Club: Woodford Green Essex Ladies/University of London Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Chris Zah

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 60 7.19i 60 7.37i 7.43i 7.19i 7.4i 7.30i 100 11.27/11.2/10.99w 11.55 100 11.52/11.39w 11.27/11.2/10.99w 11.27/11.2 11.61/11.6 11.61/11.3/11.3w 11.64/11.2 11.44/11.3/11.3w 11.66w 200 22.81/22.7 23.61 200 22.95 22.81/22.7 22.81 23.8 23.2/23.4w 23.5 22.9 300 36.40 36.40 300 400 50.75 53.86 400 52.2 50.99 50.75 53.8

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Woodford Green Essex Ladies/University of London
Event	Perf				Pos				Venue	Meeting	Date
400	53.86				5	1			Mile End	Mile End Open	8 Apr 13
2012 U23 Woodford Green Essex Ladies/University of London
Event	Perf				Pos				Venue	Meeting	Date
100	11.55		0.2		5	h6			Olympic Park	BUCS Championships	4 May 12
100	11.70		-1.7		3	6			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
200	23.61		-0.4		6	h9			Olympic Park	BUCS Championships	6 May 12
300	36.40				4	1			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
2011 U23 Woodford Green Essex Ladies/University of London
Event	Perf				Pos				Venue	Meeting	Date
60	7.37	i			6	h8			Lee Valley	South of England AA Championships	16 Jan 11
60	7.38	i			4	1.11			Lee Valley	London U20/Senior Games	30 Jan 11
60	7.41	i			4	2.14			Lee Valley	London U20/Senior Games	30 Jan 11
60	7.49	i			5	h1			Sheffield	BUCS Indoor Championships	19 Feb 11
100	11.39	w	2.9		7	1.11			Lee Valley	Lee Valley Sprints Evening	8 Jun 11
100	11.48	w	2.5		7	9			Woodford	Woodford Green Open	5 Jul 11
100	11.52		0.1		1	6			Woodford	Woodford Green Open	30 Aug 11
100	11.7	w	3.3		6	2.8			Lee Valley	Lee Valley Sprints Evening	8 Jun 11
100	11.8				2	A			Eton	Southern Men's League Division 1 Match 2	4 Jun 11
100	11.82		-2.8		7	h2			Ashford	South of England U20 / Senior Championships	18 Jun 11
200	22.95		0.8		6	3			Lee Valley	Lee Valley Open	9 Apr 11
200	23.21		-0.9		2	h12			Bedford	BUCS Championships	1 May 11
200	23.69		-3.1		5	9			Woodford	Woodford Green Open	16 Apr 11
400	52.2				2	1			Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
2010 U23 Woodford Green Essex Ladies/University of London
Event	Perf				Pos				Venue	Meeting	Date
60	7.43	i			6	1.8			Lee Valley	London Games	31 Jan 10
60	7.6	i			2	h8			Lee Valley	SESSA Indoor Athletics Championships	8 Dec 10
100	10.99	w	6.1		2	1.4			Lee Valley	Lee Valley 100m Open Sprints	21 Jul 10
100	11.2				3	A			Luton	Southern Men's League Division 1	26 Jun 10
100	11.26	w	2.2		2	2			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
100	11.27		1.1		1	2.9			Lee Valley	Lee Valley 100m Open Sprints	4 Aug 10
100	11.34		1.6		2	6			Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
100	11.40	w	3.8		7	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
100	11.54		1.1		5	1.9			Lee Valley	Lee Valley 100m Open Sprints	4 Aug 10
100	11.56		-1.0		3	9			Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
100	12.28		-3.0		5	2			Woodford	London Inter Club Challenge	19 Jun 10
200	22.7				2	A			Luton	Southern Men's League Division 1	26 Jun 10
200	22.81		1.6		2	2			Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
200	23.30		-0.2		4	3			Lee Valley	London Inter Club Challenge	17 Jul 10
400	50.99				1	8			Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
2009 U20 Woodford Green Essex Ladies/University of London
Event	Perf				Pos				Venue	Meeting	Date
60	7.19	i			2	h2			Lee Valley	SEAA Championships	18 Jan 09
60	7.19	i			4	q2			Lee Valley	SEAA Championships	18 Jan 09
60	7.32	i			7	1.3			Lee Valley	London Indoor Games	1 Feb 09
60	7.36	i			6	2.4			Lee Valley	London Indoor Games	1 Feb 09
100	11.2				5	B			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
100	11.27		1.5		1	4			Woodford	Woodford Green Open	1 Sep 09
100	11.40		1.9		5	6			Woodford Green	Woodford Green Open	4 Aug 09
100	11.41				4	2			Hendon	National Junior Athletic League Southern Premier	24 May 09
100	11.6		-1.9		4	h2			Chelmsford	Essex County Championships	9 May 09
100	11.65				7				Chelmsford	Essex County Championships	9 May 09
200	22.81				1	9			Woodford Green	Woodford Green Open	4 Aug 09
200	22.97		-1.3		2	4			Lee Valley	London Inter Club Challenge	23 May 09
200	23.03				6	h2			Chelmsford	Essex County Championships	10 May 09
200	23.3				3	ns			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
400	50.75				5	A			Hendon	National Junior Athletic League Southern Premier	24 May 09
400	51.82				4	1			Woodford	Woodford Green Open	18 Apr 09
400	52.20				2	4			Woodford	Woodford Green Open	1 Sep 09
2008 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
60	7.4	i			2	h1			Lee Valley	Southern England Students Championships	3 Dec 08
100	11.6								Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
100	11.61								Eton	National Junior Athletic League - Southern Premier	27 Jul 08
200	23.8				6	B			Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
2007 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				6	B			Lee Valley	National Junior League Southern Premier	29 Apr 07
100	11.3	w	3.2		3	ns			Woodford	National Junior League Southern Premier	1 Jul 07
100	11.3				4	B			Bromley	National Junior League Southern Premier	29 Jul 07
100	11.61								Crystal Palace	South of England Senior Championships	17 Jun 07
200	23.2				5	B			Bromley	National Junior League Southern Premier	29 Jul 07
200	23.4	w	3.0		4	ns			Woodford	National Junior League Southern Premier	1 Jul 07
200	23.5				3	B			Perivale	Southern Men's League Division 3N	23 Jun 07
2006 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
100	11.2		0.6		5	s3			Birmingham	AAA U17 & U15 Championships	5 Aug 06
100	11.3				1				Hillingdon	UKA Young Athletes League Southern 2	4 Jun 06
100	11.3		0.2		3	h2			Birmingham	AAA U17 & U15 Championships	5 Aug 06
100	11.4				1				Perivale	UKA Young Athletes League Southern 2S	25 Jun 06
100	11.5				1				Hillingdon	UKA Young Athletes League Southern 2S	23 Jul 06
100	11.64		1.2		6	h2			Gateshead	ESAA English Schools Championships	7 Jul 06
200	23.5				1	B			Perivale	Southern Men's League Division 3S	29 Apr 06
200	23.5				1				Perivale	UKA Young Athletes League Southern 2S	25 Jun 06
400	53.8								Uxbridge	-	23 Jul 06
2005 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
60	7.30	i			3				Bedford	South of England Championships	9 Jan 05
60	7.39	i			ht	h			Birmingham	AAA Age Group Championships	27 Feb 05
100	11.3				1				Abingdon	UK Young Athletes' League Southern 1W	17 Jul 05
100	11.3	w	2.9		3				Portsmouth	Southern U17 Inter County Match	21 Aug 05
100	11.4				2				Bournemouth	UKA Young Athletes League Southern Division 1	31 Jul 05
100	11.44				ht				Birmingham	AAA U15 / U17 Championships	13 Aug 05
200	22.9				2				Bournemouth	UKA Young Athletes League Southern Division 1	31 Jul 05
200	23.0				1				Abingdon	UK Young Athletes' League Southern 1W	17 Jul 05
200	23.2		1.4		5				Portsmouth	Southern U17 Inter County Match	21 Aug 05
200	23.5				2				Perivale	Southern 1W	5 Jun 05
2004 U15 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
100	11.66	w	3.6		5	h3			Gateshead	ESAA English Schools' Championships	9 Jul 04

Total Performances: 82

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