Club: Woodford Green Essex Ladies Gender: Female Age Group: V45 County: Hertfordshire Region: London Nation: Wales

Lead Coach: Ayo Falola

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1996 Event 1995 1994 1993 60 7.39i 60 7.39i 60 100 11.48 100 12.22 11.48 100 11.63w 150 17.61 150 17.61 150 200 23.28 200 24.55 23.89 24.12i 23.66i 23.35i 23.57i 23.28 24.49 23.46i 200 23.40 23.85 23.72w 300 37.48/37.1i 300 39.41i 37.1i 37.48 300 400 51.36 400 52.99i 52.64 52.18i 51.74i 51.36 51.99i 400 1M 6:41 6:41 1M 1M

Performances	Submit
1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1M	6:41			6:43	67	AdW			London	Bupa Westminster Mile	24 May 15
2006 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	24.55		-0.5		7	h4			Melbourne, AUS	Commonwealth Games	22 Mar 06
300	39.41	i			2				Pirkkahalli, FIN	Pirkkahalli, FIN	4 Feb 06
400	52.99	i			2	s2			Sheffield	AAA Indoor Championships	11 Feb 06
400	53.67				5	h2			Melbourne, AUS	Commonwealth Games	19 Mar 06
400	54.57	i			1	h2			Sheffield	AAA Indoor Championships	11 Feb 06
400	55.12	i			6				Sheffield	AAA Indoor Championships	12 Feb 06
400	55.35				6	s3			Melbourne, AUS	Commonwealth Games	20 Mar 06
2005 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	12.22		0.0		5	5			Watford	Watford Open	10 Aug 05
200	23.89				4				Bedford	CAU Inter Counties Championships	29 May 05
200	23.90	i			1	1			Birmingham	Birmingham Games/Midland Championships	5 Feb 05
200	24.00				3				Loughborough	Loughborough International Match	22 May 05
200	24.00	w	2.3		3				Bedford	Golden Jubilee Cup Final	27 Aug 05
200	24.07				1	h2			Bedford	CAU Inter Counties Championships	29 May 05
200	24.10		-1.0		1				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
200	24.11		-1.6		1				Birmingham	UK Women's League Division 1	25 Jun 05
200	24.14					h			Cardiff	Welsh Championships	29 Aug 05
200	24.24				2				Cardiff	Welsh Championships	29 Aug 05
200	24.34	i			1				Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
200	24.47		0.0		5	4			Watford	Watford Open	10 Aug 05
400	52.64				1	h2			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400	52.66				3				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
400	52.86				1				Szombathely, HUN	-	24 Jul 05
400	52.92				3				Rehlingen, GER	-	16 May 05
400	53.11	i			2				Glasgow	Norwich Union Indoor International	29 Jan 05
400	53.16				2				Karlstad, SWE	-	18 Jul 05
400	53.17				4				Haniá, GRE	-	6 Jun 05
400	53.23				1				Eton	Eton	16 Jul 05
400	53.31				3				Geneva, SWI	AtletiCAGenève	11 Jun 05
400	53.35				1				Bedford	Golden Jubilee Cup Final	27 Aug 05
400	53.66	i			1	s2			Sheffield	AAA Championships	12 Feb 05
400	53.69				1				Trondheim, NOR	Trondheim, NOR	22 Jun 05
400	54.08	i			2				Sheffield	AAA Championships	13 Feb 05
400L	51.93	i			L3				Madrid, ESP	European Indoor Championships	6 Mar 05
2004 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	24.12	i+			m				Sheffield	AAA Indoor Championships	8 Feb 04
400	52.18	i			2	h2			Budapest, HUN	IAAF World Indoor Championships	5 Mar 04
400	52.59	i			4	s2			Budapest, HUN	IAAF World Indoor Championships	6 Mar 04
400L	51.6				L2				Bydgoszcz, POL	European Cup	20 Jun 04
400L	51.6				L2	h1			Athens, GRE	Olympic Games	27 Aug 04
400L	52.5				L2				Athens, GRE	Olympic Games	28 Aug 04
2003 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	23.66	i			1	s2			Birmingham	Birmingham Games	23 Feb 03
400	51.74	i			2	s2			Birmingham	IAAF World Indoor Championships	15 Mar 03
400	51.89	i			2	h3			Birmingham	IAAF World Indoor Championships	14 Mar 03
400	51.99	i			4				Birmingham	IAAF World Indoor Championships	16 Mar 03
400	52.92				2				Birmingham	AAA Championships	26 Jul 03
400L	51.13				L3				Paris, FRA	IAAF World Championships	31 Aug 03
400L	51.54				L3	h2			Paris, FRA	IAAF World Championships	30 Aug 03
400L	51.75	i			L4				Birmingham	IAAF World Indoor Championships	16 Mar 03
400L	51.78				L3				Florence, ITA	EP	22 Jun 03
2002 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
300	37.1	i+			m				Birmingham	Norwich Union Grand Prix	17 Feb 02
400	51.36				3	s2			Manchester (CG)	Commonwealth Games	27 Jul 02
400	51.79	i			2				Birmingham	Norwich Union Grand Prix	17 Feb 02
400	51.95	i			2	h2			Vienna, AUT	European Indoor Championships	1 Mar 02
400	52.98	i			6				Vienna, AUT	European Indoor Championships	1 Mar 02
400	DNF				-	h1			Munich, GER	European Championships	7 Aug 02
400L	51.90				L1				Annecy, FRA	European Cup	23 Jun 02
2001 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	11.48		1.7		3	3			Walnut CA, USA	Mt Sac Relays	22 Apr 01
200	23.35	i			1				Birmingham	AAA Championships	28 Jan 01
200	23.36	i			1	s1			Birmingham	AAA Championships	28 Jan 01
400	51.99	i			2				Birmingham	Norwich Unior Grand Prix	18 Feb 01
400	52.40				4	h3			Edmonton, CAN	IAAF World Championships	5 Aug 01
400	52.45	i			4	s1			Lisboa, POR	IAAF World Indoor Championships	10 Mar 01
400	52.61	i			1	h3			Lisboa, POR	IAAF World Indoor Championships	9 Mar 01
400L	51.49				L3	h2			Edmonton, CAN	WC	11 Aug 01
400L	51.65				L4				Edmonton, CAN	WC	12 Aug 01
400L	52.1				L1				Bremen, GER	EP	24 Jun 01
2000 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
60	7.39	i			3	s1			Birmingham	Birmingham Games	15 Jan 00
200	23.57	i			2	h1			Ghent, BEL	European Indoor Championships	25 Feb 00
200	23.60	i			3	s1			Ghent, BEL	European Indoor Championships	25 Feb 00
300	37.48				7				Gateshead	Norwich Union Classic	28 Aug 00
1999 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	23.28		0.4		4				Birmingham	AAA Championships	25 Jul 99
1998 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	24.49		-2.2		8				Gateshead	Bupa	19 Jul 98
1996 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
150	17.61		-0.3		6				Crystal Palace	Performance Games	11 Aug 96
200	23.46	i			3				Birmingham	vRUS	27 Jan 96
200	23.58	w	3.1		4				Gateshead	Bupa	30 Jun 96
1995 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	23.40		0.1		1				Birmingham	AAA Championships	16 Jul 95
200	23.73		0.9		6				Gateshead	Bupa	2 Jul 95
1994 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	11.63	w	6.4		1				Hendon	Inter Area	27 Aug 94
200	23.85		0.6		8				Don Valley	AAA Championships	12 Jun 94
1993 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	23.72	w	5.0		1				Blackpool	ESAA English Schools' Championships	10 Jul 93

Total Performances: 80

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