Paul West

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Coach:Yes
Club:Sunderland
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:None

About Login

I started running with Sunderland Strollers Running Club in Sept 2009 when I first took part in The Spar Budapest Marathon Relay Team. I started Track & Field in 2011 with South Shields as my second claim club.

On 31st March 2012 I had the privilege of being amongst the first 5000 to compete in the Olympic Park Run and I was the 786th person to cross the finish line in The Olympic Stadium London :)

On the 1st of November 2012 I became a first claim member of South Shields Harriers & AC.

On the 2nd February 2013 I became a UKA Coaching Assistant ( Level.1 ).

On the 6th April 2014 I became a UKA Athletics Coach ( Level.2 ).

On the 23rd August 2019 I became a first claim member of Sunderland Harriers & AC.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Alyson WestSunderlandV50W
Charles WestSouth ShieldsU20M
Paul WestSunderlandV50M

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.115.916.015.115.7
20031.132.631.1
30056.656.6
8002:48.42:48.4
LJ3.733.653.463.103.613.73
TJ7.227.227.066.90
SP7.26K7.207.207.127.176.61
SP6K7.427.42
DT2K16.9816.6415.8716.4016.98
EventPB20192018201720162015201420132012201120102009200820072006
HT7.26K18.0718.0717.9516.3014.7412.43
HT6K19.9119.91
JT80025.9818.5224.2518.4525.9822.73
JT70021.3621.36
1M8:388:38
5K22:0122:0122:1822:44
parkrun21:5232:5429:5627:1224:1421:5222:2623:08
5M36:3736:37
10K44:1658:4748:3044:1645:5547:23
EventPB20192018201720162015201420132012201120102009200820072006
10M73:3981:5073:3977:2486:44
HM97:0297:0299:391:44:42

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2019

2019 V50 South Shields
EventPerfPosVenueMeetingDate
1M8:3850South ShieldsSouth Shields Monthly Mile4 Sep 19
2016 V45 South Shields
EventPerfPosVenueMeetingDate
10015.973JarrowNorth East Veterans' Championships25 Jun 16
10016.064JarrowNorth East Veterans' League16 May 16
LJ3.6512JarrowNorth East Veterans' Championships25 Jun 16
LJ3.5013JarrowNorth East Veterans' League16 May 16
TJ7.227JarrowNorth East Veterans' Championships25 Jun 16
TJ6.917JarrowNorth East Veterans' League13 Jun 16
SP6K7.423BJarrowNorth East Veterans' League16 May 16
SP6K7.112BJarrowNorth East Veterans' Championships25 Jun 16
SP6K7.062BJarrowNorth East Veterans' League13 Jun 16
HT7.26K18.074BHexhamNorth of England League Division 3E5 Jun 16
HT7.26K17.044AMiddlesbroughNorth of England League Division 3E7 May 16
HT6K19.911BJarrowNorth East Veterans' Championships25 Jun 16
JT80018.524BHexhamNorth of England League Division 3E5 Jun 16
JT70021.363BJarrowNorth East Veterans' Championships25 Jun 16
parkrun32:54204SunderlandSunderland parkrun # 3189 Jan 16
2015 V45 South Shields
EventPerfPosVenueMeetingDate
10016.06JarrowNorth East Veterans' League20 Jul 15
30056.67JarrowNorth East Veterans' League20 Jul 15
LJ3.461JarrowNorth East Veterans' League18 May 15
LJ3.381JarrowNorth East Veterans' League1 Jun 15
TJ7.061JarrowNorth East Veterans' League20 Jul 15
SP7.26K7.204BMiddlesbroughNorth of England League Division 3E12 Jul 15
SP7.26K6.666AWhitley BayNorth of England League Division 3E3 May 15
SP7.26K5.876JarrowNorth East Veterans' League18 May 15
DT2K16.642BWhitley BayNorth of England League Division 3E3 May 15
DT2K14.774BMiddlesbroughNorth of England League Division 3E6 Jun 15
HT7.26K17.955AMiddlesbroughNorth of England League Division 3E6 Jun 15
HT7.26K16.475AWhitley BayNorth of England League Division 3E3 May 15
HT7.26K16.161JarrowNorth East Veterans' League1 Jun 15
HT7.26K14.746AMiddlesbroughNorth of England League Division 3E12 Jul 15
JT80024.254BMiddlesbroughNorth of England League Division 3E12 Jul 15
JT80021.423JarrowNorth East Veterans' League18 May 15
parkrun29:56101SunderlandSunderland parkrun # 27114 Feb 15
parkrun29:58166South ShieldsSouth Shields parkrun # 11320 Jun 15
parkrun37:34183SunderlandSunderland parkrun # 27221 Feb 15
10K58:4714618GosforthGosforth 10K1 Sep 15
2014 V45 South Shields
EventPerfPosVenueMeetingDate
LJ3.101JarrowNorth East Veterans' League16 Jun 14
SP7.26K7.122JarrowNorth East Veterans' League19 May 14
SP7.26K6.954JarrowNorth East Veterans' League16 Jun 14
SP7.26K6.901BJarrowNorth of England League Division 4E4 May 14
SP7.26K6.651BJarrowNorth of England League Division 4E9 Aug 14
SP7.26K6.603AJarrowNorth of England League Division 4E7 Jun 14
DT2K15.873JarrowNorth East Veterans' League19 May 14
DT2K15.862BJarrowNorth of England League Division 4E4 May 14
HT7.26K16.302AJarrowNorth of England League Division 4E9 Aug 14
HT7.26K14.511AJarrowNorth of England League Division 4E4 May 14
HT7.26K14.043AJarrowNorth of England League Division 4E7 Jun 14
HT7.26K13.712JarrowNorth East Veterans' League16 Jun 14
JT80018.452JarrowNorth East Veterans' League19 May 14
parkrun27:1290South ShieldsSouth Shields parkrun # 5617 May 14
2013 V45 South Shields
EventPerfPosVenueMeetingDate
10015.18JarrowNorth East Veterans' League20 May 13
10015.53JarrowNorth East Veterans' Championships20 Jul 13
10015.56BMiddlesbroughNorth of England League Division 3E3 Aug 13
20032.66BMiddlesbroughNorth of England League Division 3E3 Aug 13
LJ3.615BMiddlesbroughNorth of England League Division 3E9 Jun 13
LJ3.604BWhitley BayNorth of England League Division 3E5 May 13
LJ3.534JarrowNorth East Veterans' Championships20 Jul 13
LJ3.502JarrowNorth East Veterans' League15 Jul 13
LJ3.457JarrowNorth East Veterans' League17 Jun 13
LJ3.421JarrowNorth East Veterans' League20 May 13
TJ6.902JarrowNorth East Veterans' League29 Jul 13
SP7.26K7.175AMiddlesbroughNorth of England League Division 3E9 Jun 13
SP7.26K7.123JarrowNorth East Veterans' League29 Jul 13
SP7.26K6.913JarrowNorth East Veterans' League17 Jun 13
SP7.26K6.854JarrowNorth East Veterans' League20 May 13
SP7.26K6.716BMiddlesbroughNorth of England League Division 3E3 Aug 13
SP7.26K6.674JarrowNorth East Veterans' Championships20 Jul 13
SP7.26K6.644BWhitley BayNorth of England League Division 3E5 May 13
DT2K16.404BWhitley BayNorth of England League Division 3E5 May 13
DT2K15.866BWhitley BayNorth of England League Division 3E7 Jul 13
DT2K14.324JarrowNorth East Veterans' Championships20 Jul 13
DT2K14.316BMiddlesbroughNorth of England League Division 3E9 Jun 13
DT2K12.703JarrowNorth East Veterans' League29 Jul 13
HT7.26K14.742JarrowNorth East Veterans' League15 Jul 13
HT7.26K13.995BWhitley BayNorth of England League Division 3E7 Jul 13
HT7.26K13.822JarrowNorth East Veterans' League17 Jun 13
HT7.26K13.624JarrowNorth East Veterans' Championships20 Jul 13
HT7.26K13.506AMiddlesbroughNorth of England League Division 3E3 Aug 13
HT7.26K13.465AMiddlesbroughNorth of England League Division 3E9 Jun 13
HT7.26K12.886AWhitley BayNorth of England League Division 3E5 May 13
JT80025.982BWhitley BayNorth of England League Division 3E5 May 13
JT80023.583JarrowNorth East Veterans' Championships20 Jul 13
JT80023.514AMiddlesbroughNorth of England League Division 3E9 Jun 13
JT80021.195BMiddlesbroughNorth of England League Division 3E3 Aug 13
JT80020.533JarrowNorth East Veterans' League15 Jul 13
parkrun24:1461SunderlandSunderland parkrun # 17016 Mar 13
parkrun24:4731South ShieldsSouth Shields parkrun # 411 May 13
parkrun25:0147South ShieldsSouth Shields parkrun # 3116 Nov 13
10K48:3029134BlythBlyth Valley 10K7 Apr 13
10M82:2381:5032749ThirskThirsk 1024 Mar 13
ZXC55:00338AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC71:38991SunderlandEnglish National Championships23 Feb 13
2012 V45 Sunderland Strollers/South Shields
EventPerfPosVenueMeetingDate
10015.75JarrowNorth East Veterans' League16 Jul 12
20031.1PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
8002:48.4PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
LJ3.735BWhitley BayNorth of England League Division 3E1 Jul 12
LJ3.39PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
SP7.26K6.614BWhitley BayNorth of England League Division 3E1 Jul 12
SP7.26K6.125BJarrowNorth of England League Division 3E26 May 12
DT2K16.98PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
DT2K15.505BJarrowNorth of England League Division 3E26 May 12
DT2K15.415BWhitley BayNorth of England League Division 3E5 Aug 12
HT7.26K12.435BWhitley BayNorth of England League Division 3E5 Aug 12
HT7.26K9.225BWhitley BayNorth of England League Division 3E1 Jul 12
JT80022.733BJarrowNorth of England League Division 3E26 May 12
JT80022.55PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
PenNS10205JarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
2.22ML16:0851L5SunderlandRoyal Signal Road Relays18 Feb 12
5K22:0117919SunderlandSunderland 5K18 Jul 12
parkrun21:5223SunderlandSunderland parkrun # 15410 Nov 12
parkrun22:0533SunderlandSunderland parkrun # 14218 Aug 12
parkrun22:0831SunderlandSunderland parkrun # 14325 Aug 12
parkrun22:1920SunderlandSunderland parkrun # 12521 Apr 12
parkrun22:2021SunderlandSunderland parkrun # 1441 Sep 12
parkrun22:2235SunderlandSunderland parkrun # 11114 Jan 12
parkrun22:2623SunderlandSunderland parkrun # 11910 Mar 12
parkrun22:2632SunderlandSunderland parkrun # 1404 Aug 12
parkrun22:4445SunderlandSunderland parkrun # 1312 Jun 12
parkrun22:4624SunderlandSunderland parkrun # 1329 Jun 12
parkrun23:1235SunderlandSunderland parkrun # 12628 Apr 12
parkrun23:2341SunderlandSunderland parkrun # 12017 Mar 12
parkrun24:0843SunderlandSunderland parkrun # 13821 Jul 12
parkrun28:0270SunderlandSunderland parkrun # 15013 Oct 12
parkrun31:2289SunderlandSunderland parkrun # 11725 Feb 12
parkrun31:4496SunderlandSunderland parkrun # 1144 Feb 12
parkrun32:2985SunderlandSunderland parkrun # 1107 Jan 12
parkrun33:0884SunderlandSunderland parkrun # 11221 Jan 12
parkrun33:3184SunderlandSunderland parkrun # 11328 Jan 12
5M36:37c786London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
10K44:2044:1621528DarlingtonDarlington 10K12 Aug 12
8MMT65:4517454LoftusLoftus Poultry Run 816 Dec 12
10M73:3913729HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
HM97:02ac2238Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC36:35332154Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC45:04335167Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC46:01282133WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC51:16285139AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC64:10304HartlepoolNorth Eastern County Championships8 Dec 12
2011 V40 Sunderland Strollers
EventPerfPosVenueMeetingDate
10MAPPROX84:2110428RipponRipon 10 (Approx)8 May 11
5K22:1813613SunderlandSunderland 5K20 Jul 11
5K22:298011GatesheadWatergate 5K24 Aug 11
parkrun22:2625SunderlandSunderland parkrun # 8318 Jun 11
parkrun22:2822SunderlandSunderland parkrun # 943 Sep 11
parkrun22:3835SunderlandSunderland parkrun # 869 Jul 11
parkrun22:4135SunderlandSunderland parkrun # 8930 Jul 11
parkrun22:4431SunderlandSunderland parkrun # 9327 Aug 11
parkrun22:4529SunderlandSunderland parkrun # 906 Aug 11
parkrun22:4631SunderlandSunderland parkrun # 7416 Apr 11
parkrun22:4640SunderlandSunderland parkrun # 852 Jul 11
parkrun23:1440SunderlandSunderland parkrun # 10931 Dec 11
parkrun23:2937SunderlandSunderland parkrun # 9624 Sep 11
parkrun23:4333SunderlandSunderland parkrun # 7523 Apr 11
parkrun28:0572SunderlandSunderland parkrun # 9915 Oct 11
parkrun31:5388SunderlandSunderland parkrun # 10419 Nov 11
parkrun32:5983SunderlandSunderland parkrun # 971 Oct 11
parkrun34:2873SunderlandSunderland parkrun # 9220 Aug 11
5MMT38:155310GatesheadAngel View Run 52 Jun 11
5.9M43:35696103BlaydonBlaydon Race 5.99 Jun 11
6MMT47:1216957Rowlands GillGibside Fruit Bowl 66 Nov 11
10K45:557824DaltonPitstop 10K6 Jul 11
10K46:142594914BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K47:1247:0113512SunderlandSunderland City 10K26 Jun 11
10KMT47:22107225South ShieldsSand Dancer 10K (inc Vaane Championships)10 Apr 11
10M77:4377:2440961ThirskThirsk 1027 Mar 11
HM99:39ac2616Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM1:41:491:41:3732343RedcarRedcar Half Marathon12 Jun 11
ZXC42:17378179Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC42:21271137BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC42:5920993FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC44:44256135PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC46:36296159East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC50:31246140WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC59:39247144NewcastleNorth East Harrier League6 Feb 11
ZXC63:19201South ShieldsNorth Eastern County Championships8 Jan 11
ZXC63:27262East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 V40 Sunderland Strollers
EventPerfPosVenueMeetingDate
5K22:44157SunderlandSunderland 5K21 Jul 10
parkrun23:0820SunderlandSunderland parkrun # 3724 Jul 10
parkrun23:1915SunderlandSunderland parkrun # 3831 Jul 10
parkrun23:3210SunderlandSunderland parkrun # 2424 Apr 10
parkrun23:3825SunderlandSunderland parkrun # 343 Jul 10
10K47:2347:23413SunderlandBupa Great North 10K18 Jul 10
10K48:3248:32OvinghamTynedale 10K7 Jul 10
10K49:04168 27RichmondRichmond Castle 10K17 Oct 10
HM1:45:111:44:42414ClevelandRedcar Half Marathon13 Jun 10
HM1:48:27a1:48:275355Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
ZXC49:12318FarringdonStart Fitness North Eastern Harrier League30 Oct 10
ZXC50:04266CramlingtonStart Fitness North Eastern Harrier League23 Oct 10
2009 V40 Sunderland Strollers
EventPerfPosVenueMeetingDate
10M88:3386:44774ThirskThirsk 10 (inc Northern Championships)29 Nov 09
Total Performances: 188
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452012160
100V452013146
100V452015178
100V502016168
200V452012141
200V452013153
300V45201517
800V452012179
LJV45201296
LJV452013104
LJV452014105
LJV452015101
LJV50201692
TJV45201369
TJV45201561
TJV50201679
SP7.26KV452012140
SP7.26KV452013127
SP7.26KV452014121
SP7.26KV452015110
SP6KV50201692
DT2KV452012142
DT2KV452013125
DT2KV452014134
DT2KV452015125
HT7.26KV452012124
HT7.26KV452013107
HT7.26KV45201491
HT7.26KV45201567
HT6KV50201653
JT800V452012118
JT800V45201381
JT800V452014130
JT800V45201589
JT700V50201671