Coach: Yes Club: Cardiff Gender: Male Age Group: V40 County: Wales East Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jamal Abdilahi	Cardiff	U20	M
Joseph Alder	Cardiff	U23	M
Anais Bellamy	Cardiff	U23	W
Carys Bill	Cardiff	U20	W
Tom Burns	Cardiff	U23	M
Sam Curwen	Cardiff	U23	M
Jac Davies	Cardiff	U23	M
Rhys Davies	Bridgend	U23	M
Aeron Evans	Cardiff	U23	M	800	819	ALL	2018	2:00.37
Aled George	Cardiff	U23	M
Rhys Gooch	Cardiff	U23	M
Ameera Hassan	Cardiff	U23	W
Jake Heyward	Cardiff	U23	M	1500	14	ALL	2019	3:42.84
Adam Johansen	Cardiff	U23	M
Elis Jones	Cardiff	U23	M
Ieuan Jones	Cardiff	U20	M	800	272	U20	2019	2:05.59
Katie Long	Cardiff	U20	W
Anastasia Mirza-Davies	Cardiff	U23	W
Henry Vines Payne	Cardiff	U23	M
Angel Powell	Cardiff	U23	W
Joseph Scammell	Cardiff	U23	M
Luke Scammell	Cardiff	U23	M
Katharine Steggles	Cardiff	U23	W
Megan Tatnell	Cardiff	U23	W
Amy Thomas	Unattached	U23	W
Rebecca Thomas	Cardiff	U23	W
Joshua Whiston	Cardiff	U23	M

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:39.02 2:39.02 2:47.89 2:54.39 1500 5:20.33 5:20.33 5:32.85 Mile 5:44.66 5:44.66 5:46.3 3000 11:20.65 11:20.65 11:47.16 1M 6:21 6:21 2M 12:53 12:53 5K 19:50 19:50 20:34 20:51 21:35 21:44 parkrun 19:30 19:54 19:30 20:07 20:34 21:19 21:12 21:55 4M 25:44 25:44 28:19 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5M 33:43 33:53 33:43 35:04 35:34 10K 41:33 41:33 42:06 42:15 45:05 43:40 46:15 53:05 46:21 8M 53:13 53:13 10M 74:40 74:40 75:20 85:38 HM 92:24 94:45 92:24 97:01 97:35 1:40:29 1:45:53 1:42:34 1:48:53 Mar 3:32:58 3:32:58 3:58:09 3:43:57 4:34:09

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				10				Aberbeeg	Aberbeeg parkrun # 16	16 Feb 19
parkrun	20:03				16				Aberbeeg	Aberbeeg parkrun # 12	12 Jan 19
parkrun	20:15				12				Riverfront	Riverfront parkrun # 104	5 Jan 19
parkrun	20:30				26				Aberbeeg	Aberbeeg parkrun # 10	1 Jan 19
parkrun	20:34				17				Bryn Bach	Bryn Bach parkrun # 339	11 May 19
parkrun	20:38				26				Severn Bridge	Severn Bridge parkrun # 36	18 May 19
parkrun	21:09				5			1	Cwmbran	Cwmbran parkrun # 145	4 May 19
parkrun	21:10				4			1	Maesteg	Maesteg parkrun # 85	13 Apr 19
parkrun	21:16				6				Merthyr	Merthyr parkrun # 95	30 Mar 19
parkrun	21:21				7			1	Aberdare	Aberdare parkrun # 41	6 Apr 19
parkrun	21:43				7			1	Pontypool	Pontypool parkrun # 270	23 Mar 19
parkrun	21:55				12				Newent	Newent parkrun # 312	20 Apr 19
parkrun	22:40				10				Rogiet	Rogiet parkrun # 70	9 Mar 19
10K	41:39			41:33	135			24	Beachley	Speedway 10K	20 Jan 19
10.35KXC	47:42				120			13	Llanelli	Welsh National Championships	23 Feb 19
HM	95:19			94:45	187			49	Newport	City of Newport Half Marathon	3 Mar 19
2018 V40 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.02				6				Brecon	Welsh Inter Regional Championships	25 Aug 18
1500	5:20.33				8	3			Newport	Welsh Athletics Endurance Open	1 Aug 18
1500	5:21.57				5				Brecon	Welsh Inter Regional Championships	25 Aug 18
1500	5:24.33				7	2			Swansea	Welsh Athletics League	10 Jun 18
Mile	5:44.66				3	3			Cardiff Met	Met Miles Open	27 Jun 18
3000	11:20.65				10				Swansea	Welsh Athletics League	10 Jun 18
5K	19:50				64			10	Cardiff	SSAFA 5K	25 Jul 18
5K	20:00				62			12	Cardiff	SSAFA 5K	20 Jun 18
5K	20:46				92				Cardiff	SSAFA 5K	23 May 18
5K	20:53			20:42	150	E		42	Mountain Ash	Nos Galan Races	31 Dec 18
parkrun	19:30				44				Cardiff	Cardiff parkrun # 557	18 Aug 18
parkrun	19:38				40				Cardiff	Cardiff parkrun # 549	23 Jun 18
parkrun	19:40				22				Swansea Bay	Swansea Bay parkrun # 138	4 Aug 18
parkrun	19:45				47				Cardiff	Cardiff parkrun # 528	20 Jan 18
parkrun	19:45				53				Cardiff	Cardiff parkrun # 556	11 Aug 18
parkrun	19:51				12				Riverfront	Riverfront parkrun # 79	28 Jul 18
parkrun	20:01				44				Cardiff	Cardiff parkrun # 527	13 Jan 18
parkrun	20:11				11				Exmouth	Exmouth parkrun # 3	6 Jan 18
parkrun	20:20				11			1	Lowestoft	Lowestoft parkrun # 122	24 Feb 18
parkrun	20:21				13				Penallta	Penallta parkrun # 169	20 Oct 18
parkrun	20:23				2			1	Pontypool	Pontypool parkrun # 242	1 Sep 18
parkrun	20:24				5				Cwmbran	Cwmbran parkrun # 85	17 Feb 18
parkrun	20:31				10				Riverfront	Riverfront parkrun # 64	7 Apr 18
parkrun	20:35				2			1	Merthyr	Merthyr parkrun # 60	7 Jul 18
parkrun	20:37				19				Cwmbran	Cwmbran parkrun # 98	26 May 18
parkrun	20:56				8				Cwmbran	Cwmbran parkrun # 89	24 Mar 18
parkrun	20:58				5				Cwmbran	Cwmbran parkrun # 87	10 Mar 18
parkrun	21:21				7			1	Pontypool	Pontypool parkrun # 230	2 Jun 18
parkrun	21:22				9				Rogiet	Rogiet parkrun # 29	19 May 18
parkrun	21:33				6				Rogiet	Rogiet parkrun # 49	6 Oct 18
parkrun	21:37				4				Rogiet	Rogiet parkrun # 50	13 Oct 18
parkrun	21:50				14				Penallta	Penallta parkrun # 177	15 Dec 18
4M	25:44				51			7	Redwick	Rose Inn 4 Series	14 Aug 18
4M	26:16				44			5	Redwick	Rose Inn 4 Series	10 Jul 18
4.3MNAD	29:05				22			4	Cardiff	Cardiff Summer Series 4.3 #1	6 Jul 18
5M	34:01			33:53	76			8	Glynneath	Glynneath 5	26 Dec 18
9.6KXC	54:47				251			35	Pontypool Park	Start Fitness Gwent League	10 Feb 18
10K	42:06				68			7	Beachley	Summer Speedway 10K	17 Jun 18
8M	53:31			53:13	96			16	Newport	Lliswerry 8	28 Jan 18
HM	92:24				28			4	Cardiff	Cardiff Taff Trail Half Marathon	1 Apr 18
Mar	3:33:53			3:32:58	472			101	Newport	ABP Newport Wales Marathon	29 Apr 18
2017 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.89				8	2			Swansea	Welsh Athletics League	29 Jul 17
800	2:50.31				5	4			Newport	Welsh Athletics League	23 Apr 17
1500	5:32.85				15				Swansea	Welsh Athletics League	29 Jul 17
Mile	5:46.3				3	5			Cardiff	Cardiff Night of Endurance	12 Aug 17
3000	11:47.16				10	1			Newport	Welsh Athletics League	23 Apr 17
5K	20:34				86				Cardiff	SSAFA 5K	24 May 17
5K	20:40			20:39	6	Open		4	Mountain Ash	Nos Galan Races	31 Dec 17
5KL	19:48				9	L2		5	Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	20:07				14				Riverfront	Riverfront parkrun # 26	15 Jul 17
parkrun	20:10				7				Pontypool	Pontypool parkrun # 195	9 Sep 17
parkrun	20:21				15				Grangemoor	Grangemoor parkrun # 100	7 Oct 17
parkrun	20:26				14			1	Riverfront	Riverfront parkrun # 31	19 Aug 17
parkrun	20:31				10				Riverfront	Riverfront parkrun # 29	5 Aug 17
parkrun	20:32				4				Cwmbran	Cwmbran parkrun # 61	26 Aug 17
parkrun	20:32				13				Riverfront	Riverfront parkrun # 44	18 Nov 17
parkrun	20:35				14			1	Bryn Bach	Bryn Bach parkrun # 258	23 Sep 17
parkrun	20:38				18				Pontypool	Pontypool parkrun # 176	15 Apr 17
parkrun	20:50				10				Cwmbran	Cwmbran parkrun # 41	8 Apr 17
parkrun	20:50				17			1	Riverfront	Riverfront parkrun # 16	6 May 17
parkrun	20:55				13			1	Bryn Bach	Bryn Bach parkrun # 241	20 May 17
parkrun	20:56				9				Pontypool	Pontypool parkrun # 180	13 May 17
parkrun	21:00				19				Bryn Bach	Bryn Bach parkrun # 234	1 Apr 17
parkrun	21:08				33				Riverfront	Riverfront parkrun # 5	18 Feb 17
parkrun	21:10				6				Pontypool	Pontypool parkrun # 184	10 Jun 17
parkrun	21:18				5				Merthyr	Merthyr parkrun # 24	30 Sep 17
parkrun	21:19				17				Penallta	Penallta parkrun # 89	18 Mar 17
parkrun	21:21				8			1	Merthyr	Merthyr parkrun # 9	17 Jun 17
parkrun	21:29				18			1	Pontypool	Pontypool parkrun # 163	7 Jan 17
parkrun	23:42				19				Fritton Lake	Fritton Lake parkrun # 251	25 Feb 17
5M	33:43				93			12	Glynneath	Glynneath 5	26 Dec 17
9.4KXC	47:37				278			41	Brecon	Start Fitness Gwent League	11 Nov 17
9.6KXC	38:56				290			41	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	44:33				300			42	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	42:38			42:15	323			103	Cardiff	Cardiff 10K	3 Sep 17
10K	44:10			43:58	59				Cardiff	St David's Day 10K	5 Mar 17
10M	74:40				25				Ystrad Mynach	Pontypridd Reverse 10	12 Mar 17
HM	97:01				22			4	Cardiff	Cardiff Pentath Half Marathon	27 Aug 17
HM	1:40:49			1:40:07	573				Swansea	JCP Swansea Half Marathon	25 Jun 17
Mar	3:58:09				86				Gloucester	Gloucester Winter Marathon	5 Feb 17
Mar	4:21:01			4:17:41	862			160	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
2016 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1M	6:21				56				Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
2M	12:53				43				Cardiff	Cardiff Summer Series 2	27 May 16
5K	20:53				83			2	Cardiff	SSAFA 5K	18 May 16
5K	20:54			20:51	53				Cardiff	Cardiff Race for Victory 5K	1 May 16
5K	21:08				66				Cardiff	SSAFA 5K	22 Jun 16
5K	21:15				68				Cardiff	SSAFA 5K	20 Jul 16
parkrun	20:34				5			1	Pontypool	Pontypool parkrun # 141	6 Aug 16
parkrun	20:49				14				Bryn Bach	Bryn Bach parkrun # 201	30 Jul 16
parkrun	20:52				11				Gorleston	Gorleston parkrun # 383	20 Aug 16
parkrun	20:59				11			1	Bryn Bach	Bryn Bach parkrun # 176	30 Jan 16
parkrun	20:59				9				Pontypool	Pontypool parkrun # 130	14 May 16
parkrun	21:07				7				Grangemoor	Grangemoor parkrun # 55	19 Nov 16
parkrun	21:10				21				Bryn Bach	Bryn Bach parkrun # 194	4 Jun 16
parkrun	21:25				15				Pontypool	Pontypool parkrun # 123	19 Mar 16
parkrun	21:28				11			1	Cwmbran	Cwmbran parkrun # 25	3 Dec 16
parkrun	21:37				20				Penallta	Penallta parkrun # 76	17 Dec 16
parkrun	21:59				21				Penallta	Penallta parkrun # 70	5 Nov 16
5.4KL	24:09				13	L2			Bargoed	Welsh Road Relay Championships	10 Apr 16
5M	35:04				107			14	Glynneath	Glynneath 5	26 Dec 16
5M	35:07				75				Cheltenham	Linda Franks 5	24 Jan 16
9.91KXC	52:35				195			29	Monmouth	Gwent League	13 Feb 16
10K	45:05				75				Pontypridd	Treforest 10K	29 May 16
10.39KXC	52:54				114			14	Swansea	Welsh National Championships	27 Feb 16
HM	99:56			97:35	709				Wokingham	Wokingham Half Marathon	21 Feb 16
HM	1:43:07			1:41:17	2357				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:54.39				8	A			Liverpool	British Athletics League Division 1	8 Aug 15
4KXCL	19:23				4	L4			Bridgend	Welsh Relay Championship	22 Nov 15
5K	21:35				27	O		7	Mountain Ash	Nos Galan Races	31 Dec 15
parkrun	21:19				6				Bryn Bach	Bryn Bach parkrun # 170	19 Dec 15
4M	28:19				23				Cardiff	Cardiff Summer Series 4	14 Aug 15
9.81KXC	49:17				404			48	Llandaff Fields	Gwent League	8 Nov 15
10KXC	52:34				348			41	Blaise Castle	Gwent League	5 Dec 15
10.15KXC	47:17				335			40	Newbridge Fields	Gwent League	11 Oct 15
HM	1:40:40			1:40:29	66				Stratford-upon-Avon	Raceways Autumn Shakespeare Half Marathon	14 Nov 15
Mar	3:44:03			3:43:57	79				Llanelli	Great Welsh Marathon	19 Apr 15
2014 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
HM	1:46:54			1:45:53	808				Plymouth	Plymouth Half Marathon	27 Apr 14
Mar	4:34:28			4:34:09	445				Tenby	Wales Marathon	13 Jul 14
2013 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	21:44				57				Cardiff	SSAFA 5K Series	24 Jul 13
parkrun	21:12				68				Cardiff	Cardiff parkrun # 297	19 Oct 13
parkrun	21:21				79				Cardiff	Cardiff parkrun # 287	10 Aug 13
parkrun	21:26				80				Cardiff	Cardiff parkrun # 296	12 Oct 13
parkrun	21:26				59				Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	21:56				91				Cardiff	Cardiff parkrun # 283	13 Jul 13
5M	35:34				20				Cardiff	Cardiff Pontcanna 5	16 Jun 13
10K	43:43			43:40	335				Cardiff	Cardiff 10K	8 Sep 13
10M	75:20				94				Brecon	Brecon 10	4 Aug 13
HM	1:44:27			1:42:34	2274			350	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	1:47:17			1:46:52	481			68	Torbay	Torbay Half Marathon	23 Jun 13
20MNAD	2:41:44				38				Llanelli	HBA 20	24 Mar 13
2012 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				88				Cardiff	Cardiff parkrun # 218	28 Apr 12
parkrun	22:03				86				Cardiff	Cardiff parkrun # 214	31 Mar 12
parkrun	22:07				74				Cardiff	Cardiff parkrun # 217	21 Apr 12
parkrun	22:18				118				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	22:26				119				Cardiff	Cardiff parkrun # 211	10 Mar 12
parkrun	22:48				81				Cardiff	Cardiff parkrun # 229	14 Jul 12
parkrun	23:39				95				Cardiff	Cardiff parkrun # 254	29 Dec 12
parkrun	24:34				151				Cardiff	Cardiff parkrun # 203	14 Jan 12
parkrun	26:32				183				Cardiff	Cardiff parkrun # 205	28 Jan 12
10K	46:15				34				Hereford	Wye Valley Hereford 10K	20 May 12
10K	46:45				156				Cardiff	St Davids Day 10K	4 Mar 12
10K	47:10				82				Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10M	85:38				68				Hereford	Breinton 10	9 Sep 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	53:05				118				Newton Abbot	Dartmoor Vale 10K	16 Oct 11
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	46:45			46:21	431				Cardiff	Cardiff 10K	12 Sep 10
HM	1:49:45			1:48:53	482				Swindon	Swindon Half Marathon	10 Oct 10
HM	1:51:44			1:51:44					Hereford	Hereford Half Marathon	16 May 10

Total Performances: 163

Please see the Submit section for details of how to notify us of any missing performances.

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