.234nsWaltonRosenheim League Division West18 Jul 18
DT1K11.266EwellSurrey & Sussex County Masters Championships3 Jun 18
DT1K10.78PEwellSECTA Autumn Weight Pentathlon20 Oct 18
HT4K15.581WaltonSouthern Counties Veterans' League South London Division11 Jun 18
HT3K20.13NSWaltonSouthern Counties Veterans' League South London Division11 Jun 18
HT3K18.91PEwellSECTA Autumn Weight Pentathlon20 Oct 18
HT3K18.907EwellSurrey & Sussex County Masters Championships3 Jun 18
HT3K18.615nsWaltonRosenheim League Division West18 Jul 18
HT3K18.481nsEwellSouthern Counties Veterans' League South London Division21 May 18
HT3K18.264nsWaltonRosenheim League Division West2 May 18
JT50011.491nsTwickenhamRosenheim League Division West20 Jun 18
JT50010.737EwellSurrey & Sussex County Masters Championships3 Jun 18
JT50010.561nsKingstonSouthern Counties Veterans' League South London Division9 Jul 18
JT50010.31PEwellSECTA Autumn Weight Pentathlon20 Oct 18
PenWtW6017862EwellSECTA Autumn Weight Pentathlon20 Oct 18
parkrun30:14215HeslingtonHeslington parkrun # 710 Mar 18
parkrun30:24212HeslingtonHeslington parkrun # 410 Feb 18
parkrun30:37156HeslingtonHeslington parkrun # 3727 Oct 18
parkrun30:50168KingstonKingston parkrun # 41427 Jan 18
parkrun31:20306KingstonKingston parkrun # 4101 Jan 18
parkrun31:26276HeslingtonHeslington parkrun # 2123 Jun 18
parkrun31:31316NewcastleNewcastle parkrun # 44315 Dec 18
parkrun31:43459NonsuchNonsuch parkrun # 35821 Jul 18
parkrun31:52461NonsuchNonsuch parkrun # 3326 Jan 18
parkrun31:53439NonsuchNonsuch parkrun # 3567 Jul 18
parkrun32:45513NonsuchNonsuch parkrun # 34919 May 18
parkrun33:12541NonsuchNonsuch parkrun # 38129 Dec 18
parkrun33:20149Mole ValleyMole Valley parkrun # 2715 Sep 18
parkrun33:47237Mole ValleyMole Valley parkrun # 251 Sep 18
parkrun33:47169Mole ValleyMole Valley parkrun # 3724 Nov 18
7KMT45:5349421036Bushy ParkWedding Day 7K27 Jul 18
5MMT55:5116624EpsomHogsmill Ladies 513 May 18
2017 V60 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
20043.34KingstonSouthern Counties Veterans' League South London Division12 Jun 17
SP3K6.343nsKingstonRosenheim League West Division5 Jul 17
SP3K6.281nsKingstonSouthern Counties Veterans' League South London Division8 May 17
SP3K6.16PEwellSECTA Christmas Weight Pentathlon9 Dec 17
SP3K5.972nsKingstonSouthern Counties Veterans' League South London Division12 Jun 17
SP3K5.961nsTwickenhamRosenheim League West Division21 Jun 17
WT5.45K6.95PEwellSECTA Christmas Weight Pentathlon9 Dec 17
DT1K13.514nsEwellRosenheim League West Division31 May 17
DT1K12.812nsEwellRosenheim League West Division19 Jul 17
DT1K12.49PEwellSECTA Christmas Weight Pentathlon9 Dec 17
DT1K11.882CroydonSouthern Counties Veterans' League South London Division10 Jul 17
DT1K11.832EwellSouthern Counties Veterans' League South London Division22 May 17
DT1K11.403nsKingstonRosenheim League West Division5 Jul 17
HT4K14.345KingstonRosenheim League West Division3 May 17
HT4K14.302EwellSouthern Counties Veterans' League South London Division22 May 17
HT3K19.142nsKingstonSouthern Counties Veterans' League South London Division12 Jun 17
HT3K19.12PEwellSECTA Christmas Weight Pentathlon9 Dec 17
HT3K18.721nsEwellRosenheim League West Division19 Jul 17
HT3K18.073nsKingstonRosenheim League West Division3 May 17
JT50010.451nsCroydonSouthern Counties Veterans' League South London Division10 Jul 17
JT50010.001nsKingstonSouthern Counties Veterans' League South London Division8 May 17
JT50010.001nsTwickenhamRosenheim League West Division21 Jun 17
JT5009.98PEwellSECTA Christmas Weight Pentathlon9 Dec 17
PenWtW6018481EwellSECTA Christmas Weight Pentathlon9 Dec 17
parkrun29:53265NonsuchNonsuch parkrun # 28411 Feb 17
parkrun29:56430YorkYork parkrun # 23618 Mar 17
parkrun29:56372NonsuchNonsuch parkrun # 3095 Aug 17
parkrun29:59400NonsuchNonsuch parkrun # 31119 Aug 17
parkrun30:30409NonsuchNonsuch parkrun # 31623 Sep 17
parkrun31:02497NonsuchNonsuch parkrun # 29820 May 17
parkrun31:18138Roundshaw DownsRoundshaw Downs parkrun # 4031 Jan 17
parkrun31:59261NewcastleNewcastle parkrun # 39616 Dec 17
parkrun32:48457NonsuchNonsuch parkrun # 31516 Sep 17
parkrun35:00448NonsuchNonsuch parkrun # 33030 Dec 17
7KMT43:5143:1848118925Bushy ParkWedding Day 7K28 Jul 17
2016 V55 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
SP3K6.001nsKingstonSouthern Counties Veterans' League South West London Division9 May 16
SP3K5.941nsTwickenhamRosenheim League West Division6 Jul 16
SP3K5.931nsWimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
SP3K5.865EwellSurrey & Sussex County Masters Championships5 Jun 16
SP3K5.642EwellRosenheim League West Division22 Jun 16
DT1K14.311EwellSurrey & Sussex County Masters Championships5 Jun 16
DT1K13.851NSEwellRosenheim League West Division22 Jun 16
DT1K12.491nsCroydonSouthern Counties Veterans' League South West London Division11 Jul 16
DT1K11.944KingstonRosenheim League West Division11 May 16
HT4K14.653EwellSouthern Counties Veterans' League South West London Division23 May 16
HT3K16.781nsWimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
HT3K15.803EwellSurrey & Sussex County Masters Championships5 Jun 16
JT6009.372WaltonRosenheim League West Division1 Jun 16
JT50011.151nsKingstonSouthern Counties Veterans' League South West London Division9 May 16
JT50010.492EwellSurrey & Sussex County Masters Championships5 Jun 16
JT5009.335CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
5KMT30:1112WorthingWorthing Running Sisters Christmas Cracker Chase 5K3 Dec 16
parkrun30:05395NonsuchNonsuch parkrun # 27326 Nov 16
parkrun30:21353NonsuchNonsuch parkrun # 27219 Nov 16
parkrun30:39410NonsuchNonsuch parkrun # 2613 Sep 16
parkrun30:44384NewcastleNewcastle parkrun # 34817 Dec 16
parkrun30:49391NonsuchNonsuch parkrun # 2705 Nov 16
parkrun30:51373NonsuchNonsuch parkrun # 27831 Dec 16
parkrun30:55293NonsuchNonsuch parkrun # 25125 Jun 16
parkrun30:59398NonsuchNonsuch parkrun # 26822 Oct 16
parkrun31:15390NonsuchNonsuch parkrun # 27724 Dec 16
parkrun31:21418NonsuchNonsuch parkrun # 2447 May 16
parkrun32:46291NonsuchNonsuch parkrun # 2272 Jan 16
parkrun34:37227NonsuchNonsuch parkrun # 2261 Jan 16
7KMT45:4645:1550920629Bushy ParkWedding Day 7K29 Jul 16
2015 V55 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
SP3K6.212EwellRosenheim League Division West24 Jun 15
SP3K6.094WaltonSouthern Counties Veterans' League South London Division29 Jun 15
SP3K5.942EwellSussex / Surrey County Masters' Championships7 Jun 15
SP3K5.912nsEwellRosenheim League Division West22 Jul 15
DT1K13.292EwellSussex / Surrey County Masters' Championships7 Jun 15
DT1K12.957EwellRosenheim League Division West24 Jun 15
DT1K12.144EwellSouthern Counties Veterans' League South London Division15 Jun 15
DT1K11.924nsKingstonRosenheim League West Division13 May 15
DT1K11.851nsCroydonSouthern Counties Veterans' League South London Division13 Jul 15
JT6009.343WaltonRosenheim League Division West3 Jun 15
JT5009.951nsCroydonSouthern Counties Veterans' League South London Division13 Jul 15
parkrun28:58364NonsuchNonsuch parkrun # 1966 Jun 15
parkrun29:07244NonsuchNonsuch parkrun # 18228 Feb 15
parkrun29:20281NonsuchNonsuch parkrun # 1797 Feb 15
parkrun29:23354NonsuchNonsuch parkrun # 2095 Sep 15
parkrun29:35371NonsuchNonsuch parkrun # 19316 May 15
parkrun29:35145Fountains AbbeyFountains Abbey parkrun # 7515 Aug 15
parkrun29:38360NonsuchNonsuch parkrun # 19713 Jun 15
parkrun29:39314NonsuchNonsuch parkrun # 21119 Sep 15
parkrun29:41422NonsuchNonsuch parkrun # 19530 May 15
parkrun29:46212NonsuchNonsuch parkrun # 1731 Jan 15
parkrun30:0359Humber BridgeHumber Bridge parkrun # 6826 Sep 15
parkrun30:05407NewcastleNewcastle parkrun # 26221 Feb 15
parkrun30:06207NonsuchNonsuch parkrun # 1743 Jan 15
parkrun30:1278ConwyConwy parkrun # 97 Mar 15
parkrun33:49335NonsuchNonsuch parkrun # 22526 Dec 15
7KMT42:0941:2947318825Bushy ParkWedding Day 7K31 Jul 15
5MMT51:01645EpsomHogsmill Ladies 53 May 15
5.67M55:3753:11263489628BlaydonBlaydon Races 5.679 Jun 15
10K89:3564:576606NewhamMorrisons Great Newham London Run 10K19 Jul 15
2014 V55 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
15007:46.54BCroydonSouthern Counties Veterans' League South West London Division19 May 14
SP3K6.201nsTwickenhamRosenheim League West Division18 Jun 14
SP3K6.081nsWokingRosenheim League West Division16 Jul 14
SP3K5.891EwellSurrey & Sussex County Masters' Championships1 Jun 14
SP3K5.871nsWimbledonSouthern Counties Veterans' League South West London Division - Field Only14 Jul 14
SP3K5.681nsEwellRosenheim League West Division4 Jun 14
SP3K5.631nsKingstonSouthern Counties Veterans' League South West London Division28 Apr 14
DT1K14.471nsTwickenhamRosenheim League West Division18 Jun 14
DT1K12.853nsEwellSouthern Counties Veterans' League South West London Division16 Jun 14
DT1K11.472EwellSurrey & Sussex County Masters' Championships1 Jun 14
DT1K10.852CroydonSouthern Counties Veterans' League South West London Division19 May 14
JT5009.651nsWokingRosenheim League West Division16 Jul 14
JT5007.811nsKingstonSouthern Counties Veterans' League South West London Division28 Apr 14
JT5007.581nsCroydonSouthern Counties Veterans' League South West London Division19 May 14
parkrun28:52248NonsuchNonsuch parkrun # 14414 Jun 14
parkrun29:03323NonsuchNonsuch parkrun # 14231 May 14
parkrun29:04315NonsuchNonsuch parkrun # 1383 May 14
parkrun29:20206NonsuchNonsuch parkrun # 1291 Mar 14
parkrun29:26278NonsuchNonsuch parkrun # 1604 Oct 14
parkrun30:06220NonsuchNonsuch parkrun # 17227 Dec 14
parkrun30:31265NonsuchNonsuch parkrun # 12611 Jan 14
parkrun31:14198NonsuchNonsuch parkrun # 1241 Jan 14
parkrun31:20167NonsuchNonsuch parkrun # 1254 Jan 14
parkrun31:33158Banstead WoodsBanstead Woods parkrun # 3508 Feb 14
7KMT41:5741:2838212615Bushy ParkWedding Day 7K25 Jul 14
5MMT51:13899EpsomHogsmill Ladies 527 Apr 14
6.25MMT72:41181607EpsomPerch XV 6.2526 Jan 14
10M1:44:01212EpsomEpsom 1023 Nov 14
HM2:27:282:25:26188168745Paddock WoodPaddock Wood Half Marathon30 Mar 14
2013 V55 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
10020.85KingstonSouthern Counties Veterans' League South London Division29 Apr 13
20042.05CroydonSouthern Counties Veterans' League South London Division8 Jul 13
20042.33EwellSouthern Counties Veterans' League South London Division24 Jun 13
HJ1.052CroydonSouthern Counties Veterans' League South London Division8 Jul 13
HJ1.003KingstonSouthern Counties Veterans' League South London Division29 Apr 13
SP4K5.403CroydonSouthern Counties Veterans' League South London Division8 Jul 13
SP4K4.394KingstonSouthern Counties Veterans' League South London Division29 Apr 13
SP3K6.162SYEwellSurrey & Sussex County Masters Championships1 Jun 13
SP3K6.001nsEwellRosenheim League West Division5 Jun 13
DT1K11.783EwellSouthern Counties Veterans' League South London Division24 Jun 13
DT1K11.163CroydonSouthern Counties Veterans' League South London Division8 Jul 13
HT3K10.262EwellSouthern Counties Veterans' League South London Division24 Jun 13
JT5007.351nsKingstonSouthern Counties Veterans' League South London Division29 Apr 13
JT5007.251nsKingstonSouthern Counties Veterans' League South London Division20 May 13
parkrun28:58227NonsuchNonsuch parkrun # 9729 Jun 13
parkrun29:36244NonsuchNonsuch parkrun # 948 Jun 13
parkrun29:37221NonsuchNonsuch parkrun # 10814 Sep 13
parkrun29:41279NonsuchNonsuch parkrun # 894 May 13
parkrun33:08253NonsuchNonsuch parkrun # 9913 Jul 13
5MMT55:2811212EpsomHogsmill Ladies 528 Apr 13
2012 V55 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun28:58280NewcastleNewcastle parkrun # 13922 Sep 12
parkrun29:20159NonsuchNonsuch parkrun # 4828 Jul 12
parkrun29:23152NonsuchNonsuch parkrun # 586 Oct 12
parkrun33:05419137NonsuchNonsuch parkrun # 405 Jun 12
7KMT43:41371Bushy ParkWedding Day 7K29 Jun 12
10KMT60:3461WorthingChristmas Cracker Chase 10K1 Dec 12
6.25MMT71:1036312710EpsomPerch XIII 6.2529 Jan 12
10M1:42:43146259029TwickenhamCabbage Patch 1021 Oct 12
2011 V50 Epsom Allsorts/Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun28:2883NonsuchNonsuch parkrun # 48 Oct 11
parkrun29:03114NonsuchNonsuch parkrun # 1631 Dec 11
parkrun29:2970KillertonKillerton parkrun # 2117 Sep 11
parkrun29:5291NonsuchNonsuch parkrun # 31 Oct 11
5MMT47:535712West EwellHogsmill Ladies 58 May 11
10K59:1753117244Walton-on-ThamesElmbridge 10K24 Jul 11
10KNAD58:3647WorthingWomen's Christmas Cracker Chase 10K3 Dec 11
Total Performances: 239
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V55201348
100V60201953
200V55201338
200V60201740
1500V55201435
LJV60201932
TJV60201924
SP3KV55201325
SP3KV55201424
SP3KV55201527
SP3KV55201632
SP3KV60201719
SP3KV60201822
SP3KV60201927
WT5.45KV6020179
WT5.45KV60201811
WT5.45KV60201912
DT1KV55201343
DT1KV55201427
DT1KV55201541
DT1KV55201628
DT1KV60201727
DT1KV60201832
DT1KV60201924
HT4KV55201627
HT3KV55201329
HT3KV55201632
HT3KV60201718
HT3KV60201817
HT3KV60201922
JT500V55201331
JT500V55201430
JT500V55201533
JT500V55201633
JT500V60201725
JT500V60201820
JT500V60201928
PenWtW60V6020177
PenWtW60V6020189
PenWtW60V6020199