Coach: Yes Club: Southend Gender: Female Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Keith Palmer

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Athletes Coached

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 16.52/16.1 18.81/17.1 17.16/16.7 16.52/16.5 16.80/16.1 16.4 16.3 200 36.34/34.9 38.2/39.52w 36.3 36.3 36.34/35.1 34.9 35.0 400 86.5 87.1 86.5 90.5 Mile 9:29.1 9:29.1 80HW50 23.0 28.9 36.4 30.4 23.0 300HW 87.15/80.8 87.15 84.8 87.5 80.8 400HW 1:59.4 1:59.4 HJ 1.10 1.03 1.00 1.10 1.00 LJ 3.04 2.68 2.90 2.83 3.04 2.70 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 TJ 7.02 6.86 6.92 7.02 7.02 6.89 6.50 6.23 SP4K 5.74 5.74 5.45 SP3K 6.57 5.98 5.64 5.73 6.57 5.82 DT1K 15.10 12.97 11.34 15.10 12.33 12.90 HT4K 18.58 17.90 17.27 18.58 HT3K 22.80 22.35 22.80 21.72 21.57 20.99 19.36 20.40 JT600 9.04 9.04 JT500 12.75 11.97 11.85 12.75 9.02

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	17.1				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
100	17.3				4				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
100	18.81		1.1		6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	38.2				5				Southend	Eastern Masters AC League Division South	5 Jun 19
200	39.52	w	4.3		8				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
80HW50	28.9				2				Southend	Eastern Masters AC League Division South	5 Jun 19
300HW	87.15				6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
300HW	89.6				3				Colchester	Eastern Masters AC League Division South	31 Jul 19
HJ	1.03				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
HJ	1.00				3				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
HJ	1.00				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
LJ	2.68				5				Southend	Eastern Masters AC League Division South	5 Jun 19
LJ	2.51				3				Colchester	Eastern Masters AC League Division South	31 Jul 19
LJ	2.51				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
TJ	6.86				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
TJ	6.29				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
TJ	5.81				3				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
SP3K	5.98				5				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
SP3K	5.65				7				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
DT1K	12.97				4				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
DT1K	12.92				6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
DT1K	10.48				4				Southend	Eastern Masters AC League Division South	5 Jun 19
HT3K	22.35				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
HT3K	21.56				3				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
HT3K	21.37				2				Colchester	Eastern Masters AC League Division South	31 Jul 19
HT3K	21.32				1				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
JT500	11.97				3				Southend	Eastern Masters AC League Division South	5 Jun 19
JT500	11.20				7				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
JT500	10.24				6				Colchester	Eastern Masters AC League Division South	31 Jul 19
2018 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.7				4				Southend	Eastern Masters AC League Division South	4 Jul 18
100	16.9				3				Lee Valley	Eastern Masters AC League Division South	2 May 18
100	17.0				3				Southend	Eastern Masters AC Championships	11 Aug 18
100	17.16		-3.9		3				Southend	Southend-on-Sea AC Open	27 Aug 18
100	17.3				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
200	36.3				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
200	36.8				4				Colchester	Eastern Masters AC League Division South	1 Aug 18
Mile	9:29.1				4				Colchester	Eastern Masters AC League Division South	1 Aug 18
300HW	84.8				2				Colchester	Eastern Masters AC League Division South	1 Aug 18
HJ	1.00				3=				Southend	Eastern Masters AC League Division South	4 Jul 18
LJ	2.90				3				Grays	Eastern Masters AC League Division South	6 Jun 18
LJ	2.86				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
LJ	2.85				1				Colchester	Eastern Masters AC League Division South	1 Aug 18
TJ	6.92				3				Southend	Eastern Masters AC Championships	11 Aug 18
TJ	6.84				2				Southend	Eastern Masters AC League Division South	4 Jul 18
TJ	6.71				14				Southend	Southend-on-Sea AC Open	27 Aug 18
TJ	6.48				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
TJ	6.41				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
SP3K	5.64				4				Southend	Eastern Masters AC League Division South	4 Jul 18
SP3K	5.48				8				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
SP3K	5.41				5				Lee Valley	Eastern Masters AC League Division South	2 May 18
DT1K	11.34				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
DT1K	11.28				6				Colchester	Eastern Masters AC League Division South	1 Aug 18
DT1K	10.43				5				Grays	Eastern Masters AC League Division South	6 Jun 18
HT3K	22.80				7				Southend	Southend-on-Sea AC Open	27 Aug 18
HT3K	21.73				3				Southend	Eastern Masters AC Championships	11 Aug 18
HT3K	20.98				2				Southend	Eastern Masters AC League Division South	4 Jul 18
HT3K	18.82				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
JT500	11.85				4				Grays	Eastern Masters AC League Division South	6 Jun 18
JT500	11.64				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
JT500	9.75				8				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
2017 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.5				3				Grays	Eastern Masters AC League Division South	3 May 17
100	16.52				4				Southend	Southend-on-Sea AC Open	28 Aug 17
100	16.6				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
100	16.8				6				Bedford	Eastern Masters AC League Final	10 Sep 17
200	36.3				6				Bedford	Eastern Masters AC League Final	10 Sep 17
80HW50	36.4				4				Southend	Eastern Masters AC League Division South	7 Jun 17
LJ	2.83				7				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	2.72				3				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
LJ	2.14				4				Grays	Eastern Masters AC League Division South	3 May 17
TJ	7.02				2				Southend	Southend-on-Sea AC Open	28 Aug 17
TJ	6.80				5				Bedford	Eastern Masters AC League Final	10 Sep 17
TJ	6.60				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
TJ	6.55				2				Southend	Eastern Masters AC League Division South	7 Jun 17
SP3K	5.73				6				Bedford	Eastern Masters AC League Final	10 Sep 17
SP3K	5.51				6				Grays	Eastern Masters AC League Division South	3 May 17
DT1K	15.10				1				Ipswich	Eastern Masters AC League Division South	26 Jul 17
DT1K	11.75				3				Bedford	Eastern Masters AC League Final	10 Sep 17
HT4K	17.90				4				Bedford	Eastern Masters AC League Final	10 Sep 17
HT4K	15.54				4	A			Ipswich	East Anglian League	23 Apr 17
HT3K	21.72				2				Southend	Southend-on-Sea AC Open	28 Aug 17
HT3K	21.08				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
2016 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.1				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
100	16.80				5				Southend	Southend-on-Sea AC Open	29 Aug 16
100	17.0				5				Bedford	Eastern Veterans' League Final	11 Sep 16
100	17.4				2				Grays	Eastern Veterans' League Division SE	4 May 16
200	35.1				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
200	36.0				5				Bedford	Eastern Veterans' League Final	11 Sep 16
200	36.34		-0.8		3				Southend	Southend-on-Sea AC Open	29 Aug 16
80HW50	30.4				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
300HW	87.5				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
HJ	1.10				1				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
HJ	1.00				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
HJ	1.00				7				Bedford	Eastern Veterans' League Final	11 Sep 16
LJ	3.04				3				Southend	Eastern Veterans' League Division SE	6 Jul 16
LJ	2.82				6				Bedford	Eastern Veterans' League Final	11 Sep 16
LJ	2.39				2				Grays	Eastern Veterans' League Division SE	4 May 16
TJ	7.02				4				Bedford	Eastern Veterans' League Final	11 Sep 16
TJ	6.85				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
TJ	6.70				3				Southend	Southend-on-Sea AC Open	29 Aug 16
TJ	6.67				5	A			Southend	East Anglian League	17 Jul 16
TJ	6.46				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
SP4K	5.74				3	A			Southend	East Anglian League	17 Jul 16
SP3K	6.57				2				Southend	Southend-on-Sea AC Open	29 Aug 16
SP3K	6.40				7				Bedford	Eastern Veterans' League Final	11 Sep 16
SP3K	5.93				4				Grays	Eastern Veterans' League Division SE	4 May 16
DT1K	12.33				6				Bedford	Eastern Veterans' League Final	11 Sep 16
DT1K	11.45				4				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
DT1K	10.65				4				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
HT3K	21.57				1				Southend	Southend-on-Sea AC Open	29 Aug 16
HT3K	20.92				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
JT500	12.75				1				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
JT500	10.51				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
2015 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.4				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
100	16.9				4				Southend	Eastern Veterans' League Division SE	3 Jun 15
200	34.9				3				Grays	Eastern Veterans' League Division SE	6 May 15
400	87.1				4				Southend	Eastern Veterans' League Division SE	3 Jun 15
80HW50	23.0				2				Southend	Eastern Veterans' League Division SE	3 Jun 15
300HW	80.8				2				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
HJ	1.00				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
LJ	2.70				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
LJ	2.56				3				Grays	Eastern Veterans' League Division SE	6 May 15
LJ	2.56				3				Milton Keynes	Eastern Veterans' League Division SW	6 May 15
TJ	6.89				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
SP3K	5.82				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
DT1K	12.90				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
HT3K	20.99				1				Grays	Eastern Veterans' League Division SE	6 May 15
HT3K	20.48				1				Southend	Southend-on-Sea AC Open	31 Aug 15
HT3K	20.28				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
JT500	9.02				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
5KL	32:25				5	L2			Harwich	Essex Relay Championships	28 Mar 15
2014 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.3				2				Chelmsford	Essex Veterans League	14 May 14
200	35.0				2				Southend	Essex Veterans League	4 Jun 14
400	86.5				3				Lee Valley	Essex Vets League	2 Jul 14
TJ	6.50				1				Southend	Essex Veterans League	4 Jun 14
SP4K	5.45				3				Lee Valley	Essex Vets League	2 Jul 14
HT4K	17.27				2				Lee Valley	Essex Vets League	2 Jul 14
HT3K	19.36				2				Southend	Southend Open Meeting	25 Aug 14
2013 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	90.5				3				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
400HW	1:59.4				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
TJ	6.23				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
HT4K	18.58				4	A			Chelmsford	East Anglian League	23 Jun 13
HT4K	17.32				7	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
HT4K	17.30				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
HT4K	17.00				1				Braintree	Braintree Summer Invitation Heavy Throws	7 Jul 13
HT4K	16.94				1				Southend	Southend-on-Sea Open	26 Aug 13
HT3K	20.40				1				Braintree	Chris Preston Handicap & Open Hammer	16 Feb 13
JT600	9.04				2	B			Chelmsford	East Anglian League	23 Jun 13

Total Performances: 147

Please see the Submit section for details of how to notify us of any missing performances.

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