Athlete Profile

Graham Holder

Club:	Bexley/Welsh Masters/Havering
Gender:	Male
Age Group:	V50
County:	Kent
Region:	London
Nation:	Wales

Lead Coach:

Unknown

About

Login

Senior National Hammer Champs (AAA's) top 8 finisher 3 times 2001, 2005 & 2006. (best 7th 2001)

Under 20's National Hammer Champs 8th 1990 & 5th 1991.

Welsh Senior Hammer Champion a record 11 times between 1998 & 2012.

CAU Inter Counties Champs Hammer top 8 finisher 6 times, 2000, 2001, 2002, 2005, 2006 & 2007. (best 5th 2005)

South of England Senior Hammer Bronze medalist 2007 & 2009.

South of England Under 20's Champs Hammer Bronze medalist 1991

Kent County Senior Hammer Champion 20 times between 1993 & 2021.

Kent County Under 20 Hammer Champion 3 times 1989, 1990 & 1991.

Ranked 3rd in the world for the M35 Throws Pent 2010.

Best known performances

Event	PB	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	Event	2008	2007	2006	2005
800	2:23.2	3:45.14									2:23.2					800
400H	1:51.27	1:51.27														400H
HJ	1.35	1.00									1.35					HJ
SP7.26K	11.92		10.60	10.56i	10.86	10.76	11.06	11.20	11.03		11.54i	11.38	11.92	11.89	11.12	SP7.26K
SP3K	54.70													54.70		SP3K
WT15.88K	15.96		13.66	13.89	13.86	13.93	12.47				14.84	15.40	15.96	15.01	15.08	WT15.88K		15.00	15.35
DT2K	39.96		34.09		35.34	34.28	36.47	35.92	35.70		38.74	39.76	39.59	38.06	37.15	DT2K	35.84	39.96	38.70	38.99
HT7.26K	62.01		49.10	48.68	51.68	51.32	54.05	52.53	53.42		54.94	55.89	56.09	55.52	57.36	HT7.26K	57.22	60.03	61.14	62.01
HT6K	46.92	46.92														HT6K
Event	PB	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	Event	2008	2007	2006	2005
JT800	34.82		29.38		29.71	29.73	31.78	31.59	32.21			31.62	34.82	32.87		JT800
PenWt	3088													3088		PenWt
PenWtM35	3026												3026			PenWtM35
PenWtM40	3269											3269				PenWtM40
PenWtM45	3401		3242		3401		3213									PenWtM45
parkrun	29:25	29:25	29:52													parkrun

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021 2022

2022 V45 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
800	3:45.14		3	B	Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
400H	1:51.27		3	B	Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
HJ	1.00		3	B	Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
HT6K	46.92		1	A	Tonbridge	Southern Counties Veteran's League Kent Division Division 1	15 Jul 22
parkrun	29:25		142		Bexley	Bexley parkrun # 454	26 Feb 22
parkrun	29:33		157		Bexley	Bexley parkrun # 452	12 Feb 22
parkrun	29:37		166		Bexley	Bexley parkrun # 455	5 Mar 22
parkrun	29:38		106		Stewart	Stewart parkrun # 430	12 Mar 22
parkrun	29:52		152		Bexley	Bexley parkrun # 450	29 Jan 22
parkrun	29:53		83		Dartford	Dartford parkrun # 323	18 Jun 22
parkrun	30:01		147		Bexley	Bexley parkrun # 466	21 May 22
parkrun	30:14		107		Shorne Woods	Shorne Woods parkrun # 403	14 May 22
parkrun	30:16		185		Bexley	Bexley parkrun # 464	7 May 22
parkrun	30:54		152		Bexley	Bexley parkrun # 463	30 Apr 22
parkrun	30:58		189		Bexley	Bexley parkrun # 449	22 Jan 22
parkrun	31:44		170		Bexley	Bexley parkrun # 447	8 Jan 22
parkrun	31:55		163		Bexley	Bexley parkrun # 446	1 Jan 22
2021 V45 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	10.60		3	A	Chelmsford	National Athletics League Championship London	6 Jun 21
SP7.26K	10.17		2	A	Eltham	Southern Athletics League - South East London	20 Jun 21
SP7.26K	10.06		6	P	Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
SP7.26K	10.02		3	A	Bromley	Southern Athletics League - South East London	11 Sep 21
SP7.26K	9.91		3	A	Erith	Southern Athletics League - South East London	14 Aug 21
SP7.26K	9.80		3	A	Kingston	National Athletics League Championship London	3 Jul 21
SP7.26K	9.75		2	B	Kingston	National Athletics League Championship London	7 Aug 21
SP7.26K	9.73		3	A	Eltham	Southern Athletics League - South East London	11 Jul 21
SP7.26K	9.64		1		Erith	Kent U13, Masters & Combined Events Championships	19 Sep 21
SP7.26K	9.56		3		Nuneaton	England Masters AA Inter Area Match	18 Jul 21
WT15.88K	13.66		2		Derby	BMAF - British Masters Championships	22 Aug 21
WT15.88K	13.27		2	P	Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
DT2K	34.09		1		Erith	Kent U13, Masters & Combined Events Championships	19 Sep 21
DT2K	33.26		2	B	Kingston	National Athletics League Championship London	7 Aug 21
DT2K	33.25		3	A	Eltham	Southern Athletics League - South East London	20 Jun 21
DT2K	32.99		4	P	Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
DT2K	32.67		3	A	Bromley	Southern Athletics League - South East London	11 Sep 21
DT2K	32.17		2	A	Kingston	National Athletics League Championship London	3 Jul 21
DT2K	31.97		3	A	Erith	Southern Athletics League - South East London	14 Aug 21
DT2K	31.90		2	B	Eltham	Southern Athletics League - South East London	11 Jul 21
DT2K	31.86		5		Derby	BMAF - British Masters Championships	22 Aug 21
DT2K	31.40		2		Nuneaton	England Masters AA Inter Area Match	18 Jul 21
DT2K	30.68		1		Ashford	Kent County Championships	8 May 21
DT2K	29.24		2	B	Chelmsford	National Athletics League Championship London	6 Jun 21
HT7.26K	49.10		1	A	Bromley	Southern Athletics League - South East London	11 Sep 21
HT7.26K	49.09		1	A	Chelmsford	National Athletics League Championship London	6 Jun 21
HT7.26K	48.93		2	A	Kingston	National Athletics League Championship London	3 Jul 21
HT7.26K	48.47		1	A	Erith	Southern Athletics League - South East London	14 Aug 21
HT7.26K	48.44		1	P	Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
HT7.26K	48.31		1	A	Eltham	Southern Athletics League - South East London	20 Jun 21
HT7.26K	48.15		1		Derby	BMAF - British Masters Championships	22 Aug 21
HT7.26K	47.86		2		Nuneaton	England Masters AA Inter Area Match	18 Jul 21
HT7.26K	47.82		2	A	Kingston	National Athletics League Championship London	7 Aug 21
HT7.26K	47.51		1	A	Eltham	Southern Athletics League - South East London	11 Jul 21
HT7.26K	47.21		1		Ashford	Kent County Championships	8 May 21
HT7.26K	47.16		1		Erith	Kent U13, Masters & Combined Events Championships	19 Sep 21
JT800	29.38		7	P	Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
PenWtM45	3242		2		Horspath	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	27 Jun 21
parkrun	29:52		145		Bexley	Bexley parkrun # 434	2 Oct 21
2020 V45 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	10.56	i	4		Lee Valley	BMAF - British Masters Championships	8 Mar 20
WT15.88K	13.89		1		Lee Valley	BMAF - British Masters Winter Throws Championships	8 Mar 20
HT7.26K	48.68		1		Lee Valley	BMAF - British Masters Winter Throws Championships	8 Mar 20
2019 V45 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	10.86		3	A	Basildon	Southern Athletics League Division 2E	13 Apr 19
SP7.26K	10.86		1	A	Brighton	Southern Athletics League Division 2E	19 May 19
SP7.26K	10.85		1	B	Erith	Southern Athletics League Division 2E	13 Jul 19
SP7.26K	10.81		P		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
SP7.26K	10.65		1	B	Woodford Green	Southern Athletics League Division 2E	17 Aug 19
SP7.26K	10.64		1		Erith	Kent County Combined Events Championships (inc Masters Championships)	15 Sep 19
SP7.26K	10.60		1		Tonbridge	Southern Counties Veterans' League Kent Division 1	31 May 19
SP7.26K	10.56		2		Brecon	Welsh Masters Championships	21 Jul 19
SP7.26K	10.34		P		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
WT15.88K	13.86		P		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
WT15.88K	13.77		1		Birmingham	BMAF - British Masters Championships	11 Aug 19
WT15.88K	13.61		1		Brecon	Welsh Masters Championships	21 Jul 19
WT15.88K	13.50		P		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
DT2K	35.34		P		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
DT2K	35.31		P		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
DT2K	35.15		2		Brecon	Welsh Masters Championships	21 Jul 19
DT2K	34.60		2	A	Woodford Green	Southern Athletics League Division 2E	17 Aug 19
DT2K	34.20		3	A	Erith	Southern Athletics League Division 2E	13 Jul 19
DT2K	33.08		4	B	Chelmsford	British Athletics League Division 2	9 Jun 19
DT2K	32.90		1		Erith	Kent County Combined Events Championships (inc Masters Championships)	15 Sep 19
DT2K	32.48		1		Erith	Southern Counties Veterans' League Kent Division 1	19 Jul 19
DT2K	32.12		4	A	Brighton	Southern Athletics League Division 2E	19 May 19
DT2K	31.31		2		Dartford	Southern Counties Veterans' League Kent Division 1	13 May 19
DT2K	29.51		3	A	Basildon	Southern Athletics League Division 2E	13 Apr 19
HT7.26K	51.68		1		Dartford	Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting	26 Jun 19
HT7.26K	51.57		1		Birmingham	BMAF - British Masters Championships	11 Aug 19
HT7.26K	50.70		1		Ashford	Kent County Championships	11 May 19
HT7.26K	50.63		1	A	Woodford Green	Southern Athletics League Division 2E	17 Aug 19
HT7.26K	49.95		4	A	Chelmsford	British Athletics League Division 2	9 Jun 19
HT7.26K	49.69		3	A	Scotstoun	British Athletics League Division 2	3 Aug 19
HT7.26K	49.40		1	A	Erith	Southern Athletics League Division 2E	13 Jul 19
HT7.26K	49.39		1		Erith	Kent County Combined Events Championships (inc Masters Championships)	15 Sep 19
HT7.26K	49.37		1	A	Ashford	Southern Counties Veterans' League Kent Division 1	24 Jun 19
HT7.26K	49.05		1		Brecon	Welsh Masters Championships	21 Jul 19
HT7.26K	48.86		P		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
HT7.26K	48.81		1	A	Basildon	Southern Athletics League Division 2E	13 Apr 19
HT7.26K	48.41		5		Ashford	Senior 8 Counties Inter County Match	14 Jul 19
HT7.26K	48.17		P		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
HT7.26K	48.11		2		Tonbridge	Tonbridge Norman Fowler Memorial Open	22 Apr 19
HT7.26K	47.71		1	A	Brighton	Southern Athletics League Division 2E	19 May 19
HT7.26K	47.33		1		Tonbridge	Southern Counties Veterans' League Kent Division 1	31 May 19
JT800	29.71		P		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
JT800	29.33		P		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
JT800	27.70		4	B	Brighton	Southern Athletics League Division 2E	19 May 19
PenWtM45	3401		1		Hull	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	29 Jun 19
PenWtM45	3334		1		Tooting Bec	Herne Hill Harriers Throws Fest	29 Sep 19
2018 V45 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	10.76		1		Ashford	Southern Counties Veterans' League Final	30 Sep 18
SP7.26K	10.69		1	B	Tooting	Southern Athletics League Division 3SE	23 Jun 18
SP7.26K	10.59		1	B	Eltham	Southern Athletics League Division 3SE	14 Apr 18
SP7.26K	10.53		1	B	Erith	Southern Athletics League Division 3SE	14 Jul 18
SP7.26K	10.33		1	B	Eltham	Southern Athletics League Division 3SE	18 Aug 18
SP7.26K	10.31		2	A	Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 18
SP7.26K	9.83		2	A	Erith	Southern Athletics League Division 3SE	20 May 18
SP7.26K	9.83		2		Tonbridge	Southern Counties Veterans' League Kent Division 1	25 May 18
WT15.88K	13.93		1		Birmingham	BMAF - British Masters Championships	26 Aug 18
DT2K	34.28		2		Ashford	Southern Counties Veterans' League Final	30 Sep 18
DT2K	33.78		1	A	Ashford	Southern Counties Veterans' League Kent Division 1	14 May 18
DT2K	33.75		2	A	Tooting	Southern Athletics League Division 3SE	23 Jun 18
DT2K	33.19		1	A	Eltham	Southern Athletics League Division 3SE	14 Apr 18
DT2K	33.19		3	A	Erith	Southern Athletics League Division 3SE	14 Jul 18
DT2K	32.89		2	A	Eltham	Southern Athletics League Division 3SE	18 Aug 18
DT2K	32.01		5	B	Nuneaton	British Athletics League Division 2	2 Jun 18
DT2K	31.86		5	B	Yeovil	British Athletics League Division 2	5 May 18
DT2K	31.60		3		Gillingham	Southern Counties Veterans' League Kent Division 1	16 Jul 18
DT2K	30.97		2	A	Erith	Southern Athletics League Division 3SE	20 May 18
DT2K	29.26		5	B	Bedford	British Athletics League Division 2	7 Jul 18
DT2K	28.97		5	B	Bournemouth	British Athletics League Division 2	4 Aug 18
HT7.26K	51.32		1		Birmingham	BMAF - British Masters Championships	26 Aug 18
HT7.26K	50.84		1		Ashford	Southern Counties Veterans' League Final	30 Sep 18
HT7.26K	50.55		1	A	Bournemouth	British Athletics League Division 2	4 Aug 18
HT7.26K	50.18		1	A	Tooting	Southern Athletics League Division 3SE	23 Jun 18
HT7.26K	50.17		1		Ashford	Kent County Championships	12 May 18
HT7.26K	49.85		1		Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
HT7.26K	49.17		1	A	Eltham	Southern Athletics League Division 3SE	18 Aug 18
HT7.26K	49.03		3	A	Nuneaton	British Athletics League Division 2	2 Jun 18
HT7.26K	48.60		1	A	Erith	Southern Athletics League Division 3SE	14 Jul 18
HT7.26K	48.38		1		Tonbridge	Tonbridge Norman Fowler Memorial Open	2 Apr 18
HT7.26K	48.38		2	B	Chelmsford	Senior 8 Counties Inter County Match	24 Jun 18
HT7.26K	48.29		1		Dartford	Southern Counties Veterans' League Kent Division 1	2 Jul 18
HT7.26K	48.07		3	A	Bedford	British Athletics League Division 2	7 Jul 18
HT7.26K	47.99		1	A	Eltham	Southern Athletics League Division 3SE	14 Apr 18
HT7.26K	47.81		1	A	Erith	Southern Athletics League Division 3SE	20 May 18
HT7.26K	47.45		2	A	Yeovil	British Athletics League Division 2	5 May 18
JT800	29.73		3		Tonbridge	Southern Counties Veterans' League Kent Division 1	25 May 18
JT800	23.99		6	A	Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 18
2017 V40 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.06		2	A	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
SP7.26K	10.97		3	A	Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
SP7.26K	10.91		1	B	Cambridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
SP7.26K	10.83		1		Tonbridge	Southern Counties Veterans' League Kent Division 1	2 Jun 17
SP7.26K	10.78		2	B	Grays	Sweatshop Southern Athletics League Division 2E	15 Apr 17
SP7.26K	10.77		3	B	Yeovil	British Athletics League Division 3	6 May 17
SP7.26K	10.39		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	17 Sep 17
SP7.26K	10.32		P		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
SP7.26K	9.99		1	B	Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
WT15.88K	12.47		P		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
WT15.88K	12.29		1		Birmingham	BMAF - British Masters Championships	25 Jun 17
DT2K	36.47		2	B	Rugby	British Athletics League Division 3 - track not eligible for inclusion	20 Aug 17
DT2K	35.99		2	B	Chelmsford	British Athletics League Division 3	3 Jun 17
DT2K	35.71		2	A	Cambridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
DT2K	35.58		1	A	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
DT2K	35.37		2	A	Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
DT2K	35.13		1	A	Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
DT2K	34.96		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	17 Sep 17
DT2K	34.67		2	A	Ashford	Southern Counties Veterans' League Kent Division 1	15 May 17
DT2K	34.56		1		Gillingham	Southern Counties Veterans' League Kent Division 1	17 Jul 17
DT2K	34.50		2	B	Bedford	British Athletics League Division 3	15 Jul 17
DT2K	33.88		2	B	Grays	Sweatshop Southern Athletics League Division 2E	15 Apr 17
DT2K	33.80		P		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
DT2K	32.86		5	B	Yeovil	British Athletics League Division 3	6 May 17
HT7.26K	54.05		2	A	Grays	Sweatshop Southern Athletics League Division 2E	15 Apr 17
HT7.26K	52.91		1	A	Erith	Sweatshop Southern Athletics League Division 2E	17 Jun 17
HT7.26K	51.94		1		Ashford	Kent County Championships	13 May 17
HT7.26K	51.73		1		Bromley	Southern Counties Veterans' League Kent Division 1	28 Apr 17
HT7.26K	51.16		4	A	Yeovil	British Athletics League Division 3	6 May 17
HT7.26K	50.99		1	A	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
HT7.26K	50.98		1		Dartford	Dartford H Open Meeting	21 Jun 17
HT7.26K	50.90		2		Tonbridge	Norman Fowler Memorial Open	17 Apr 17
HT7.26K	50.67		3	A	Rugby	British Athletics League Division 3 - track not eligible for inclusion	20 Aug 17
HT7.26K	50.47		5	A	Chelmsford	British Athletics League Division 3	3 Jun 17
HT7.26K	49.55		3	A	Kingston	Southern Counties Senior Inter County Match	2 Jul 17
HT7.26K	49.09		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	17 Sep 17
HT7.26K	48.79		1	A	Cambridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
HT7.26K	47.49		1		Birmingham	BMAF - British Masters Championships	25 Jun 17
HT7.26K	47.26		P		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
HT7.26K	46.97		5	A	Bedford	British Athletics League Division 3	15 Jul 17
HT7.26K	46.58		1	A	Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HT7.26K	43.23		1	A	Erith	Southern Counties Veterans' League Kent Division 1	7 Jul 17
JT800	31.78		4		Tonbridge	Southern Counties Veterans' League Kent Division 1	2 Jun 17
JT800	30.03		P		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
PenWtM45	3213		1		Sheffield	BMAF - British Masters Combined Events Championships, inc North of England Masters Championships	2 Sep 17
2016 V40 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.20		2	B	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
SP7.26K	10.94		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	11 Sep 16
SP7.26K	10.71		2	A	Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
SP7.26K	10.70		2	A	Bromley	Sweatshop Southern Athletics League Division 2E	16 Apr 16
SP7.26K	10.70		1	B	Erith	Sweatshop Southern Athletics League Division 2E	18 Jun 16
SP7.26K	10.66		2	B	Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
SP7.26K	10.33		3		Bromley	Southern Counties Veterans' League Kent Division 1	27 May 16
SP7.26K	10.29		6		Solihull	EAMA Inter-Area Match	17 Jul 16
SP7.26K	10.09		1		Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
DT2K	35.92		2	A	Bromley	Sweatshop Southern Athletics League Division 2E	16 Apr 16
DT2K	34.91		2	A	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
DT2K	34.62		2	A	Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
DT2K	34.50		1	B	Carn Brea	British Athletics League Division 3	7 May 16
DT2K	34.37		2	A	Gillingham	Southern Counties Veterans' League Kent Division 1	15 Jul 16
DT2K	34.24		2	B	Bournemouth	British Athletics League Division 3	2 Jul 16
DT2K	34.09		1		Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
DT2K	33.92		2	A	Erith	Sweatshop Southern Athletics League Division 2E	18 Jun 16
DT2K	33.73		1	A	Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
DT2K	33.31		2		Solihull	EAMA Inter-Area Match	17 Jul 16
DT2K	33.30		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	11 Sep 16
DT2K	33.20		3	B	Yeovil	British Athletics League Division 3	6 Aug 16
DT2K	32.60		2		Canterbury	Southern Counties Veterans' League Kent Division 1	9 May 16
HT7.26K	52.53		2	A	Carn Brea	British Athletics League Division 3	7 May 16
HT7.26K	52.19		1	A	Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	20 Aug 16
HT7.26K	52.19		1		Birmingham	BMAF - British Masters Championships	18 Sep 16
HT7.26K	52.15		1	A	Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
HT7.26K	51.97		3	A	Yeovil	British Athletics League Division 3	6 Aug 16
HT7.26K	51.90		1	A	Erith	Sweatshop Southern Athletics League Division 2E	18 Jun 16
HT7.26K	51.61		3	A	Bournemouth	British Athletics League Division 3	2 Jul 16
HT7.26K	51.35		1	A	Bromley	Sweatshop Southern Athletics League Division 2E	16 Apr 16
HT7.26K	51.12		1		Gillingham	Medway & Maidstone AC Open	10 Apr 16
HT7.26K	51.07		4		Cardiff	Welsh Championships	11 Jun 16
HT7.26K	50.91		1		Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
HT7.26K	50.67		1	A	Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HT7.26K	50.59		3		Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
HT7.26K	50.11		1		Solihull	EAMA Inter-Area Match	17 Jul 16
HT7.26K	50.06		1		Ashford	Kent County Championships	14 May 16
HT7.26K	50.05		2	A	Chelmsford	British Athletics League Division 3	4 Jun 16
HT7.26K	49.40		1	A	Eltham	Southern Counties Veterans' League Kent Division 1	29 Apr 16
HT7.26K	48.91		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	11 Sep 16
HT7.26K	48.58		1		Ashford	Southern Counties Veterans' League Kent Division 1	27 Jun 16
JT800	31.59		2	B	Bromley	Sweatshop Southern Athletics League Division 2E	16 Apr 16
JT800	29.73		2	B	Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
2015 V40 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.03		3	A	Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
SP7.26K	10.98		1	B	Croydon	Sweatshop Southern Athletics League Division 2E	4 Jul 15
SP7.26K	10.92		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	12 Sep 15
SP7.26K	10.83		1	A	Bromley	Southern Counties Veterans' League Kent Division 2	12 Jun 15
SP7.26K	10.68		3	A	Ashford	Sweatshop Southern Athletics League Division 2E	31 May 15
SP7.26K	10.59		3	A	Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
SP7.26K	10.39		2	B	Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
SP7.26K	10.20		1	A	Eltham	Southern Counties Veterans' League Kent Division 2	11 May 15
DT2K	35.70		1	A	Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
DT2K	35.07		5		Ashford	Kent County Championships	23 May 15
DT2K	34.91		3	A	Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
DT2K	34.89		1	A	Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
DT2K	34.68		1		Gillingham	Southern Counties Veterans' League Kent Division 2	10 Jul 15
DT2K	34.52		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	12 Sep 15
DT2K	33.73		2	A	Ashford	Sweatshop Southern Athletics League Division 2E	31 May 15
DT2K	33.73		3	A	Croydon	Sweatshop Southern Athletics League Division 2E	4 Jul 15
DT2K	33.55		1		Canterbury	Southern Counties Veterans' League Kent Division 2	1 Jun 15
HT7.26K	53.42		2	A	Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
HT7.26K	52.28		1	A	Ashford	Sweatshop Southern Athletics League Division 2E	31 May 15
HT7.26K	51.71		1		Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	12 Sep 15
HT7.26K	50.80		3	A	Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
HT7.26K	50.69		3	A	Crawley	Southern Counties Senior Inter County Match	12 Jul 15
HT7.26K	50.33		1	A	Croydon	Sweatshop Southern Athletics League Division 2E	4 Jul 15
HT7.26K	50.18		1		Ashford	Kent County Championships	23 May 15
HT7.26K	49.77		1	A	Eltham	Sweatshop Southern Athletics League Division 2E	25 Apr 15
HT7.26K	49.68		1	A	Bromley	Southern Counties Veterans' League Kent Division 2	1 May 15
JT800	32.21		1	A	Eltham	Southern Counties Veterans' League Kent Division 2	11 May 15
JT800	30.94		2	B	Cambridge	Sweatshop Southern Athletics League Division 2E	20 Jun 15
JT800	30.64		2	A	Bromley	Southern Counties Veterans' League Kent Division 2	12 Jun 15
2013 V40 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
800	2:23.2		2	B	Dartford	Southern Counties Veterans' League Kent Division 2	15 Jul 13
HJ	1.35		2		Canterbury	Southern Counties Veterans' League Kent Division 2	20 May 13
SP7.26K	11.54	i	4		Lee Valley	BMAF - British Masters Championships	10 Mar 13
SP7.26K	11.23		1	B	Luton	Southern Men's League Division 1 E	4 May 13
SP7.26K	11.22		2	B	Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
SP7.26K	11.03		2	A	Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
SP7.26K	10.86		1	B	Erith	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
SP7.26K	10.60		1	B	Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
SP7.26K	10.55		2	B	Abingdon	British Athletics League Qualifier	14 Sep 13
SP7.26K	10.26		1		Canterbury	Southern Counties Veterans' League Kent Division 2	20 May 13
SP7.26K	10.12		1		Gillingham	Southern Counties Veterans' League Kent Division 2	21 Jun 13
WT15.88K	14.84		1		Lee Valley	BMAF - British Masters Winter Throws Championships	10 Mar 13
DT2K	38.74		1	A	Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
DT2K	36.62		2	A	Erith	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
DT2K	36.00		2	A	Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
DT2K	35.22		1		Lee Valley	BMAF - British Masters Winter Throws Championships	9 Mar 13
DT2K	35.11		1		Bromley	Southern Counties Veterans' League Kent Division 2	7 Jun 13
DT2K	35.08		1	A	Dartford	Southern Counties Veterans' League Kent Division 2	15 Jul 13
DT2K	33.86		1	A	Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
DT2K	33.66		5	A	Abingdon	British Athletics League Qualifier	14 Sep 13
DT2K	33.18		4	A	Luton	Southern Men's League Division 1 E	4 May 13
HT7.26K	54.94		1	A	Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
HT7.26K	54.78		3		Cardiff	Welsh Championships	30 Jun 13
HT7.26K	54.22		2	A	Erith	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
HT7.26K	54.03		6		Watford	South of England AA Senior/U20 Championships	23 Jun 13
HT7.26K	53.35		1	A	Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
HT7.26K	53.03		1		Ashford	Southern Counties Veterans' League Kent Division 2 & Non Scoring	5 Jul 13
HT7.26K	52.68		1		Ashford	Kent County Championships	26 May 13
HT7.26K	52.56		1		Lee Valley	BMAF - British Masters Winter Throws Championships	10 Mar 13
HT7.26K	52.56		2	A	Abingdon	British Athletics League Qualifier	14 Sep 13
HT7.26K	52.13		1	A	Luton	Southern Men's League Division 1 E	4 May 13
HT7.26K	51.73		1	A	Salisbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
HT7.26K	51.17		1		Eltham	Southern Counties Veterans' League Kent Division 2	3 May 13
HT7.26K	50.18		1		Birmingham	BMAF - British Masters Championships	15 Sep 13
2012 V35 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.38		3	A	Erith (Match 1)	Southern Men's League Division 1	9 Jun 12
SP7.26K	11.25		1	B	Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
SP7.26K	11.23		2	B	Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
SP7.26K	11.10		1	B	Erith	Southern Men's League Division 1	19 May 12
SP7.26K	11.04		1		Canterbury	Southern Counties Veterans' League Kent Division 1	14 May 12
SP7.26K	10.91		1		Erith	Kent County Combined Events, Master's & Under 13 Championships	15 Sep 12
SP7.26K	10.87		2	B	Eton	Southern Men's League Division 1	5 May 12
SP7.26K	10.86		3		Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 12
SP7.26K	10.84	i	3		Lee Valley	BMAF - British Masters Championships	18 Mar 12
SP7.26K	10.71		3		Solihull	Veterans' Inter Area Match	9 Sep 12
SP7.26K	10.52		4	B	Abingdon	British Athletics League Qualifier	15 Sep 12
SP7.26K	10.23		P		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
WT15.88K	15.40		1		Derby	BMAF - British Masters Championships	22 Jul 12
WT15.88K	15.15		1		Lee Valley	BMAF - British Masters Winter Throws Championships	18 Mar 12
WT15.88K	15.00		P		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
DT2K	39.76		1	A	Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
DT2K	38.36		2		Dartford	Southern Counties Veterans' League Kent Division 1	25 May 12
DT2K	38.20		1		Solihull	Veterans' Inter Area Match	9 Sep 12
DT2K	38.13		1	A	Erith	Southern Men's League Division 1	19 May 12
DT2K	38.01		4	A	Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
DT2K	37.77		2		Erith	Southern Counties Veterans' League Kent Division 1	16 Jul 12
DT2K	37.32		4		Wakefield	Wakefield Spring Open	7 Apr 12
DT2K	37.10		P		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
DT2K	37.02		1	A	Erith (Match 1)	Southern Men's League Division 1	9 Jun 12
DT2K	36.71		1		Erith	Kent County Combined Events, Master's & Under 13 Championships	15 Sep 12
DT2K	36.70		2	A	Eton	Southern Men's League Division 1	5 May 12
DT2K	34.66		6	A	Abingdon	British Athletics League Qualifier	15 Sep 12
HT7.26K	55.89		1	A	Eton	Southern Men's League Division 1	5 May 12
HT7.26K	55.62		P		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
HT7.26K	55.59		1		Lee Valley	BMAF - British Masters Winter Throws Championships	18 Mar 12
HT7.26K	55.59		2		Woodford	Woodford Green Open	19 Jun 12
HT7.26K	55.59		1	A	Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
HT7.26K	55.50		1		Cardiff	Welsh Championships	2 Jun 12
HT7.26K	55.49		1	A	Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
HT7.26K	55.11		1		Derby	BMAF - British Masters Championships	22 Jul 12
HT7.26K	55.09		3	2	Birmingham	McCain Jumps & Throws Fest	12 Aug 12
HT7.26K	54.97		2		Wakefield	Wakefield Spring Open	7 Apr 12
HT7.26K	54.68		1	A	Abingdon	British Athletics League Qualifier	15 Sep 12
HT7.26K	54.38		1	A	Erith	Southern Men's League Division 1	19 May 12
HT7.26K	54.30		1	A	Erith (Match 1)	Southern Men's League Division 1	9 Jun 12
HT7.26K	54.00		1		Ashford	Kent County Championships	13 May 12
HT7.26K	53.70		1		Erith	Kent County Combined Events, Master's & Under 13 Championships	15 Sep 12
HT7.26K	53.47		1		Solihull	Veterans' Inter Area Match	9 Sep 12
HT7.26K	53.37		1		Eltham	Southern Counties Veterans' League Kent Division 1	27 Apr 12
HT7.26K	53.07		1	A	Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
JT800	31.62		2		Canterbury	Southern Counties Veterans' League Kent Division 1	14 May 12
JT800	28.97		P		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
JT800	24.43		5		Bromley	Southern Counties Veterans' League Kent Division 1	15 Jun 12
PenWtM40	3269		1		Hendon	BMAF - British Masters Weight Pentathlon Championships	1 Jul 12
2011 V35 Bexley/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.92		4	A	Bedford	Southern Men's League Division 1	30 Jul 11
SP7.26K	11.69		1	B	Twickenham	Southern Men's League Division 1	9 Jul 11
SP7.26K	11.56	i	3		Lee Valley	BMAF - British Masters Championships	27 Feb 11
SP7.26K	11.55		2	B	Woking	Southern Men's League Division 1 Match 1	13 Aug 11
SP7.26K	11.34		1		Dartford	Southern Counties Veterans' League Kent Division 2	18 Apr 11
SP7.26K	11.25		3		Solihull	Veterans Inter Area Match	7 Aug 11
SP7.26K	11.19		2	B	Abingdon	Southern Men's League Division 1	21 May 11
SP7.26K	11.16		2	B	Erith	Southern Men's League Division 1	7 May 11
SP7.26K	11.12		2		Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
SP7.26K	11.05		2		Bromley	Southern Counties Veterans' League Kent Division 2	10 Jun 11
SP7.26K	10.95		P		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
SP7.26K	10.89		2		Erith	Kent County Masters' Championships	18 Sep 11
SP7.26K	10.72		1		Cardiff	Welsh Masters' Championships	5 Jun 11
SP7.26K	10.51		1		Crawley	Crawley Pre-season Open	27 Mar 11
WT15.88K	15.96		1		Lee Valley	BMAF - British Masters Winter Throws Championships	27 Feb 11
WT15.88K	15.60		1		Birmingham	BMAF - British Masters Championships	26 Jun 11
WT15.88K	14.88		P		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
DT2K	39.59		2		Birmingham	BMAF - British Masters Championships	25 Jun 11
DT2K	38.07		3	A	Abingdon	Southern Men's League Division 1	21 May 11
DT2K	37.99		1	A	Bedford	Southern Men's League Division 1	30 Jul 11
DT2K	37.91		2		Erith	Kent County Masters' Championships	18 Sep 11
DT2K	37.83		1	A	Woking	Southern Men's League Division 1 Match 1	13 Aug 11
DT2K	37.46		3	A	Newham	Southern Men's League Division 1	4 Jun 11
DT2K	37.15		2	A	Erith	Southern Men's League Division 1	7 May 11
DT2K	36.90		3	A	Twickenham	Southern Men's League Division 1	9 Jul 11
DT2K	36.26		1		Canterbury	Southern Counties Veterans' League Kent Division 2	23 May 11
DT2K	36.21		P		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
DT2K	36.15		1		Ramsgate	Thanet AC Open	24 Sep 11
DT2K	36.13		1		Erith	Southern Counties Veterans' League Kent Division 2	25 Jul 11
DT2K	36.11		2		Solihull	Veterans Inter Area Match	7 Aug 11
DT2K	35.93		1		Crawley	Crawley Pre-season Open	27 Mar 11
DT2K	35.26		2		Cardiff	Welsh Championships	18 Jun 11
DT2K	35.20		2		Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
DT2K	34.79		1		Cardiff	Welsh Masters' Championships	5 Jun 11
HT7.26K	56.09		1	A	Newham	Southern Men's League Division 1	4 Jun 11
HT7.26K	55.85		1	A	Bedford	Southern Men's League Division 1	30 Jul 11
HT7.26K	55.69		1	A	Woking	Southern Men's League Division 1 Match 1	13 Aug 11
HT7.26K	55.64		1		Birmingham	BMAF - British Masters Championships	26 Jun 11
HT7.26K	55.41		1	A	Twickenham	Southern Men's League Division 1	9 Jul 11
HT7.26K	55.40		2	A	Abingdon	Southern Men's League Division 1	21 May 11
HT7.26K	55.32		1		Crawley	Crawley Pre-season Open	27 Mar 11
HT7.26K	55.32		1		Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
HT7.26K	55.32		2		Cardiff	Welsh Championships	18 Jun 11
HT7.26K	55.13		2	B	Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
HT7.26K	54.65		1		Erith	Kent County Masters' Championships	18 Sep 11
HT7.26K	54.56		1		Lee Valley	BMAF - British Masters Winter Throws Championships	27 Feb 11
HT7.26K	54.29		P		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
HT7.26K	54.09		1		Ashford	Southern Counties Veterans' League Kent Division 2	1 Jul 11
HT7.26K	54.08		1		Dartford	Dartford Harriers Open	24 Aug 11
HT7.26K	53.93		1	A	Erith	Southern Men's League Division 1	7 May 11
HT7.26K	53.69		1		Ramsgate	Thanet AC Open	24 Sep 11
HT7.26K	53.59		2		Ashford	Kent County Championships	15 May 11
HT7.26K	53.19		1		Cardiff	Welsh Masters' Championships	5 Jun 11
HT7.26K	52.39		1		Eltham	Southern Counties Veterans' League Kent Division 2	6 May 11
JT800	34.82		2		Dartford	Southern Counties Veterans' League Kent Division 2	18 Apr 11
JT800	32.53		P		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
JT800	31.14		4		Bromley	Southern Counties Veterans' League Kent Division 2	10 Jun 11
PenWtM35	3026		1		Milton Keynes	BMAF - British Masters Weight Pentathlon Championships	12 Jun 11
2010 V35 Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.89		1		Erith	Kent County Masters' Championships	19 Sep 10
SP7.26K	11.70		P		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
SP7.26K	11.63		3		Cardiff	BMAF - British Masters Championships	4 Jul 10
SP7.26K	11.63		4		Lee Valley	London Inter Club Challenge	17 Jul 10
SP7.26K	11.31		1		Ashford	Southern Counties Veterans League Kent - Division 1	14 Jun 10
SP7.26K	11.25		1		Eltham	Southern Counties Veterans League Kent - Division 1	24 Apr 10
SP3K	54.70		1		Cardiff	BMAF - British Masters Championships	4 Jul 10
WT15.88K	15.01		1		Cardiff	BMAF - British Masters Championships	4 Jul 10
WT15.88K	15.00		1		Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
WT15.88K	14.62		P		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
DT2K	38.06		1		Lee Valley	London Inter Club Challenge	17 Jul 10
DT2K	37.91		1		Erith	Kent County Masters' Championships	19 Sep 10
DT2K	37.55		2		Cardiff	BMAF - British Masters Championships	3 Jul 10
DT2K	37.29		8		Hendon	London Inter Club Challenge	24 Apr 10
DT2K	36.86		P		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
DT2K	35.33		2	A	Erith	Southern Counties Veterans League Kent - Division 1	17 May 10
DT2K	34.56		2	A	Bromley	Southern Counties Veterans League Kent - Division 1	9 Jul 10
HT7.26K	55.52		2		Woodford	London Inter Club Challenge	19 Jun 10
HT7.26K	54.98		P		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
HT7.26K	54.56		1		Ashford	Southern Counties Veterans' League Kent 1	28 Jun 10
HT7.26K	54.42		5		Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
HT7.26K	54.37		1		Ashford	Southern Counties Veterans' Championships	6 Jun 10
HT7.26K	54.33		1		Lee Valley	London Inter Club Challenge	17 Jul 10
HT7.26K	54.10		1		Erith	Kent County Masters' Championships	18 Sep 10
HT7.26K	53.39		3		Ashford	Kent County Championships	9 May 10
HT7.26K	52.69		1		Hendon	London Inter Club Challenge	24 Apr 10
HT7.26K	52.52		1		Canterbury	Southern Counties Veterans League Kent - Division 1	7 May 10
HT7.26K	51.68		2		Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
JT800	32.87		P		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
JT800	30.37		3		Ashford	Southern Counties Veterans League Kent - Division 1	14 Jun 10
PenWt	3088		1		Milton Keynes	BMAF - British Masters Weight Pentathlon	20 Jun 10
2009 V35 Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
SP7.26K	11.12		2		Ashford	SCVAC League Kent Division	29 Jun 09
SP7.26K	10.93		1		Eltham	SCVAC League Kent Division	27 Apr 09
SP7.26K	10.93		2		Lee Valley	London Inter Club Challenge	23 May 09
WT15.88K	15.08		1		Birmingham	BMAF - British Masters Championships	5 Jul 09
DT2K	37.15		1		Cardiff	Welsh Masters Championships	2 Aug 09
DT2K	36.94		5		Parliament Hill	London Inter Club Challenge	25 Jul 09
DT2K	36.31		6		Lee Valley	London Inter Club Challenge	23 May 09
HT7.26K	57.36		3		Watford	Southern Counties Senior & U20 Championships	21 Jun 09
HT7.26K	57.01		1		Birmingham	BMAF - British Masters Championships	5 Jul 09
HT7.26K	56.55		3		Ashford	Kent County Championships	10 May 09
HT7.26K	55.92		1		Erith	SCVAC League Kent Division	13 Jul 09
HT7.26K	55.82		1		Parliament Hill	London Inter Club Challenge	25 Jul 09
HT7.26K	55.63		4		Cardiff	Welsh Championships	13 Jun 09
HT7.26K	55.51		1		Hendon	London Inter Club Challenge	25 Apr 09
HT7.26K	54.68		1		Lee Valley	London Inter Club Challenge	23 May 09
HT7.26K	54.45		1		Cardiff	Welsh Masters Championships	2 Aug 09
HT7.26K	54.38		1		Canterbury	SCVAC League Kent Division 1	18 May 09
HT7.26K	54.24		6	B	Newham	British Athletics League Premiership	22 Aug 09
HT7.26K	54.02		8	A	Manchester	British Athletics League Premiership	4 Jul 09
HT7.26K	53.69		1		Eltham	Eltham Open Meeting	19 Aug 09
HT7.26K	53.39		5	B	Don Valley	British Athletics League Premiership	7 Jun 09
HT7.26K	51.44		5	B	Hendon	British Athletics League Premiership	1 Aug 09
2008 V35 Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
DT2K	35.84		1		Bromley	SCVAC League Kent Division	19 May 08
HT7.26K	57.22		2		Swansea (SL)	Welsh Championships	15 Jun 08
HT7.26K	55.28		1		Erith	SCVAC League Kent Division	11 Jul 08
HT7.26K	54.62		3		Ashford	Kent Championships	11 May 08
HT7.26K	53.98		2		Birmingham	BMAF - British Masters Championships	6 Jul 08
HT7.26K	53.74		8	A	Eton	British Athletics League Premiership	5 Jul 08
HT7.26K	52.63		1	A	Hoo	SCVAC League Kent Division	2 May 08
2007 SEN Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
WT15.88K	15.00		1		Birmingham	BMAF - British Masters Championships	29 Jul 07
DT2K	39.96		9		Cwmbran	Welsh Championships	14 Jul 07
DT2K	37.70		1		Bromley	SCVAC League Kent Division Two	8 Jun 07
DT2K	36.74		1		Cardiff	Welsh Masters Championships	8 Jul 07
HT7.26K	60.03		3		Crystal Palace	South of England Senior Championships	17 Jun 07
HT7.26K	59.57		7		Hendon	British Athletics League Premiership	4 Aug 07
HT7.26K	58.85		7		Crystal Palace	UK Challenge Final	25 Aug 07
HT7.26K	58.75		5		Bedford	British Athletics League Golden Jubilee Cup Final	18 Aug 07
HT7.26K	58.28		1		Birmingham	BMAF - British Masters Championships	29 Jul 07
HT7.26K	57.88		1		Tonbridge	Norman Fowler Easter Monday Open	9 Apr 07
HT7.26K	57.83		6		Bedford	CAU Inter County Championships	28 May 07
HT7.26K	57.83		1		Cwmbran	Welsh Championships	14 Jul 07
HT7.26K	57.70		2		Ashford	Kent County Championships	13 May 07
HT7.26K	57.32		6		Loughborough	Loughborough International	20 May 07
HT7.26K	57.29		10		Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
HT7.26K	56.44		9		Hendon	British Athletics League Premiership	5 May 07
HT7.26K	55.89		1		Ashford	SCVAC League Kent Division 2	21 May 07
HT7.26K	55.56		1		Cardiff	Welsh Masters Championships	8 Jul 07
HT7.26K	54.25		3	B	Sportcity	British Athletics League Premiership	2 Jun 07
HT7.26K	53.45		6		Birmingham	British Athletics League Premiership	7 Jul 07
2006 SEN Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
WT15.88K	15.35		3		Barking	Havering Mayesbrook Hammer Open Meeting	17 Sep 06
DT2K	38.70		7		Cardiff	Welsh Championships	18 Jun 06
HT7.26K	61.14		5		Loughborough	Loughborough International	21 May 06
HT7.26K	59.90		1		Cardiff	Welsh Championships	18 Jun 06
HT7.26K	59.42		3		Sportcity	UK Challenge Final	27 Aug 06
HT7.26K	59.06		1		Ashford	Kent County Championships	14 May 06
HT7.26K	59.02		6		Bedford	Cau Inter Counties Championships	29 May 06
HT7.26K	58.96		6	A	Sportcity	British Athletics League Premiership	3 Jun 06
HT7.26K	58.96		8		Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
HT7.26K	57.56		3	B	Birmingham	British Athletics League Premiership	1 Jul 06
HT7.26K	57.10		1		Barking	Havering Mayesbrook Hammer Open Meeting	17 Sep 06
HT7.26K	56.98		2		Crawley	Southern Inter-Counties	13 Aug 06
HT7.26K	56.91		5		Bedford	BAL Cup Final	19 Aug 06
2005 SEN Shaftesbury Barnet/Welsh Masters
Event	Perf		Pos		Venue	Meeting	Date
DT2K	38.99		8		Cardiff	Welsh Championships	29 Aug 05
HT7.26K	62.01		5		Bedford	CAU Inter Counties Championships	30 May 05
HT7.26K	61.82		4		Ashford	South of England Championships	19 Jun 05
HT7.26K	61.77		8		Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
HT7.26K	61.55		6		Loughborough	Loughborough International Match	22 May 05
HT7.26K	61.10		6		Bedford	BIG (Bedford International Games)	12 Jun 05
HT7.26K	60.92		4		Carshalton	BAL D1	7 May 05
HT7.26K	60.86		1	B	Manchester (SC)	BAL D1	25 Jun 05
HT7.26K	60.80		5		Haringey	BAL1	30 Jul 05
HT7.26K	60.01		5		Eton	-	4 Jun 05
HT7.26K	59.97		2		Cardiff	Welsh Championships	29 Aug 05
HT7.26K	59.66		1		Tonbridge	Norman Fowler Memorial Open	28 Mar 05
HT7.26K	59.54		1		Ashford	Kent County Championships	15 May 05
HT7.26K	59.41		3		Haringey	Eight-Sided Inter Counties Match	14 Aug 05
HT7.26K	58.96		1		Welwyn	HERTS PHOENIX OPEN GRADED Welwyn Garden	25 Mar 05
HT7.26K	57.91		5		Manchester (SC)	UK Challenge Final	3 Sep 05

Total Performances: 511

Please see the Submit section for details of how to notify us of any missing performances.

Blog

None

UK Rankings

Event	AG	Year	Rank
800	V40	2013	99
800	V50	2022	142
HJ	V40	2013	54
HJ	V50	2022	51
SP7.26Ki	V35	2011	6
SP7.26Ki	ALL	2011	78
SP7.26Ki	ALL	2012	105
SP7.26Ki	V40	2012	5
SP7.26Ki	ALL	2013	67
SP7.26Ki	V40	2013	4
SP7.26Ki	V45	2020	7
SP7.26Ki	ALL	2020	92
SP7.26K	ALL	2009	312
SP7.26K	ALL	2010	205
SP7.26K	V35	2010	15
SP7.26K	V35	2011	21
SP7.26K	ALL	2011	211
SP7.26K	ALL	2012	271
SP7.26K	V40	2012	18
SP7.26K	V40	2013	14
SP7.26K	ALL	2013	216
SP7.26K	ALL	2015	270
SP7.26K	V40	2015	21
SP7.26K	V40	2016	21
SP7.26K	ALL	2016	242
SP7.26K	ALL	2017	254
SP7.26K	V45	2017	16
SP7.26K	V45	2018	15
SP7.26K	ALL	2018	312
SP7.26K	ALL	2019	275
SP7.26K	V45	2019	12
SP7.26K	V45	2020	8
SP7.26K	ALL	2020	114
SP7.26K	ALL	2021	228
SP7.26K	V45	2021	13
WT15.88K	ALL	2006	5
WT15.88K	ALL	2007	7
WT15.88K	V35	2007	2
WT15.88K	V35	2009	1
WT15.88K	ALL	2009	10
WT15.88K	V35	2010	1
WT15.88K	ALL	2010	6
WT15.88K	ALL	2011	7
WT15.88K	V35	2011	2
WT15.88K	V40	2012	2
WT15.88K	ALL	2012	11
WT15.88K	ALL	2013	10
WT15.88K	V40	2013	1
WT15.88K	V45	2017	1
WT15.88K	V45	2018	1
WT15.88K	ALL	2018	12
WT15.88K	ALL	2019	14
WT15.88K	V45	2019	1
WT15.88K	ALL	2020	7
WT15.88K	V45	2020	1
WT15.88K	ALL	2021	15
WT15.88K	V45	2021	1
DT2K	ALL	2005	136
DT2K	ALL	2006	130
DT2K	V35	2007	9
DT2K	ALL	2007	115
DT2K	V35	2008	22
DT2K	ALL	2008	213
DT2K	ALL	2009	183
DT2K	V35	2009	14
DT2K	ALL	2010	154
DT2K	V35	2010	9
DT2K	V35	2011	7
DT2K	ALL	2011	116
DT2K	ALL	2012	111
DT2K	V40	2012	5
DT2K	ALL	2013	132
DT2K	V40	2013	5
DT2K	ALL	2015	191
DT2K	V40	2015	11
DT2K	V40	2016	11
DT2K	ALL	2016	164
DT2K	V45	2017	9
DT2K	ALL	2017	149
DT2K	ALL	2018	219
DT2K	V45	2018	12
DT2K	ALL	2019	201
DT2K	V45	2019	8
DT2K	ALL	2021	191
DT2K	V45	2021	10
HT7.26K	ALL	2005	13
HT7.26K	ALL	2006	12
HT7.26K	V35	2007	1
HT7.26K	ALL	2007	14
HT7.26K	ALL	2008	29
HT7.26K	V35	2008	2
HT7.26K	V35	2009	3
HT7.26K	ALL	2009	31
HT7.26K	ALL	2010	32
HT7.26K	V35	2010	4
HT7.26K	V35	2011	5
HT7.26K	ALL	2011	33
HT7.26K	V40	2012	1
HT7.26K	ALL	2012	32
HT7.26K	ALL	2013	35
HT7.26K	V40	2013	1
HT7.26K	ALL	2015	43
HT7.26K	V40	2015	2
HT7.26K	ALL	2016	46
HT7.26K	V40	2016	1
HT7.26K	V45	2017	1
HT7.26K	ALL	2017	40
HT7.26K	ALL	2018	48
HT7.26K	V45	2018	2
HT7.26K	ALL	2019	47
HT7.26K	V45	2019	1
HT7.26K	V45	2020	1
HT7.26K	ALL	2020	26
HT7.26K	ALL	2021	54
HT7.26K	V45	2021	2
HT7.26K	V35	AT	14
HT7.26K	ALL	AT	102
HT6K	V50	2022	2
JT800	V35	2011	55
JT800	V40	2012	54
JT800	V40	2015	49
JT800	V40	2016	51
JT800	V45	2017	35
JT800	V45	2018	42
JT800	V45	2019	49
JT800	V45	2021	46
PenWt	V35	2010	1
PenWt	ALL	2010	4
PenWtM35	V35	2011	1
PenWtM40	V40	2012	1
PenWtM45	V45	2017	1
PenWtM45	V45	2019	1
PenWtM45	V45	2021	1