| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:48 | | | | 193 | | | | Catton | Catton parkrun # 363 | 15 Jan 22 |
| parkrun | 34:24 | | | | 172 | | | | Catton | Catton parkrun # 362 | 8 Jan 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:34 | | | | 168 | | | | Catton | Catton parkrun # 351 | 16 Oct 21 |
| parkrun | 28:24 | | | | 162 | | | | Catton | Catton parkrun # 353 | 6 Nov 21 |
| parkrun | 28:26 | | | | 152 | | | | Catton | Catton parkrun # 352 | 23 Oct 21 |
| parkrun | 28:27 | | | | 158 | | | | Catton | Catton parkrun # 350 | 9 Oct 21 |
| parkrun | 29:36 | | | | 175 | | | | Catton | Catton parkrun # 355 | 20 Nov 21 |
| parkrun | 29:39 | | | | 160 | | | | Catton | Catton parkrun # 346 | 11 Sep 21 |
| parkrun | 29:42 | | | | 144 | | | | Catton | Catton parkrun # 347 | 18 Sep 21 |
| parkrun | 29:52 | | | | 115 | | | | Catton | Catton parkrun # 359 | 18 Dec 21 |
| parkrun | 30:11 | | | | 188 | | | | Catton | Catton parkrun # 340 | 31 Jul 21 |
| parkrun | 30:19 | | | | 132 | | | | Catton | Catton parkrun # 356 | 27 Nov 21 |
| parkrun | 31:03 | | | | 92 | | | | Blickling | Blickling parkrun # 341 | 4 Dec 21 |
| parkrun | 31:13 | | | | 198 | | | | Catton | Catton parkrun # 342 | 14 Aug 21 |
| 2020 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:01 | | | | 221 | | | | Catton | Catton parkrun # 337 | 7 Mar 20 |
| parkrun | 29:59 | | | | 271 | | | | Catton | Catton parkrun # 328 | 4 Jan 20 |
| 2019 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:28 | | | | 94 | | | | Sloughbottom | Sloughbottom parkrun # 19 | 14 Sep 19 |
| parkrun | 27:41 | | | | 171 | | | | Catton | Catton parkrun # 310 | 31 Aug 19 |
| parkrun | 27:56 | | | | 195 | | | | Catton | Catton parkrun # 311 | 7 Sep 19 |
| parkrun | 28:17 | | | | 225 | | | | Catton | Catton parkrun # 309 | 24 Aug 19 |
| parkrun | 28:46 | | | | 290 | | | | Catton | Catton parkrun # 306 | 3 Aug 19 |
| parkrun | 29:02 | | | | 207 | | | | Catton | Catton parkrun # 326 | 28 Dec 19 |
| parkrun | 29:34 | | | | 169 | | | 1 | Catton | Catton parkrun # 304 | 20 Jul 19 |
| parkrun | 29:42 | | | | 168 | | | | Catton | Catton parkrun # 322 | 30 Nov 19 |
| parkrun | 30:05 | | | | 230 | | | | Catton | Catton parkrun # 308 | 17 Aug 19 |
| parkrun | 30:09 | | | | 236 | | | | Catton | Catton parkrun # 302 | 6 Jul 19 |
| parkrun | 30:13 | | | | 164 | | | | Catton | Catton parkrun # 325 | 21 Dec 19 |
| parkrun | 30:34 | | | | 262 | | | | Catton | Catton parkrun # 296 | 25 May 19 |
| parkrun | 30:36 | | | | 177 | | | | Dinton Pastures | Dinton Pastures parkrun # 48 | 1 Jun 19 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 100 | 13.42 | | 1.4 | | 4 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 100 | 13.66 | | 0.6 | | 4 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 200 | 28.0 | | | | 2 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 200 | 28.3 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 200 | 28.56 | | 0.0 | | 4 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 200 | 28.8 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 300 | 45.4 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 300 | 45.7 | | | | 3 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 45.8 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 46.34 | | | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 300 | 46.4 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 300 | 47.3 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 300 | 51.3 | | | | 8 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500SCW | 7:10.60 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500SCW | 7:11.43 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| DT1K | 12.97 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| DT1K | 11.82 | | | | 4 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT600 | 17.50 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| JT600 | 17.27 | | | | 6 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| JT500 | 19.99 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 16.33 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| JT500 | 15.70 | | | | 2 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT500 | 14.60 | | | | 5 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.60 | | 2.0 | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 100 | 13.7 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100 | 13.7 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 100 | 13.73 | | -0.5 | | 6 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 100 | 13.8 | | | | 5 | ns | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 13.8 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 100 | 13.96 | | 0.9 | | 5 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 100 | 14.09 | | -2.0 | | 2 | ns | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 100 | 14.1 | | | | 6 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 150 | 21.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 200 | 28.0 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 29.1 | | | | 4 | ns | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 29.2 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 200 | 29.3 | | | | 3 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 200 | 29.8 | | | | 6 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 300 | 45.0 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 300 | 45.1 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 300 | 45.3 | | | | 1 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 300 | 46.05 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 300 | 46.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 300 | 46.3 | | | | 2 | B | | | Norwich | East Anglian League | 4 May 14 |
| 300 | 46.3 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 300 | 46.3 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 300 | 47.6 | | | | 6 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 400 | 65.56 | | | | 3 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 400 | 74.0 | | | | 5 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT1K | 16.62 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| DT1K | 15.69 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| DT1K | 15.48 | | | | 5 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| DT1K | 15.46 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| JT600 | 18.31 | | | | 1 | ns | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 16.22 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT600 | 15.93 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| JT600 | 14.81 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| JT600 | 14.05 | | | | 5 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| JT500 | 20.50 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| JT500 | 19.87 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| JT500 | 18.04 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| JT500 | 17.93 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT500 | 17.61 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT500 | 15.77 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| JT500 | 15.43 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| JT500 | 14.91 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| parkrun | 26:33 | | | | 275 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 27:22 | | | | 91 | | | 1 | Catton | Catton parkrun # 57 | 1 Nov 14 |
| 2013 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.3 | i | | | 9 | h | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100 | 13.8 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 100 | 13.9 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 100 | 14.0 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 100 | 14.9 | | | | 4 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 100 | 14.9 | | | | 3 | ns | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 200 | 28.3 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 200 | 28.8 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 29.5 | | | | 5 | h1 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 200 | 29.5 | | | | 6 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 200 | 30.0 | | | | 4 | 4 | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 200 | 30.7 | | | | 4 | ns | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 45.5 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 300 | 45.7 | | | | 1 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 300 | 46.3 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 46.4 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 300 | 46.8 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 46.9 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 46.9 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 47.4 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 300 | 47.5 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 300 | 47.8 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| 300 | 47.9 | | | | 2 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 48.0 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 300 | 48.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 800 | 3:08.6 | | | | 8 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 60HU15W | 12.1 | i | | | 6 | h | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| SP3.25K | 5.43 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| SP3.25K | 5.11 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| SP3.25K | 5.08 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 18.97 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| JT600 | 16.56 | | | | 3 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| JT600 | 15.68 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| JT600 | 15.43 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| JT600 | 14.98 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| JT600 | 14.75 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| JT600 | 14.69 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| JT600 | 13.89 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 12.10 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT600 | 11.08 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.6 | i | | | 4 | h1 | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 100 | 14.6 | | | | 6 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 100 | 14.9 | | | | 2 | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 100 | 15.5 | | | | 8 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 29.4 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 200 | 29.6 | | | | 6 | h1 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 30.7 | | | | 3 | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 200 | 31.0 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 200 | 31.6 | | | | 4 | ns | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 48.4 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 300 | 49.0 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 50.0 | | | | 6 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 50.2 | | | | 6 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 51.5 | | | | 4 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| 800 | 3:00.1 | | | | 8 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 60HU15W | 11.8 | i | | | 3 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 75HU15W | 15.8 | | | | 3 | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 75HU15W | 16.2 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| SP3.25K | 5.38 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| SP3.25K | 5.34 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| SP3.25K | 4.89 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| SP3.25K | 4.87 | | | | 6 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 2011 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.5 | i | | | 4 | 2 | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 60 | 9.6 | i | | | 4 | 1 | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 75 | 11.7 | | | | 2 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 75 | 11.86 | | | | 6 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 75 | 12.4 | | | | 6 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 100 | 15.2 | | | | 3 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 150 | 23.4 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 150 | 24.6 | | | | 6 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 150 | 24.65 | | 1.7 | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 150 | 25.8 | | | | 6 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 800 | 3:09.9 | | | | 6 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 3:12.0 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 60HU13W | 12.5 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 3.46 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| LJ | 3.42 | | | | 6 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| LJ | 3.38 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 3.10 | | | | 6 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| LJ | 3.09 | | | | 6 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| LJ | 3.08 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| LJ | 3.00 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| ZXC | 13:57 | | | | 16 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 15:31 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| 2010 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.0 | i | | | 4 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 60 | 13.6 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 75 | 11.9 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 75 | 12.0 | | | | 5 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 75 | 12.1 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 75 | 12.2 | | | | 6 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 100 | 15.4 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 100 | 16.1 | | | | 5 | h2 | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 70HU13W | 15.7 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 70HU13W | 15.8 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| LJ | 3.44 | | | | 3 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| LJ | 3.04 | | | | 9 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| LJ | 2.84 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| SP2.72K | 4.68 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| SP2.72K | 4.68 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP2.72K | 4.20 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| SP2.72K | 3.67 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| ZXC | 15:20 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |