| Coach: | Yes | | Club: | Croydon | | Gender: | Female | | Age Group: | V50 | | County: | Surrey | | Region: | London | | Nation: | England |
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Domestic Championships Record
1987 – 1st ESAA Championships 200m
1997 – 1st AAA Championships 400m
1998 – 1st AAA Indoor Championships 200m, 2nd AAA Championships 400m
2000 – 2nd AAA Indoor Championships 200m, 1st AAA Championships 400m
2001 – 2nd AAA Championships 400m
2005 – 2nd AAA Indoor Championships 200m, 1st AAA Championships 200/400m
2007 – 2nd Norwich Union World Champs Trials 400m, 3rd 200m
2008 – 3rd Olympic Trials 400m
Major Championships Record
Olympic Games – 1996 7qf 400m (h 4x400m), 2000 4th 400m (5th 4x400m), 2004 7sf 400m (4th 4x400m)
World Championships – 1997 5qf 400m (6th 4x400m), 1999 6qf 400m (h 4x400m), 2001 6sf 400m (6th 4x400m – only ran in heat), 2005 7sf 400m (3rd 4x400m), 2007 3rd 4x400m (only ran in heat)
European Championships – 1998 6th 400m (3rd 4x400m)
Commonwealth Games – 1998 3rd 400m (3rd 4x100m)
Other noteworthy performances
1990 – 2nd World Junior Championships 4x100m
1991 – 1st European Junior Championships 400m, 2nd 4x100m
1997 – 6th World Indoor Championships 4x400m
1998 – 5th European Indoor Championships 200m
2005 – 3rd European Indoor Championships 4x400m
2009 – 6th European Indoor Championships 400m, 2nd 4x400m
Donna Fraser holds the rare distinction of representing Great Britain at four successive Olympic Games and her best performance was the memorable 2000 Olympic 400m final in Sydney, where she finished in fourth place in 49.79, one place behind team mate Katherine Merry and the gold medallist, Cathy Freeman, who she trained with in the summer run-up to the Games.
Fraser had one of her best years in 2005, where she achieved a fine 200/m400m double at the AAA Championships and was the first athlete to do so since 1945. Donna also helped Britain to 4x400m relay bronze in 2005 (and ran in the heats in 2007, picking up another bronze) and performed well after Helsinki over 200m.
Despite having contemplated with the idea of retiring in recent years, Fraser remains in great form with a 200m/400m double at the 2009 UK Indoor Championships with world class times and her 200m title was her first since 1998. Fraser made the European Indoor final in Turin, but her long legs did not cope well with lane two, and she finished sixth in the final, but won silver in the 4x400m relay.
To show her longevity, Fraser won her first major medal at the 1990 World Junior Champs, picking up silver in the 4x100m relay before winning the 1991 European Junior 400m title.
Fraser announced her retirement after finishing seventh at the Aviva British Grand Prix in Gateshead, August 31.
Fraser works part-time for EDF Energy. |
| 7.60i | | | | | | | | | | | | | | | 60 | | | 7.60i | | | 7.66i | | | | | | | | | | 60 | | | | | | 11.57/11.32w/11.2w | | | | | | | | | | | | | | 12.22 | 100 | 12.14/12.07w | 12.7 | 11.75 | 11.65 | 11.80/11.76w | | 11.36w | | | 11.57 | | 11.2w | 11.32w | | | 100 | | | | | | 17.74 | | | | | | | | | | | | | | | 150 | | | 17.74 | | | | | | | | | | | | | 150 | | | | | | 22.96i/22.80w | | | | | | | | | | | | | | 24.84/24.8 | 200 | 24.73 | | 23.38i | 23.38 | 23.40/23.38w | 24.36 | 23.21/22.80w | 23.05 | | 23.31i | | 23.15i | 22.96i | | | 200 | | 23.69 | 24.58/24.5w | 25.7 | | 35.71 | | | | | | | | | | | | | | | 300 | | | | | | | | | 37.56i | 35.71 | | | | | | 300 | 37.74 | | | | | 49.79 | | | | | | | | | | | | | | 54.85 | 400 | 55.93 | | 52.83i | 53.11 | 52.20 | | 51.27 | 51.19 | 51.77 | 49.79 | 52.01 | 50.85 | 50.87 | 51.58 | 53.87 | 400 | 52.54 | | | | | 2:15.52 | | | | | | | | | | | | | | | 800 | | | | 2:15.52 | | | | | | | | | | | | 800 | | | | | | 6:40 | | | | | | | 8:24 | | 6:58 | 7:44 | 6:40 | | | | 1M | | | | | | | | | | | | | | | | 1M | | | | | | 22:28 | | | 34:26 | | | 25:14 | | | | 24:54 | 22:28 | 25:24 | | | parkrun | | | | | | | | | | | | | | | | parkrun | | | | | | 5:06:28 | | | | 5:06:28 | | | | | | | | | | | Mar | | | | | | | | | | | | | | | | Mar | | | | |
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| 2023 V50 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 34:26 | | | | 351 | | | | Crystal Palace | Crystal Palace parkrun # 589 | 7 Oct 23 | | 2022 V45 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mar | 5:06:28 | c | | | 28723 | | 9930 | 1513 | London | TCS London Marathon | 2 Oct 22 | | 2020 V45 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 25:14 | | | | 134 | | | | Crystal Palace | Crystal Palace parkrun # 475 | 22 Feb 20 | | 2019 V45 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 8:24 | | | 8:27 | 29 | O | 10 | | London | Vitality Westminster Mile | 26 May 19 | | 2017 V40 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 6:58 | | | 7:02 | 3 | OlympianW | | 1 | London | Vitality Westminster Mile | 28 May 17 | | 2016 V40 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 7:44 | | | 7:47 | 7 | OlympianW | | 2 | London | Vitality Westminster Mile | 29 May 16 | | parkrun | 24:54 | | | | 85 | | | | Crystal Palace | Crystal Palace parkrun # 308 | 15 Oct 16 | | 2015 V40 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 6:40 | | | 6:41 | 61 | AdW | | | London | Bupa Westminster Mile | 24 May 15 | | parkrun | 22:28 | | | | 50 | | | 1 | Crystal Palace | Crystal Palace parkrun # 240 | 30 May 15 | | 2014 V40 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 25:24 | | | | 102 | | | | Crystal Palace | Crystal Palace parkrun # 213 | 1 Nov 14 | | 2012 V35 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.22 | | 0.5 | | 3 | 2 | | | Los Angeles CA, USA | Tommy "Tiny" Lister Classic | 7 Apr 12 | | 100 | 12.26 | | 1.4 | | 2 | 11 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 | | 100 | 12.3 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 | | 200 | 24.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 | | 200 | 24.84 | | 1.6 | | 2 | 5 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 | | 200 | 24.89 | | -0.1 | | 3 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 | | 200 | 25.20 | w | 2.8 | | 6 | 2 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 | | 200 | 25.20 | | -0.6 | | 6 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 | | 200 | 25.21 | | 0.8 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 | | 200 | DNF | | 0.4 | | - | 1 | | | Los Angeles CA, USA | Tommy "Tiny" Lister Classic | 7 Apr 12 | | 400 | 54.85 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 | | 400 | 55.28 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 | | 400 | 55.62 | | | | 6 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 | | 400 | 55.72 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 | | 400 | 55.74 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 | | 2011 V35 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.07 | w | 2.4 | | 5 | h2 | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 25 Jun 11 | | 100 | 12.14 | | 1.2 | | 1 | A | | | Hendon | London Inter Club Challenge | 11 Jun 11 | | 100 | 12.15 | w | 3.1 | | 1 | 1.4 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 | | 100 | 12.3 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 | | 200 | 24.73 | | -0.5 | | 1 | 13 | | | Hendon | London Inter Club Challenge | 11 Jun 11 | | 200 | 24.81 | | -0.1 | | 8 | | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 25 Jun 11 | | 200 | 24.9 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 | | 400 | 55.93 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 5 Jul 11 | | 2010 V35 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.7 | | | | 1 | B | | | Croydon | Southern Women's League 3 Senior | 22 May 10 | | 100 | 13.0 | | | | 1 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 | | 2009 V35 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.60 | i | | | 8 | h2 | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 60 | 7.66 | i | | | 4 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 | | 60 | 7.71 | i | | | 2 | 1.01 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 | | 60 | 7.71 | i | | | 4 | 2.01 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 | | 100 | 11.75 | | 1.0 | | 5 | | | | La Chaux-de-Fonds, SUI | Resisprint International | 28 Jun 09 | | 100 | 11.83 | | 0.9 | | 5 | 3 | | | Hendon | London Inter Club Challenge | 29 Aug 09 | | 100 | 11.89 | + | 0.1 | | 3m | B | | | Manchester | Bupa Great City Games | 17 May 09 | | 100 | 11.94 | | -0.3 | | 4 | h1 | | | La Chaux-de-Fonds, SUI | Resisprint International | 28 Jun 09 | | 100 | 12.03 | + | 0.1 | | 4m | h1 | | | Manchester | Bupa Great City Games | 17 May 09 | | 100 | 12.04 | | | | 1 | | | | Hendon | UK Women's League Division 1 | 1 Aug 09 | | 100 | 12.14 | | | | 2 | 3 | | | Eltham | Eltham Open Meeting | 19 Aug 09 | | 100 | 12.3 | | | | 1 | A | | | Eton | Southern Women's League 1 | 30 May 09 | | 150 | 17.74 | | 0.3 | | 2 | B | | | Manchester | Bupa Great City Games | 17 May 09 | | 150 | 17.87 | | -0.8 | | 4 | h1 | | | Manchester | Bupa Great City Games | 17 May 09 | | 200 | 23.38 | i | | | 1 | | | | Birmingham | Birmingham Games | 1 Feb 09 | | 200 | 23.47 | i | | | 2 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 | | 200 | 23.48 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 | | 200 | 23.62 | i | | | 1 | s1 | | | Birmingham | Birmingham Games | 1 Feb 09 | | 200 | 23.64 | | 0.3 | | 6 | | | | Hengelo, NED | FBK Games | 1 Jun 09 | | 200 | 23.65 | | -0.9 | | 2 | 3 | | | Pavia, ITA | EAP Meeting | 10 May 09 | | 200 | 23.71 | | 0.1 | | 3 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 | | 200 | 23.78 | i | | | 1 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 | | 200 | 23.78 | | 1.7 | | 3 | | | | La Chaux-de-Fonds, SUI | Resisprint International | 28 Jun 09 | | 200 | 23.88 | | 0.6 | | 5 | | | | Rabat, MAR | Mohammed VI International Meeting | 23 May 09 | | 200 | 24.00 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 1 Feb 09 | | 200 | 24.04 | w | 3.5 | | 6 | 3 | | | Hendon | London Inter Club Challenge | 29 Aug 09 | | 200 | 24.26 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 | | 200 | 24.28 | | | | 1 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 | | 200 | 24.29 | | 0.6 | | 2 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 | | 200 | 24.30 | i | | | 1 | | | | Lee Valley | SEAA Championships | 17 Jan 09 | | 200 | 24.3 | | | | 1 | A | | | Eton | Southern Women's League 1 | 30 May 09 | | 200 | 24.36 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships | 17 Jan 09 | | 200 | 24.63 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 17 Jan 09 | | 400 | 52.83 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 | | 400 | 53.06 | i | | | 2 | h2 | | | Turin, ITA | European Indoor Championships | 6 Mar 09 | | 400 | 53.17 | | | | 3 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 | | 400 | 53.17 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 | | 400 | 53.23 | | | | 1 | | | | Hendon | UK Women's League Division 1 | 1 Aug 09 | | 400 | 53.32 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 | | 400 | 53.32 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 | | 400 | 53.33 | | | | 2 | B | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 | | 400 | 53.58 | i | | | 6 | | | | Turin, ITA | European Indoor Championships | 7 Mar 09 | | 400 | 53.59 | i | | | 3 | s2 | | | Turin, ITA | European Indoor Championships | 6 Mar 09 | | 400 | 53.90 | i | | | 1 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 | | 400 | 53.98 | | | | 1 | | | | Pavia, ITA | EAP Meeting | 10 May 09 | | 400 | 54.11 | | | | 7 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | | 400 | 54.12 | | | | 2 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 | | 400 | 54.12 | | | | 1 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 | | 400 | 54.42 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 | | 400 | 55.27 | i | | | 1 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 | | 400L | 53.33 | i | | | L1 | | | | Turin, ITA | European Indoor Championships | 8 Mar 09 | | 2008 V35 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.65 | | 0.7 | | 1 | 1 | | | Biberach, GER | Weltklasse in Biberach | 28 Jun 08 | | 100 | 11.71 | | 0.0 | | 4 | 2 | | | Biberach, GER | Weltklasse in Biberach | 28 Jun 08 | | 100 | 11.80 | | 1.2 | | 1 | 1 | | | Los Angeles CA, USA | Tiny Lister Classic | 26 Apr 08 | | 100 | 11.85 | | 1.4 | | 8 | | | | Riga, LAT | Riga Cup | 10 Sep 08 | | 100 | 11.89 | | 0.6 | | 1 | 3 | | | Irvine CA, USA | Steve Scott Invitational | 4 May 08 | | 100 | 11.89 | | 1.7 | | 7 | | | | Dakar, SEN | Dakar Grand Prix | 17 May 08 | | 100 | 11.99 | | -0.1 | | 2 | | | | Königs Wusterhausen, GER | Stadionfest | 27 May 08 | | 100 | 12.12 | | 1.0 | | 1 | 3 | | | Azusa CA, USA | Azusa Pacific Invitational | 18 Apr 08 | | 100 | 12.18 | w | 2.2 | | 2 | 3 | | | Long Beach CA, USA | Long Beach Invitational | 19 Apr 08 | | 100 | 12.28 | | -1.1 | | 1 | G1 | | | Hendon | UK Women's League Division 1 | 2 Aug 08 | | 200 | 23.38 | | 0.2 | | 1 | 1 | | | Los Angeles CA, USA | Tiny Lister Classic | 26 Apr 08 | | 200 | 23.46 | | -0.7 | | 2 | | | | Biberach, GER | Weltklasse in Biberach | 28 Jun 08 | | 200 | 23.65 | | 0.5 | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | | 200 | 23.74 | w | 2.1 | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 | | 200 | 23.76 | | 1.6 | | 3 | s1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | | 200 | 23.77 | w | 2.5 | | 4 | | | | Dakar, SEN | Dakar Grand Prix | 17 May 08 | | 200 | 23.85 | | 0.6 | | 4 | | | | Riga, LAT | Riga Cup | 10 Sep 08 | | 200 | 24.03 | | -1.3 | | 2 | 2 | | | Königs Wusterhausen, GER | Stadionfest | 27 May 08 | | 200 | 24.11 | | 0.3 | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 | | 200 | 24.25 | | -0.4 | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 | | 400 | 53.11 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 | | 400 | 53.32 | | | | 8 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 | | 400 | 53.33 | | | | 2 | | | | Celle Ligure, ITA | Meeting Arcobaleno | 24 Jun 08 | | 400 | 53.69 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 | | 400 | 53.70 | | | | 5 | | | | Dubnica, SVK | Athletics Bridge Meeting | 7 Sep 08 | | 400 | 53.96 | | | | | | | | Chania, GRE | Venizelia | 7 Jun 08 | | 400 | 54.18 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 | | 400 | 55.82 | | | | 2 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 | | 800 | 2:15.52 | A | | | 8 | | | | Potchefstroom, RSA | Yellow Pages Series II | 1 Feb 08 | | 2007 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.76 | w | 2.1 | | 1 | h1 | | | Lawrence KS, USA | Kansas Relays | 20 Apr 07 | | 100 | 11.79 | w | 2.6 | | 4 | 2 | | | Lawrence KS, USA | Kansas Relays | 21 Apr 07 | | 100 | 11.80 | | -0.4 | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 | | 100 | 11.84 | | 1.8 | | 3 | | | | Königs Wusterhausen, GER | Eberstadt, GER | 9 Sep 07 | | 100 | 11.88 | | -1.5 | | 2 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 | | 100 | 12.07 | | -0.6 | | 3 | IA | | | Loughborough | Loughborough International | 20 May 07 | | 200 | 23.38 | w | 2.1 | | 6 | | | | Cork, IRL | Cork City Games | 30 Jun 07 | | 200 | 23.40 | | 0.0 | | 2 | | | | Geneva, SUI | EAP Meeting | 9 Jun 07 | | 200 | 23.42 | | 0.9 | | 2 | | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 | | 200 | 23.58 | | -1.2 | | 1 | s1 | | | Bedford | CAU Inter County Championships | 27 May 07 | | 200 | 23.70 | | -1.4 | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 | | 200 | 23.76 | | 0.6 | | 5 | | | | Miami FL, USA | Miami Invitational | 14 Apr 07 | | 200 | 23.82 | | -0.6 | | 1 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 | | 200 | 23.83 | | 1.2 | | 2 | 2 | | | Königs Wusterhausen, GER | Eberstadt, GER | 9 Sep 07 | | 200 | 23.84 | | -0.6 | | 5 | | | | Gainesville FL, USA | Florida Relays | 7 Apr 07 | | 200 | 23.84 | | -2.6 | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 | | 200 | 23.87 | | -0.8 | | 1 | h2 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 | | 200 | 24.07 | | -2.4 | | 3 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 | | 200 | 24.08 | | | | 2 | IA | | | Loughborough | Loughborough International | 20 May 07 | | 200 | 24.28 | | -3.6 | | 1 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 | | 400 | 52.20 | | | | 3 | | | | Osaka, JPN | World Champs Warm-up Meeting | 23 Aug 07 | | 400 | 52.65 | | | | 2 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 | | 400 | 53.06 | | | | 1 | | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 | | 400 | 53.07 | | | | 8 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 400 | 53.19 | | | | 1 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 | | 400 | 53.21 | | | | 8 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 | | 400 | 53.36 | | | | 5 | | | | Huelva, ESP | Huelva, ESP | 13 Sep 07 | | 400 | 53.48 | | | | 5 | | | | Gainesville FL, USA | Florida Relays | 6 Apr 07 | | 400 | 53.51 | | | | 4 | | | | Cork, IRL | Cork City Games | 30 Jun 07 | | 400 | 53.70 | | | | 4 | 1 | | | Geneva, SUI | EAP Meeting | 9 Jun 07 | | 400 | 53.90 | | | | 4 | | | | Miami FL, USA | Miami Invitational | 14 Apr 07 | | 400 | 54.00 | | | | 6 | | | | Lawrence KS, USA | Kansas Relays | 20 Apr 07 | | 400 | 54.27 | | | | 1 | h4 | | | Lawrence KS, USA | Kansas Relays | 20 Apr 07 | | 400 | 54.90 | | | | 1 | | | | Pavia, ITA | Graziano Della Valle Memorial | 13 May 07 | | 400L | 51.6 | | | | L2 | h2 | | | Osaka, JPN | IAAF World Championships | 1 Sep 07 | | 2006 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.66 | i | | | 2 | 2.2 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 | | 60 | 7.69 | i | | | 1 | 1.1 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 | | 200 | 24.36 | | -0.8 | | 6 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 | | 2005 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.36 | w | 3.0 | | 1 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 | | 200 | 22.80 | w | 2.2 | | 1 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 | | 200 | 23.19 | w | 2.6 | | 2 | | | | Cork, IRE | Cork City Sports | 2 Jul 05 | | 200 | 23.21 | | -0.6 | | 1 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 200 | 23.24 | | 0.6 | | 2 | | | | Rieti, ITA | Rieti, ITA | 28 Aug 05 | | 200 | 23.31 | | -0.9 | | 3 | | | | Shanghai, CHN | Shanghai Golden Grand Prix | 17 Sep 05 | | 200 | 23.36 | | -1.2 | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 200 | 23.61 | | -2.2 | | 1 | s1 | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 200 | 23.61 | | 0.1 | | 4 | | | | Brussels, BEL | Ivo Van Damme Memorial | 26 Aug 05 | | 200 | 23.68 | i | | | 1 | s2 | | | Sheffield | AAA Championships | 12 Feb 05 | | 200 | 23.72 | i | | | 2 | | | | Sheffield | AAA Championships | 12 Feb 05 | | 200 | 23.72 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 | | 200 | 23.82 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 05 | | 200 | 23.86 | i | | | 1 | h5 | | | Sheffield | AAA Championships | 12 Feb 05 | | 200 | 24.06 | i | | | 1 | s1 | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 | | 200 | 24.24 | i | | | ht | | | | Birmingham | Birmingham Games | 30 Jan 05 | | 400 | 51.27 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 400 | 51.68 | | | | 4 | h1 | | | Helsinki, FIN | IAAF World Championships | 7 Aug 05 | | 400 | 52.07 | | | | 1 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 | | 400 | 52.22 | | | | 1 | | | | Nivelles, BEL | - | 25 Jun 05 | | 400 | 52.34 | | | | 1 | | | | Leiria, POR | - | 18 Jun 05 | | 400 | 52.38 | | | | 1 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 | | 400 | 52.48 | | | | 7 | s1 | | | Helsinki, FIN | IAAF World Championships | 8 Aug 05 | | 400 | 52.57 | | | | 4 | | | | Milan, ITA | - | 1 Jun 05 | | 400 | 52.58 | | | | 4 | | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 | | 400 | 52.62 | | | | 7 | | | | Warsaw, POL | - | 12 Jun 05 | | 400L | 51.0 | | | | L2 | | | | Helsinki, FIN | IAAF World Championships | 14 Aug 05 | | 400L | 51.9 | | | | L2 | h2 | | | Helsinki, FIN | IAAF World Championships | 13 Aug 05 | | 400L | 52.72 | i | | | L2 | | | | Madrid, ESP | European Indoor Championships | 6 Mar 05 | | 2004 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.05 | | 1.7 | | 2 | | | | Irvine CA, USA | SScott | 2 May 04 | | 400 | 51.19 | | | | 2 | h3 | | | Athens, GRE | Olympic Games | 21 Aug 04 | | 400 | 51.94 | | | | 7 | s2 | | | Athens, GRE | Olympic Games | 22 Aug 04 | | 400L | 51.35 | | | | L4 | | | | Bydgoszcz, POL | European Cup | 20 Jun 04 | | 400L | 51.8 | | | | L1 | | | | Athens, GRE | Olympic Games | 28 Aug 04 | | 2001 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 300 | 37.56 | i# | | | 2 | | | | Tampere, FIN | The Stars Games | 12 Feb 01 | | 400 | 51.77 | | | | 6 | s3 | | | Edmonton, CAN | IAAF World Championships | 6 Aug 01 | | 400 | 52.02 | | | | 4 | h5 | | | Edmonton, CAN | IAAF World Championships | 5 Aug 01 | | 400L | 51.57 | | | | L4 | h2 | | | Edmonton, CAN | WC | 11 Aug 01 | | 2000 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.57 | | 1.7 | | 1 | s2 | | | Bedford | CAU Inter Counties | 29 May 00 | | 200 | 23.31 | i | | | 2 | | | | Birmingham | CGU | 20 Feb 00 | | 200 | 23.36 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 5 Feb 00 | | 300 | 35.71 | | | | 1 | | | | Gateshead | Norwich Union Classic | 28 Aug 00 | | 400 | 49.79 | | | | 4 | | | | Sydney, AUS | Olympic Games | 25 Sep 00 | | 400 | 50.21 | | | | 4 | s2 | | | Sydney, AUS | Olympic Games | 24 Sep 00 | | 400 | 50.77 | | | | 3 | q4 | | | Sydney, AUS | Olympic Games | 23 Sep 00 | | 400 | 51.79 | | | | 4 | | | | Oslo, NOR | Bislett Games | 28 Jul 00 | | 400 | 52.33 | | | | 3 | h8 | | | Sydney, AUS | Olympic Games | 22 Sep 00 | | 400L | 50.30 | | | | L2 | | | | Sydney, AUS | Olympic Games | 30 Sep 00 | | 400L | 50.4 | | | | L2 | h2 | | | Sydney, AUS | Olympic Games | 29 Sep 00 | | 1999 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 52.01 | | | | 6 | q4 | | | Seville, ESP | IAAF World Championships | 23 Aug 99 | | 400 | 52.38 | | | | 5 | h6 | | | Seville, ESP | IAAF World Championships | 22 Aug 99 | | 400L | 51.8 | | | | L1 | h2 | | | Seville, ESP | IAAF World Championships | 28 Aug 99 | | 1998 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.2 | w | 3.0 | | 1 | | | | Bellville, RSA | - | 31 Jan 98 | | 200 | 23.15 | i | | | 1 | | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 | | 200 | 23.32 | i | | | 2 | h5 | | | Valencia, ESP | European Indoor Championships | 28 Feb 98 | | 200 | 23.36 | i | | | 1 | h1 | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 | | 200 | 23.39 | i | | | 2 | s3 | | | Valencia, ESP | European Indoor Championships | 1 Mar 98 | | 200 | 23.53 | i | | | 5 | | | | Valencia, ESP | European Indoor Championships | 1 Mar 98 | | 200 | 23.63 | | -2.2 | | 4 | | | | Gateshead | Bupa | 19 Jul 98 | | 400 | 50.85 | | | | 2 | s2 | | | Kuala Lumpur, MAS | Commonwealth Games | 17 Sep 98 | | 400 | 51.01 | | | | 3 | | | | Kuala Lumpur, MAS | Commonwealth Games | 18 Sep 98 | | 400 | 51.19 | | | | 3 | | | | Gateshead | Bupa | 19 Jul 98 | | 400 | 51.50 | | | | 3 | | | | Don Valley | British Grand Prix | 2 Aug 98 | | 400 | 51.54 | | | | 6 | | | | Budapest, HUN | European Championships | 21 Aug 98 | | 400 | 52.05 | | | | 4 | s2 | | | Budapest, HUN | European Championships | 20 Aug 98 | | 400 | 52.20 | | | | 2 | h3 | | | Budapest, HUN | European Championships | 19 Aug 98 | | 400 | 52.65 | | | | 3 | h1 | | | Kuala Lumpur, MAS | Commonwealth Games | 16 Sep 98 | | 400L | 51.33 | | | | L2 | | | | St. Petersburg, RUS | European Cup | 28 Jun 98 | | 400L | 52.75 | | | | L1 | | | | Budapest, HUN | European Championships | 23 Aug 98 | | 1997 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.32 | w | 4.8 | | 1 | | | | Fullerton CA, USA | - | 25 Apr 97 | | 200 | 22.96 | i | | | 1 | | | | Birmingham | BUPA | 23 Feb 97 | | 200 | 23.25 | | | | 5 | | | | Don Valley | Securicor | 29 Jun 97 | | 200 | 23.77 | | | | 4 | | | | Gateshead | Bupa | 7 Sep 97 | | 200 | 23.78 | i | | | 3 | h4 | | | Paris, FRA | IAAF World Indoor Championships | 7 Mar 97 | | 200 | 23.86 | i | | | 4 | s3 | | | Paris, FRA | IAAF World Indoor Championships | 7 Mar 97 | | 400 | 50.87 | | | | 2 | | | | Oslo, NOR | Bislett Games | 4 Jul 97 | | 400 | 51.11 | | | | 5 | q3 | | | Athens, GRE | IAAF World Championships | 2 Aug 97 | | 400 | 52.10 | | | | 3 | | | | Crystal Palace | Spar | 17 Aug 97 | | 400 | 52.21 | | | | 2 | h3 | | | Athens, GRE | IAAF World Championships | 2 Aug 97 | | 400 | DNS | | | | - | | | | Athens, GRE | IAAF World Championships | 3 Aug 97 | | 400L | 50.39 | | | | L4 | h1 | | | Athens, GRE | IAAF World Championships | 9 Aug 97 | | 400L | 50.95 | | | | L4 | | | | Athens, GRE | IAAF World Championships | 10 Aug 97 | | 400L | 51.5 | | | | L2 | | | | Munich, GER | EP | 22 Jun 97 | | 400L | 52.47 | i | | | L4 | | | | Paris (B), FRA | IAAF World Indoor Championships | 9 Mar 97 | | 400L | 53.57 | i | | | L3 | h1 | | | Paris (B), FRA | IAAF World Indoor Championships | 8 Mar 97 | | 1996 SEN Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 51.58 | | | | 7 | q1 | | | Atlanta GA, USA | Olympic Games | 27 Jul 96 | | 400 | 52.05 | | | | 5 | | | | Gateshead | Bupa | 30 Jun 96 | | 400 | 52.78 | | | | 3 | h6 | | | Atlanta GA, USA | Olympic Games | 26 Jul 96 | | 400L | 51.98 | | | | L3 | h1 | | | Atlanta GA, USA | Olympic Games | 2 Aug 96 | | 400L | 54.3 | i | | | L2 | | | | Birmingham | vRUS | 27 Jan 96 | | 1994 U23 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 53.87 | | | | 7 | | | | Gateshead | GB vs USA | 20 Jul 94 | | 1991 U20 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 300 | 37.74 | | | | 2 | | | | Whitehaven | CopeIM | 7 Jul 91 | | 400 | 52.54 | | | | 1 | | | | Thessaloniki, GRE | European Junior Championships | 10 Aug 91 | | 400 | 54.14 | | | | 2 | h1 | | | Thessaloniki, GRE | European Junior Championships | 9 Aug 91 | | 1989 U17 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.69 | | 0.9 | | 3 | | | | Ipswich | 20vFRG20,SWE23 | 1 Jul 89 | | 200 | 24.55 | | 0.0 | | 5 | h1 | | | Varaždin, CRO | European Junior Championships | 26 Aug 89 | | 200 | 24.73 | | 1.0 | | 7 | s2 | | | Varaždin, CRO | European Junior Championships | 26 Aug 89 | | 1987 U15 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 24.5 | w | 2.9 | | 1 | | | | Birmingham | ESAA English Schools' Championships | 11 Jul 87 | | 200 | 24.58 | | -2.1 | | 1 | | | | Lage, GER | vFRG,SUI-18 | 22 Aug 87 | | 1985 U13 Croydon | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 25.7 | | | | 1 | h | | | Crystal Palace | LondB | 28 Sep 85 |
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