| 2023 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.71 | w | 2.4 | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 100 | 17.35 | | 1.5 | | 5 | W50+ | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 200 | 36.69 | | -1.3 | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 200 | 37.3 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HJ | 1.00 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| LJ | 2.54 | | | | 2 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| SP3K | 4.56 | | | | 9 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HT4K | 4.07 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| parkrun | 29:31 | | | | 192 | | | | Stevenage | Stevenage parkrun # 320 | 25 Nov 23 |
| parkrun | 29:44 | | | | 184 | | | | Stevenage | Stevenage parkrun # 313 | 7 Oct 23 |
| parkrun | 29:54 | | | | 202 | | | | Stevenage | Stevenage parkrun # 294 | 27 May 23 |
| parkrun | 30:32 | | | | 227 | | | | Stevenage | Stevenage parkrun # 289 | 22 Apr 23 |
| parkrun | 30:34 | | | | 218 | | | | Stevenage | Stevenage parkrun # 292 | 13 May 23 |
| parkrun | 31:02 | | | | 205 | | | | Stevenage | Stevenage parkrun # 308 | 2 Sep 23 |
| parkrun | 31:09 | | | | 241 | | | | Stevenage | Stevenage parkrun # 300 | 8 Jul 23 |
| parkrun | 31:09 | | | | 197 | | | | Stevenage | Stevenage parkrun # 309 | 9 Sep 23 |
| parkrun | 31:49 | | | | 129 | | | | Brierley Forest | Brierley Forest parkrun # 259 | 15 Apr 23 |
| parkrun | 32:04 | | | | 197 | | | | Stevenage | Stevenage parkrun # 305 | 12 Aug 23 |
| parkrun | 32:39 | | | | 244 | | | | Markeaton | Markeaton parkrun # 424 | 18 Nov 23 |
| 2022 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 16.78 | | -1.9 | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 35.3 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 200 | 35.62 | w | 2.5 | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| HJ | 1.03 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| HJ | 1.00 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| LJ | 2.78 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| LJ | 2.16 | | | | 3 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| TJ | 6.32 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| TJ | 6.29 | | | | 3 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| TJ | 6.02 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| TJ | 5.88 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| DT1K | 9.34 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| JT600 | 7.56 | | | | 5 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| JT600 | 6.95 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| JT500 | 10.57 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 2021 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.55 | | 0.2 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 100 | 16.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| HJ | 1.00 | | | | 5 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 2020 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 50:38 | | | | 204 | | | 7 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 2019 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 400 | 81.9 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 82.4 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 400 | 84.0 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 3:42.30 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 1500SCW | 8:34.2 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 5.40 | | | | 4 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 4.51 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 4.41 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 6KXC | 35:08 | | | | 255 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 46:42 | | | | 223 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 49:45 | | | | 190 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 2018 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.55 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 100 | 16.7 | | | | 3 | 3 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 16.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 34.7 | | | | 3 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 34.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 81.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 800 | 3:25.3 | | | | 5 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5000 | 27:06.9 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 5.80 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 6KXC | 34:43 | | | | 237 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.34 | w | 2.2 | | 4 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 100 | 16.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 200 | 34.4 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 34.4 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 400 | 79.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 1500 | 7:35.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 3000 | 15:44.6 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5000 | 26:21.84 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 2016 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 17.0 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200 | 34.9 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 35.1 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 400 | 79.1 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 81.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 3:23.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 3:26.1 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 2015 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 100 | 16.59 | | -0.6 | | 5 | 3 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 34.1 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 34.6 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 78.8 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 800 | 3:17.0 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| LJ | 2.63 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| DT1K | 10.79 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2014 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 16.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 16.33 | | 0.2 | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 100 | 16.6 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 200 | 33.42 | | -0.4 | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 33.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 33.9 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 77.3 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 77.94 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 78.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 15:12.45 | | | | 6 | B | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 3000 | 15:35.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| LJ | 2.39 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 2013 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.03 | | -0.5 | | 2 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 100 | 16.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 16.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 200 | 33.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 34.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 400 | 77.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 3000 | 14:58.27 | | | | 6 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 3000 | 15:12.57 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 3000 | 15:19.44 | | | | 6 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 2012 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 10K | 59:24 | | | 59:56 | 4788 | | 1370 | 68 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 2011 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:07 | | | 54:38 | 3275 | | 681 | 25 | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 2:04:28 | | | 2:08:55 | 1388 | | 340 | 62 | St Albans | St Albans Half Marathon | 12 Jun 11 |