| 2018 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:22 | | | | 222 | | | | Cassiobury | Cassiobury parkrun # 183 | 21 Jul 18 |
| parkrun | 28:33 | | | | 186 | | | | Cassiobury | Cassiobury parkrun # 199 | 10 Nov 18 |
| parkrun | 28:38 | | | | 179 | | | | Cassiobury | Cassiobury parkrun # 161 | 10 Feb 18 |
| parkrun | 28:46 | | | | 192 | | | | Cassiobury | Cassiobury parkrun # 204 | 15 Dec 18 |
| parkrun | 29:38 | | | | 203 | | | | Cassiobury | Cassiobury parkrun # 193 | 29 Sep 18 |
| parkrun | 29:59 | | | | 212 | | | | Cassiobury | Cassiobury parkrun # 160 | 3 Feb 18 |
| parkrun | 30:22 | | | | 36 | | | 1 | Aldenham | Aldenham parkrun # 145 | 31 Mar 18 |
| parkrun | 32:49 | | | | 79 | | | | Aldenham | Aldenham parkrun # 148 | 21 Apr 18 |
| parkrun | 32:51 | | | | 310 | | | | Rickmansworth | Rickmansworth parkrun # 61 | 28 Apr 18 |
| 10K | 62:42 | | | 90:20 | 5788 | | 2011 | 107 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| HM | 2:06:02 | | | | 436 | | 135 | 23 | Farnham Common | Burnham Beeches Half Marathon | 12 Aug 18 |
| HM | 2:18:40 | | | 2:20:05 | 1697 | | 474 | 122 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 2:09:53 | | | 2:41:25 | 5576 | | 1803 | 84 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:36 | | | | 208 | | 71 | 16 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 26:35 | | | | 145 | | | | Cassiobury | Cassiobury parkrun # 116 | 15 Apr 17 |
| parkrun | 27:00 | | | | 146 | | | | Cassiobury | Cassiobury parkrun # 113 | 25 Mar 17 |
| parkrun | 27:02 | | | | 147 | | | | Cassiobury | Cassiobury parkrun # 127 | 1 Jul 17 |
| parkrun | 27:06 | | | | 200 | | | | Cassiobury | Cassiobury parkrun # 121 | 20 May 17 |
| parkrun | 28:11 | | | | 49 | | | 1 | Aldenham | Aldenham parkrun # 106 | 24 Jun 17 |
| parkrun | 28:48 | | | | 140 | | | | Cassiobury | Cassiobury parkrun # 110 | 4 Mar 17 |
| parkrun | 31:02 | | | | 252 | | | | Cassiobury | Cassiobury parkrun # 118 | 29 Apr 17 |
| parkrun | 31:48 | | | | 184 | | | | Cassiobury | Cassiobury parkrun # 107 | 11 Feb 17 |
| parkrun | 32:30 | | | | 314 | | | | Cassiobury | Cassiobury parkrun # 104 | 21 Jan 17 |
| 6MXC | 56:49 | | | | 165 | | 40 | 25 | Hardwick | Hardwick X-Stream Open | 19 Feb 17 |
| 10KMT | 59:09 | | | 59:49 | 360 | | 86 | 8 | Watford | Watford 10K | 1 May 17 |
| 10KMT | 63:12 | | | | 69 | | 15 | | Chesham | Ley Hill Challenge | 1 Oct 17 |
| HM | 2:01:53 | | | 2:03:49 | 1211 | | 258 | 60 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 2:08:55 | | | 2:16:13 | 1694 | | 418 | 82 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| HMMT | 2:04:24 | c | | | 1065 | | 258 | | Bedford | Bedford Half Marathon | 2 Sep 17 |
| 20M | 3:18:14 | | | | 191 | | 77 | 10 | Eton | Eton Marathon Prep 20 | 2 Apr 17 |
| Mar | 4:30:21 | c | | | 20749 | | 5940 | 529 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:25 | | | | 139 | | | | Cassiobury | Cassiobury parkrun # 68 | 28 May 16 |
| parkrun | 26:55 | | | | 120 | | | | Cassiobury | Cassiobury parkrun # 71 | 18 Jun 16 |
| parkrun | 27:01 | | | | 120 | | | | Cassiobury | Cassiobury parkrun # 86 | 1 Oct 16 |
| parkrun | 27:07 | | | | 133 | | | | Cassiobury | Cassiobury parkrun # 70 | 11 Jun 16 |
| parkrun | 27:12 | | | | 114 | | | | Cassiobury | Cassiobury parkrun # 72 | 25 Jun 16 |
| parkrun | 27:27 | | | | 127 | | | | Cassiobury | Cassiobury parkrun # 79 | 13 Aug 16 |
| parkrun | 27:41 | | | | 141 | | | | Cassiobury | Cassiobury parkrun # 93 | 19 Nov 16 |
| parkrun | 28:06 | | | | 163 | | | | Cassiobury | Cassiobury parkrun # 85 | 24 Sep 16 |
| parkrun | 28:18 | | | | 168 | | | | Cassiobury | Cassiobury parkrun # 100 | 31 Dec 16 |
| parkrun | 28:24 | | | | 196 | | | | Cassiobury | Cassiobury parkrun # 67 | 21 May 16 |
| 5.4KXC | 31:14 | | | | 178 | | | 53 | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 32:12 | | | | 126 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 32:42 | | | | 196 | | | 52 | Oxford | Chiltern League | 15 Oct 16 |
| 6KXC | 35:13 | | | | 145 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 5MMT | 48:33 | | | | 235 | | 60 | 10 | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| ZXC | 63:11 | | | | 130 | | 31 | 7 | Hardwick | Hardwick X-Stream Open | 14 Feb 16 |
| 2015 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.82KXC | 35:26 | | | | 258 | | | 45 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 36:31 | | | | 128 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 2014 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.51 | | | | 5 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| 2013 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.13 | | | | 6 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| SP4K | 5.57 | | | | 5 | A | | | Watford | Southern Women's League Division 1 | 15 Jun 13 |
| 2012 V45 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 46:59 | | | | 119 | | 24 | 5 | Ringshall | Ashridge 5 | 23 Sep 12 |
| ZXC | 31:14 | | | | 127 | | | 43 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 34:00 | | | | 86 | | | 30 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 V45 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.2 | | | | 3 | B | | | Braunton | Southern Women's League Premier | 21 May 11 |
| 6KMT | 29:33 | | | | 74 | | 14 | 4 | Tring | Tring Midsummer 6K | 22 Jun 11 |
| ZXC | 36:59 | | | | 124 | | | 40 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 38:36 | | | | 140 | | | 42 | Watford | Apex Sports Chiltern League | 12 Nov 11 |