| 2024 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 2 | B05 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.12 | i | | | 5 | B11 | | | Carshalton | South London Athletics Network Christmas Indoor Open #3 | 6 Jan 24 |
| 60 | 8.13 | i | | | 3 | A13 | | | Carshalton | South London Athletics Network Christmas Indoor Open #3 | 6 Jan 24 |
| 60 | 8.14 | i | | | 4 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 60 | 8.19 | i | | | 3 | 12 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 8.20 | i | | | 2 | C03 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.22 | i | | | 2 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 60 | 8.26 | i | | | 5 | A5 | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 10 Jan 24 |
| 60 | 8.29 | i | | | 4 | s1 | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| 100 | 13.18 | | -2.6 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 2023 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.13 | i | | | 3 | B10 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Feb 23 |
| 60 | 8.15 | i | | | 4 | A8 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Feb 23 |
| 60 | 8.19 | i | | | 4 | h1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 2022 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 8.11 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| HT7.26K | 13.82 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Aug 22 |
| 2021 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 2 | 4 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 2019 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 2 | 2.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.68 | i | | | 2 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.76 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.78 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.81 | i | | | 4 | 1.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.88 | i | | | 2 | 2.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 12.46 | | 0.7 | | 4 | ns2 | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 100 | 12.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 13.0 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 15.31 | | | | 7 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| HT7.26K | 15.05 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 2018 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 7.79 | i | | | 6 | 1.3 | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| 60 | 7.81 | i | | | 6 | 2.3 | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| 60 | 7.81 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100 | 12.0 | | | | 2 | ns2 | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 100 | 12.10 | w | 2.8 | | 1 | 2.5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.2 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 12.33 | w | 2.7 | | 6 | 1.8 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 12.34 | w | 2.7 | | 6 | 2.9 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 12.40 | w | 3.2 | | 3 | 1.5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.76 | | -3.9 | | 8 | ns | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 15.11 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 14.81 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 14.63 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 13.26 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 2017 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 7.72 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.80 | i | | | 3 | 1.3 | | | Birmingham (PB) | Midland Counties Open Series | 15 Jan 17 |
| 60 | 7.80 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60 | 7.81 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 7.84 | i | | | 2 | 2.3 | | | Birmingham (PB) | Midland Counties Open Series | 15 Jan 17 |
| 60 | 7.87 | i | | | 6 | 1.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.89 | i | | | 2 | 2.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| HT7.26K | 15.57 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 14.69 | | | | 7 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 2016 V45 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 5 | 2.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.53 | i | | | 2 | 1.4 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 60 | 7.59 | i | | | 3 | 2.3 | | | Birmingham (PB) | Midland Counties Open Series | 21 Feb 16 |
| 60 | 7.61 | i | | | 5 | 2.3 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 60 | 7.62 | i | | | 3 | 1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.64 | i | | | 5 | 1.3 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 60 | 7.64 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 7.82 | i | | | 2 | h5 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60 | 7.89 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 8.14 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | DNF | i | | | - | s2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 100 | 11.97 | w | 2.8 | | 5 | 6 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 12.05 | w | 2.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.18 | | 0.3 | | 3 | 2.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 12.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 12.22 | | -0.1 | | 7 | 1.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 12.23 | | 1.4 | | 2 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.26 | | 1.4 | | 2 | 2.9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 12.41 | | 1.3 | | 7 | 1.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 12.5 | | | | 6 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 100 | 12.6 | | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 12.71 | | -2.6 | | 7 | 4 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 2015 V45 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.57 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60 | 7.61 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.68 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 100 | 12.03 | | -0.5 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 100 | 12.12 | w | 2.3 | | 6 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.16 | | -1.3 | | 5 | 7 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 12.17 | | 1.0 | | 4 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 100 | 12.2 | | | | 2 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 100 | 12.29 | | -0.3 | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 100 | 12.4 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 2014 V45 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 5 | C1.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.66 | i | | | 5 | 1.9 | | | Newham | Newham Athletics Network 60m Open Series | 2 Feb 14 |
| 60 | 7.68 | i | | | 4 | C2.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.70 | i | | | 4 | 2.5 | | | Birmingham (PB) | Midland Counties Open | 11 Jan 14 |
| 60 | 7.73 | i | | | 3 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 2 Feb 14 |
| 60 | 7.77 | i | | | 6 | 1.4 | | | Birmingham (PB) | Midland Counties Open | 11 Jan 14 |
| 100 | 11.94 | | -0.9 | | 4 | 4 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 100 | 12.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 12.1 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100 | 12.11 | | -0.1 | | 6 | 11 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 12.17 | | -1.5 | | 7 | h6 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 12.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 12.26 | | 2.0 | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 100 | 12.3 | | | | 7 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 17.22 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HT7.26K | 16.21 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 13.11 | | | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| HT7.26K | 11.84 | | | | 8 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 2013 V45 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 1 | 3.3 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 60 | 7.52 | i | | | 4 | 1.1 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 60 | 7.55 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 7.55 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 60 | 7.56 | i | | | 2 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 7.58 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 7.67 | i | | | 5 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 60 | 7.99 | i | | | 4 | 2.2 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 100 | 11.9 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 11.9 | | | | 1 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 100 | 11.95 | | 0.0 | | 2 | 3 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 100 | 12.05 | w | 4.2 | | 8 | 1.9 | | | Lee Valley | Lee Valley Sprint Evening Open | 8 May 13 |
| 100 | 12.09 | w | 2.4 | | 5 | 2.7 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 12.13 | | 1.8 | | 8 | 1.9 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 12.16 | | -1.3 | | 3 | 2 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 100 | 12.20 | | -0.5 | | 6 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 12.21 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 100 | 12.22 | | 0.0 | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 100 | 12.5 | | | | 3 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 100 | 12.77 | | -2.2 | | 6 | 2 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 100 | 12.97 | | 0.4 | | 6 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 23.8 | | | | 1 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 200 | 25.64 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 2012 V45 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 60 | 7.36 | i | | | 2 | 2.19 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.37 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.38 | i | | | 1 | sf2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 60 | 7.39 | i | | | 4 | 2.4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.40 | i | | | 3 | h4 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 7.42 | i | | | 1 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 7.43 | i | | | 5 | 1.23 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.43 | i | | | 3 | ns | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 7.44 | i | | | 4 | 1.5 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.44 | i | | | 4 | 2.06 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 18 Jan 12 |
| 60 | 7.44 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.47 | i | | | 4 | 1.06 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 18 Jan 12 |
| 60 | 7.48 | i | | | 5 | s2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 7.49 | i | | | 1 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 60 | 7.5 | i | | | 6 | h2 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 7.54 | i | | | 1 | 1 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 60 | 7.55 | i | | | 8 | h11 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 100 | 11.49 | w | 2.3 | | 1 | 3 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 100 | 11.5 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 11.54 | w | 5.6 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 11.6 | | | | 4 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 100 | 11.6 | | | | 4 | ns2 | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 11.6 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100 | 11.67 | | 1.4 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 11.70 | | | | 2 | 6 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 100 | 11.7 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 100 | 11.71 | | -0.6 | | 2 | 5 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 100 | 11.77 | | 0.9 | | 1 | h2 | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 11.78 | | 2.0 | | 6 | ns3 | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 100 | 11.83 | | | | 2 | 2 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 100 | 11.85 | | 1.5 | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 100 | 11.90 | | -0.8 | | 8 | ns | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.90 | | -1.4 | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 100 | 11.99 | | 0.9 | | 1 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 100 | 12.10 | | -1.6 | | 8 | nsA | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 2011 V40 Harrow/Southern Counties Vets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 3 | h1 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 7.30 | i | | | 2 | 2.15 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.31 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.32 | i | | | 4 | 2.3 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.33 | i | | | 2 | 9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 60 | 7.33 | i | | | 1 | s2 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 7.33 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 60 | 7.35 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 7.38 | i | | | 2 | 2.5 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.38 | i | | | 4 | s3 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 7.39 | i | | | 6 | 1.10 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.40 | i | | | 4 | 1.3 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 7.44 | i | | | 1 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 7.49 | i | | | 7 | 1.2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.52 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 100 | 11.39 | w | 2.9 | | 5 | 2.8 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.47 | | 2.0 | | 2 | 1.7 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 11.49 | | 1.7 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 11.5 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 11.5 | | | | 4 | 5 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 100 | 11.60 | | 0.5 | | 5 | 4 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.6 | | | | 1 | ns2 | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 11.6 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 11.65 | | | | 4 | ns2 | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 100 | 11.65 | | -0.4 | | 4 | 6.3 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 11.7 | | | | 1 | ns3 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 100 | 11.7 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 11.71 | | -0.1 | | 2 | 2.2 | | | Lee Valley | Lee Valley Sprints Evening | 20 Jul 11 |
| 100 | 11.75 | | -0.3 | | 4 | 3 | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 100 | 11.81 | | -0.8 | | 2 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 100 | 11.83 | | 0.4 | | 1 | h1 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 11.83 | | | | 1 | 2 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 100 | 11.99 | | -2.8 | | 8 | ns1 | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 100 | 12.22 | | -3.8 | | 1 | | | | Leicester | Leicester Coritanian Open | 25 Sep 11 |
| 100 | 13.0 | | | | 3 | ns | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 24.23 | | -0.5 | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 24.63 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 24.7 | | | | 1 | A | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 2010 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 3 | 2.12 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.32 | i | | | 4 | 1.5 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.34 | i | | | 4 | h2 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 60 | 7.38 | i | | | 4 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 60 | 7.50 | i | | | 1 | 1 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 60 | 7.61 | i | | | 7 | 1.7 | | | Lee Valley | London Games | 31 Jan 10 |
| 100 | 11.3 | | | | 1 | | | | Willesden | London Business Houses | 16 Jun 10 |
| 100 | 11.4 | | | | 3 | ns | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 100 | 11.4 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 11.5 | | | | 1 | 2 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 11.5 | | | | 2 | B | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 100 | 11.6 | | | | 1 | ns | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 100 | 11.70 | | 0.9 | | 5 | 1.8 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.70 | | 1.4 | | 5 | 2.7 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.9 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 11.98 | | 1.2 | | 8 | h4 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 100 | 12.3 | | | | 1 | ns2 | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 200 | 24.2 | | | | 1 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 2009 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | r1.1 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.17 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.17 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.21 | i | | | 2 | 1.06 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.21 | i | | | 1 | h1 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.21 | i | | | 2 | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 60 | 7.22 | i | | | 2 | s1 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 7.23 | i | | | 2 | 2.04 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.26 | i | | | 5 | r2.18 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.33 | i | | | 1 | 9 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 7.34 | i | | | 1 | h4 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 7.35 | i | | | 4 | 2.10 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.35 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.36 | i | | | 3 | 1.08 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 100 | 11.3 | | | | 2 | | | | Willesden | City Athletics Match | 17 Jun 09 |
| 100 | 11.3 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 100 | 11.39 | | -1.4 | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 100 | 11.4 | | | | 6 | 1 | | | Perivale | Perivale Open | 20 May 09 |
| 100 | 11.5 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 100 | 11.51 | | 1.5 | | 1 | ns4 | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 100 | 11.52 | | -0.4 | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 100 | 11.6 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 100 | 11.6 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 100 | 11.8 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 100 | 12.0 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 100 | 12.19 | | -3.9 | | 6 | 3 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 200 | 23.6 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 23.9 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 200 | 24.3 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 2008 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.17 | i | | | 1 | s3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 60 | 7.18 | i | | | 3 | s1 | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 60 | 7.23 | i | | | 4 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 60 | 7.25 | i | | | 1 | 2.03 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60 | 7.28 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60 | 7.29 | i | | | 3 | 1.04 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 08 |
| 60 | 7.32 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.32 | i | | | 1 | h2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 100 | 11.1 | | | | 2 | h2 | | | Willesden | City Athletic Meeting | 11 Jun 08 |
| 100 | 11.1 | | | | 2 | | | | Willesden | City Athletic Meeting | 11 Jun 08 |
| 100 | 11.3 | | | | 1 | 3 | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 100 | 11.3 | | | | 2 | h1 | | | Willesden | City Athletic Meeting | 11 Jun 08 |
| 100 | 11.4 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 100 | 11.5 | | | | 1 | A | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 100 | 11.56 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 100 | 11.58 | | -1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 100 | 11.6 | | | | 1 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 11.6 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 100 | 11.78 | | -2.2 | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 100 | 11.88 | | -3.7 | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 200 | 23.6 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 24.0 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 2007 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 3 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 60 | 7.20 | i | | | 1 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60 | 7.21 | i | | | 1 | 1.06 | | | Uxbridge | Brunel Sprints And Hurdles Open Graded | 17 Feb 07 |
| 60 | 7.21 | i | | | 1 | 5 | | | Loughborough | LSAC Indoor Open Meeting | 15 Dec 07 |
| 60 | 7.24 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.24 | i | | | 2 | s2 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 60 | 7.25 | i | | | 3 | 1.01 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.26 | i | | | 5 | 2.04 | | | Uxbridge | Brunel Sprints And Hurdles Open Graded | 17 Feb 07 |
| 60 | 7.27 | i | | | 5 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60 | 7.27 | i | | | 5 | 12 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.28 | i | | | 2 | 2.14 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.28 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.29 | i | | | 5 | 5 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 7.33 | i | | | 7 | s2 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.35 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.35 | i | | | 2 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 60 | 7.38 | i | | | 5 | 1 | | | Loughborough | LSAC Indoor Open Meeting | 15 Dec 07 |
| 100 | 11.29 | w | 2.1 | | 2 | h8 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 11.34 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 100 | 11.34 | | 1.6 | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 100 | 11.4 | | | | 1 | B | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 100 | 11.6 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 11.6 | | | | 5 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| 100 | 11.8 | | | | 5 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 15 Aug 07 |
| 100 | DQ | | | | - | h1 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 200 | 24.6 | | | | 1 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 24.6 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 2006 V35 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 4 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| 60 | 7.19 | i | | | 2 | 2C | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 06 |
| 60 | 7.20 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60 | 7.21 | i | | | 2 | 1.3 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 60 | 7.24 | i | | | 5 | 2.4 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 60 | 7.24 | i | | | 1 | h1 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60 | 7.27 | i | | | 2 | 1.3 | | | Uxbridge | Brunel Sprints & Hurdles Open Graded | 16 Dec 06 |
| 60 | 7.29 | i | | | 2 | | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 60 | 7.30 | i | | | 3 | 2.2 | | | Uxbridge | Brunel Sprints & Hurdles Open Graded | 16 Dec 06 |
| 100 | 11.29 | | | | 2 | G | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 100 | 11.30 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 100 | 11.33 | | -0.3 | | 1 | A | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 100 | 11.35 | | 0.0 | | 3 | h3 | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| 100 | 11.4 | | | | 2 | B | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 100 | 11.45 | | 1.5 | | 6 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| 100 | 11.6 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 100 | 11.9 | | | | 1 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| 200 | 23.7 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 200 | 24.1 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 2005 V35 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 1 | 2B | | | Uxbridge | BRUNEL SPRINT GRAND PRIX | 17 Dec 05 |
| 60 | 7.16 | i | | | 4 | 30 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 05 |
| 60 | 7.19 | i | | | 2 | 4 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 60 | 7.20 | i | | | 3 | 6 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 60 | 7.20 | i | | | 3 | h2 | | | Uxbridge | BRUNEL SPRINT GRAND PRIX | 17 Dec 05 |
| 60 | 7.21 | i | | | 4 | 4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 05 |
| 60 | 7.21 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 7.21 | i | | | 6 | 1 | | | Uxbridge | BRUNEL SPRINT GRAND PRIX | 17 Dec 05 |
| 60 | 7.22 | i | | | 2 | h2 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 7.22 | i | | | 5 | | | | Eskilstuna, SWE | EMA - European Veterans Championships | 12 Mar 05 |
| 100 | 10.9 | | | | 1 | E | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 11 Sep 05 |
| 100 | 10.99 | | | | 2 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| 100 | 11.0 | | | | 1 | | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 11 Sep 05 |
| 100 | 11.12 | | | | 7 | B | | | Eton | - | 4 Jun 05 |
| 100 | 11.19 | | 0.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 100 | 11.2 | | 0.8 | | 1 | | | | Enfield | Data Connection Open | 3 Aug 05 |
| 200 | 22.8 | | -0.1 | | 5 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |