| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.57 | | -0.2 | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| 800 | 2:40.37 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 800 | 2:45.39 | i | | | P | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| 60HW | 9.62 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 60HW | 9.77 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 60HW | 9.99 | i | | | P | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| 100HW | 20.30 | | -0.3 | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| HJ | 1.57 | i | | | P | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| HJ | 1.55 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| HJ | 1.51 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| HJ | 1.50 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| HJ | 1.42 | | | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| LJ | 5.27 | i | | | P | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| LJ | 5.17 | i | | | 10 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| LJ | 5.14 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| LJ | 5.08 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| LJ | 5.00 | | | | 3 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| LJ | 4.92 | | 2.0 | | 1 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| LJ | 4.69 | | | | 2 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| LJ | DNS | | | | H | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| SP4K | 10.58 | i | | | P | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| SP4K | 10.37 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| SP4K | 10.37 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP4K | 10.14 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| SP4K | 9.97 | | | | 1 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| SP4K | 9.80 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| SP4K | 9.36 | | | | H | | | | Sportcity | Home Countries Combined Events International | 30 Aug 14 |
| JT600 | 30.83 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| JT600 | 28.82 | | | | 3 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| JT600 | 14.87 | | | | 5 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| PenIW | 3138 | i | | | 9 | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| PenIW | 3129 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events Championships | 2 Mar 14 |
| HepW | DNF | | | | - | | | | Sportcity | Home Countries Combined Events International | 31 Aug 14 |
| 2013 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 10.05 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP4K | 10.60 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 2012 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.92 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| 60HW | 9.90 | i | | | P | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 60HW | 9.9 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| 60HW | 10.17 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| HJ | 1.59 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| LJ | 5.12 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| LJ | 5.05 | i | | | 3 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| LJ | 4.77 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| TJ | 10.72 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| SP4K | 10.67 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP4K | 10.22 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 10.05 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP4K | 10.03 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| SP4K | 9.97 | i | | | P | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| SP4K | 9.75 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP4K | 9.48 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| SP4K | 9.44 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 29.11 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 25.74 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| PenIW | 2999 | i | | | 17 | | | | Sheffield | England Combined Events Championships | 8 Jan 12 |
| PenIW | DNF | i | | | - | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| 2011 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.62 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 5.04 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| TJ | 10.68 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| SP4K | 9.53 | i | | | T | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| TriIW | 1407 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 2010 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | i | | | 2 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| HJ | 1.50 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| LJ | 5.05 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| LJ | 5.05 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| LJ | 5.00 | i | | | 7 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| LJ | 4.89 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| LJ | 4.85 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| TJ | 11.01 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| TJ | 10.65 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| TJ | 10.60 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| SP4K | 9.26 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP4K | 9.18 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP4K | 8.70 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 24.22 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 2007 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.09 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 1 | 26 May 07 |
| 2006 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.97 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| TJ | 10.45 | i | | | 5 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 2005 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 800 | 2:46.49 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.58 | | | | 1 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| HJ | 1.58 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| LJ | 5.56 | | | | 1 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| LJ | 5.38 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| LJ | 5.37 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| LJ | 5.34 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 5.33 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| LJ | 5.18 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| LJ | 5.15 | | | | 4 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| LJ | 5.11 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| LJ | 5.07 | i | | | 2 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| TJ | 11.44 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| TJ | 11.39 | | | | 3 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| TJ | 11.21 | i | | | 5 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| TJ | 11.11 | | | | 1 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| TJ | 11.09 | | | | 1 | | | | Cwmbran | WELSH LEAGUE Division One | 7 May 05 |
| TJ | 10.86 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| TJ | 10.80 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| TJ | 10.69 | i | | | 2 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| TJ | 10.63 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| SP4K | 8.84 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| JT600 | 30.63 | | | | 1 | | | | Carmarthen | JAVELIN OPEN Carmarthen | 19 Jul 05 |
| JT600 | 27.79 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenW | 2754 | | | | 1 | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenIW | 2956 | i | | | 7 | | | | Cardiff | AAA/AAW COMBINED EVENTS CHAMPIONSHIPS NIAC, Cardiff | 13 Mar 05 |
| HepW | 3646 | | | | 12 | | | | Belfast | BRITISH ISLES COMBINED EVENTS CUP | 18 Sep 05 |