| 2025 V50 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.22 | | | | 4 | A | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| SP7.26K | 9.59 | | | | 7 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| SP6K | 12.17 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| SP6K | 11.19 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| SP6K | 11.00 | | | | 4 | O | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| WT11.34K | 17.58 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| WT11.34K | 17.33 | | | | 2 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| DT2K | 33.38 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| DT2K | 31.94 | | | | 4 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| DT2K | 31.70 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 25 |
| DT1.5K | 37.91 | | | | 1 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| DT1.5K | 37.46 | | | | 1 | 1 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| DT1.5K | 37.16 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1.5K | 36.12 | | | | 5 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| DT1.5K | 35.42 | | | | 1 | B | | | Hendon | Shaftesbury Barnet Harriers Throwsfest | 23 Mar 25 |
| HT7.26K | 48.12 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| HT7.26K | 46.58 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 25 |
| HT7.26K | 45.86 | | | | 3 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| HT6K | 53.89 | | | | 1 | | | | Dartford | Dartford Harriers AC June Open | 11 Jun 25 |
| HT6K | 52.50 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT6K | 52.24 | | | | 1 | | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| HT6K | 51.57 | | | | 2 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| HT6K | 51.41 | | | | 1 | B | | | Hendon | Shaftesbury Barnet Harriers Throwsfest | 23 Mar 25 |
| JT800 | 25.83 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| JT700 | 26.16 | | | | 7 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM50 | 3311 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| parkrun | 31:57 | | | | 230 | | | | Albert | Albert parkrun # 810 | 1 Feb 25 |
| 2024 V50 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 6 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 2 | 28 Jun 24 |
| SP7.26K | 10.34 | | | | 2 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP7.26K | 10.24 | | | | 1 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP7.26K | 10.21 | | | | 2 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP7.26K | 10.01 | | | | 6 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| SP7.26K | 9.87 | | | | 7 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| SP7.26K | 9.84 | | | | 15 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| SP7.26K | 9.65 | | | | 8 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| SP6K | 11.55 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| SP6K | 11.15 | | | | 1 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 2 | 28 Jun 24 |
| SP6K | 10.74 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| SP6K | 10.72 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| SP6K | 10.68 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT11.34K | 17.94 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT11.34K | 17.79 | | | | 6 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| WT11.34K | 17.20 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| WT11.34K | 17.03 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT11.34K | 16.27 | | | | 1 | | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| DT2K | 33.95 | | | | 2 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT2K | 33.37 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT2K | 32.64 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 24 |
| DT2K | 32.38 | | | | 2 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 31.80 | | | | 14 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| DT2K | 31.69 | | | | 5 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| DT2K | 31.01 | | | | 7 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| DT2K | 30.74 | | | | 6 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| DT1.5K | 38.94 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| DT1.5K | 38.87 | | | | 1 | A | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| DT1.5K | 38.81 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1.5K | 37.67 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1.5K | 37.55 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| DT1.5K | 36.71 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| DT1.5K | 36.44 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 2 | 19 Jul 24 |
| DT1.5K | 36.36 | | | | 1 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 2 | 17 May 24 |
| DT1.5K | 35.77 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| HT7.26K | 48.34 | | | | 3 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| HT7.26K | 47.59 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 24 |
| HT7.26K | 47.43 | | | | 2 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT7.26K | 47.32 | | | | 1 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT7.26K | 46.99 | | | | 5 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| HT7.26K | 46.79 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 46.51 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HT7.26K | 45.29 | | | | 5 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| HT6K | 56.37 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HT6K | 54.78 | | | | 6 | | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| HT6K | 54.71 | | | | 1 | | | | Dartford | Dartford 3000m & 10000m & Open | 26 Jun 24 |
| HT6K | 54.20 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| HT6K | 53.93 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| HT6K | 53.39 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT6K | 52.43 | | | | 1 | A | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| HT6K | 52.29 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| HT6K | 52.12 | | | | 1 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| HT6K | 49.27 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 12 Jul 24 |
| JT800 | 25.91 | | | | 4 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT800 | 25.12 | | | | 6 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| JT700 | 26.39 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT700 | 25.46 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 2 | 31 May 24 |
| JT700 | 24.53 | | | | 2 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 2 | 28 Jun 24 |
| PenWtM50 | 3274 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| parkrun | 29:52 | | | | 215 | | | | Albert | Albert parkrun # 757 | 10 Feb 24 |
| parkrun | 30:04 | | | | 172 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 36 | 6 Jan 24 |
| parkrun | 30:09 | | | | 165 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 74 | 26 Oct 24 |
| parkrun | 31:03 | | | | 125 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 73 | 19 Oct 24 |
| parkrun | 31:12 | | | | 194 | | | | Bexley | Bexley parkrun # 595 | 9 Nov 24 |
| parkrun | 31:26 | | | | 149 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 72 | 12 Oct 24 |
| parkrun | 31:45 | | | | 152 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 70 | 28 Sep 24 |
| parkrun | 32:28 | | | | 170 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 69 | 21 Sep 24 |
| 2023 V50 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 4 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| SP7.26K | 10.20 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP7.26K | 9.87 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| SP7.26K | 9.47 | | | | 13 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| SP7.26K | 9.43 | | | | 10 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| SP6K | 11.44 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| SP6K | 11.26 | | | | 1 | | | | Bromley | Southern Counties Veterans AC Kent Division 2 Field Only | 23 Jun 23 |
| SP6K | 10.99 | | | | 1 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP6K | 10.98 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| SP6K | 10.83 | | | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP6K | 10.47 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| WT11.34K | 18.57 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT11.34K | 18.03 | | | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| WT11.34K | 17.93 | | | | 1 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| WT11.34K | 17.92 | | | | 1 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT2K | 33.30 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| DT2K | 32.67 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT2K | 32.09 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| DT2K | 31.13 | | | | 6 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| DT2K | 29.95 | | | | 4 | | | | Bromley | Kent County Championships | 13 May 23 |
| DT2K | 29.92 | | | | 12 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| DT1.5K | 39.17 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| DT1.5K | 39.04 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| DT1.5K | 37.86 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1.5K | 36.73 | | | | 2 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1.5K | 36.27 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 18 Feb 23 |
| DT1.5K | 35.95 | | | | 1 | | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| HT7.26K | 48.85 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT7.26K | 48.34 | | | | 2 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| HT7.26K | 47.47 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT7.26K | 47.26 | | | | 1 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| HT7.26K | 46.77 | | | | 2 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| HT7.26K | 46.20 | | | | 1 | | | | Bromley | Kent County Championships | 13 May 23 |
| HT6K | 54.98 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT6K | 54.92 | | | | 1 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| HT6K | 54.81 | | | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| HT6K | 54.76 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 18 Feb 23 |
| HT6K | 54.64 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| HT6K | 54.01 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| HT6K | 53.25 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 2 Jul 23 |
| HT6K | 53.23 | | | | 1 | | | | Dartford | Kent 3000m/10000m Championships with Dartford H Open | 28 Jun 23 |
| HT6K | 53.21 | | | | 1 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| HT6K | 52.62 | | | | 1 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT6K | 52.50 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| HT6K | 52.11 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| HT6K | 51.65 | | | | 1 | B | | | Peterborough | Peterborough & Nene Valley AC Throws Sunday | 7 May 23 |
| JT700 | 27.73 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| JT700 | 26.38 | | | | 2 | | | | Bromley | Southern Counties Veterans AC Kent Division 2 Field Only | 23 Jun 23 |
| JT700 | 25.47 | | | | 4 | A | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM50 | 3299 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| parkrun | 29:30 | | | | 110 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 25 | 21 Oct 23 |
| parkrun | 29:43 | | | | 157 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 26 | 28 Oct 23 |
| parkrun | 30:31 | | | | 146 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 23 | 7 Oct 23 |
| parkrun | 31:22 | | | | 205 | | | | Bexley | Bexley parkrun # 538 | 14 Oct 23 |
| parkrun | 31:23 | | | | 123 | | | | Bexley | Bexley parkrun # 497 | 1 Jan 23 |
| parkrun | 33:05 | | | | 227 | | | | Stewart | Stewart parkrun # 510 | 30 Sep 23 |
| 2022 V45 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:45.14 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 1:51.27 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HJ | 1.00 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP6K | 10.11 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| WT11.34K | 15.64 | | | | 1 | A | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT2K | 28.48 | | | | 3 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| DT1.5K | 34.67 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| DT1.5K | 34.60 | | | | 1 | A | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| HT7.26K | 45.30 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT6K | 53.30 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| HT6K | 52.86 | | | | 1 | C | | | Woodford | Ron Bowden Autumn Memorial | 11 Sep 22 |
| HT6K | 52.71 | | | | 1 | | | | Hull | Humber Athletics Open Series | 20 Aug 22 |
| HT6K | 52.10 | | | | 1 | A | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| HT6K | 51.44 | | | | 1 | A | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| HT6K | 46.92 | | | | 1 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| parkrun | 29:13 | | | | 142 | | | | Bexley | Bexley parkrun # 468 | 4 Jun 22 |
| parkrun | 29:25 | | | | 142 | | | | Bexley | Bexley parkrun # 454 | 26 Feb 22 |
| parkrun | 29:25 | | | | 98 | | | | Dartford | Dartford parkrun # 310 | 19 Mar 22 |
| parkrun | 29:33 | | | | 157 | | | | Bexley | Bexley parkrun # 452 | 12 Feb 22 |
| parkrun | 29:37 | | | | 166 | | | | Bexley | Bexley parkrun # 455 | 5 Mar 22 |
| parkrun | 29:38 | | | | 106 | | | | Stewart | Stewart parkrun # 430 | 12 Mar 22 |
| parkrun | 29:52 | | | | 152 | | | | Bexley | Bexley parkrun # 450 | 29 Jan 22 |
| parkrun | 29:53 | | | | 83 | | | | Dartford | Dartford parkrun # 323 | 18 Jun 22 |
| parkrun | 30:01 | | | | 147 | | | | Bexley | Bexley parkrun # 466 | 21 May 22 |
| parkrun | 30:14 | | | | 107 | | | | Shorne Woods | Shorne Woods parkrun # 403 | 14 May 22 |
| parkrun | 30:16 | | | | 185 | | | | Bexley | Bexley parkrun # 464 | 7 May 22 |
| parkrun | 30:54 | | | | 152 | | | | Bexley | Bexley parkrun # 463 | 30 Apr 22 |
| parkrun | 30:58 | | | | 189 | | | | Bexley | Bexley parkrun # 449 | 22 Jan 22 |
| parkrun | 31:23 | | | | 156 | | | | Stewart | Stewart parkrun # 467 | 26 Nov 22 |
| parkrun | 31:44 | | | | 170 | | | | Bexley | Bexley parkrun # 447 | 8 Jan 22 |
| parkrun | 31:55 | | | | 163 | | | | Bexley | Bexley parkrun # 446 | 1 Jan 22 |
| 2021 V45 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.60 | | | | 3 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| SP7.26K | 10.17 | | | | 2 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| SP7.26K | 10.06 | | | | 6 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP7.26K | 10.02 | | | | 3 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| SP7.26K | 9.91 | | | | 3 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| SP7.26K | 9.80 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| SP7.26K | 9.75 | | | | 2 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| SP7.26K | 9.73 | | | | 3 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| SP7.26K | 9.64 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| SP7.26K | 9.56 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| WT15.88K | 13.66 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| WT15.88K | 13.27 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | 34.09 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| DT2K | 33.26 | | | | 2 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| DT2K | 33.25 | | | | 3 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| DT2K | 32.99 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | 32.67 | | | | 3 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| DT2K | 32.17 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| DT2K | 31.97 | | | | 3 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| DT2K | 31.90 | | | | 2 | B | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| DT2K | 31.86 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | 31.40 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| DT2K | 30.68 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 21 |
| DT2K | 29.24 | | | | 2 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| HT7.26K | 49.10 | | | | 1 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| HT7.26K | 49.09 | | | | 1 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| HT7.26K | 48.93 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| HT7.26K | 48.47 | | | | 1 | A | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| HT7.26K | 48.44 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT7.26K | 48.31 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| HT7.26K | 48.15 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT7.26K | 47.86 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HT7.26K | 47.82 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| HT7.26K | 47.51 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| HT7.26K | 47.21 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 21 |
| HT7.26K | 47.16 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| JT800 | 29.38 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtM45 | 3242 | | | | 2 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| parkrun | 29:52 | | | | 145 | | | | Bexley | Bexley parkrun # 434 | 2 Oct 21 |
| parkrun | 30:31 | | | | 145 | | | | Stewart | Stewart parkrun # 408 | 25 Sep 21 |
| 2020 V45 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.56 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| WT15.88K | 13.89 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT7.26K | 48.68 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| parkrun | 37:36 | | | | 597 | | | | Shorne Woods | Shorne Woods parkrun # 351 | 1 Jan 20 |
| 2019 V45 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.86 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| SP7.26K | 10.86 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| SP7.26K | 10.85 | | | | 1 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 10.81 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP7.26K | 10.65 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 10.64 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| SP7.26K | 10.60 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| SP7.26K | 10.56 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| SP7.26K | 10.34 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| WT15.88K | 13.86 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| WT15.88K | 13.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT15.88K | 13.61 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| WT15.88K | 13.50 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| DT2K | 35.34 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT2K | 35.31 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| DT2K | 35.15 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| DT2K | 34.60 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT2K | 34.20 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 33.08 | | | | 4 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| DT2K | 32.90 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| DT2K | 32.48 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| DT2K | 32.12 | | | | 4 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| DT2K | 31.31 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| DT2K | 29.51 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 51.68 | | | | 1 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| HT7.26K | 51.57 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT7.26K | 50.70 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 19 |
| HT7.26K | 50.63 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 49.95 | | | | 4 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| HT7.26K | 49.69 | | | | 3 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| HT7.26K | 49.40 | | | | 1 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 49.39 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| HT7.26K | 49.37 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| HT7.26K | 49.05 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HT7.26K | 48.86 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HT7.26K | 48.81 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| HT7.26K | 48.41 | | | | 5 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| HT7.26K | 48.17 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| HT7.26K | 48.11 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| HT7.26K | 47.71 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| HT7.26K | 47.33 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| JT800 | 29.71 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| JT800 | 29.33 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| JT800 | 27.70 | | | | 4 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| PenWtM45 | 3401 | | | | 1 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| PenWtM45 | 3334 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 29 Sep 19 |
| 2018 V45 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.76 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| SP7.26K | 10.69 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP7.26K | 10.59 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| SP7.26K | 10.53 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| SP7.26K | 10.33 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| SP7.26K | 10.31 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| SP7.26K | 9.83 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| SP7.26K | 9.83 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| WT15.88K | 13.93 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT2K | 34.28 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| DT2K | 33.78 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| DT2K | 33.75 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| DT2K | 33.19 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| DT2K | 33.19 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| DT2K | 32.89 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| DT2K | 32.01 | | | | 5 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| DT2K | 31.86 | | | | 5 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| DT2K | 31.60 | | | | 3 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| DT2K | 30.97 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| DT2K | 29.26 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| DT2K | 28.97 | | | | 5 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| HT7.26K | 51.32 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HT7.26K | 50.84 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HT7.26K | 50.55 | | | | 1 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| HT7.26K | 50.18 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| HT7.26K | 50.17 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 18 |
| HT7.26K | 49.85 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT7.26K | 49.17 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| HT7.26K | 49.03 | | | | 3 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| HT7.26K | 48.60 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| HT7.26K | 48.38 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| HT7.26K | 48.38 | | | | 2 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HT7.26K | 48.29 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| HT7.26K | 48.07 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| HT7.26K | 47.99 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| HT7.26K | 47.81 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| HT7.26K | 47.45 | | | | 2 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| JT800 | 29.73 | | | | 3 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| JT800 | 23.99 | | | | 6 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| parkrun | 31:24 | | | | 214 | | | | Tees Barrage | Tees Barrage parkrun # 304 | 15 Sep 18 |
| parkrun | 31:59 | | | | 336 | | | | Bexley | Bexley parkrun # 333 | 16 Jun 18 |
| parkrun | 33:21 | | | | 176 | | | | Tees Barrage | Tees Barrage parkrun # 277 | 24 Feb 18 |
| parkrun | 33:30 | | | | 336 | | | | Bexley | Bexley parkrun # 326 | 28 Apr 18 |
| parkrun | 34:19 | | | | 333 | | | | Bexley | Bexley parkrun # 311 | 6 Jan 18 |
| 2017 V40 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.06 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP7.26K | 10.97 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 10.91 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP7.26K | 10.83 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| SP7.26K | 10.78 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP7.26K | 10.77 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| SP7.26K | 10.39 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| SP7.26K | 10.32 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP7.26K | 9.99 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| WT15.88K | 12.47 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT15.88K | 12.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT2K | 36.47 | | | | 2 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| DT2K | 35.99 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| DT2K | 35.71 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 35.58 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 35.37 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 35.13 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 34.96 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| DT2K | 34.67 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| DT2K | 34.56 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| DT2K | 34.50 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| DT2K | 33.88 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT2K | 33.80 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT2K | 32.86 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HT7.26K | 54.05 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT7.26K | 52.91 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 51.94 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 17 |
| HT7.26K | 51.73 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| HT7.26K | 51.16 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HT7.26K | 50.99 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 50.98 | | | | 1 | | | | Dartford | Dartford H Open Meeting | 21 Jun 17 |
| HT7.26K | 50.90 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| HT7.26K | 50.67 | | | | 3 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| HT7.26K | 50.47 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| HT7.26K | 49.55 | | | | 3 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT7.26K | 49.09 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| HT7.26K | 48.79 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 47.49 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HT7.26K | 47.26 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HT7.26K | 46.97 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| HT7.26K | 46.58 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 43.23 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| JT800 | 31.78 | | | | 4 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| JT800 | 30.03 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| PenWtM45 | 3213 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| parkrun | 35:19 | | | | 115 | | | | Middlesbrough Stewart | Stewart parkrun # 285 | 30 Dec 17 |
| 2016 V40 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.20 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP7.26K | 10.94 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| SP7.26K | 10.71 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| SP7.26K | 10.70 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| SP7.26K | 10.70 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP7.26K | 10.66 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP7.26K | 10.33 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| SP7.26K | 10.29 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| SP7.26K | 10.09 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT2K | 35.92 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT2K | 34.91 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT2K | 34.62 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT2K | 34.50 | | | | 1 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| DT2K | 34.37 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| DT2K | 34.24 | | | | 2 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| DT2K | 34.09 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT2K | 33.92 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 33.73 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT2K | 33.31 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| DT2K | 33.30 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| DT2K | 33.20 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| DT2K | 32.60 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| HT7.26K | 52.53 | | | | 2 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HT7.26K | 52.19 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 52.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| HT7.26K | 52.15 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HT7.26K | 51.97 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| HT7.26K | 51.90 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 51.61 | | | | 3 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HT7.26K | 51.35 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 51.12 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| HT7.26K | 51.07 | | | | 4 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT7.26K | 50.91 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HT7.26K | 50.67 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT7.26K | 50.59 | | | | 3 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| HT7.26K | 50.11 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| HT7.26K | 50.06 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| HT7.26K | 50.05 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| HT7.26K | 49.40 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| HT7.26K | 48.91 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| HT7.26K | 48.58 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| JT800 | 31.59 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 29.73 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2015 V40 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.03 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP7.26K | 10.98 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP7.26K | 10.92 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| SP7.26K | 10.83 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| SP7.26K | 10.68 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP7.26K | 10.59 | | | | 3 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| SP7.26K | 10.39 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| SP7.26K | 10.20 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| DT2K | 35.70 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| DT2K | 35.07 | | | | 5 | | | | Ashford | Kent County Championships | 23 May 15 |
| DT2K | 34.91 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| DT2K | 34.89 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| DT2K | 34.68 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| DT2K | 34.52 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| DT2K | 33.73 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT2K | 33.73 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| DT2K | 33.55 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 1 Jun 15 |
| HT7.26K | 53.42 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT7.26K | 52.28 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT7.26K | 51.71 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 12 Sep 15 |
| HT7.26K | 50.80 | | | | 3 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| HT7.26K | 50.69 | | | | 3 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| HT7.26K | 50.33 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT7.26K | 50.18 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| HT7.26K | 49.77 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HT7.26K | 49.68 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| JT800 | 32.21 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| JT800 | 30.94 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| JT800 | 30.64 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| 2013 V40 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 2 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| HJ | 1.35 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| SP7.26K | 11.54 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| SP7.26K | 11.23 | | | | 1 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| SP7.26K | 11.22 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| SP7.26K | 11.03 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| SP7.26K | 10.86 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| SP7.26K | 10.60 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| SP7.26K | 10.55 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| SP7.26K | 10.26 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 20 May 13 |
| SP7.26K | 10.12 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 21 Jun 13 |
| WT15.88K | 14.84 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| DT2K | 38.74 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| DT2K | 36.62 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| DT2K | 36.00 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| DT2K | 35.22 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| DT2K | 35.11 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 7 Jun 13 |
| DT2K | 35.08 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 15 Jul 13 |
| DT2K | 33.86 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| DT2K | 33.66 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| DT2K | 33.18 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 54.94 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HT7.26K | 54.78 | | | | 3 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HT7.26K | 54.22 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HT7.26K | 54.03 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| HT7.26K | 53.35 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HT7.26K | 53.03 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 5 Jul 13 |
| HT7.26K | 52.68 | | | | 1 | | | | Ashford | Kent County Championships | 26 May 13 |
| HT7.26K | 52.56 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| HT7.26K | 52.56 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| HT7.26K | 52.13 | | | | 1 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 51.73 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| HT7.26K | 51.17 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| HT7.26K | 50.18 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 2012 V35 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.38 | | | | 3 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| SP7.26K | 11.25 | | | | 1 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| SP7.26K | 11.23 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| SP7.26K | 11.10 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| SP7.26K | 11.04 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| SP7.26K | 10.91 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| SP7.26K | 10.87 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| SP7.26K | 10.86 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| SP7.26K | 10.84 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP7.26K | 10.71 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| SP7.26K | 10.52 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| SP7.26K | 10.23 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT15.88K | 15.40 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| WT15.88K | 15.15 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| WT15.88K | 15.00 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT2K | 39.76 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| DT2K | 38.36 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| DT2K | 38.20 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT2K | 38.13 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| DT2K | 38.01 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| DT2K | 37.77 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| DT2K | 37.32 | | | | 4 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| DT2K | 37.10 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT2K | 37.02 | | | | 1 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| DT2K | 36.71 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| DT2K | 36.70 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| DT2K | 34.66 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| HT7.26K | 55.89 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 55.62 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT7.26K | 55.59 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| HT7.26K | 55.59 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| HT7.26K | 55.59 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| HT7.26K | 55.50 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT7.26K | 55.49 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| HT7.26K | 55.11 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT7.26K | 55.09 | | | | 3 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT7.26K | 54.97 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| HT7.26K | 54.68 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| HT7.26K | 54.38 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| HT7.26K | 54.30 | | | | 1 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| HT7.26K | 54.00 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| HT7.26K | 53.70 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| HT7.26K | 53.47 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HT7.26K | 53.37 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| HT7.26K | 53.07 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| JT800 | 31.62 | | | | 2 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| JT800 | 28.97 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT800 | 24.43 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| PenWtM40 | 3269 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V35 Bexley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.92 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 11.69 | | | | 1 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 11.56 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| SP7.26K | 11.55 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| SP7.26K | 11.34 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Apr 11 |
| SP7.26K | 11.25 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| SP7.26K | 11.19 | | | | 2 | B | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.16 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 11.12 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| SP7.26K | 11.05 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| SP7.26K | 10.95 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP7.26K | 10.89 | | | | 2 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| SP7.26K | 10.72 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| SP7.26K | 10.51 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| WT15.88K | 15.96 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| WT15.88K | 15.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT15.88K | 14.88 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT2K | 39.59 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT2K | 38.07 | | | | 3 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 37.99 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 37.91 | | | | 2 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| DT2K | 37.83 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| DT2K | 37.46 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| DT2K | 37.15 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 36.90 | | | | 3 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 36.26 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 23 May 11 |
| DT2K | 36.21 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT2K | 36.15 | | | | 1 | | | | Ramsgate | Thanet AC Open | 24 Sep 11 |
| DT2K | 36.13 | | | | 1 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| DT2K | 36.11 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT2K | 35.93 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| DT2K | 35.26 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| DT2K | 35.20 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT2K | 34.79 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| HT7.26K | 56.09 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 55.85 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 55.69 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| HT7.26K | 55.64 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT7.26K | 55.41 | | | | 1 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 55.40 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 55.32 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| HT7.26K | 55.32 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT7.26K | 55.32 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT7.26K | 55.13 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT7.26K | 54.65 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| HT7.26K | 54.56 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| HT7.26K | 54.29 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 54.09 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| HT7.26K | 54.08 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT7.26K | 53.93 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 53.69 | | | | 1 | | | | Ramsgate | Thanet AC Open | 24 Sep 11 |
| HT7.26K | 53.59 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| HT7.26K | 53.19 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| HT7.26K | 52.39 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 6 May 11 |
| JT800 | 34.82 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Apr 11 |
| JT800 | 32.53 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| JT800 | 31.14 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| PenWtM35 | 3026 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| 2010 V35 Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.89 | | | | 1 | | | | Erith | Kent County Masters' Championships | 19 Sep 10 |
| SP7.26K | 11.70 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP7.26K | 11.63 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| SP7.26K | 11.63 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| SP7.26K | 11.31 | | | | 1 | | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| SP7.26K | 11.25 | | | | 1 | | | | Eltham | Southern Counties Veterans League Kent - Division 1 | 24 Apr 10 |
| SP3K | 54.70 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT15.88K | 15.01 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| WT15.88K | 15.00 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| WT15.88K | 14.62 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT2K | 38.06 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| DT2K | 37.91 | | | | 1 | | | | Erith | Kent County Masters' Championships | 19 Sep 10 |
| DT2K | 37.55 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT2K | 37.29 | | | | 8 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT2K | 36.86 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT2K | 35.33 | | | | 2 | A | | | Erith | Southern Counties Veterans League Kent - Division 1 | 17 May 10 |
| DT2K | 34.56 | | | | 2 | A | | | Bromley | Southern Counties Veterans League Kent - Division 1 | 9 Jul 10 |
| HT7.26K | 55.52 | | | | 2 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| HT7.26K | 54.98 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT7.26K | 54.56 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent 1 | 28 Jun 10 |
| HT7.26K | 54.42 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT7.26K | 54.37 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| HT7.26K | 54.33 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| HT7.26K | 54.10 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 10 |
| HT7.26K | 53.39 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| HT7.26K | 52.69 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| HT7.26K | 52.52 | | | | 1 | | | | Canterbury | Southern Counties Veterans League Kent - Division 1 | 7 May 10 |
| HT7.26K | 51.68 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| JT800 | 32.87 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT800 | 30.37 | | | | 3 | | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| PenWt | 3088 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V35 Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.12 | | | | 2 | | | | Ashford | SCVAC League Kent Division | 29 Jun 09 |
| SP7.26K | 10.93 | | | | 1 | | | | Eltham | SCVAC League Kent Division | 27 Apr 09 |
| SP7.26K | 10.93 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| WT15.88K | 15.08 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT2K | 37.15 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 2 Aug 09 |
| DT2K | 36.94 | | | | 5 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| DT2K | 36.31 | | | | 6 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| HT7.26K | 57.36 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| HT7.26K | 57.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HT7.26K | 56.55 | | | | 3 | | | | Ashford | Kent County Championships | 10 May 09 |
| HT7.26K | 55.92 | | | | 1 | | | | Erith | SCVAC League Kent Division | 13 Jul 09 |
| HT7.26K | 55.82 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| HT7.26K | 55.63 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT7.26K | 55.51 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| HT7.26K | 54.68 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| HT7.26K | 54.45 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 2 Aug 09 |
| HT7.26K | 54.38 | | | | 1 | | | | Canterbury | SCVAC League Kent Division 1 | 18 May 09 |
| HT7.26K | 54.24 | | | | 6 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 54.02 | | | | 8 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| HT7.26K | 53.69 | | | | 1 | | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| HT7.26K | 53.39 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 51.44 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 2008 V35 Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 35.84 | | | | 1 | | | | Bromley | SCVAC League Kent Division | 19 May 08 |
| HT7.26K | 57.22 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT7.26K | 55.28 | | | | 1 | | | | Erith | SCVAC League Kent Division | 11 Jul 08 |
| HT7.26K | 54.62 | | | | 3 | | | | Ashford | Kent Championships | 11 May 08 |
| HT7.26K | 53.98 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HT7.26K | 53.74 | | | | 8 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| HT7.26K | 52.63 | | | | 1 | A | | | Hoo | SCVAC League Kent Division | 2 May 08 |
| 2007 SEN Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 15.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| DT2K | 39.96 | | | | 9 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 37.70 | | | | 1 | | | | Bromley | SCVAC League Kent Division Two | 8 Jun 07 |
| DT2K | 36.74 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| HT7.26K | 60.03 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| HT7.26K | 59.57 | | | | 7 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| HT7.26K | 58.85 | | | | 7 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT7.26K | 58.75 | | | | 5 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT7.26K | 58.28 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HT7.26K | 57.88 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| HT7.26K | 57.83 | | | | 6 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| HT7.26K | 57.83 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| HT7.26K | 57.70 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| HT7.26K | 57.32 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT7.26K | 57.29 | | | | 10 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT7.26K | 56.44 | | | | 9 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 55.89 | | | | 1 | | | | Ashford | SCVAC League Kent Division 2 | 21 May 07 |
| HT7.26K | 55.56 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| HT7.26K | 54.25 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 53.45 | | | | 6 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 2006 SEN Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 15.35 | | | | 3 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| DT2K | 38.70 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT7.26K | 61.14 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT7.26K | 59.90 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT7.26K | 59.42 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| HT7.26K | 59.06 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| HT7.26K | 59.02 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| HT7.26K | 58.96 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| HT7.26K | 58.96 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| HT7.26K | 57.56 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| HT7.26K | 57.10 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT7.26K | 56.98 | | | | 2 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| HT7.26K | 56.91 | | | | 5 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 2005 SEN Shaftesbury Barnet/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.99 | | | | 8 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| HT7.26K | 62.01 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| HT7.26K | 61.82 | | | | 4 | | | | Ashford | South of England Championships | 19 Jun 05 |
| HT7.26K | 61.77 | | | | 8 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| HT7.26K | 61.55 | | | | 6 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| HT7.26K | 61.10 | | | | 6 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HT7.26K | 60.92 | | | | 4 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 60.86 | | | | 1 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| HT7.26K | 60.80 | | | | 5 | | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 60.01 | | | | 5 | | | | Eton | - | 4 Jun 05 |
| HT7.26K | 59.97 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| HT7.26K | 59.66 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| HT7.26K | 59.54 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 05 |
| HT7.26K | 59.41 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| HT7.26K | 58.96 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| HT7.26K | 57.91 | | | | 5 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |