| 2025 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 34.67 | | | | 1 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| DT2K | 33.39 | | | | 1 | A | | | Mansfield | Mansfield Harriers Spring Open Meeting | 30 Mar 25 |
| DT2K | 33.33 | | | | 5 | | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| DT2K | 32.78 | | | | 4 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| HT7.26K | 46.69 | | | | 2 | | | | Stretford | Trafford Grand Prix | 6 May 25 |
| HT7.26K | 46.18 | | | | 1 | | | | Liverpool | Merseyside County Championships | 11 May 25 |
| HT7.26K | 44.85 | | | | 1 | A | | | Mansfield | Mansfield Harriers Spring Open Meeting | 30 Mar 25 |
| HT7.26K | 44.08 | | | | 2 | B | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 2024 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.17 | | | | 14 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| SP7.26K | 9.13 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT15.88K | 12.48 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| WT15.88K | 12.44 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT15.88K | 12.23 | | | | 9 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| DT2K | 36.32 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT2K | 35.71 | | | | 2 | | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| DT2K | 35.56 | | | | 6 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| DT2K | 35.43 | | | | 6 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| DT2K | 35.12 | | | | 1 | | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| DT2K | 34.89 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT2K | 34.42 | | | | 2 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| DT2K | 33.85 | | | | 1 | | | | Ellesmere Port | West Cheshire AC Open Meeting | 6 Apr 24 |
| DT2K | 33.64 | | | | 2 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| DT2K | 33.41 | | | | 10 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| DT2K | 33.37 | | | | 2 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| DT2K | 33.21 | | | | 2 | | | | Liverpool | Merseyside County Championships | 12 May 24 |
| DT2K | 32.97 | | | | 1 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| HT7.26K | 47.04 | | | | 4 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| HT7.26K | 46.93 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| HT7.26K | 46.06 | | | | 1 | B | | | Preston | Northern League - West 1N | 14 Jul 24 |
| HT7.26K | 45.85 | | | | 4 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| HT7.26K | 45.61 | | | | 1 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| HT7.26K | 45.09 | | | | 5 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| HT7.26K | 44.74 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HT7.26K | 44.30 | | | | 1 | B | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| HT7.26K | 44.23 | | | | 1 | | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| HT7.26K | 43.79 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT7.26K | 43.74 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 24 |
| HT7.26K | 43.49 | | | | 1 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| HT7.26K | 42.82 | | | | 4 | | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| HT7.26K | 41.23 | | | | 1 | | | | Ellesmere Port | West Cheshire AC Open Meeting | 6 Apr 24 |
| JT800 | 30.55 | | | | 15 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| JT800 | 26.93 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtM40 | 2751 | | | | 12 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 25 Aug 24 |
| PenWtM40 | 2674 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.70 | | | | 5 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| WT15.88K | 11.49 | | | | 2 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT2K | 37.12 | | | | 3 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| DT2K | 37.09 | | | | 2 | B | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| DT2K | 36.74 | | | | 2 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| DT2K | 35.71 | | | | 2 | C | | | Bury | Bury AC Spring Throws Event | 1 Apr 23 |
| DT2K | 35.64 | | | | 1 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| DT2K | 35.34 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT2K | 34.65 | | | | 2 | | | | Liverpool | Liverpool Jumps & Throws | 16 Sep 23 |
| DT2K | 34.33 | | | | 3 | | | | Leigh | Leigh Harriers Spring Throws Open Meeting | 22 Apr 23 |
| DT2K | 34.29 | | | | 1 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT2K | 34.10 | | | | 15 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| DT2K | 32.51 | | | | 1 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| HT7.26K | 47.38 | | | | 2 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| HT7.26K | 46.82 | | | | 2 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| HT7.26K | 46.62 | | | | 7 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| HT7.26K | 46.60 | | | | 1 | B | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| HT7.26K | 45.93 | | | | 1 | C | | | Bury | Bury AC Spring Throws Event | 1 Apr 23 |
| HT7.26K | 44.42 | | | | 2 | | | | Liverpool | Liverpool Jumps & Throws | 16 Sep 23 |
| HT7.26K | 44.12 | | | | 1 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT7.26K | 43.55 | | | | 2 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| HT7.26K | 43.34 | | | | 1 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| HT7.26K | 43.28 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT7.26K | 42.02 | | | | 10 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| JT800 | 31.25 | | | | 7 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM40 | 2688 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| 2022 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 11.66 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT2K | 36.67 | | | | 1 | B | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| DT2K | 33.08 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps | 17 Sep 22 |
| DT2K | 26.73 | | | | 14 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 47.45 | | | | 7 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 47.35 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps | 17 Sep 22 |
| HT7.26K | 46.92 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HT7.26K | 45.71 | | | | 6 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| HT7.26K | 44.64 | | | | 1 | A | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 2019 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.49 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| DT2K | 41.72 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| DT2K | 39.71 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| DT2K | 35.35 | | | | 1 | B | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 2018 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.12 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| DT2K | 41.37 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 15 Apr 18 |
| DT2K | 41.05 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| DT2K | 40.11 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| DT2K | 39.41 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| HT7.26K | 49.87 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| HT7.26K | 49.59 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| HT7.26K | 48.00 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 2017 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 43.12 | | | | 1 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| DT2K | 41.69 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| DT2K | 37.45 | | | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| HT7.26K | 50.68 | | | | 1 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| HT7.26K | 50.68 | | | | 1 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| HT7.26K | 50.07 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| HT7.26K | 49.68 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 2015 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.72 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| HT7.26K | 54.15 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| HT7.26K | 53.94 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| HT7.26K | 53.87 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 3 May 15 |
| HT7.26K | 52.09 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 2014 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.16 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| SP7.26K | 11.79 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| SP7.26K | 11.37 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| SP7.26K | 11.11 | | | | 4 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| DT2K | 45.64 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| DT2K | 43.65 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| DT2K | 43.48 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| DT2K | 43.41 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| DT2K | 42.32 | | | | 3 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| DT2K | 41.11 | | | | 2 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| HT7.26K | 55.75 | | | | 3 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| HT7.26K | 55.43 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| HT7.26K | 54.92 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| HT7.26K | 54.14 | | | | 2 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| HT7.26K | 53.60 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| HT7.26K | 53.02 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| HT7.26K | 52.54 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.76 | | | | 2 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| SP7.26K | 10.85 | | | | 8 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| SP7.26K | 10.85 | | | | 4 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| SP7.26K | 9.34 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| DT2K | 45.61 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| DT2K | 44.62 | | | | 2 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| DT2K | 44.20 | | | | 3 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| DT2K | 43.62 | | | | 1 | | | | Bebington | Merseyside County Championships | 25 May 13 |
| DT2K | 40.94 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 59.41 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| HT7.26K | 58.14 | | | | 1 | | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| HT7.26K | 57.05 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 56.81 | | | | 2 | | | | Bebington | Merseyside County Championships | 25 May 13 |
| HT7.26K | 56.53 | | | | 4 | | | | Liverpool | Liverpool Throws & Jumps Open | 20 Apr 13 |
| HT7.26K | 53.59 | | | | 2 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| HT7.26K | 52.75 | | | | 3 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| JT800 | 23.54 | | | | 8 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.35 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| SP7.26K | 12.20 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| SP7.26K | 11.82 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| SP7.26K | 10.06 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| SP7.26K | 9.40 | | | | 2 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| DT2K | 45.16 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| DT2K | 44.09 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| DT2K | 43.20 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| DT2K | 42.56 | | | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| DT2K | 42.28 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| DT2K | 42.18 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| DT2K | 25.99 | | | | 1 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| HT7.26K | 59.45 | | | | 1 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT7.26K | 59.15 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| HT7.26K | 59.05 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| HT7.26K | 58.60 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 14 Apr 12 |
| HT7.26K | 57.85 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| HT7.26K | 57.72 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 15 Sep 12 |
| HT7.26K | 56.93 | | | | 1 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| HT7.26K | 56.76 | | | | 1 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| HT7.26K | 56.66 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| HT7.26K | 56.42 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| HT7.26K | 56.36 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| JT800 | 37.39 | | | | 4 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.91 | | | | 5 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| SP7.26K | 12.62 | | | | 6 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| SP7.26K | 12.55 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| SP7.26K | 12.51 | | | | 6 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| SP7.26K | 11.69 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| DT2K | 47.69 | | | | 1 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| DT2K | 45.67 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| DT2K | 44.77 | | | | 2 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| DT2K | 44.70 | | | | 1 | | | | Blackpool | BAL Club Super8 Cup Men | 23 Jul 11 |
| DT2K | 43.73 | | | | 2 | | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| DT2K | 43.65 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| DT2K | 42.39 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| DT2K | 42.23 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HT7.26K | 56.78 | | | | 3 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| HT7.26K | 56.64 | | | | 5 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| HT7.26K | 56.51 | | | | 3 | | | | Stretford | North West Championships | 12 Jun 11 |
| HT7.26K | 56.07 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| HT7.26K | 55.23 | | | | 2 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 54.57 | | | | 3 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| HT7.26K | 54.23 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HT7.26K | 54.09 | | | | 1 | | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| HT7.26K | 53.68 | | | | 1 | | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| HT7.26K | 53.53 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| JT800 | 39.12 | | | | 6 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| JT800 | 33.03 | | | | 5 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.05 | | | | 3 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| SP7.26K | 12.93 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| SP7.26K | 11.53 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| SP7.26K | 11.38 | | | | 8 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| SP7.26K | 11.31 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| SP7.26K | 10.66 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| DT2K | 46.81 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| DT2K | 45.60 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| DT2K | 44.12 | | | | 2 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| DT2K | 44.08 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| DT2K | 40.97 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| DT2K | 38.61 | | | | 8 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| HT7.26K | 59.29 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 18 Sep 10 |
| HT7.26K | 58.79 | | | | 1 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| HT7.26K | 58.55 | | | | 1 | | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| HT7.26K | 57.08 | | | | 2 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| HT7.26K | 56.92 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| HT7.26K | 56.63 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| HT7.26K | 56.36 | | | | 2 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| HT7.26K | 56.20 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT7.26K | 54.67 | | | | 1 | | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| HT7.26K | 54.37 | | | | 5 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| HT7.26K | 54.16 | | | | 6 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| HT7.26K | 53.48 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| HT7.26K | 52.35 | | | | 10 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| JT800 | 36.92 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.48 | | | | 7 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| SP7.26K | 12.28 | | | | 8 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| SP7.26K | 12.05 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| SP7.26K | 12.05 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| SP7.26K | 11.64 | | | | 7 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| SP7.26K | 11.10 | | | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| DT2K | 48.09 | | | | 1 | | | | Bebington | Merseyside County Championships | 9 May 09 |
| DT2K | 48.05 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| DT2K | 47.68 | | | | 8 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| DT2K | 46.77 | | | | 1 | | | | Stretford | Trafford Grand Prix | 26 May 09 |
| DT2K | 46.33 | | | | 1 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| DT2K | 46.20 | | | | 9 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| DT2K | 46.16 | | | | 1 | | | | Stretford | Trafford Grand Prix | 12 May 09 |
| DT2K | 46.00 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| DT2K | 45.70 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| DT2K | 44.94 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| DT2K | 44.83 | | | | 8 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| DT2K | 44.83 | | | | 1 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| DT2K | 44.68 | | | | 7 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| DT2K | 43.51 | | | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 61.61 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| HT7.26K | 61.05 | | | | 6 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 60.58 | | | | 6 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| HT7.26K | 60.00 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| HT7.26K | 59.00 | | | | 2 | | | | Bebington | Merseyside County Championships | 9 May 09 |
| HT7.26K | 58.91 | | | | 1 | | | | Stretford | Trafford Grand Prix | 12 May 09 |
| HT7.26K | 58.68 | | | | 7 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 58.61 | | | | 1 | | | | Stretford | Trafford Grand Prix | 26 May 09 |
| HT7.26K | 58.53 | | | | 1 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| HT7.26K | 58.48 | | | | 2 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| HT7.26K | 58.35 | | | | 5 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| HT7.26K | 58.19 | | | | 2 | | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| HT7.26K | 58.10 | | | | 8 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| HT7.26K | 57.79 | | | | 2 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| HT7.26K | 57.64 | | | | 3 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| HT7.26K | 57.38 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| HT7.26K | 56.97 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| HT7.26K | 56.71 | | | | 1 | | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 2008 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.51 | | | | 1 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| SP7.26K | 12.96 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| SP7.26K | 11.75 | | | | | | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| DT2K | 46.95 | | | | 1 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| DT2K | 46.10 | | | | 1 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| DT2K | 45.93 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| DT2K | 45.40 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| DT2K | 45.27 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| DT2K | 45.06 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| DT2K | 44.85 | | | | 1 | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| DT2K | 44.82 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| DT2K | 44.46 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| DT2K | 44.05 | | | | 1 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| DT2K | 42.90 | | | | 1 | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| DT2K | 42.54 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| DT2K | 42.09 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| DT2K | 41.89 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| HT7.26K | 59.52 | | | | 1 | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| HT7.26K | 57.91 | | | | 1 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| HT7.26K | 57.35 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| HT7.26K | 57.30 | | | | 2 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| HT7.26K | 57.18 | | | | 4 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| HT7.26K | 56.97 | | | | 15 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| HT7.26K | 56.63 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| HT7.26K | 56.54 | | | | 1 | | | | Blackpool | BAL 10 in 100 Cup | 19 Jul 08 |
| HT7.26K | 55.80 | | | | 3 | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| HT7.26K | 55.74 | | | | 4 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| HT7.26K | 55.36 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| HT7.26K | 55.23 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| HT7.26K | 55.08 | | | | 1 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| HT7.26K | 54.97 | | | | 2 | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| HT7.26K | 54.10 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| HT7.26K | 53.87 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.81 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| WT15.88K | 15.28 | | | | 1 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| DT2K | 47.68 | | | | 2 | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| DT2K | 47.09 | | | | 1 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| DT2K | 46.81 | | | | 1 | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| DT2K | 45.75 | | | | 1 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| DT2K | 45.48 | | | | 3 | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| DT2K | 45.47 | | | | 2 | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| DT2K | 44.64 | | | | 1 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| DT2K | 44.50 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| DT2K | 43.00 | | | | 2 | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| DT2K | 42.86 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| DT2K | 42.13 | | | | 2 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| HT7.26K | 57.57 | | | | 3 | A | | | Manchester | Sale Harriers Hammer Development day | 19 Aug 07 |
| HT7.26K | 56.03 | | | | 1 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| HT7.26K | 56.01 | | | | 2 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| HT7.26K | 55.61 | | | | 3 | B | | | Manchester | Sale Harriers Hammer Development day | 19 Aug 07 |
| HT7.26K | 55.28 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| HT7.26K | 55.17 | | | | 2 | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| HT7.26K | 55.16 | | | | 3 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| HT7.26K | 54.54 | | | | 1 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| HT7.26K | 53.41 | | | | 1 | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| HT7.26K | 53.26 | | | | 2 | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| HT7.26K | 53.19 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| HT7.26K | 52.63 | | | | 12 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 52.22 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| HT7.26K | 52.14 | | | | 1 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| HT7.26K | 52.09 | | | | 2 | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| HT7.26K | 52.04 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 51.94 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| JT800 | 38.61 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.29 | | | | 2 | | | | Warrington | Cheshire County Championships | 14 May 06 |
| SP7.26K | 13.25 | | | | 2 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| SP7.26K | 13.23 | | | | 1 | | | | Blackpool | North of England Inter-Club Cup Match 2 | 9 Jul 06 |
| DT2K | 45.58 | | | | 1 | | | | Liverpool | North of England League Division 1 | 2 Jul 06 |
| DT2K | 44.26 | | | | 6 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| DT2K | 43.78 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| DT2K | 43.45 | | | | 10 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| DT2K | 43.18 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| DT2K | 40.24 | | | | 8 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| DT2K | 39.85 | | | | 1 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| HT7.26K | 52.74 | | | | 1 | | | | Stretford | Trafford Hammer Open Meeting | 19 Feb 06 |
| HT7.26K | 52.56 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| HT7.26K | 52.09 | | | | 2 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| HT7.26K | 51.52 | | | | 1 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| HT7.26K | 51.50 | | | | 4 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| HT7.26K | 51.04 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| HT7.26K | 50.81 | | | | 1 | | | | Stretford | Trafford Hammer Open Meeting | 19 Feb 06 |
| HT7.26K | 50.80 | | | | 2 | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |
| HT7.26K | 50.21 | | | | 2 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| HT7.26K | 49.93 | | | | 1 | | | | Blackpool | North of England Inter-Club Cup Match 2 | 9 Jul 06 |
| HT7.26K | 49.41 | | | | 12 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| HT7.26K | 48.98 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| HT7.26K | 48.92 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| HT7.26K | 48.60 | | | | 2 | | | | Liverpool | North of England League Division 1 | 2 Jul 06 |
| HT7.26K | 48.41 | | | | 6 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| HT7.26K | 45.98 | | | | 7 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 2005 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.28 | | | | 2 | | | | Macclesfield | CHESHIRE | 15 May 05 |
| SP7.26K | 14.25 | | | | 12 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| SP7.26K | 14.07 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| SP7.26K | 14.03 | | | | 3 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| SP7.26K | 13.93 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 28 Mar 05 |
| SP7.26K | 13.93 | | | | 7 | | | | Carshalton | BAL D1 | 7 May 05 |
| SP7.26K | 13.72 | | | | 5 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| SP7.26K | 13.49 | | | | 7 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| SP7.26K | 13.37 | | | | 3 | | | | Wigan | Wigan & District Open Meet | 13 Mar 05 |
| SP7.26K | 13.35 | | | | 6 | | | | Haringey | BAL1 | 30 Jul 05 |
| SP7.26K | 13.17 | | | | 1 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| DT2K | 48.12 | | | | 1 | | | | Liverpool | - | 3 Apr 05 |
| DT2K | 48.11 | | | | 1 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| DT2K | 47.73 | | | | 5 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| DT2K | 47.69 | | | | 2 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| DT2K | 47.40 | | | | 9 | QB | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| DT2K | 46.15 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| DT2K | 45.76 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 28 Mar 05 |
| DT2K | 45.45 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| DT2K | 44.97 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| DT2K | 44.91 | | | | 1 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| DT2K | 44.82 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| DT2K | 44.65 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 30 May 05 |
| DT2K | 44.64 | | | | 8 | | | | Carshalton | BAL D1 | 7 May 05 |
| DT2K | 44.52 | | | | 1 | | | | Macclesfield | CHESHIRE | 14 May 05 |
| DT2K | 44.21 | | | | 2 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| DT2K | 44.09 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| DT2K | 43.56 | | | | 2 | | | | Wigan | Wigan & District Open Meet | 13 Mar 05 |
| DT2K | 43.41 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| DT2K | 43.30 | | | | 2 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| DT2K | 43.15 | | | | 8 | | | | Haringey | BAL1 | 30 Jul 05 |
| DT2K | 42.86 | | | | 2 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| DT2K | 41.92 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| DT2K | 41.55 | | | | 7 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| HT7.26K | 57.74 | | | | 1 | | | | Stretford | - | 29 Aug 05 |
| HT7.26K | 57.45 | | | | 6 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| HT7.26K | 57.27 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| HT7.26K | 56.93 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| HT7.26K | 56.66 | | | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| HT7.26K | 56.57 | | | | 3 | | | | Sportcity | SALE HARRIERS MANCHESTER OPEN | 29 Jun 05 |
| HT7.26K | 55.86 | | | | 6 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| HT7.26K | 55.65 | | | | 2 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| HT7.26K | 55.45 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| HT7.26K | 55.24 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| HT7.26K | 55.04 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| HT7.26K | 54.83 | | | | 7 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| HT7.26K | 54.78 | | | | 6 | | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 54.75 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| HT7.26K | 54.55 | | | | 8 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 54.55 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| HT7.26K | 54.54 | | | | 2 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| HT7.26K | 54.37 | | | | 2 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| HT7.26K | 53.86 | | | | 1 | | | | Macclesfield | CHESHIRE | 14 May 05 |
| HT7.26K | 53.83 | | | | 3 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| HT7.26K | 53.61 | | | | 2 | | | | Manchester (SC) | City of Manchester Open | 18 May 05 |
| HT7.26K | 53.21 | | | | 1 | | | | Liverpool | Liverpool Harriers Open | 3 Apr 05 |
| HT7.26K | 50.68 | | | | 1 | | | | Wigan | Wigan & District Open Meet | 13 Mar 05 |
| 2001 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6.25K | 52.51 | | | | 3 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 38.67 | | | | 12 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |