| 2025 V55 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 19:02 | | | | 31 | L3 | | 17 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 8.6KXC | 33:44 | | | | 108 | | | 13 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 2024 V55 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:21 | | | | 73 | L04 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 18:18 | | | | 19 | | | 1 | Edinburgh | Edinburgh parkrun # 677 | 15 Jun 24 |
| parkrun | 19:01 | | | | 7 | | | 1 | Livingston | Livingston parkrun # 398 | 25 Dec 24 |
| 8KXC | 31:42 | | | | 89 | | | 5 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 8.8KXC | 34:27 | | | | 121 | | | 49 | Balbardie Park | Scottish East District League | 27 Jan 24 |
| 5.9ML | 36:16 | | | | 42 | L02 | | 4 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10K | 36:50 | | | 36:53 | 65 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10M | 60:39 | | | 60:41 | 74 | | | 11 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 80:55 | | | 80:58 | 80 | | | 5 | Alloa | Alloa Half Marathon | 17 Mar 24 |
| HM | 81:57 | c | | | 205 | | | 1 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| HM | 82:16 | | | 82:22 | 113 | | | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
| HM | 82:23 | ac | | | 489 | | | 5 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 84:10 | | | 84:13 | 73 | | | 1 | Musselburgh | Scottish Half Marathon | 18 Aug 24 |
| Mar | 2:53:30 | c | | | 2237 | | | 27 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:56 | | | | 265 | | | 12 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 15:51 | | | | 79 | L01 | | 4 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 3ML | 18:12 | | | | 18 | L3 | | 2 | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 5KL | 17:36 | | | | 40 | L2 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 18:51 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 339 | 25 Nov 23 |
| parkrun | 18:52 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 344 | 25 Dec 23 |
| parkrun | 19:00 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 338 | 18 Nov 23 |
| 3.65ML | 21:31 | | | | 5 | L4 | | 2 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
| 8KXC | 33:19 | | | | 64 | | | 5 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10KXC | 41:27 | | | | 276 | | | 11 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 78:20 | | | 78:22 | 35 | | | 2 | Alloa | Alloa Half Marathon | 12 Mar 23 |
| HM | 80:40 | c | | | 121 | | | 2 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| HM | 84:56 | c | | | 426 | | | 4 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 2:37:32 | c | | | 76 | | 72 | 1 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:43:44 | | | 2:43:48 | 32 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 23 |
| 2022 V50 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:47.27 | | | | 4 | | | | Grangemouth | Scottish Joint League (excludes steeplechase) | 17 Jul 22 |
| 4KXCL | 15:13 | | | | 87 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5KL | 17:14 | | | | 31 | L4 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 16:54 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 567 | 19 Mar 22 |
| parkrun | 18:45 | | | | 6 | | | | Livingston | Livingston parkrun # 242 | 1 Jan 22 |
| parkrun | 19:04 | | | | 6 | | | 1 | Livingston | Livingston parkrun # 290 | 25 Dec 22 |
| 5M | 29:06 | | | | 6 | | | | Edinburgh | King's Building 5 | 12 Mar 22 |
| 8.6KXC | 36:37 | | | | 162 | | | 4 | Stirling | Scottish East District Championships | 3 Dec 22 |
| 5.9ML | 34:19 | | | | 26 | L4 | | 3 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 35:17 | | | 35:21 | 46 | | | 4 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10M | 57:51 | | | | 40 | | | 2 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 74:37 | | | 74:37 | 1 | | | 1 | Balloch | Balloch to Clydebank Half Marathon | 25 Sep 22 |
| HM | 75:57 | | | 75:59 | 14 | | | 1 | Musselburgh | Scottish Half Marathon | 18 Sep 22 |
| HM | 77:10 | c | | | 138 | | | 1 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 79:04 | | | 79:07 | 7 | | | 1 | Falkirk | Falkirk Half Marathon | 20 Nov 22 |
| Mar | 2:41:17 | | | 2:41:20 | 39 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 22 |
| 2021 V50 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 36:59 | | | | 129 | | | 7 | Stirling | Scottish East District Championships | 4 Dec 21 |
| 2020 V50 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:50 | | | | 30 | L3 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 8KXC | 31:46 | | | | 39 | | | 6 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 5M | 28:49 | | | | 10 | | | 1 | Edinburgh | Kings Buildings 5 | 14 Mar 20 |
| 9.6KXC | 37:02 | | | | 78 | | | 19 | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 45:27 | | | | 251 | | | 6 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V50 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:16 | | | | 15 | L2 | | 1 | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 4KXC | 14:47 | | | | 174 | | | 5 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:38 | | | | 72 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:05 | | | | 41 | L1 | | 2 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 3.1ML | 18:10 | | | | 24 | L3 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 188 | 10 Aug 19 |
| parkrun | 18:11 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 187 | 3 Aug 19 |
| parkrun | 18:23 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 191 | 31 Aug 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 186 | 27 Jul 19 |
| 8KXC | 31:26 | | | | 35 | | | 4 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 8.1KXC | 32:42 | | | | 88 | | | 18 | Broxburn | Scottish East District League | 23 Nov 19 |
| 9.6KXC | 35:09 | | | | 65 | | | 7 | Livingston | Scottish East District League | 19 Jan 19 |
| 10KXC | 41:24 | | | | 169 | | | 2 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 78:10 | | | 78:11 | 31 | | | 1 | Alloa | Alloa Half Marathon | 31 Mar 19 |
| HMMT | 77:38 | | | | 1 | | | 1 | Livingston | Run Livingston Half Marathon | 14 Apr 19 |
| 2018 V50 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:52 | | | | 155 | | | 5 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:53 | | | | 59 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:09 | | | | 20 | L3 | | 1 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 156 | 25 Dec 18 |
| parkrun | 17:54 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 143 | 29 Sep 18 |
| 8KXC | 33:34 | | | | 35 | | | 5 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 8.1KXC | 32:33 | | | | 71 | | | 15 | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.5KXC | 32:37 | | | | 65 | | | 1 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 34:10 | | | | 63 | | | 10 | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 34:37 | | | | 21 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10KXC | 39:35 | | | | 155 | | | 3 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KXC | 13:41 | | | | 1 | | | | Livingston | Livingston AAC Open Series | 7 Oct 17 |
| 4KXCL | 15:13 | | | | 7 | L1 | | 6 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 92 | 23 Sep 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 95 | 14 Oct 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 105 | 25 Dec 17 |
| parkrun | 18:00 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 77 | 10 Jun 17 |
| 8KXC | 29:53 | | | | 33 | | | 8 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 5.8ML | 32:44 | | | | 22 | L2 | | 2 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 9.6KXC | 35:56 | | | | 85 | | | 2 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 35:11 | | | 35:11 | 11 | | | 1 | Edinburgh | Men's 10K | 5 Nov 17 |
| 10KXC | 40:56 | | | | 111 | | | 5 | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 76:57 | | | 76:57 | 65 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:17 | | | | 42 | L3 | | 3 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 17:31 | | | | 14 | L3 | | 1 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 10 | 12 Mar 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 9 | 5 Mar 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 5 | 6 Feb 16 |
| parkrun | 18:09 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 3 | 23 Jan 16 |
| parkrun | 18:12 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 6 | 13 Feb 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 52 | 25 Dec 16 |
| parkrun | 18:32 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 7 | 20 Feb 16 |
| parkrun | 18:46 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 1 | 9 Jan 16 |
| 8KXC | 31:33 | | | | 24 | | | 8 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 12KXC | 47:20 | | | | 100 | | | 2 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 74:10 | | | 74:11 | 11 | | | 1 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| Mar | 2:50:51 | | | 2:50:56 | 739 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.49 | i | | | 4 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5000 | 16:36.89 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 5000 | 17:00.18 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 4KXCL | 14:12 | | | | 18 | L1 | | 1 | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 5M | 28:08 | | | | 6 | | | 3 | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 9.6KXC | 35:10 | | | | 47 | | | 2 | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 34:41 | | | 34:43 | 45 | | | 9 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 34:55 | | | 34:55 | 4 | | | 1 | Perth | Perth 10K | 30 Aug 15 |
| 10K | 34:53 | | | 34:55 | 6 | | | 2 | Linlithgow | Linlithgow 10K | 20 Sep 15 |
| 10K | 35:11 | | | | 2 | | | 1 | Strathclyde | Funding Neuro 10K | 23 May 15 |
| 10M | 57:14 | | | | 5 | | | 2 | Rosewell | Lasswade 10 | 1 Mar 15 |
| HM | 73:11 | | | 73:14 | 1 | | | 1 | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| Mar | 2:34:48 | | | 2:34:58 | 30 | | | 1 | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| Mar | 2:57:33 | | | 2:57:33 | 1387 | | | 178 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:36 | | | | 12 | | | 3 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 46:29 | | | | 142 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.17 | i | | | 4 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 5000 | 16:41.50 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Apr 14 |
| 4KXC | 14:10 | | | | 73 | | | 4 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4.3KL | 14:34 | | | | 30 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:26 | | | | 34 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 16:26 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 247 | 26 Jul 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 218 | 4 Jan 14 |
| parkrun | 16:45 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 221 | 25 Jan 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 112 | 21 Jun 14 |
| 5M | 27:30 | | | | 14 | | | 4 | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 5.8ML | 32:12 | | | | 11 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 33:23 | | | 33:25 | 25 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 34:57 | | | 34:57 | 5 | | | 4 | Linlithgow | Linlithgow 10K | 28 Sep 14 |
| 12KXC | 44:59 | | | | 82 | | | 1 | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10M | 58:29 | | | 58:30 | 15 | | | 3 | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| HM | 72:52 | c | | | 31 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 73:05 | | | 73:05 | 9 | | | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 74:50 | a | | | 51 | | | 1 | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 74:56 | | | 74:58 | 14 | | | 2 | Alloa | Alloa Half Marathon | 16 Mar 14 |
| ZXC | 32:28 | | | | 11 | | | 1 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 33:24 | | | | 34 | | | 5 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 36:56 | | | | 54 | | | 1 | Dundee | Scottish East District Championships | 6 Dec 14 |
| 2013 V45 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.33 | | | | 4 | 1 | | | Livingston | Livingston Open Meeting | 21 Aug 13 |
| 800 | 2:04.54 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 2 | 25 Aug 13 |
| 800 | 2:05.67 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 Aug 13 |
| 800 | 2:06.0 | | | | 7 | 1 | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 800 | 2:08.42 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Jun 13 |
| 800 | 2:10.95 | | | | 8 | h2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:12.96 | | | | 8 | C | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 4:15.19 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 2 | 25 Aug 13 |
| 1500 | 4:19.28 | | | | 1 | 1 | | | Livingston | Livingston Open Meeting | 29 May 13 |
| 1500 | 4:22.80 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 19 May 13 |
| 1500 | 4:26.26 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 1500 | 4:31.85 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 5000 | 16:28.50 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 20 Apr 13 |
| 5000 | 16:45.37 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 19 May 13 |
| 1ML | 4:38 | | | | 2 | L1 | | | Edinburgh | Self Transcendence Relay (3x1M) | 31 Jul 13 |
| 4.819KL | 16:16 | | | | 35 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3.1ML | 16:49 | | | | 9 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 16:25 | | | | 32 | | | 5 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 16:26 | | | | 18 | | | 2 | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 16:50 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 190 | 29 Jun 13 |
| parkrun | 16:57 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 171 | 25 May 13 |
| parkrun | 17:18 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 92 | 3 Aug 13 |
| parkrun | 17:20 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 217 | 28 Dec 13 |
| 5M | 27:54 | | | | 7 | | | 2 | Edinburgh | Kings Buildings 5 | 9 Mar 13 |
| 10K | 34:07 | | | 34:09 | 20 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 34:33 | | | 34:32 | 32 | | | 1 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 34:57 | | | | 7 | | | 1 | Edinburgh | Scottish Gas 10K | 22 Sep 13 |
| 10K | 35:15 | | | | 3 | | | 2 | Linlithgow | Linlithgow 10K | 29 Sep 13 |
| ZXC | 14:07 | | | | 75 | | | 2 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 32:21 | | | | 42 | | | 2 | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 32:32 | | | | 26 | | | 2 | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 33:47 | | | | 35 | | | 4 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 35:49 | | | | 51 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 45:27 | | | | 111 | | | 5 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:35 | | | | 15 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 14:05 | | | | 44 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Arbroath & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.8 | | | | 2 | A | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 1500 | 4:21.32 | i | | | 1 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 3K | 9:22 | | | | 1 | | | | Glasgow | 3K on the Green Series | 30 Mar 12 |
| 4M | 20:47 | | | | 9 | | | 1 | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 5M | 26:25 | | | | 5 | | | 1 | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| 10K | 33:09 | | | 33:10 | 13 | | | 3 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 33:40 | | | | 2 | | | 1 | Nairn | Nairn 10K | 4 Mar 12 |
| 10K | 34:01 | | | | 5 | | | 1 | Edinburgh | Scottish Gas 10K | 5 Aug 12 |
| 10K | 34:17 | | | 34:19 | 8 | | | 1 | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| 10M | 54:43 | | | 54:43 | 12 | | | 3 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 75:35 | | | | 4 | | | 1 | Haddington | ASICS Haddington Half Marathon | 18 Aug 12 |
| ZXC | 31:15 | | | | 30 | | | 2 | Broxburn | East District League | 14 Jan 12 |
| 2011 V40 Arbroath & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.03 | | | | 5 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 800 | 2:07.29 | | | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 1500 | 4:18.93 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| 1500 | 4:19.89 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 1500 | 4:20.20 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 1500 | 4:27.41 | | | | 6 | A | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 5000 | 16:01.90 | | | | 5 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 5000 | 16:17.44 | | | | 6 | A | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 10000 | 33:40.62 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| parkrun | 16:03 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 85 | 2 Jul 11 |
| parkrun | 16:20 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 95 | 10 Sep 11 |
| parkrun | 16:56 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 23 | 24 Dec 11 |
| parkrun | 17:38 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 107 | 3 Dec 11 |
| 10K | 32:57 | | | 32:58 | 18 | | | 3 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 33:16 | | | 33:19 | 12 | | | 1 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 33:27 | | | 33:29 | 7 | | | 1 | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 33:38 | | | | 2 | | | 1 | Hamilton | St Andrews Hospice 10K | 2 Oct 11 |
| 10K | 33:46 | | | 33:47 | 12 | | | 1 | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 33:45 | | | 33:48 | 8 | | | 1 | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 33:56 | | | 33:58 | 7 | | | 1 | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| HM | 74:34 | | | | 1 | | | 1 | Haddington | Haddington Half Marathon | 20 Aug 11 |
| ZXC | 34:22 | | | | 18 | | | 1 | Livingston (Deans) | East District League | 20 Nov 11 |
| 2010 V40 Arbroath & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.64 | | | | 4 | 3 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 1500 | 4:10.11 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 1500 | 4:13.02 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 1500 | 4:15.71 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 1500 | 4:18.92 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 24 Jan 10 |
| 5000 | 15:41.89 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5000 | 15:43.59 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 16:29.53 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 5K | 16:04 | | | 16:07 | 8 | | | 1 | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| parkrun | 16:05 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 16 | 24 Jul 10 |
| parkrun | 16:13 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 36 (Short course) | 3 Jul 10 |
| parkrun | 16:13 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 38 (Short course) | 17 Jul 10 |
| parkrun | 16:15 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 37 (Short course) | 10 Jul 10 |
| parkrun | 16:24 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 32 (Short course) | 5 Jun 10 |
| 10K | 32:29 | | | 32:31 | 16 | | | 1 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 33:38 | | | | 11 | | | 1 | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 33:45 | | | | 21 | | | 2 | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 33:54 | | | | 3 | | | 1 | Linlithgow | Linlithgow 10K | 26 Sep 10 |
| 10K | 33:59 | | | | 10 | | | 2 | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 34:05 | | | | 11 | | | 1 | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 34:11 | | | | 7 | | | 1 | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 34:29 | | | | 6 | | | 1 | Helensburgh | Helensburgh 10K | 20 May 10 |
| 12.5K | 43:22 | | | | 2 | | | 1 | Kirkintilloch | Kirkintilloch Olympians 12.5K | 21 Feb 10 |
| 10M | 54:30 | | | | 10 | | | 3 | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| 10M | 55:19 | | | | 6 | | | 1 | Rosewell | Lasswade 10 | 7 Mar 10 |
| HM | 72:37 | | | | 24 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 72:43 | | | | 8 | | | 1 | Alloa | Alloa Half Marathon | 21 Mar 10 |
| ZXC | 31:01 | | | | 26 | | | 2 | Stirling | Scottish East District League | 16 Oct 10 |
| 2009 V40 Arbroath & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.47 | | | | 6 | 2 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 800 | 2:16.0 | | | | 3 | | | | Livingston | Livingston & District Club Championships | 22 Aug 09 |
| 1500 | 4:06.63 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 1500 | 4:09.80 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 1500 | 4:12.38 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 1500 | 4:15.59 | i | | | 1 | | | | Glasgow | DM Hall Combined Events & Masters Championships | 21 Feb 09 |
| 3000 | 9:12.54 | i | | | 1 | | | | Glasgow | DM Hall Combined Events & Masters Championships | 21 Feb 09 |
| 5000 | 15:44.77 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 5000 | 15:59.53 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 5000 | 16:24.15 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 10000 | 33:40.67 | | | | 7 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5K | 16:37 | | | | 6 | | | 1 | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| 5K | 16:49 | | | | 3 | | | 1 | Edinburgh | Bupa Great Winter Run 5K | 10 Jan 09 |
| parkrun | 16:18 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 10 | 7 Feb 09 |
| parkrun | 16:24 | | | | 3 | | | | Pollok | Pollok parkrun # 16 | 21 Mar 09 |
| 10K | 32:51 | | | | 17 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 33:09 | | | | 13 | | | 1 | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 33:32 | | | 33:34 | 6 | | | 1 | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 33:34 | | | | 8 | | | 1 | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 33:40 | | | | 6 | | | 1 | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 34:19 | | | | 9 | | | 1 | Edinburgh | Scottish 10K | 2 Aug 09 |
| HM | 72:15 | c | | | 28 | | | 1 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZXC | 29:46 | | | | 17 | | | 2 | Stirling | Scottish East District League | 17 Oct 09 |
| ZXC | 32:16 | | | | 20 | | | 2 | Dunfermline | Scottish East District League | 22 Nov 09 |
| ZXC | 33:05 | | | | 15 | | | 2 | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 35:43 | | | | 36 | | | 1 | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 38:16 | | | | 5 | | | 1 | Gorebridge | Lasswade Open | 1 Nov 09 |
| 2008 V40 Arbroath & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.07 | i | | | 1 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Championships | 16 Feb 08 |
| 5000 | 15:58.31 | | | | 4 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 5000 | 16:28.79 | | | | 3 | B | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 10000 | 33:43.83 | | | | 15 | | | | Grangemouth | Scottish Athletics 10000 Championships | 1 Jul 08 |
| 5K | 16:09 | | | | 13 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 10K | 32:39 | | | | 16 | | | 2 | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 32:47 | | | | 3 | | | 1 | Motherwell | St Andrews Hospice 10K | 23 Aug 08 |
| 10K | 32:49 | | | | 13 | | | 1 | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| 10K | 33:04 | | | | 15 | | | 2 | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| 10K | 33:18 | | | | 10 | | | 3 | Clydebank | Clydebank 10K | 29 May 08 |
| 10K | 33:32 | | | | 15 | | | 1 | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 33:38 | | | | 8 | | | 1 | Helensburgh | Helensburgh 10K | 22 May 08 |
| HM | 72:05 | | | | 33 | | | 1 | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 74:30 | | | | 11 | | | 1 | Jedburgh | Jedburgh Half Marathon | 19 Oct 08 |
| ZXC | 31:11 | | | | 25 | | | 2 | Deans | Scottish East District League | 19 Jan 08 |
| 2007 V35 Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.24 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 14 Jul 07 |
| 800 | 2:02.85 | | | | 1 | 3 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:15.78 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 14 Jul 07 |
| 3000 | 8:59.54 | i | | | 3 | | | | Glasgow | DM Hall Scottish Senior Closed Indoor Championships | 14 Jan 07 |
| 5000 | 15:55.7 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 5000 | 16:12.30 | | | | 4 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 5000 | 16:41.79 | | | | | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 5M | 26:26 | | | | 6 | | | | Edinburgh | King's Building 5-mile Road Race | 24 Feb 07 |
| 9KXC | 30:45 | | | | 13 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 33:34 | | | | 1 | | | 1 | Craigswood | Xcite 10K | 28 Oct 07 |
| 2006 V35 Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.62 | | | | 5 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 1500 | 4:07.0 | | | | 5 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 1500 | 4:07.28 | i | | | 2 | | | | Glasgow | Glasgow Athletics Association Open | 28 Dec 06 |
| 5000 | 16:10.78 | | | | 4 | | | | Edinburgh | Scottish Men's League Division 1 | 30 Apr 06 |
| 10K | 33:43 | | | | 1 | | | | Craigswood | Xcite 10km | 29 Oct 06 |
| 2004 V35 Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.36 | | | | 3 | | | | Grangemouth | Scottish Men's League Division 2 | 20 Jun 04 |
| 1500 | 4:03.83 | | | | 1 | | | | Edinburgh | Division 2 | 25 Jul 04 |
| 5000 | 15:31.7 | | | | 1 | | | | Glasgow (S) | Division 2 | 22 Aug 04 |
| 5000 | 15:46.5 | | | | 3 | | | | Edinburgh | Division 2 | 25 Jul 04 |
| 5000 | 16:22.65 | | | | 5 | | | | Grangemouth | Scottish Men's League Division 2 | 20 Jun 04 |
| 10K | 33:08 | | | | 15 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| 2003 V35 Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.9 | | | | 4 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 |
| 2002 SEN Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.15 | | | | 14 | | | | Edinburgh | BMC | 20 Jul 02 |
| 3000 | 8:54.01 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH DISTRICT Champs Kelvin Hal | 13 Jan 02 |
| 5000 | 15:22.13 | | | | 3 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
| 5000 | 15:28.8 | | | | 3 | | | | Coatbridge | SCOTTISH MEN'S LEAGUE D1 Coatbridge | 2 Jun 02 |
| 5000 | 15:30.76 | | | | 3 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 Scotstoun | 14 Jul 02 |
| 5000 | 15:46.9 | | | | 5 | | | | Ayr | Scottish Men's League Division 1 | 11 Aug 02 |
| 10000 | 32:45.84 | | | | 3 | | | | Grangemouth | Falkirk Open & 10,000m Championships | 7 Aug 02 |
| 2000 SEN Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.3 | | | | 4 | | | | Grangemouth | Falkirk Open | 2 Aug 00 |
| 1999 SEN Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.85 | | | | 9 | C | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 |
| 1998 SEN Phoenix Racers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 2 | B | | | Jarrow | BMC Regional Races | 27 Jun 98 |