Athlete Profile

Tim Fry

Coach:	Yes
Club:	Cardiff
Gender:	Male
Age Group:	V40
County:	Wales East
Region:	Wales
Nation:	Wales

Lead Coach:

Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jamal Abdilahi	Cardiff	U23	M
Joseph Alder	Cardiff	U23	M
Anais Bellamy	Cardiff	U23	W
Carys Bill	Cardiff	U23	W
Tom Burns	Cardiff	SEN	M
Sam Curwen	Cardiff	SEN	M
Jac Davies	Cardiff	SEN	M
Rhys Davies	Bridgend	U23	M
Aled George	Cardiff	SEN	M
Rhys Gooch	Cardiff	SEN	M
Ameera Hassan	Cardiff	U23	W
Jake Heyward	Cardiff	U23	M	1500	11	ALL	2020	3:39.04
Adam Johansen	Cardiff	SEN	M
Elis Jones	Cardiff	SEN	M
Ieuan Jones	Cardiff	U23	M
Katie Long	Cardiff	U23	W
Anastasia Mirza-Davies	Cardiff	SEN	W
Henry Vines Payne	Cardiff	SEN	M
Angel Powell	Cardiff	U23	W
Joseph Scammell	Cardiff	U23	M
Luke Scammell	Cardiff	U23	M
Katharine Steggles	Cardiff	SEN	W
Megan Tatnell	Cardiff	SEN	W
Amy Thomas	Unattached	U23	W
Rebecca Thomas	Cardiff	SEN	W
Joshua Whiston	Cardiff	U23	M

Best known performances

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

800

2:39.02

2:45.96

2:39.02

2:47.89

2:54.39

800

1500

5:20.33

5:29.37

5:20.33

5:32.85

1500

Mile

5:44.66

5:46.3

Mile

3000

11:20.65

11:41.82

11:20.65

11:47.16

3000

6:21

12:53

19:50

20:15

19:50

20:34

20:51

21:35

21:44

parkrun

19:30

19:54

19:30

20:07

20:34

21:19

21:12

21:55

parkrun

25:44

28:19

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

33:43

33:53

33:43

35:04

35:34

10K

41:33

42:06

42:15

45:05

43:40

46:15

53:05

46:21

10K

53:13

10M

74:40

75:20

85:38

10M

92:24

94:45

92:24

97:01

97:35

1:40:29

1:45:53

1:42:34

1:48:53

Mar

3:32:58

3:58:09

3:43:57

4:34:09

Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
800	2:45.96		7	1		Brecon	Welsh Masters Championships	21 Jul 19
1500	5:29.37		7	2		Aberdare	Welsh Athletics League	22 Jun 19
1500	5:30.5		4	2		Newport	Welsh Masters League	12 Jun 19
1500	5:37.57		7	1		Brecon	Welsh Masters Championships	21 Jul 19
3000	11:41.82		7			Aberdare	Welsh Athletics League	22 Jun 19
3000	11:48.9		8			Newport	Welsh Masters League	12 Jun 19
3000	11:50.80		15	1		Cwmbran	Middle Distance Athletes League	29 May 19
5K	20:15		91		13	Cardiff	SSAFA 5K	19 Jun 19
5K	20:25		102		16	Cardiff	SSAFA 5K	24 Jul 19
parkrun	19:54		10			Aberbeeg	Aberbeeg parkrun # 16	16 Feb 19
parkrun	20:01		12			Aberbeeg	Aberbeeg parkrun # 38	27 Jul 19
parkrun	20:03		16			Aberbeeg	Aberbeeg parkrun # 12	12 Jan 19
parkrun	20:15		12			Riverfront	Riverfront parkrun # 104	5 Jan 19
parkrun	20:22		8			Grangemoor	Grangemoor parkrun # 186	8 Jun 19
parkrun	20:30		26			Aberbeeg	Aberbeeg parkrun # 10	1 Jan 19
parkrun	20:34		17			Bryn Bach	Bryn Bach parkrun # 339	11 May 19
parkrun	20:36		18			Severn Bridge	Severn Bridge parkrun # 45	3 Aug 19
parkrun	20:38		26			Severn Bridge	Severn Bridge parkrun # 36	18 May 19
parkrun	20:44		49			Exeter Riverside	Exeter Riverside parkrun # 250	1 Jun 19
parkrun	20:53		14			Riverfront	Riverfront parkrun # 136	31 Aug 19
parkrun	21:00		9		1	Severn Bridge	Severn Bridge parkrun # 40	15 Jun 19
parkrun	21:09		5		1	Cwmbran	Cwmbran parkrun # 145	4 May 19
parkrun	21:10		4		1	Maesteg	Maesteg parkrun # 85	13 Apr 19
parkrun	21:14		82			Cardiff	Cardiff parkrun # 610	17 Aug 19
parkrun	21:16		6			Merthyr	Merthyr parkrun # 95	30 Mar 19
parkrun	21:21		7		1	Aberdare	Aberdare parkrun # 41	6 Apr 19
parkrun	21:43		7		1	Pontypool	Pontypool parkrun # 270	23 Mar 19
parkrun	21:46		17			Bryn Bach	Bryn Bach parkrun # 344	29 Jun 19
parkrun	21:51		11			Pontypool	Pontypool parkrun # 284	6 Jul 19
parkrun	21:55		12			Newent	Newent parkrun # 312	20 Apr 19
parkrun	22:40		10			Rogiet	Rogiet parkrun # 70	9 Mar 19
10K	41:33	41:39	135		24	Beachley	Speedway 10K	20 Jan 19
10.35KXC	47:42		120		13	Llanelli	Welsh National Championships	23 Feb 19
HM	94:45	95:19	187		49	Newport	City of Newport Half Marathon	3 Mar 19
2018 V40 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
800	2:39.02		6			Brecon	Welsh Inter Regional Championships	25 Aug 18
1500	5:20.33		8	3		Newport	Welsh Athletics Endurance Open	1 Aug 18
1500	5:21.57		5			Brecon	Welsh Inter Regional Championships	25 Aug 18
1500	5:24.33		7	2		Swansea	Welsh Athletics League	10 Jun 18
Mile	5:44.66		3	3		Cardiff Met	Met Miles Open	27 Jun 18
3000	11:20.65		10			Swansea	Welsh Athletics League	10 Jun 18
5K	19:50		64		10	Cardiff	SSAFA 5K	25 Jul 18
5K	20:00		62		12	Cardiff	SSAFA 5K	20 Jun 18
5K	20:46		92			Cardiff	SSAFA 5K	23 May 18
5K	20:42	20:53	150	E	42	Mountain Ash	Nos Galan Races	31 Dec 18
parkrun	19:30		44			Cardiff	Cardiff parkrun # 557	18 Aug 18
parkrun	19:38		40			Cardiff	Cardiff parkrun # 549	23 Jun 18
parkrun	19:40		22			Swansea Bay	Swansea Bay parkrun # 138	4 Aug 18
parkrun	19:45		47			Cardiff	Cardiff parkrun # 528	20 Jan 18
parkrun	19:45		53			Cardiff	Cardiff parkrun # 556	11 Aug 18
parkrun	19:51		12			Riverfront	Riverfront parkrun # 79	28 Jul 18
parkrun	20:01		44			Cardiff	Cardiff parkrun # 527	13 Jan 18
parkrun	20:11		11			Exmouth	Exmouth parkrun # 3	6 Jan 18
parkrun	20:20		11		1	Lowestoft	Lowestoft parkrun # 122	24 Feb 18
parkrun	20:21		13			Penallta	Penallta parkrun # 169	20 Oct 18
parkrun	20:23		2		1	Pontypool	Pontypool parkrun # 242	1 Sep 18
parkrun	20:24		5			Cwmbran	Cwmbran parkrun # 85	17 Feb 18
parkrun	20:31		10			Riverfront	Riverfront parkrun # 64	7 Apr 18
parkrun	20:35		2		1	Merthyr	Merthyr parkrun # 60	7 Jul 18
parkrun	20:37		19			Cwmbran	Cwmbran parkrun # 98	26 May 18
parkrun	20:56		8			Cwmbran	Cwmbran parkrun # 89	24 Mar 18
parkrun	20:58		5			Cwmbran	Cwmbran parkrun # 87	10 Mar 18
parkrun	21:21		7		1	Pontypool	Pontypool parkrun # 230	2 Jun 18
parkrun	21:22		9			Rogiet	Rogiet parkrun # 29	19 May 18
parkrun	21:33		6			Rogiet	Rogiet parkrun # 49	6 Oct 18
parkrun	21:37		4			Rogiet	Rogiet parkrun # 50	13 Oct 18
parkrun	21:50		14			Penallta	Penallta parkrun # 177	15 Dec 18
4M	25:44		51		7	Redwick	Rose Inn 4 Series	14 Aug 18
4M	26:16		44		5	Redwick	Rose Inn 4 Series	10 Jul 18
4.3MNAD	29:05		22		4	Cardiff	Cardiff Summer Series 4.3 #1	6 Jul 18
5M	33:53	34:01	76		8	Glynneath	Glynneath 5	26 Dec 18
9.6KXC	54:47		251		35	Pontypool Park	Start Fitness Gwent League	10 Feb 18
10K	42:06		68		7	Beachley	Summer Speedway 10K	17 Jun 18
8M	53:13	53:31	96		16	Newport	Lliswerry 8	28 Jan 18
HM	92:24		28		4	Cardiff	Cardiff Taff Trail Half Marathon	1 Apr 18
Mar	3:32:58	3:33:53	472		101	Newport	ABP Newport Wales Marathon	29 Apr 18
2017 V35 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
800	2:47.89		8	2		Swansea	Welsh Athletics League	29 Jul 17
800	2:50.31		5	4		Newport	Welsh Athletics League	23 Apr 17
1500	5:32.85		15			Swansea	Welsh Athletics League	29 Jul 17
Mile	5:46.3		3	5		Cardiff	Cardiff Night of Endurance	12 Aug 17
3000	11:47.16		10	1		Newport	Welsh Athletics League	23 Apr 17
5K	20:34		86			Cardiff	SSAFA 5K	24 May 17
5K	20:39	20:40	6	Open	4	Mountain Ash	Nos Galan Races	31 Dec 17
5KL	19:48		9	L2	5	Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	20:07		14			Riverfront	Riverfront parkrun # 26	15 Jul 17
parkrun	20:10		7			Pontypool	Pontypool parkrun # 195	9 Sep 17
parkrun	20:21		15			Grangemoor	Grangemoor parkrun # 100	7 Oct 17
parkrun	20:26		14		1	Riverfront	Riverfront parkrun # 31	19 Aug 17
parkrun	20:31		10			Riverfront	Riverfront parkrun # 29	5 Aug 17
parkrun	20:32		4			Cwmbran	Cwmbran parkrun # 61	26 Aug 17
parkrun	20:32		13			Riverfront	Riverfront parkrun # 44	18 Nov 17
parkrun	20:35		14		1	Bryn Bach	Bryn Bach parkrun # 258	23 Sep 17
parkrun	20:38		18			Pontypool	Pontypool parkrun # 176	15 Apr 17
parkrun	20:50		10			Cwmbran	Cwmbran parkrun # 41	8 Apr 17
parkrun	20:50		17		1	Riverfront	Riverfront parkrun # 16	6 May 17
parkrun	20:55		13		1	Bryn Bach	Bryn Bach parkrun # 241	20 May 17
parkrun	20:56		9			Pontypool	Pontypool parkrun # 180	13 May 17
parkrun	21:00		19			Bryn Bach	Bryn Bach parkrun # 234	1 Apr 17
parkrun	21:08		33			Riverfront	Riverfront parkrun # 5	18 Feb 17
parkrun	21:10		6			Pontypool	Pontypool parkrun # 184	10 Jun 17
parkrun	21:18		5			Merthyr	Merthyr parkrun # 24	30 Sep 17
parkrun	21:19		17			Penallta	Penallta parkrun # 89	18 Mar 17
parkrun	21:21		8		1	Merthyr	Merthyr parkrun # 9	17 Jun 17
parkrun	21:29		18		1	Pontypool	Pontypool parkrun # 163	7 Jan 17
parkrun	23:42		19			Fritton Lake	Fritton Lake parkrun # 251	25 Feb 17
5M	33:43		93		12	Glynneath	Glynneath 5	26 Dec 17
9.4KXC	47:37		278		41	Brecon	Start Fitness Gwent League	11 Nov 17
9.6KXC	38:56		290		41	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	44:33		300		42	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	42:15	42:38	323		103	Cardiff	Cardiff 10K	3 Sep 17
10K	43:58	44:10	59			Cardiff	St David's Day 10K	5 Mar 17
10M	74:40		25			Ystrad Mynach	Pontypridd Reverse 10	12 Mar 17
HM	97:01		22		4	Cardiff	Cardiff Pentath Half Marathon	27 Aug 17
HM	1:40:07	1:40:49	573			Swansea	JCP Swansea Half Marathon	25 Jun 17
Mar	3:58:09		86			Gloucester	Gloucester Winter Marathon	5 Feb 17
Mar	4:17:41	4:21:01	862		160	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
2016 V35 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
1M	6:21		56			Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
2M	12:53		43			Cardiff	Cardiff Summer Series 2	27 May 16
5K	20:53		83		2	Cardiff	SSAFA 5K	18 May 16
5K	20:51	20:54	53			Cardiff	Cardiff Race for Victory 5K	1 May 16
5K	21:08		66			Cardiff	SSAFA 5K	22 Jun 16
5K	21:15		68			Cardiff	SSAFA 5K	20 Jul 16
parkrun	20:34		5		1	Pontypool	Pontypool parkrun # 141	6 Aug 16
parkrun	20:49		14			Bryn Bach	Bryn Bach parkrun # 201	30 Jul 16
parkrun	20:52		11			Gorleston	Gorleston parkrun # 383	20 Aug 16
parkrun	20:59		11		1	Bryn Bach	Bryn Bach parkrun # 176	30 Jan 16
parkrun	20:59		9			Pontypool	Pontypool parkrun # 130	14 May 16
parkrun	21:07		7			Grangemoor	Grangemoor parkrun # 55	19 Nov 16
parkrun	21:10		21			Bryn Bach	Bryn Bach parkrun # 194	4 Jun 16
parkrun	21:25		15			Pontypool	Pontypool parkrun # 123	19 Mar 16
parkrun	21:28		11		1	Cwmbran	Cwmbran parkrun # 25	3 Dec 16
parkrun	21:37		20			Penallta	Penallta parkrun # 76	17 Dec 16
parkrun	21:59		21			Penallta	Penallta parkrun # 70	5 Nov 16
5.4KL	24:09		13	L2		Bargoed	Welsh Road Relay Championships	10 Apr 16
5M	35:04		107		14	Glynneath	Glynneath 5	26 Dec 16
5M	35:07		75			Cheltenham	Linda Franks 5	24 Jan 16
9.91KXC	52:35		195		29	Monmouth	Gwent League	13 Feb 16
10K	45:05		75			Pontypridd	Treforest 10K	29 May 16
10.39KXC	52:54		114		14	Swansea	Welsh National Championships	27 Feb 16
HM	97:35	99:56	709			Wokingham	Wokingham Half Marathon	21 Feb 16
HM	1:41:17	1:43:07	2357			Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V35 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
800	2:54.39		8	A		Liverpool	British Athletics League Division 1	8 Aug 15
4KXCL	19:23		4	L4		Bridgend	Welsh Relay Championship	22 Nov 15
5K	21:35		27	O	7	Mountain Ash	Nos Galan Races	31 Dec 15
parkrun	21:19		6			Bryn Bach	Bryn Bach parkrun # 170	19 Dec 15
4M	28:19		23			Cardiff	Cardiff Summer Series 4	14 Aug 15
9.81KXC	49:17		404		48	Llandaff Fields	Gwent League	8 Nov 15
10KXC	52:34		348		41	Blaise Castle	Gwent League	5 Dec 15
10.15KXC	47:17		335		40	Newbridge Fields	Gwent League	11 Oct 15
HM	1:40:29	1:40:40	66			Stratford-upon-Avon	Raceways Autumn Shakespeare Half Marathon	14 Nov 15
Mar	3:43:57	3:44:03	79			Llanelli	Great Welsh Marathon	19 Apr 15
2014 V35 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
HM	1:45:53	1:46:54	808			Plymouth	Plymouth Half Marathon	27 Apr 14
Mar	4:34:09	4:34:28	445			Tenby	Wales Marathon	13 Jul 14
2013 V35 Cardiff
Event	Perf		Pos			Venue	Meeting	Date
5K	21:44		57			Cardiff	SSAFA 5K Series	24 Jul 13
parkrun	21:12		68			Cardiff	Cardiff parkrun # 297	19 Oct 13
parkrun	21:21		79			Cardiff	Cardiff parkrun # 287	10 Aug 13
parkrun	21:26		80			Cardiff	Cardiff parkrun # 296	12 Oct 13
parkrun	21:26		59			Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	21:56		91			Cardiff	Cardiff parkrun # 283	13 Jul 13
5M	35:34		20			Cardiff	Cardiff Pontcanna 5	16 Jun 13
10K	43:40	43:43	335			Cardiff	Cardiff 10K	8 Sep 13
10M	75:20		94			Brecon	Brecon 10	4 Aug 13
HM	1:42:34	1:44:27	2274		350	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	1:46:52	1:47:17	481		68	Torbay	Torbay Half Marathon	23 Jun 13
20MNAD	2:41:44		38			Llanelli	HBA 20	24 Mar 13
2012 SEN Cardiff
Event	Perf		Pos			Venue	Meeting	Date
parkrun	21:55		88			Cardiff	Cardiff parkrun # 218	28 Apr 12
parkrun	22:03		86			Cardiff	Cardiff parkrun # 214	31 Mar 12
parkrun	22:07		74			Cardiff	Cardiff parkrun # 217	21 Apr 12
parkrun	22:18		118			Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	22:26		119			Cardiff	Cardiff parkrun # 211	10 Mar 12
parkrun	22:48		81			Cardiff	Cardiff parkrun # 229	14 Jul 12
parkrun	23:39		95			Cardiff	Cardiff parkrun # 254	29 Dec 12
parkrun	24:34		151			Cardiff	Cardiff parkrun # 203	14 Jan 12
parkrun	26:32		183			Cardiff	Cardiff parkrun # 205	28 Jan 12
10K	46:15		34			Hereford	Wye Valley Hereford 10K	20 May 12
10K	46:45		156			Cardiff	St Davids Day 10K	4 Mar 12
10K	47:10		82			Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10M	85:38		68			Hereford	Breinton 10	9 Sep 12
2011 SEN Cardiff
Event	Perf		Pos			Venue	Meeting	Date
10K	53:05		118			Newton Abbot	Dartmoor Vale 10K	16 Oct 11
2010 SEN Cardiff
Event	Perf		Pos			Venue	Meeting	Date
10K	46:21	46:45	431			Cardiff	Cardiff 10K	12 Sep 10
HM	1:48:53	1:49:45	482			Swindon	Swindon Half Marathon	10 Oct 10
HM	1:51:44	1:51:44				Hereford	Hereford Half Marathon	16 May 10

Total Performances: 181

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
800	V35	2015	200
800	V35	2017	216
800	V40	2018	225
800	V40	2019	236
1500	V35	2017	263
1500	V40	2018	228
1500	V40	2019	273
Mile	V35	2017	134
Mile	V40	2018	132
3000	V35	2017	291
3000	V40	2018	248
3000	V40	2019	279
5K	V40	2018	1140
10K	V40	2019	3999
HM	V40	2018	3670
HM	V40	2019	5646
HM	V40	2019	5646