| 2019 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 200 | 28.1 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 29.2 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 66.1 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| LJ | 3.86 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| LJ | 3.58 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| JT600 | 18.99 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| parkrun | 21:24 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 205 | 13 Apr 19 |
| parkrun | 21:24 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 206 | 20 Apr 19 |
| parkrun | 21:28 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 203 | 30 Mar 19 |
| parkrun | 21:54 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 207 | 27 Apr 19 |
| parkrun | 22:02 | | | | 27 | | | | Harrow | Harrow parkrun # 211 | 25 May 19 |
| parkrun | 22:02 | | | | 18 | | | 1 | Harrow | Harrow parkrun # 221 | 3 Aug 19 |
| parkrun | 22:04 | | | | 18 | | | | Harrow | Harrow parkrun # 210 | 18 May 19 |
| parkrun | 22:09 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 194 | 19 Jan 19 |
| parkrun | 22:09 | | | | 23 | | | | Harrow | Harrow parkrun # 228 | 21 Sep 19 |
| parkrun | 22:15 | | | | 22 | | | 1 | Harrow | Harrow parkrun # 198 | 23 Feb 19 |
| parkrun | 22:18 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 220 | 27 Jul 19 |
| parkrun | 22:23 | | | | 23 | | | 1 | Harrow | Harrow parkrun # 201 | 16 Mar 19 |
| parkrun | 22:29 | | | | 20 | | | | Harrow | Harrow parkrun # 196 | 9 Feb 19 |
| parkrun | 22:29 | | | | 18 | | | 1 | Harrow | Harrow parkrun # 202 | 23 Mar 19 |
| parkrun | 22:30 | | | | 19 | | | 1 | Harrow | Harrow parkrun # 224 | 24 Aug 19 |
| parkrun | 22:33 | | | | 37 | | | | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 22:46 | | | | 27 | | | 1 | Harrow | Harrow parkrun # 193 | 12 Jan 19 |
| parkrun | 22:48 | | | | 26 | | | 1 | Harrow | Harrow parkrun # 237 | 23 Nov 19 |
| parkrun | 23:07 | | | | 24 | | | | Harrow | Harrow parkrun # 234 | 2 Nov 19 |
| parkrun | 23:34 | | | | 30 | | | | Harrow | Harrow parkrun # 233 | 26 Oct 19 |
| 10K | 44:22 | | | | 105 | | | 3 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 45:21 | | | | 111 | | | 4 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 46:27 | | | 46:21 | 55 | | | 12 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| HM | 98:41 | | | 98:33 | 97 | | | 3 | Harrow on the Hill | Harrow Half Marathon | 15 Sep 19 |
| ZXC | 43:15 | | | | 168 | | | 86 | The Brocas | Thames Valley League | 10 Nov 19 |
| ZXC | 46:29 | | | | 130 | | | 60 | Uxbridge | Thames Valley League | 6 Oct 19 |
| 2018 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| HJ | 1.30 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| LJ | 3.22 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| JT700 | 21.75 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| parkrun | 21:38 | | | | 29 | | | 1 | Whitstable | Whitstable parkrun # 399 | 5 May 18 |
| parkrun | 21:51 | | | | 17 | | | 1 | Harrow | Harrow parkrun # 147 | 24 Feb 18 |
| parkrun | 21:55 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 174 | 8 Sep 18 |
| parkrun | 22:00 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 155 | 28 Apr 18 |
| parkrun | 22:03 | | | | 19 | | | | Harrow | Harrow parkrun # 143 | 27 Jan 18 |
| parkrun | 22:11 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 170 | 11 Aug 18 |
| parkrun | 22:11 | | | | 22 | | | 1 | Harrow | Harrow parkrun # 189 | 22 Dec 18 |
| parkrun | 22:13 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 141 | 13 Jan 18 |
| parkrun | 22:22 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 188 | 15 Dec 18 |
| parkrun | 22:24 | | | | 26 | | | 1 | Harrow | Harrow parkrun # 182 | 3 Nov 18 |
| parkrun | 22:25 | | | | 19 | | | | Harrow | Harrow parkrun # 153 | 14 Apr 18 |
| parkrun | 22:26 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 168 | 28 Jul 18 |
| parkrun | 22:27 | | | | 28 | | | | Whitstable | Whitstable parkrun # 414 | 18 Aug 18 |
| parkrun | 22:40 | | | | 29 | | | 1 | Harrow | Harrow parkrun # 179 | 13 Oct 18 |
| parkrun | 22:42 | | | | 22 | | | | Harrow | Harrow parkrun # 167 | 21 Jul 18 |
| parkrun | 22:46 | | | | 17 | | | | Harrow | Harrow parkrun # 149 | 17 Mar 18 |
| parkrun | 23:50 | | | | 41 | | | | Harrow | Harrow parkrun # 164 | 30 Jun 18 |
| 9KXC | 41:50 | | | | 123 | | | 53 | Eversley | Thames Valley League | 21 Oct 18 |
| 10K | 45:23 | | | | 120 | | | 8 | London Battersea Park | London Summer League | 5 Aug 18 |
| HM | 95:22 | | | 95:15 | 67 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 17 Nov 18 |
| ZXC | 45:19 | | | | 143 | | | 57 | Sandhurst | Thames Valley League | 25 Nov 18 |
| ZXC | 45:39 | | | | 138 | | | 65 | Bradenham | Thames Valley League | 2 Dec 18 |
| ZXC | 46:56 | | | | 115 | | | 56 | Hillingdon | Thames Valley League | 7 Oct 18 |
| ZXC | 49:06 | | | | 165 | | | 72 | Bracknell | Thames Valley League | 4 Feb 18 |
| 2017 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 200 | 28.9 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 400 | 66.8 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 1500 | 5:48.8 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HJ | 1.30 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HJ | 1.25 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| LJ | 3.60 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| LJ | 3.19 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT700 | 18.30 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| parkrun | 21:19 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 126 | 30 Sep 17 |
| parkrun | 21:26 | | | | 22 | | | | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 21:28 | | | | 13 | | | | Harrow | Harrow parkrun # 120 | 19 Aug 17 |
| parkrun | 21:31 | | | | 15 | | | | Harrow | Harrow parkrun # 119 | 12 Aug 17 |
| parkrun | 21:45 | | | | 15 | | | | Harrow | Harrow parkrun # 117 | 29 Jul 17 |
| parkrun | 21:52 | | | | 15 | | | | Harrow | Harrow parkrun # 105 | 6 May 17 |
| parkrun | 21:53 | | | | 28 | | | | Whitstable | Whitstable parkrun # 365 | 9 Sep 17 |
| parkrun | 21:54 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 124 | 16 Sep 17 |
| parkrun | 21:55 | | | | 19 | | | | Harrow | Harrow parkrun # 138 | 23 Dec 17 |
| parkrun | 22:00 | | | | 20 | | | | Harrow | Harrow parkrun # 115 | 15 Jul 17 |
| parkrun | 22:11 | | | | 11 | | | | Harrow | Harrow parkrun # 98 | 18 Mar 17 |
| parkrun | 22:16 | | | | 31 | | | | Whitstable | Whitstable parkrun # 358 | 22 Jul 17 |
| parkrun | 22:30 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 114 | 8 Jul 17 |
| parkrun | 22:37 | | | | 22 | | | | Harrow | Harrow parkrun # 112 | 24 Jun 17 |
| parkrun | 22:42 | | | | 50 | | | | Whitstable | Whitstable parkrun # 344 | 15 Apr 17 |
| ZXC | 42:09 | | | | 128 | | | 51 | Eton | Thames Valley League | 12 Nov 17 |
| ZXC | 44:35 | | | | 116 | | | 42 | Handy Cross | Thames Valley League | 3 Dec 17 |
| ZXC | 46:42 | | | | 64 | | | 29 | Hillingdon | Thames Valley League | 8 Oct 17 |
| 2016 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 65.4 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 5:56.6 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| DT2K | 15.61 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT700 | 21.57 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| parkrun | 21:10 | | | | 20 | | | | Harrow | Harrow parkrun # 56 | 28 May 16 |
| parkrun | 21:13 | | | | 12 | | | | Harrow | Harrow parkrun # 52 | 30 Apr 16 |
| parkrun | 21:19 | | | | 26 | | | 1 | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 21:25 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 36 | 9 Jan 16 |
| parkrun | 21:25 | | | | 21 | | | | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 21:40 | | | | 13 | | | | Harrow | Harrow parkrun # 61 | 2 Jul 16 |
| parkrun | 21:40 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 65 | 30 Jul 16 |
| parkrun | 21:46 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 71 | 10 Sep 16 |
| parkrun | 21:48 | | | | 12 | | | | Harrow | Harrow parkrun # 85 | 17 Dec 16 |
| parkrun | 21:58 | | | | 19 | | | | Harrow | Harrow parkrun # 59 | 18 Jun 16 |
| parkrun | 21:58 | | | | 21 | | | | Harrow | Harrow parkrun # 69 | 27 Aug 16 |
| parkrun | 22:07 | | | | 21 | | | | Harrow | Harrow parkrun # 87 | 31 Dec 16 |
| parkrun | 22:13 | | | | 21 | | | | Harrow | Harrow parkrun # 78 | 29 Oct 16 |
| parkrun | 22:14 | | | | 17 | | | | Harrow | Harrow parkrun # 81 | 19 Nov 16 |
| 10KMT | 44:20 | | | | 13 | | | | Wembley | Run Wembley 10K | 15 May 16 |
| HM | 95:00 | | | 94:53 | 314 | | | 24 | Watford | Watford Half Marathon | 7 Feb 16 |
| 13.4MNAD | 99:02 | | | 98:49 | 62 | | | 9 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| ZXC | 42:46 | | | | 183 | | | 83 | Eton | Thames Valley League | 13 Nov 16 |
| ZXC | 46:07 | | | | 148 | | | 65 | Bracknell | Thames Valley League | 17 Jan 16 |
| 2015 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 200 | 27.8 | | | | 2 | C | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400 | 63.3 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 11:55.9 | | | | 5 | C | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| LJ | 4.00 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| LJ | 3.56 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| DT1.5K | 19.30 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| parkrun | 20:49 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 17 | 29 Aug 15 |
| parkrun | 20:50 | | | | 18 | | | | Harrow | Harrow parkrun # 20 | 19 Sep 15 |
| parkrun | 21:15 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 14 | 8 Aug 15 |
| parkrun | 21:18 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 25 | 24 Oct 15 |
| parkrun | 21:20 | | | | 9 | | | | Harrow | Harrow parkrun # 4 | 30 May 15 |
| parkrun | 21:24 | | | | 19 | | | 1 | Harrow | Harrow parkrun # 33 | 19 Dec 15 |
| parkrun | 21:28 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 23 | 10 Oct 15 |
| parkrun | 21:43 | | | | 10 | | | | Harrow | Harrow parkrun # 2 | 16 May 15 |
| 10K | 44:44 | | | | 25 | | | 1 | Harrow | Harrow Hill 10K | 15 Feb 15 |
| 10KMT | 43:15 | | | | 22 | | | 4 | Wembley | Run Wembley 10K | 17 May 15 |
| HM | 94:55 | | | 94:46 | 289 | | | 22 | Watford | Watford Half Marathon | 1 Feb 15 |
| ZXC | 40:51 | | | | 125 | | | 60 | Datchet | Thames Valley League | 15 Nov 15 |
| ZXC | 44:48 | | | | 134 | | | 62 | Handy Cross | Thames Valley League | 29 Nov 15 |
| 2014 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 200 | 26.8 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 200 | 27.2 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 400 | 62.8 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 3000 | 11:33.3 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 3000 | 11:59.9 | | | | 6 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| LJ | 3.92 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| LJ | 3.87 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| DT1.5K | 20.65 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| JT700 | 27.12 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| JT700 | 25.69 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 10K | 41:49 | | | | 57 | | | 3 | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10KMT | 43:21 | | | 43:21 | 47 | | | 3 | Watford | Watford 10K | 5 May 14 |
| HM | 92:12 | | | 92:02 | 161 | | | 5 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| ZXC | 34:29 | | | | 84 | | | 44 | Eversley | Thames Valley League | 2 Feb 14 |
| ZXC | 40:38 | | | | 122 | | | 62 | Windsor | Thames Valley League | 9 Nov 14 |
| ZXC | 43:43 | | | | 108 | | | 47 | Lightwater Country Park | Thames Valley League | 19 Jan 14 |
| ZXC | 45:48 | | | | 84 | | | 41 | Lightwater | Thames Valley League | 14 Dec 14 |
| 2013 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 100 | 13.2 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 200 | 27.0 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 400 | 60.9 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 400 | 62.8 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 1500 | 5:41.1 | | | | 6 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 11:44.1 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| LJ | 4.36 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| LJ | 4.30 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| LJ | 4.18 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| DT1.5K | 21.98 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| DT1.5K | 21.93 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| JT700 | 25.09 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| JT700 | 22.84 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 10KMT | 43:21 | | | | 14 | | | | Wembley | Sudbury Court Festival of Running 10K | 19 May 13 |
| HM | 90:31 | | | 90:28 | 209 | | | 13 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 91:27 | | | 91:21 | 94 | | | 6 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 13 |
| ZXC | 38:37 | | | | 149 | | | 68 | Sandhurst | Thames Valley League | 24 Nov 13 |
| ZXC | 40:11 | | | | 103 | | | 53 | Datchet | Thames Valley League | 10 Nov 13 |
| ZXC | 42:35 | | | | 105 | | | 48 | Handy Cross | Thames Valley League | 8 Dec 13 |
| 2012 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 25 Jun 12 |
| 200 | 27.2 | | | | 2 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 3000 | 11:47.1 | | | | 3 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| LJ | 4.09 | | | | 1 | ns | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 5MNAD | 35:12 | | | | 58 | | | 9 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10KMT | 44:32 | | | | 11 | | | | Wembley | Sudbury Court Festival of Running 10K | 27 May 12 |
| HM | 91:02 | | | 90:57 | 116 | | | 10 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| ZXC | 39:23 | | | | 85 | | | 40 | Datchet | Thames Valley League | 11 Nov 12 |
| ZXC | 44:40 | | | | 95 | | | 52 | Ruislip | Thames Valley League | 16 Dec 12 |
| 2011 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 2 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 200 | 27.1 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 800 | 2:43.0 | | | | 4 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 3000 | 11:48.1 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 5MNAD | 33:44 | | | | 49 | | | | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 5MNAD | 33:59 | | | | 33 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10KMT | 44:41 | | | | 33 | | | 8 | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| ZXC | 37:19 | | | | 92 | | | 44 | Hawley Hill | Thames Valley League | 27 Nov 11 |
| ZXC | 40:34 | | | | 94 | | | 46 | Tadley | Thames Valley League | 9 Jan 11 |
| ZXC | 41:08 | | | | 67 | | | 37 | Mad Bess Woods | Thames Valley League | 30 Oct 11 |
| ZXC | 41:52 | | | | 80 | | | 36 | Bradeham | Thames Valley League | 11 Dec 11 |
| ZXC | 42:33 | | | | 78 | | | 34 | Reading | Thames Valley League | 2 Jan 11 |
| ZXC | 43:33 | | | | 64 | | | 38 | Metros | Thames Valley League | 6 Feb 11 |
| 2010 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League Mid London | 10 May 10 |
| 200 | 27.5 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 800 | 2:42.0 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 3000 | 11:43.3 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 10M | 67:25 | | | | 236 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 95:21 | | | 94:58 | 145 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
| ZXC | 37:38 | | | | 90 | | | 38 | Sandhurst | Thames Valley League | 28 Nov 10 |
| ZXC | 39:57 | | | | 81 | | | | Datchet | Thames Valley League | 14 Nov 10 |
| ZXC | 43:10 | | | | 87 | | | 42 | Handy Cross | Thames Valley League | 12 Dec 10 |