| 2024 V50 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:28 | | | | 9 | | 1 | 1 | Dartford Heath | Dartford Heath parkrun # 242 | 1 Jun 24 |
| 2023 V45 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.9 | | | | 5 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 800 | 2:48.9 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| LJ | 3.11 | | | | 3 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| TJ | 5.96 | | | | 5 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| SP3K | 6.07 | | | | 2 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| DT1K | 17.29 | | | | 2 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| DT1K | 13.49 | | | | 4 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 5.2KXC | 21:56 | | | | 31 | | | 5 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 7.8KXC | 35:48 | | | | 39 | | | 12 | Norman Park | Kent League | 11 Feb 23 |
| 2022 V45 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 35:13 | | | | 38 | | | 6 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 38:03 | | | | 34 | | | 10 | Tonbridge | Kent League | 29 Oct 22 |
| 8.2KXC | 38:10 | | | | 40 | | | 14 | Danson Park | Kent League | 12 Nov 22 |
| 2019 V45 Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.26KXC | 21:53 | | | | 43 | | 43 | 8 | Bexleyheath | Kent League | 9 Nov 19 |
| 5.4KXC | 23:33 | | | | 52 | | 35 | 15 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 8.35KXC | 37:40 | | | | 48 | | | 6 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 43:43 | | | 44:10 | 329 | | 54 | 5 | Brighton | Brighton 10K | 17 Nov 19 |
| 2018 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.5 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1500 | 5:43.5 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| DT1K | 15.69 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| DT1K | 13.39 | | | | 4 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 5KXC | 20:30 | | | | 56 | | | 7 | Bexleyheath | Kent League | 10 Nov 18 |
| 10K | 43:42 | | | 43:49 | 73 | | 7 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Apr 18 |
| HMMT | 1:44:51 | | | 1:45:07 | 117 | | 15 | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 8 Apr 18 |
| 2017 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.7 | | | | 4 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 200 | 35.0 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 400 | 75.0 | | | | 3 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 800 | 2:42.8 | | | | 1 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 1500 | 5:23.38 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 5:27.7 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 5:40.0 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 3000 | 11:49.4 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| SP4K | 5.50 | | | | 5 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| DT1K | 15.76 | | | | 2 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| DT1K | 15.66 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 10K | 43:35 | | | 43:41 | 12 | | 2 | 1 | Clacton-on-Sea | Clacton 10K | 20 Aug 17 |
| HM | 96:59 | | | 97:48 | 334 | | 38 | 7 | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| Mar | 3:42:04 | | | | 216 | | | 1 | Bilbao, ESP | EDP Bilbao Night Marathon | 21 Oct 17 |
| ZXC | 19:48 | | | | 20 | | | 5 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.6 | | | | 4 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 200 | 35.1 | | | | 5 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 400 | 78.6 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 800 | 2:41.1 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:47.1 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 3000 | 12:02.2 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| LJ | 3.14 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| LJ | 2.78 | | | | 4 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| SP4K | 5.94 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| DT1K | 17.45 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 5KXC | 21:27 | | | | 14 | | | 3 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5KXC | 22:03 | | | | 30 | | | 7 | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 21:01 | | | | 11 | | 2 | 1 | Bexley | Bexley parkrun # 218 | 9 Apr 16 |
| 10M | 72:11 | | | 72:32 | 230 | | 33 | 11 | Canterbury | Canterbury 10 | 24 Jan 16 |
| 2015 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 200 | 33.4 | | | | 3 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 200 | 34.0 | | | | 4 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| 800 | 2:39.23 | | | | 9 | 3 | | | Bromley | Blackheath & Bromley Open | 18 May 15 |
| 800 | 2:41.2 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 1500 | 5:10.20 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:35.1 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 11 May 15 |
| LJ | 2.70 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| DT1K | 18.44 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 3ML | 20:13 | | | | 15 | L2 | | 12 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 20:14 | | | | 46 | | | 1 | Dulwich | Dulwich parkrun # 149 | 31 Jan 15 |
| parkrun | 21:11 | | | | 16 | | 2 | 1 | Bexley | Bexley parkrun # 172 | 30 May 15 |
| 10M | 70:02 | | | 70:07 | 114 | | 10 | 6 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 70:31 | | | 70:41 | 137 | | 15 | 7 | Canterbury | Canterbury 10 | 25 Jan 15 |
| Mar | 3:47:06 | | | 3:49:54 | 6553 | | 376 | 92 | Valencia, ESP | Marathon Valencia Trinidad Alfonso | 15 Nov 15 |
| 2014 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.19 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 70.82 | | | | 2 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 72.4 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 800 | 2:35.29 | i | | | 4 | 12 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:35.71 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:38.7 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 800 | 2:39.52 | | | | 1 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 5:05.63 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 5:20.08 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 5:23.8 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 1500 | 5:24.70 | | | | 1 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 12:10.3 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| DT1K | 17.90 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| HT4K | 12.65 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| parkrun | 24:00 | | | | 36 | | 2 | 1 | Bexley | Bexley parkrun # 127 | 19 Jul 14 |
| 10K | 42:00 | | | 42:07 | 124 | | 5 | 4 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| ZXC | 21:29 | | | | 8 | | | 3 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 24:06 | | | | 22 | | | 3 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 29:09 | | | | 147 | | | 18 | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 29:10 | | | | 51 | | | 13 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 39:27 | | | | 25 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V35 Dartford RR/Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 4 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 400 | 68.02 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 68.4 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 400 | 68.9 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 800 | 2:31.7 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 800 | 2:32.3 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:34.82 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:38.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 5:13.9 | | | | 1 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 1500 | 5:28.0 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| Mile | 5:33.8 | | | | 3 | D | | | Dulwich | Dulwich Mile Championships | 12 Jul 13 |
| 3000 | 11:21.6 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 3000 | 11:32.3 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 3000 | 11:49.2 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT1K | 16.23 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 3.851KL | 15:34 | | | | 37 | L4 | | 4 | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 3MNAD | 19:13 | | | | 71 | | 7 | 2 | Beckenham | Assembly League | 18 Apr 13 |
| 3MNAD | 19:45 | | | | 102 | | 12 | 1 | Beckenham | Assembly League | 5 Sep 13 |
| 5K | 19:37 | | | | 103 | | 10 | 2 | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 20:31 | | | | 5 | | 1 | 1 | Bexley | Bexley parkrun # 66 | 11 May 13 |
| 5M | 33:55 | | | 33:57 | 68 | | 8 | 4 | Harvel | Harvel 5 | 1 Jun 13 |
| 10K | 42:17 | | | | 36 | | 7 | 1 | Grays | Mel Batty 10K | 25 Aug 13 |
| 10M | 68:15 | | | 68:20 | 108 | | 8 | 4 | Hythe | Folkestone 10 | 29 Mar 13 |
| HM | 89:51 | | | 89:58 | 86 | | 9 | 2 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 93:05 | | | 93:35 | 203 | | 15 | 6 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 20:31 | | | | 7 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 37:21 | | | | 182 | | 14 | 4 | Swanley | Kent Fitness League | 10 Nov 13 |
| 2012 V35 Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.4 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 800 | 2:28.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:28.76 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 800 | 2:30.1 | | | | 5 | A | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 800 | 2:30.8 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| 800 | 2:31.26 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 800 | 2:32.62 | i | | | 3 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 5:05.39 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 5:07.61 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 5:13.5 | | | | 6 | A | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 1500 | 5:21.0 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 1500 | 5:21.12 | i | | | 5 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 5:30.6 | | | | 5 | A | | | Aldershot | Southern Women's League Senior Division 1 | 18 Aug 12 |
| 3000 | 11:39.2 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 3000 | 11:52.0 | | | | 4 | A | | | Aldershot | Southern Women's League Senior Division 1 | 18 Aug 12 |
| 5K | 20:48 | | | | 98 | | 16 | 3 | Dulwich | Assembly League | 2 Aug 12 |
| parkrun | 20:12 | | | | 11 | | 1 | 1 | Bexley | Bexley parkrun # 9 | 31 Mar 12 |
| parkrun | 20:21 | | | | 2 | | 1 | 1 | Bexley | Bexley parkrun # 6 | 10 Mar 12 |
| parkrun | 21:06 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 26 | 4 Aug 12 |
| 5MMT | 32:15 | | | 32:21 | 71 | | 6 | 3 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 40:57 | | | 41:32 | 326 | | 34 | 11 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10M | 72:39 | | | | 164 | | 21 | 12 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| ZXC | 20:26 | | | | 12 | | | 3 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 21:53 | | | | 5 | | | 3 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 23:49 | | | | 12 | | | 4 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 25:01 | | | | 23 | | | 7 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 31:55 | | | | 14 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 35:19 | | | | 80 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Dartford RR/Cambridge H/Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.1 | | | | 7 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 70.2 | | | | 6 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 70.5 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 800 | 2:28.9 | | | | 4 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:31.4 | | | | 3 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| 800 | 2:36.1 | | | | 4 | A | | | Carshalton | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 800 | 2:36.1 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 800 | 2:40.0 | | | | 3 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| 800 | 2:41.7 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:19.4 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:22.3 | | | | 5 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:23.1 | | | | 2 | A | | | Dartford | Southern Women's League Senior 1 | 9 Jul 11 |
| 1500 | 5:35.8 | | | | 3 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| 3000 | 12:05.5 | | | | 4 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 3000 | 12:09.8 | | | | 3 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| 3MNAD | 19:21 | | | | 115 | | 15 | 4 | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 20:52 | | | | 106 | | 15 | 1 | Greenwich Dome | Assembly League | 7 Jul 11 |
| parkrun | 21:05 | | | | 11 | | 1 | 1 | Greenwich | Greenwich parkrun # 53 | 26 Mar 11 |
| 5MMT | 35:45 | | | 35:49 | 88 | | 15 | 6 | Harvel | Harvel 5 | 4 Jun 11 |
| 10K | 41:59 | | | 42:03 | 68 | | 7 | 4 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 42:34 | | | 42:38 | 41 | | 5 | 2 | Faversham | Faversham 10K | 18 Sep 11 |
| 10K | 42:30 | | | 42:56 | 351 | | 38 | 16 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10M | 76:27 | | | | 165 | | 19 | 8 | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 78:47 | | | | 91 | | 12 | 5 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| Mar | 4:06:00 | | | 4:09:23 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 20:22 | | | | 17 | | | 6 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 20:31 | | | | 3 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 20:59 | | | | 19 | | | 4 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 23:41 | | | | 18 | | | 7 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 35:12 | | | | 19 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 42:56 | | | | 85 | | 10 | 3 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 62:30 | | | | 43 | | 3 | 1 | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| 2010 V35 Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | | | 3 | B | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 400 | 66.5 | | | | 1 | | | | Canterbury | Southern Counties Veterans League Kent - Division 1 | 7 May 10 |
| 400 | 68.9 | | | | 2 | | | | Dartford | Dartford Open | 20 Aug 10 |
| 800 | 2:26.0 | | | | 2 | A | | | Dartford | Southern Women's League 2 Senior | 24 Apr 10 |
| 800 | 2:26.4 | | | | 2 | A | | | Bromley | Southern Counties Veterans League Kent - Division 1 | 9 Jul 10 |
| 800 | 2:26.8 | | | | 3 | A | | | Swindon | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:27.8 | | | | 2 | A | | | Erith | Southern Counties Veterans League Kent - Division 1 | 17 May 10 |
| 800 | 2:28.38 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 800 | 2:28.85 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | 2:29.5 | | | | 1 | | | | Dartford | Dartford Open | 16 Jul 10 |
| 800 | 2:29.53 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 10 |
| 800 | 2:36.8 | | | | 3 | A | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 800 | 2:42.4 | | | | 2 | B | | | Ashford | Southern Women's League 2 Senior | 7 Aug 10 |
| 1500 | 4:58.54 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:59.7 | | | | 2 | | | | Eltham | Southern Counties Veterans League Kent - Division 1 | 24 Apr 10 |
| 1500 | 5:03.36 | | | | 4 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 1500 | 5:05.1 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 1500 | 5:05.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 5:05.6 | | | | 2 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 1500 | 5:07.26 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 1500 | 5:10.8 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| 1500 | 5:19.38 | i | | | 3 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:22.7 | | | | 2 | A | | | Swindon | Southern Women's League 2 Senior | 26 Jun 10 |
| Mile | 5:24.7 | | | | 1 | | | | Dartford | Dartford Open | 11 Jun 10 |
| Mile | 5:54.2 | | | | 1 | | | | Dartford | Dartford Open | 20 Aug 10 |
| 3000 | 10:54.1 | | | | 1 | | | | Dartford | Kent County 3000/10000 Championships | 23 Jun 10 |
| 3000 | 11:17.09 | | | | 1 | ns | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000 | 11:26.8 | | | | 1 | | | | Canterbury | Southern Counties Veterans League Kent - Division 1 | 7 May 10 |
| 3000 | 12:06.6 | | | | 4 | A | | | Ashford | Southern Women's League 2 Senior | 7 Aug 10 |
| 5000 | 22:07.5 | | | | 4 | | | | Dartford | Dartford Open | 11 Jun 10 |
| DT1K | 18.84 | | | | 1 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| DT1K | 18.32 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| DT1K | 17.17 | | | | 2 | B | | | Swindon | Southern Women's League 2 Senior | 26 Jun 10 |
| DT1K | 15.96 | | | | 4 | B | | | Ashford | Southern Women's League 2 Senior | 7 Aug 10 |
| 2.8M | 17:31 | | | | 67 | | 5 | 1 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 18:23 | | | | 111 | | 8 | 4 | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 20:58 | | | | 83 | | 12 | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 3.5M | 22:04 | | | | 80 | | 7 | 1 | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 22:20 | | | | 72 | | 8 | 3 | Victoria Park | Assembly League | 12 Aug 10 |
| 8KXC | 34:47 | | | | 211 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 42:35 | | | | 72 | | 6 | 4 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 42:40 | | | | 62 | | 6 | 2 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| ZRD | 17:33 | | | | 79 | | 10 | 2 | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 20:28 | | | | 20 | | | 6 | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 20:59 | | | | 15 | | | 7 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 24:08 | | | | 19 | | | 8 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 36:27 | | | | 226 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:53 | | | | 326 | | 63 | 9 | Swanley | Kent Fitness League | 14 Nov 10 |
| 2009 V35 Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 800 | 2:25.8 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 27 Sep 09 |
| 800 | 2:26.4 | | | | 1 | | | | Erith | Kent County AA Masters Championships | 19 Sep 09 |
| 800 | 2:27.02 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:27.76 | | | | 5 | | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:54.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:58.92 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 5:00.75 | i | | | 1 | | | | Lee Valley | Kent Indoor Championships | 14 Feb 09 |
| 1500 | 5:01.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 5:04.0 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 5:05.5 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:27.6 | | | | 2 | A | | | Erith | SCVAC League Kent Division | 13 Jul 09 |
| 2.8M | 17:15 | | | | 56 | | 4 | 3 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 3.5M | 22:18 | | | | 77 | | 7 | 2 | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 10K | 40:59 | | | | 84 | | 12 | 3 | Inverness | Baxters Loch Ness River 10K | 4 Oct 09 |
| 10K | 42:16 | | | | 353 | | 54 | 13 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 42:35 | | | | 60 | | 5 | 2 | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| ZXC | 20:32 | | | | 7 | | | 4 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 23:25 | | | | 9 | | | 2 | Tonbridge | Kent Women's League | 24 Oct 09 |
| ZXC | 25:10 | | | | 17 | | | 6 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 25:32 | | | | 15 | | | 8 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 29:02 | | | | 13 | | | 6 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 37:11 | | | | 156 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 38:12 | | | | 62 | | 2 | 2 | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| ZXC | 39:33 | | | | 108 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 40:15 | | | | 43 | | 2 | 2 | Birchington | Kent Fitness League | 11 Jan 09 |
| 2008 SEN Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.2 | | | | 1 | | | | Erith | Kent Masters Championships | 20 Sep 08 |
| 800 | 2:23.9 | | | | 1 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 800 | 2:28.7 | | | | 2 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Jul 08 |
| 800 | 2:29.2 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 1500 | 4:51.7 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 1500 | 4:58.2 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 1500 | 5:07.8 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 1500 | 5:08.2 | | | | 2 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Jul 08 |
| 3000 | 11:07.3 | | | | 2 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 3000 | 11:07.3 | | | | | | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 3000 | 11:14.0 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| 3000 | 11:16.4 | | | | | | | | Lee Valley | Southern Womens League - Senior Div 2 | 31 May 08 |
| 3000 | 11:16.7 | | | | | | | | Erith | SCVAC League Kent Division | 11 Jul 08 |
| 5000 | 19:46.8 | | | | 6 | 2 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| SHORT1M | 5:20 | | | | 11 | | 2 | 1 | Gillingham | Medway Mile | 27 Jul 08 |
| 2.9M | 17:09 | | | | 56 | | 4 | 2 | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 5K | 19:45 | | | | 91 | | 5 | 2 | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 3.5M | 21:46 | | | | 60 | | 5 | 2 | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 5MMT | 36:02 | | | | 18 | | 1 | 1 | Gravesend | Shorne Wood 5 | 7 Sep 08 |
| Mar | 3:32:27 | | | 3:34:04 | 5107 | | 490 | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:34:04 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 39:46 | | | | 63 | | 4 | 2 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZMT | 66:19 | | | | 21 | | 1 | 1 | Kent | Pilgrims Way Run | 24 Aug 08 |
| ZXC | 20:53 | | | | 6 | | | 2 | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 21:16 | | | | 7 | | | 1 | Maidstone | Kent Women's League | 25 Oct 08 |
| ZXC | 22:48 | | | | 5 | | | 2 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 24:16 | | | | 7 | | | | Meopham | Kent Women's League | 16 Feb 08 |
| ZXC | 30:30 | | | | 168 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:27 | | | | 20 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 33:33 | | | | 55 | | 4 | 2 | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXC | 34:19 | | | | 74 | | 4 | 2 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 35:14 | | | | 66 | | 4 | 2 | Canterbury | Kent Fitness League | 23 Nov 08 |
| ZXC | 37:52 | | | | 61 | | 2 | | Eltham | Kent Fitness League | 3 Feb 08 |
| ZXC | 38:32 | | | | 64 | | 3 | 1 | Eltham | Kent Fitness League | 14 Dec 08 |
| ZXC | 39:48 | | | | 96 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.4 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000 | 10:55.9 | | | | 1 | | | | Dartford | Southern Women's League Division 2 | 1 Sep 07 |
| 3000 | 11:01.80 | | | | | | | | Bedford | BAL Plate | 18 Aug 07 |
| 3000 | 11:09.8 | | | | | | | | Hoo | Kent 10,000/3000 Champs | 20 Jun 07 |
| 3000 | 11:11.9 | | | | | | | | Basingstoke | Southern Women's League Division 2 | 19 May 07 |
| 3000 | 11:22.9 | | | | | | | | Woodford | Southern Women's League Div 2 & 3E | 28 Apr 07 |
| 3000 | 11:25.7 | | | | | | | | Ipswich | Southern Women's League Division 2 | 2 Jun 07 |
| 3000 | 11:25.9 | | | | | | | | Swindon | Southern Women's League Division 2 | 7 Jul 07 |
| 3.5M | 22:00 | | | | 68 | | 6 | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 3.5M | 22:54 | | | | | | 11 | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| ZXC | 20:04 | | | | 6 | | | | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 21:02 | | | | 6 | | | | Chatham | Kent Women's League | 27 Oct 07 |
| ZXC | 22:10 | | | | 9 | | | | West Wickham | Kent Women's League | 6 Oct 07 |
| ZXC | 35:24 | | | | 90 | | 7 | | Swanley | Kent Fitness League | 11 Nov 07 |
| ZXC | 36:38 | | | | 59 | | 5 | | Meopham | Kent Fitness League | 25 Nov 07 |
| 2006 SEN Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | | | 3 | | London Dome | Assembly League | 11 May 06 |
| 5K | 19:45 | | | | | | 5 | | Greenwich | Assembly League 5km | 6 Jul 06 |
| 10M | 66:14 | | | | | | 5 | | Sidcup | Sidcup 10 | 12 Feb 06 |
| 10M | 67:31 | | | | | | 7 | | Canterbury | Barretts Canterbury 10 | 29 Jan 06 |
| Mar | 3:19:25 | | | | | | 295 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:37 | | | | 4 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 10K | 39:43 | | | | | | 17 | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 2004 SEN Dartford RR/Cambridge H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:30 | | | | 2 | | | | London (Greenwich) | ASSEMBLY LEAGUE The Dome, Greenwich | 29 Apr 04 |
| 5K | 19:33 | | | | 3 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 1 Jul 04 |
| 5M | 32:33 | | | | 4 | | | | Bethersden | BETHERSDEN 5 | 6 Mar 04 |
| 10K | 40:52 | | | | 3 | | | | Faversham | Sixty Five Roses 10K | 19 Sep 04 |
| 10K | 41:03 | | | | 18 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10K | 41:35 | | | | 5 | | | | Beckenham | BECKENHAM RUNNING CLUB 10km | 6 Jun 04 |
| 10M | 69:34 | | | | 14 | | | | Sidcup | Kent AC 10 | 15 Feb 04 |
| 10M | 70:17 | | | | 3 | | | | Sittingbourne | CHAS RYMAN MEMORIAL 10 | 3 Oct 04 |