| 2014 SEN Enfield & Haringey/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 18.57 | | | | 1 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| HT7.26K | 70.07 | | | | 1 | | | | Bedford | England Athletics Invitation Events | 24 May 14 |
| HT7.26K | 69.92 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HT7.26K | 69.76 | | | | 5 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
| HT7.26K | 69.41 | | | | 2 | B | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| HT7.26K | 69.38 | | | | 6 | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| HT7.26K | 69.19 | | | | 2 | | | | Leiria, POR | Meeting Internacional de Leiria | 7 Jun 14 |
| HT7.26K | 68.79 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT7.26K | 68.42 | | | | 3 | qB | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HT7.26K | 67.99 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 66.86 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 2013 SEN Enfield & Haringey/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 18.40 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 13 Oct 13 |
| WT15.88K | 18.23 | | | | 1 | | | | Walthamstow | London Throws Open | 30 Nov 13 |
| HT7.26K | 71.01 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| HT7.26K | 68.79 | | | | 2 | | | | Nivelles, BEL | Meeting International de Nivelles | 29 Jun 13 |
| HT7.26K | 68.62 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| HT7.26K | 68.22 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| HT7.26K | 66.56 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 66.54 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 66.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT7.26K | 65.66 | | | | 1 | B | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| HT7.26K | 65.09 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| HT7.26K | 63.79 | | | | 1 | A | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| HT7.26K | 61.61 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 2012 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT25.4K | 10.61 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT19.05K | 15.23 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT15.88K | 17.84 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT12.5K | 23.07 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 24.83 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT9K | 47.42 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT7.26K | 67.57 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| HT7.26K | 66.50 | | | | 1 | | | | Ipswich | Hogmanay Hammer Hurl | 30 Dec 12 |
| HT7.26K | 65.59 | | | | 3 | | | | Gothenburg, SWE | Kasta Loss | 6 May 12 |
| HT7.26K | 65.22 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| HT7.26K | 64.49 | | | | 1 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HT7.26K | 63.57 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 14 Apr 12 |
| HT7.26K | 63.10 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| HT7.26K | 61.71 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| HT7.26K | 60.42 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| HT7.26K | 43.79 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT6K | 64.21 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT5K | NM | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 76.42 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| DecHT | 7915 | | | | 1 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| 2011 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 67.06 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HT7.26K | 66.64 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT7.26K | 65.68 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| HT7.26K | 65.47 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT7.26K | 64.26 | | | | 4 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| HT7.26K | 64.12 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HT7.26K | 63.97 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Meeting | 11 Jul 11 |
| HT7.26K | 62.71 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 62.48 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| HT7.26K | 61.76 | | | | 5 | qB | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 61.14 | | | | 1 | A | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| 2010 SEN Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.27 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 69.72 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| HT7.26K | 69.37 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 69.16 | | | | 1 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| HT7.26K | 68.22 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| HT7.26K | 68.08 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| HT7.26K | 67.98 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT7.26K | 67.86 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 66.93 | | | | 6 | | | | Vila Real, POR | European Clubs Senior Championships | 29 May 10 |
| HT7.26K | 66.66 | | | | 7 | 1 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT7.26K | 66.62 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| HT7.26K | 66.47 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| HT7.26K | 66.37 | | | | 5 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT7.26K | 66.26 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| HT7.26K | 65.82 | | | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT7.26K | 65.72 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| HT7.26K | 64.63 | | | | 3 | | | | Kessel-Lo, BEL | Flanders Cup | 14 Aug 10 |
| HT7.26K | 60.57 | | | | 5 | | | | Eton | Hammer Circle Reunion | 13 Nov 10 |
| JT800 | 32.45 | | | | 8 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| JT800 | 31.10 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| JT800 | 29.86 | | | | 8 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 2009 U23 Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 36.51 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| HT7.26K | 65.01 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| HT7.26K | 64.19 | | | | 8 | | | | Velenje, SLO | Outdoor Classic Meeting | 2 Jul 09 |
| HT7.26K | 62.68 | | | | 3 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| HT7.26K | 62.53 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| HT7.26K | 61.93 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT7.26K | 61.45 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT7.26K | 60.02 | | | | 2 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| HT7.26K | 59.26 | | | | 4 | F | | | Hull | Hammer Circle Reunion | 11 Oct 09 |
| HT7.26K | 55.10 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 2008 U23 Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.24 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| HT7.26K | 66.82 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| HT7.26K | 66.42 | | | | 1 | | | | Bedford | BUSA Championships | 3 May 08 |
| HT7.26K | 65.25 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT7.26K | 64.91 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| HT7.26K | 64.51 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| HT7.26K | 63.96 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| HT7.26K | 63.45 | | | | 3 | | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| HT7.26K | 62.49 | | | | 2 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| HT7.26K | 60.43 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| HT7.26K | 58.09 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 2007 U23 Newham & Essex Beagles/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.99 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| HT7.26K | 61.89 | | | | 1 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| HT7.26K | 61.55 | | | | 6 | | | | Loughborough | LEAP | 11 Aug 07 |
| HT7.26K | 61.50 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| HT7.26K | 61.41 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HT7.26K | 61.27 | | | | 8 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT7.26K | 61.17 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| HT7.26K | 60.90 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| HT7.26K | 60.39 | | | | 1 | | | | Mansfield | Mansfield Open | 2 Sep 07 |
| HT7.26K | 59.80 | | | | 8 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 58.84 | | | | 5 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT7.26K | 58.78 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| HT7.26K | 58.59 | | | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT7.26K | 58.29 | | | | 2 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT7.26K | 58.18 | | | | 2 | | | | Bedford | BUSA Championships | 6 May 07 |
| HT7.26K | 57.63 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 57.39 | | | | 8 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT7.26K | 56.96 | | | | 1 | | | | Abingdon | Radley AC Open | 8 Sep 07 |
| HT7.26K | 56.49 | | | | 4 | D | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT7.26K | 56.09 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| HT7.26K | 54.45 | | | | 1 | A | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT7.26K | 52.54 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| 2006 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 22.78 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| DT2K | 37.39 | | | | 4 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| DT2K | 36.55 | | | | 1 | B | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| DT1.75K | 39.63 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 06 |
| HT7.26K | 60.86 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| HT7.26K | 60.46 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT7.26K | 57.78 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| HT6K | 68.97 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| HT6K | 66.77 | | | | 7 | QA | | | Beijing, CHN | IAAF World U20/Junior Championships | 16 Aug 06 |
| HT6K | 66.35 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| HT6K | 66.30 | | | | 1 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT6K | 65.83 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| HT6K | 65.39 | | | | 1 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| HT6K | 64.84 | | | | 2 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT6K | 64.81 | | | | 8 | | | | Mannheim, GER | Junior Gala | 8 Jul 06 |
| HT6K | 64.77 | | | | 3 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT6K | 64.68 | | | | 6 | | | | Budapest, HUN | Budapest, HUN | 25 Jun 06 |
| HT6K | 63.79 | | | | 3 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| HT6K | 60.67 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| JT800 | 32.47 | | | | | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2005 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 19.57 | | | | | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| DT2K | 40.13 | | | | 5 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| DT2K | 36.45 | | | | 2 | | | | Bromley | Southern Men's League | 25 Jun 05 |
| DT1.75K | 41.05 | | | | 2 | B | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| DT1.75K | 38.88 | | | | 3 | B | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| DT1.75K | 37.16 | | | | 4 | | | | Ashford | Kent County Championships | 15 May 05 |
| HT7.26K | 52.59 | | | | 5 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| HT7.26K | 50.82 | | | | 1 | | | | Bromley | Southern Men's League | 25 Jun 05 |
| HT7.26K | 48.37 | | | | 5 | | | | Cardiff | BAL2 | 7 May 05 |
| HT7.26K | 48.11 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 05 |
| HT6K | 62.73 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| HT6K | 61.72 | | | | 1 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| HT6K | 61.07 | | | | 1 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| HT6K | 60.79 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| HT6K | 60.74 | | | | 1 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| HT6K | 59.46 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 05 |
| HT6K | 59.14 | | | | 2 | | | | Derby | National Junior League Final | 11 Sep 05 |
| HT6K | 58.23 | | | | 1 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |
| 2004 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 58.39 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 60.58 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |