Athlete Profile

Paul West

Club:	Sunderland
Gender:	Male
Age Group:	V55
County:	North East
Region:	North East
Nation:	England

Lead Coach:

None

About

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I started running with Sunderland Strollers Running Club in Sept 2009 when I first took part in The Spar Budapest Marathon Relay Team. I started Track & Field in 2011 with South Shields as my second claim club.

On 31st March 2012 I had the privilege of being amongst the first 5000 to compete in the Olympic Park Run and I was the 786th person to cross the finish line in The Olympic Stadium London :)

On the 1st of November 2012 I became a first claim member of South Shields Harriers & AC.

On the 2nd February 2013 I became a UKA Coaching Assistant ( Level.1 ).

On the 6th April 2014 I became a UKA Athletics Coach ( Level.2 ).

On the 23rd August 2019 I became a first claim member of Sunderland Harriers & AC.

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

100

15.1

15.9

16.0

15.1

15.7

100

200

31.1

32.6

31.1

200

300

56.6

300

800

2:48.4

800

3.73

3.65

3.46

3.10

3.61

3.73

7.22

7.06

6.90

SP7.26K

7.20

7.12

7.17

6.61

SP7.26K

SP6K

7.42

SP6K

DT2K

16.98

16.64

15.87

16.40

16.98

DT2K

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

HT7.26K

18.07

17.95

16.30

14.74

12.43

HT7.26K

HT6K

19.91

HT6K

JT800

25.98

18.52

24.25

18.45

25.98

22.73

JT800

JT700

21.36

JT700

8:38

22:01

22:18

22:44

parkrun

21:52

32:54

29:56

27:12

24:14

21:52

22:26

23:08

parkrun

36:37

10K

44:16

58:47

48:30

44:16

45:55

47:23

10K

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

10M

73:39

81:50

73:39

77:24

10M

86:44

97:02

99:39

1:44:42

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2019

2019 V50 South Shields
Event	Perf			Pos				Venue	Meeting	Date
1M	8:38			50				South Shields	South Shields Monthly Mile	4 Sep 19
2016 V45 South Shields
Event	Perf			Pos				Venue	Meeting	Date
100	15.9			7	3			Jarrow	North East Veterans' Championships	25 Jun 16
100	16.0			6	4			Jarrow	North East Veterans' League	16 May 16
LJ	3.65			12				Jarrow	North East Veterans' Championships	25 Jun 16
LJ	3.50			13				Jarrow	North East Veterans' League	16 May 16
TJ	7.22			7				Jarrow	North East Veterans' Championships	25 Jun 16
TJ	6.91			7				Jarrow	North East Veterans' League	13 Jun 16
SP6K	7.42			3	B			Jarrow	North East Veterans' League	16 May 16
SP6K	7.11			2	B			Jarrow	North East Veterans' Championships	25 Jun 16
SP6K	7.06			2	B			Jarrow	North East Veterans' League	13 Jun 16
HT7.26K	18.07			4	B			Hexham	North of England League Division 3E	5 Jun 16
HT7.26K	17.04			4	A			Middlesbrough	North of England League Division 3E	7 May 16
HT6K	19.91			1	B			Jarrow	North East Veterans' Championships	25 Jun 16
JT800	18.52			4	B			Hexham	North of England League Division 3E	5 Jun 16
JT700	21.36			3	B			Jarrow	North East Veterans' Championships	25 Jun 16
parkrun	32:54			204				Silksworth	Sunderland parkrun # 318	9 Jan 16
2015 V45 South Shields
Event	Perf			Pos				Venue	Meeting	Date
100	16.0			6				Jarrow	North East Veterans' League	20 Jul 15
300	56.6			7				Jarrow	North East Veterans' League	20 Jul 15
LJ	3.46			1				Jarrow	North East Veterans' League	18 May 15
LJ	3.38			1				Jarrow	North East Veterans' League	1 Jun 15
TJ	7.06			1				Jarrow	North East Veterans' League	20 Jul 15
SP7.26K	7.20			4	B			Middlesbrough	North of England League Division 3E	12 Jul 15
SP7.26K	6.66			6	A			Whitley Bay	North of England League Division 3E	3 May 15
SP7.26K	5.87			6				Jarrow	North East Veterans' League	18 May 15
DT2K	16.64			2	B			Whitley Bay	North of England League Division 3E	3 May 15
DT2K	14.77			4	B			Middlesbrough	North of England League Division 3E	6 Jun 15
HT7.26K	17.95			5	A			Middlesbrough	North of England League Division 3E	6 Jun 15
HT7.26K	16.47			5	A			Whitley Bay	North of England League Division 3E	3 May 15
HT7.26K	16.16			1				Jarrow	North East Veterans' League	1 Jun 15
HT7.26K	14.74			6	A			Middlesbrough	North of England League Division 3E	12 Jul 15
JT800	24.25			4	B			Middlesbrough	North of England League Division 3E	12 Jul 15
JT800	21.42			3				Jarrow	North East Veterans' League	18 May 15
parkrun	29:56			101				Silksworth	Sunderland parkrun # 271	14 Feb 15
parkrun	29:58			166				South Shields	South Shields parkrun # 113	20 Jun 15
parkrun	37:34			183				Silksworth	Sunderland parkrun # 272	21 Feb 15
10K	58:47			146			18	Gosforth	Gosforth 10K	1 Sep 15
2014 V45 South Shields
Event	Perf			Pos				Venue	Meeting	Date
LJ	3.10			1				Jarrow	North East Veterans' League	16 Jun 14
SP7.26K	7.12			2				Jarrow	North East Veterans' League	19 May 14
SP7.26K	6.95			4				Jarrow	North East Veterans' League	16 Jun 14
SP7.26K	6.90			1	B			Jarrow	North of England League Division 4E	4 May 14
SP7.26K	6.65			1	B			Jarrow	North of England League Division 4E	9 Aug 14
SP7.26K	6.60			3	A			Jarrow	North of England League Division 4E	7 Jun 14
DT2K	15.87			3				Jarrow	North East Veterans' League	19 May 14
DT2K	15.86			2	B			Jarrow	North of England League Division 4E	4 May 14
HT7.26K	16.30			2	A			Jarrow	North of England League Division 4E	9 Aug 14
HT7.26K	14.51			1	A			Jarrow	North of England League Division 4E	4 May 14
HT7.26K	14.04			3	A			Jarrow	North of England League Division 4E	7 Jun 14
HT7.26K	13.71			2				Jarrow	North East Veterans' League	16 Jun 14
JT800	18.45			2				Jarrow	North East Veterans' League	19 May 14
parkrun	27:12			90				South Shields	South Shields parkrun # 56	17 May 14
2013 V45 South Shields
Event	Perf			Pos				Venue	Meeting	Date
100	15.1			8				Jarrow	North East Veterans' League	20 May 13
100	15.5			3				Jarrow	North East Veterans' Championships	20 Jul 13
100	15.5			6	B			Middlesbrough	North of England League Division 3E	3 Aug 13
200	32.6			6	B			Middlesbrough	North of England League Division 3E	3 Aug 13
LJ	3.61			5	B			Middlesbrough	North of England League Division 3E	9 Jun 13
LJ	3.60			4	B			Whitley Bay	North of England League Division 3E	5 May 13
LJ	3.53			4				Jarrow	North East Veterans' Championships	20 Jul 13
LJ	3.50			2				Jarrow	North East Veterans' League	15 Jul 13
LJ	3.45			7				Jarrow	North East Veterans' League	17 Jun 13
LJ	3.42			1				Jarrow	North East Veterans' League	20 May 13
TJ	6.90			2				Jarrow	North East Veterans' League	29 Jul 13
SP7.26K	7.17			5	A			Middlesbrough	North of England League Division 3E	9 Jun 13
SP7.26K	7.12			3				Jarrow	North East Veterans' League	29 Jul 13
SP7.26K	6.91			3				Jarrow	North East Veterans' League	17 Jun 13
SP7.26K	6.85			4				Jarrow	North East Veterans' League	20 May 13
SP7.26K	6.71			6	B			Middlesbrough	North of England League Division 3E	3 Aug 13
SP7.26K	6.67			4				Jarrow	North East Veterans' Championships	20 Jul 13
SP7.26K	6.64			4	B			Whitley Bay	North of England League Division 3E	5 May 13
DT2K	16.40			4	B			Whitley Bay	North of England League Division 3E	5 May 13
DT2K	15.86			6	B			Whitley Bay	North of England League Division 3E	7 Jul 13
DT2K	14.32			4				Jarrow	North East Veterans' Championships	20 Jul 13
DT2K	14.31			6	B			Middlesbrough	North of England League Division 3E	9 Jun 13
DT2K	12.70			3				Jarrow	North East Veterans' League	29 Jul 13
HT7.26K	14.74			2				Jarrow	North East Veterans' League	15 Jul 13
HT7.26K	13.99			5	B			Whitley Bay	North of England League Division 3E	7 Jul 13
HT7.26K	13.82			2				Jarrow	North East Veterans' League	17 Jun 13
HT7.26K	13.62			4				Jarrow	North East Veterans' Championships	20 Jul 13
HT7.26K	13.50			6	A			Middlesbrough	North of England League Division 3E	3 Aug 13
HT7.26K	13.46			5	A			Middlesbrough	North of England League Division 3E	9 Jun 13
HT7.26K	12.88			6	A			Whitley Bay	North of England League Division 3E	5 May 13
JT800	25.98			2	B			Whitley Bay	North of England League Division 3E	5 May 13
JT800	23.58			3				Jarrow	North East Veterans' Championships	20 Jul 13
JT800	23.51			4	A			Middlesbrough	North of England League Division 3E	9 Jun 13
JT800	21.19			5	B			Middlesbrough	North of England League Division 3E	3 Aug 13
JT800	20.53			3				Jarrow	North East Veterans' League	15 Jul 13
parkrun	24:14			61				Silksworth	Sunderland parkrun # 170	16 Mar 13
parkrun	24:47			31				South Shields	South Shields parkrun # 4	11 May 13
parkrun	25:01			47				South Shields	South Shields parkrun # 31	16 Nov 13
10K	48:30			291			34	Blyth	Blyth Valley 10K	7 Apr 13
10M	81:50		82:23	327			49	Thirsk	Thirsk 10	24 Mar 13
ZXC	55:00			338				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	71:38			991				Sunderland	English National Championships	23 Feb 13
2012 V45 Sunderland Strollers/South Shields
Event	Perf			Pos				Venue	Meeting	Date
100	15.7			5				Jarrow	North Eastern Veterans League	16 Jul 12
200	31.1			P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
800	2:48.4			P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
LJ	3.73			5	B			Whitley Bay	North of England League Division 3E	1 Jul 12
LJ	3.39			P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
SP7.26K	6.61			4	B			Whitley Bay	North of England League Division 3E	1 Jul 12
SP7.26K	6.12			5	B			Jarrow	North of England League Division 3E	26 May 12
DT2K	16.98			P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
DT2K	15.50			5	B			Jarrow	North of England League Division 3E	26 May 12
DT2K	15.41			5	B			Whitley Bay	North of England League Division 3E	5 Aug 12
HT7.26K	12.43			5	B			Whitley Bay	North of England League Division 3E	5 Aug 12
HT7.26K	9.22			5	B			Whitley Bay	North of England League Division 3E	1 Jul 12
JT800	22.73			3	B			Jarrow	North of England League Division 3E	26 May 12
JT800	22.55			P				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
PenNS	1020			5				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
2.22ML	16:08			51	L5			Sunderland	Royal Signal Road Relays	18 Feb 12
5K	22:01			179			19	Sunderland	Sunderland 5K	18 Jul 12
parkrun	21:52			23				Silksworth	Sunderland parkrun # 154	10 Nov 12
parkrun	22:05			33				Silksworth	Sunderland parkrun # 142	18 Aug 12
parkrun	22:08			31				Silksworth	Sunderland parkrun # 143	25 Aug 12
parkrun	22:19			20				Silksworth	Sunderland parkrun # 125	21 Apr 12
parkrun	22:20			21				Silksworth	Sunderland parkrun # 144	1 Sep 12
parkrun	22:22			35				Silksworth	Sunderland parkrun # 111	14 Jan 12
parkrun	22:26			23				Silksworth	Sunderland parkrun # 119	10 Mar 12
parkrun	22:26			32				Silksworth	Sunderland parkrun # 140	4 Aug 12
parkrun	22:44			45				Silksworth	Sunderland parkrun # 131	2 Jun 12
parkrun	22:46			24				Silksworth	Sunderland parkrun # 132	9 Jun 12
parkrun	23:12			35				Silksworth	Sunderland parkrun # 126	28 Apr 12
parkrun	23:23			41				Silksworth	Sunderland parkrun # 120	17 Mar 12
parkrun	24:08			43				Silksworth	Sunderland parkrun # 138	21 Jul 12
parkrun	28:02			70				Silksworth	Sunderland parkrun # 150	13 Oct 12
parkrun	31:22			89				Silksworth	Sunderland parkrun # 117	25 Feb 12
parkrun	31:44			96				Silksworth	Sunderland parkrun # 114	4 Feb 12
parkrun	32:29			85				Silksworth	Sunderland parkrun # 110	7 Jan 12
parkrun	33:08			84				Silksworth	Sunderland parkrun # 112	21 Jan 12
parkrun	33:31			84				Silksworth	Sunderland parkrun # 113	28 Jan 12
5M	36:37	c		786				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
10K	44:16		44:20	215			28	Darlington	Darlington 10K	12 Aug 12
8MMT	65:45			174			54	Loftus	Loftus Poultry Run 8	16 Dec 12
10M	73:39			137			29	Hexham	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	2 Sep 12
HM	97:02	ac		2238				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	36:35			332			154	Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	45:04			335			167	Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	46:01			282			133	Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	51:16			285			139	Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	64:10			304				Hartlepool	North Eastern County Championships	8 Dec 12
2011 V40 Sunderland Strollers
Event	Perf			Pos				Venue	Meeting	Date
10MAPPROX	84:21			104			28	Rippon	Ripon 10 (Approx)	8 May 11
5K	22:18			136			13	Sunderland	Sunderland 5K	20 Jul 11
5K	22:29			80			11	Gateshead	Watergate 5K	24 Aug 11
parkrun	22:26			25				Silksworth	Sunderland parkrun # 83	18 Jun 11
parkrun	22:28			22				Silksworth	Sunderland parkrun # 94	3 Sep 11
parkrun	22:38			35				Silksworth	Sunderland parkrun # 86	9 Jul 11
parkrun	22:41			35				Silksworth	Sunderland parkrun # 89	30 Jul 11
parkrun	22:44			31				Silksworth	Sunderland parkrun # 93	27 Aug 11
parkrun	22:45			29				Silksworth	Sunderland parkrun # 90	6 Aug 11
parkrun	22:46			31				Silksworth	Sunderland parkrun # 74	16 Apr 11
parkrun	22:46			40				Silksworth	Sunderland parkrun # 85	2 Jul 11
parkrun	23:14			40				Silksworth	Sunderland parkrun # 109	31 Dec 11
parkrun	23:29			37				Silksworth	Sunderland parkrun # 96	24 Sep 11
parkrun	23:43			33				Silksworth	Sunderland parkrun # 75	23 Apr 11
parkrun	28:05			72				Silksworth	Sunderland parkrun # 99	15 Oct 11
parkrun	31:53			88				Silksworth	Sunderland parkrun # 104	19 Nov 11
parkrun	32:59			83				Silksworth	Sunderland parkrun # 97	1 Oct 11
parkrun	34:28			73				Silksworth	Sunderland parkrun # 92	20 Aug 11
5MMT	38:15			53			10	Gateshead	Angel View Run 5	2 Jun 11
5.9M	43:35			696			103	Blaydon	Blaydon Race 5.9	9 Jun 11
6MMT	47:12			169			57	Rowlands Gill	Gibside Fruit Bowl 6	6 Nov 11
10K	45:55			78			24	Dalton	Pitstop 10K	6 Jul 11
10K	46:14			259		49	14	Blyth	Blyth Valley 10K (inc Necaa Championships)	3 Apr 11
10K	47:01		47:12	135			12	Sunderland	Sunderland City 10K	26 Jun 11
10KMT	47:22			107		22	5	South Shields	Sand Dancer 10K (inc Vaane Championships)	10 Apr 11
10M	77:24		77:43	409			61	Thirsk	Thirsk 10	27 Mar 11
HM	99:39	ac		2616				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	1:41:37		1:41:49	323			43	Redcar	Redcar Half Marathon	12 Jun 11
ZXC	42:17			378			179	Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	42:21			271			137	Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXC	42:59			209			93	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	44:44			256			135	Prudhoe	Start Fitness North Eastern Harrier League	26 Mar 11
ZXC	46:36			296			159	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	50:31			246			140	Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	59:39			247			144	Newcastle	North East Harrier League	6 Feb 11
ZXC	63:19			201				South Shields	North Eastern County Championships	8 Jan 11
ZXC	63:27			262				East Cramlington	North Eastern Counties Championships	10 Dec 11
2010 V40 Sunderland Strollers
Event	Perf			Pos				Venue	Meeting	Date
5K	22:44			157				Sunderland	Sunderland 5K	21 Jul 10
parkrun	23:08			20				Silksworth	Sunderland parkrun # 37	24 Jul 10
parkrun	23:19			15				Silksworth	Sunderland parkrun # 38	31 Jul 10
parkrun	23:32			10				Silksworth	Sunderland parkrun # 24	24 Apr 10
parkrun	23:38			25				Silksworth	Sunderland parkrun # 34	3 Jul 10
10K	47:23		47:23	413				Sunderland	Bupa Great North 10K	18 Jul 10
10K	48:32		48:32					Ovingham	Tynedale 10K	7 Jul 10
10K	49:04			168			27	Richmond	Richmond Castle 10K	17 Oct 10
HM	1:44:42		1:45:11	414				Cleveland	Redcar Half Marathon	13 Jun 10
HM	1:48:27	a	1:48:27	5355				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	49:12			318				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
ZXC	50:04			266				Cramlington	Start Fitness North Eastern Harrier League	23 Oct 10
2009 V40 Sunderland Strollers
Event	Perf			Pos				Venue	Meeting	Date
10M	86:44		88:33	774				Thirsk	Thirsk 10 (inc Northern Championships)	29 Nov 09

Total Performances: 188

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
100	V45	2012	160
100	V45	2013	146
100	V45	2015	178
100	V50	2016	168
200	V45	2012	141
200	V45	2013	153
300	V45	2015	17
800	V45	2012	179
LJ	V45	2012	96
LJ	V45	2013	104
LJ	V45	2014	106
LJ	V45	2015	100
LJ	V50	2016	92
TJ	V45	2013	69
TJ	V45	2015	61
TJ	V50	2016	78
SP7.26K	V45	2012	141
SP7.26K	V45	2013	127
SP7.26K	V45	2014	121
SP7.26K	V45	2015	110
SP6K	V50	2016	92
DT2K	V45	2012	142
DT2K	V45	2013	125
DT2K	V45	2014	134
DT2K	V45	2015	125
HT7.26K	V45	2012	124
HT7.26K	V45	2013	107
HT7.26K	V45	2014	91
HT7.26K	V45	2015	67
HT6K	V50	2016	53
JT800	V45	2012	118
JT800	V45	2013	81
JT800	V45	2014	130
JT800	V45	2015	89
JT700	V50	2016	71