Club: Cardiff Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 100 13.4 100 13.4 200 31.57 31.57 200 800 2:40.37i 2:40.37i 2:48.92i 800 2:46.49 60HW 9.62i 9.62i 10.05i 9.90i 9.62i 60HW 100HW 20.30 20.30 100HW HJ 1.59i 1.57i 1.59i 1.55i HJ 1.58 LJ 5.56 5.27i 5.12i 5.04i 5.05 LJ 4.97i 5.56 TJ 11.44 10.72i 10.68i 11.01i TJ 10.09 10.45i 11.44 SP4K 10.67i 10.58i 10.60 10.67i 9.53i 9.26i SP4K 8.84 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 JT600 30.83 30.83 29.11 24.22 JT600 30.63 TriIW 1407i 1407i TriIW PenW 2754 PenW 2754 PenIW 3138i 3138i 2999i PenIW 2956i HepW 3646 DNF HepW 3646

Performances	Submit
2005 2006 2007 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	31.57		-0.2		H				Sportcity	Home Countries Combined Events International	30 Aug 14
800	2:40.37	i			P				Sheffield	England & Wales Combined Events Championships	5 Jan 14
800	2:45.39	i			P				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
60HW	9.62	i			P				Sheffield	England & Wales Combined Events Championships	5 Jan 14
60HW	9.77	i			5				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
60HW	9.99	i			P				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
100HW	20.30		-0.3		H				Sportcity	Home Countries Combined Events International	30 Aug 14
HJ	1.57	i			P				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
HJ	1.55	i			2				Swansea	West Wales Championships	19 Jan 14
HJ	1.51	i			P				Sheffield	England & Wales Combined Events Championships	5 Jan 14
HJ	1.50				1				Carmarthen	West Wales Championships	25 May 14
HJ	1.42				H				Sportcity	Home Countries Combined Events International	30 Aug 14
LJ	5.27	i			P				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
LJ	5.17	i			10				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
LJ	5.14	i			P				Sheffield	England & Wales Combined Events Championships	5 Jan 14
LJ	5.08				1				Carmarthen	West Wales Championships	25 May 14
LJ	5.00				3				Cardiff	Welsh Senior League	4 May 14
LJ	4.92		2.0		1	B			Cardiff	UK Women's League Division 2	10 May 14
LJ	4.69				2	B			Newham	UK Women's League Division 2	8 Jun 14
LJ	DNS				H				Sportcity	Home Countries Combined Events International	31 Aug 14
SP4K	10.58	i			P				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
SP4K	10.37	i			P				Sheffield	England & Wales Combined Events Championships	5 Jan 14
SP4K	10.37	i			2				Swansea	West Wales Championships	19 Jan 14
SP4K	10.14				2				Carmarthen	West Wales Championships	25 May 14
SP4K	9.97				1	B			Newham	UK Women's League Division 2	8 Jun 14
SP4K	9.80				1				Cardiff	Welsh Senior League	4 May 14
SP4K	9.36				H				Sportcity	Home Countries Combined Events International	30 Aug 14
JT600	30.83				2				Carmarthen	West Wales Championships	25 May 14
JT600	28.82				3	B			Newham	UK Women's League Division 2	8 Jun 14
JT600	14.87				5	B			Cardiff	UK Women's League Division 2	10 May 14
PenIW	3138	i			9				Sheffield	England & Wales Combined Events Championships	5 Jan 14
PenIW	3129	i			2				Emirates Arena	Scottish National Combined Events Championships	2 Mar 14
HepW	DNF				-				Sportcity	Home Countries Combined Events International	31 Aug 14
2013 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60HW	10.05	i			2	2			Cardiff	Cardiff Met Grand Prix	15 Dec 13
SP4K	10.60				1				Swansea	Welsh Athletics Open Meeting (Inc Welsh Senior League)	16 Jun 13
2012 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
800	2:48.92	i			P				Sheffield	England Combined Events Championships	8 Jan 12
60HW	9.90	i			P				Glasgow	Scottish Combined Events Championships	12 Feb 12
60HW	9.9	i			1				Swansea	West Wales Championships	15 Jan 12
60HW	10.17	i			P				Sheffield	England Combined Events Championships	8 Jan 12
HJ	1.59	i			P				Sheffield	England Combined Events Championships	8 Jan 12
LJ	5.12	i			P				Sheffield	England Combined Events Championships	8 Jan 12
LJ	5.05	i			3				Swansea	West Wales Championships	15 Jan 12
LJ	4.77				2				Neath	West Wales Regional Athletics Championships	13 May 12
TJ	10.72	i			1				Swansea	West Wales Championships	15 Jan 12
SP4K	10.67	i			2				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
SP4K	10.22				1				Cardiff	Welsh Inter Regional Championships	14 Jul 12
SP4K	10.05				1				Cardiff	Welsh Championships	3 Jun 12
SP4K	10.03	i			1				Swansea	West Wales Championships	15 Jan 12
SP4K	9.97	i			P				Sheffield	England Combined Events Championships	8 Jan 12
SP4K	9.75				2				Carmarthen	Carmarthen Throws	28 Jun 12
SP4K	9.48	i			3				Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
SP4K	9.44				1				Neath	West Wales Regional Athletics Championships	13 May 12
JT600	29.11				2				Neath	West Wales Regional Athletics Championships	13 May 12
JT600	25.74				1				Carmarthen	Carmarthen Throws	28 Jun 12
PenIW	2999	i			17				Sheffield	England Combined Events Championships	8 Jan 12
PenIW	DNF	i			-				Glasgow	Scottish Combined Events Championships	11 Feb 12
2011 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60HW	9.62	i			T				Cardiff	UWIC Grand Prix	11 Dec 11
LJ	5.04	i			T				Cardiff	UWIC Grand Prix	11 Dec 11
TJ	10.68	i			5				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
SP4K	9.53	i			T				Cardiff	UWIC Grand Prix	11 Dec 11
TriIW	1407	i			3				Cardiff	UWIC Grand Prix	11 Dec 11
2010 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.55	i			2				Swansea	West Wales Regional Championships	17 Jan 10
HJ	1.50				2				Swansea	Welsh Senior League Division 1	18 Apr 10
LJ	5.05	i			2				Cardiff	UWIC Open	14 Feb 10
LJ	5.05				2				Swansea	Welsh Senior League Division 1	18 Apr 10
LJ	5.00	i			7				Cardiff	Welsh Senior Championships	23 Jan 10
LJ	4.89	i			1				Swansea	West Wales Regional Championships	17 Jan 10
LJ	4.85				3				Swansea	West Wales Regional Championships	9 May 10
TJ	11.01	i			1				Cardiff	Welsh Senior Championships	23 Jan 10
TJ	10.65	i			1				Swansea	West Wales Regional Championships	17 Jan 10
TJ	10.60	i			3				Cardiff	UWIC Open	14 Feb 10
SP4K	9.26	i			1				Swansea	West Wales Regional Championships	17 Jan 10
SP4K	9.18				2				Swansea	Welsh Senior League Division 1	18 Apr 10
SP4K	8.70				2				Swansea	West Wales Regional Championships	9 May 10
JT600	24.22				2				Swansea	Welsh Senior League Division 1	18 Apr 10
2007 U23 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
TJ	10.09				1				Aberdare	Welsh Senior League Division 1 & Division 2	26 May 07
2006 U23 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
LJ	4.97	i							Cardiff	Welsh Indoor Championships	28 Jan 06
TJ	10.45	i			5				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
2005 U20 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				P				Cardiff	Welsh Schools Combined Events	25 Jun 05
800	2:46.49				P				Cardiff	Welsh Schools Combined Events	25 Jun 05
HJ	1.58				1				Brecon	Welsh Schools Championships	2 Jul 05
HJ	1.58				1				Carmarthen	West Carmarthen	9 Jul 05
LJ	5.56				1				Brecon	Welsh Schools Championships	2 Jul 05
LJ	5.38				1				Carmarthen	West Carmarthen	9 Jul 05
LJ	5.37				P				Cardiff	Welsh Schools Combined Events	25 Jun 05
LJ	5.34				1				Neath	WEST WALES (May 14)	14 May 05
LJ	5.33				1				Cardiff	Welsh U20 Championships	18 Jun 05
LJ	5.18				1				Aberdare	Welsh Junior League Plate Final	20 Aug 05
LJ	5.15				4				Cardiff	SIAB Schools International	12 Jul 05
LJ	5.11				1				Newport	Welsh Junior League West Division	28 May 05
LJ	5.07	i			2				Cardiff	Welsh Championships	8 Jan 05
TJ	11.44				2				Cardiff	Welsh U20 Championships	18 Jun 05
TJ	11.39				3				Cardiff	SIAB Schools International	12 Jul 05
TJ	11.21	i			5				Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
TJ	11.11				1				Brecon	Welsh Schools Championships	2 Jul 05
TJ	11.09				1				Cwmbran	Welsh League Division 1	7 May 05
TJ	10.86				1				Neath	WEST WALES (May 14)	14 May 05
TJ	10.80				1				Aberdare	Welsh Junior League Plate Final	20 Aug 05
TJ	10.69	i			2				Cardiff	Welsh Championships	8 Jan 05
TJ	10.63				1				Carmarthen	West Carmarthen	9 Jul 05
SP4K	8.84				P				Cardiff	Welsh Schools Combined Events	25 Jun 05
JT600	30.63				1				Carmarthen	JAVELIN OPEN Carmarthen	19 Jul 05
JT600	27.79				P				Cardiff	Welsh Schools Combined Events	25 Jun 05
PenW	2754				1				Cardiff	Welsh Schools Combined Events	25 Jun 05
PenIW	2956	i			7				Cardiff	AAA/AAW Combined Events Championships	13 Mar 05
HepW	3646				12				Belfast	British Isles Combined Events Cup	18 Sep 05

Total Performances: 106

Please see the Submit section for details of how to notify us of any missing performances.

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