| 2022 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.27 | | | | 3 | 4 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 200 | 26.31 | | | | 8 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 200 | 26.32 | | -0.5 | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 200 | 26.39 | w | 2.5 | | 7 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 57.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 400 | 57.44 | | | | 3 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 57.92 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 400 | 58.12 | | | | 1 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 58.33 | | | | 5 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 400 | 58.35 | | | | 5 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 58.52 | | | | 4 | 3 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 400 | 58.58 | | | | 7 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 58.62 | i | | | 5 | s2 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 58.66 | i | | | 1 | h8 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 58.87 | i | | | 4 | h3 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 59.04 | | | | 1 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 400 | 59.08 | | | | 5 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 400 | 59.51 | | | | 7 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 60.01 | i | | | 4 | 2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 2021 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | 0.0 | | 6 | 6 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 200 | 26.2 | | 0.0 | | 5 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 200 | 26.3 | | | | 1 | B | | | Norwich | East Anglia League | 5 Sep 21 |
| 200 | 26.5 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 200 | 26.63 | | -1.4 | | 4 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400 | 57.39 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 57.7 | | | | 6 | 2 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 400 | 57.78 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400 | 57.95 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400 | 58.0 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 400 | 58.06 | | | | 5 | h1 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 400 | 58.7 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 400 | 58.75 | | | | 4 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 58.8 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 2020 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | 0.4 | | 1 | 1 | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| 200 | 27.30 | i | | | 5 | 2 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 57.53 | | | | 1 | 2 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 400 | 58.8 | | | | 1 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 400 | 58.96 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 400 | 58.98 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 61.14 | i | | | 6 | 2 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 100 | 13.2 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 200 | 25.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 200 | 25.97 | | 0.9 | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 200 | 26.01 | | 1.2 | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 200 | 26.36 | | -0.8 | | 2 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 26.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 200 | 26.7 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 200 | 26.82 | | -1.3 | | 4 | 8 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 400 | 57.14 | | | | 2 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 57.3 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400 | 57.45 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 57.59 | | | | 2 | h7 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 57.60 | | | | 6 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 400 | 57.64 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400 | 57.89 | | | | 6 | 2 | | | Loughborough | Charnwood AC Open Series | 29 Jul 19 |
| 400 | 57.90 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 57.94 | | | | 4 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 57.94 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 58.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400 | 58.11 | | | | 5 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 400 | 58.13 | i | | | 4 | s4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 400 | 58.13 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 58.14 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 58.29 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:19.90 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 800 | 2:22.5 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| 800 | 2:24.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.50 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| HJ | 1.38 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.2 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 100 | 12.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 100 | 12.67 | | 0.3 | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 100 | 12.7 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 25.30 | | 0.5 | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 200 | 25.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 200 | 25.70 | | 1.8 | | 5 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 200 | 25.7 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 25.82 | | -0.2 | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 200 | 25.89 | | 0.2 | | 7 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 200 | 26.4 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 400 | 56.26 | | | | 2 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 56.28 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 56.29 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 400 | 56.54 | | | | 4 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400 | 56.64 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400 | 56.68 | | | | 4 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 56.88 | | | | 2 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 56.91 | | | | 7 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 400 | 57.27 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400 | 57.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 57.66 | | | | 6 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400 | 58.34 | i | | | 2 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 400 | 59.88 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 2017 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.3 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 100 | 12.8 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 200 | 25.9 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 200 | 26.0 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 200 | 26.10 | | -1.4 | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 200 | 26.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 200 | 26.5 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 27.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 400 | 57.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 57.62 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 400 | 57.64 | | | | 2 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 400 | 58.00 | | | | 5 | 3 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 400 | 58.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 400 | 58.6 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 400 | 58.63 | i | | | 2 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 58.73 | | | | 1 | h1 | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 400 | 58.93 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400 | 58.94 | | | | 7 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 400 | 58.96 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 59.1 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400 | 59.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 59.65 | | | | 8 | 2 | | | Loughborough | Charnwood AC Open Series | 12 Jul 17 |
| 400 | 59.80 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 400 | 59.85 | i | | | 5 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 2:21.3 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 2016 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 13.1 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 100 | 13.37 | | -0.7 | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 200 | 26.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 200 | 26.5 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 200 | 26.6 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 200 | 26.8 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 26.88 | | 0.9 | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 200 | 26.9 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 200 | 26.97 | | -0.6 | | 2 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 200 | 26.98 | | -1.3 | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 200 | 27.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 200 | 27.56 | i | | | 3 | 2 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 58.9 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 400 | 59.3 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 400 | 59.58 | | | | 6 | 2 | | | Loughborough | Charnwood AC Midweek Open | 10 Aug 16 |
| 400 | 59.60 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 400 | 59.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400 | 59.6 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 400 | 59.73 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 400 | 59.8 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 400 | 59.8 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 59.9 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 60.40 | | | | 3 | h1 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 400 | 60.69 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 60.69 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 61.1 | | | | 7 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 400 | 61.5 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 62.33 | i | | | 4 | 2 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 62.62 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 2015 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 2 | h1 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 8.6 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 100 | 13.59 | | -0.6 | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 13.8 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 26.67 | | 1.2 | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 26.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 27.0 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 200 | 27.1 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 200 | 27.19 | | -0.6 | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 27.41 | | 0.9 | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 200 | 27.41 | | -2.9 | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 200 | 27.5 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 27.76 | | 0.3 | | 3 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 200 | 28.0 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 300 | 41.45 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 300 | 41.7 | | | | 3 | h2 | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 300 | 41.84 | | | | 6 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 300 | 41.85 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 300 | 42.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 42.3 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 300 | 42.4 | | | | 1 | h1 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 42.59 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 300 | 42.6 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 300 | 42.6 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 300 | 42.85 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 300 | 43.22 | | | | 2 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 400 | 59.91 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400 | 60.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 400 | 60.76 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 61.2 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| HJ | 1.50 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.45 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.35 | | | | 6 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 2014 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 200 | 27.1 | | | | 3 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 200 | 27.3 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 200 | 27.4 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 28.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 300 | 41.4 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 300 | 41.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 41.86 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 300 | 42.12 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 300 | 42.3 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 300 | 42.4 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 300 | 42.44 | | | | 1 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 300 | 42.63 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 300 | 42.70 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 300 | 42.7 | | | | 1 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 42.79 | | | | 6 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 300 | 42.82 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 300 | 42.9 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 300 | 43.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HJ | 1.55 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.55 | | | | 1 | | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| HJ | 1.50 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HJ | 1.50 | | | | 1 | | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| HJ | 1.45 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| HJ | 1.45 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| HJ | 1.45 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HJ | 1.40 | | | | 3 | | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 2013 U15 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 3 | h2 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 200 | 27.4 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 200 | 27.6 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 200 | 27.7 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 27.7 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 200 | 27.81 | | | | 1 | 1 | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 300 | 41.8 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 42.2 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 300 | 42.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 300 | 43.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HJ | 1.55 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| HJ | 1.55 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| HJ | 1.50 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HJ | 1.50 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| HJ | 1.48 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| HJ | 1.45 | | | | 2 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| HJ | 1.45 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| HJ | 1.45 | | | | 9 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 2012 U15 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 28.2 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 28.5 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 28.59 | | | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 200 | 28.6 | | | | 3 | h2 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 28.7 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 200 | 28.8 | | | | 2 | 7 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 200 | 29.3 | | | | 6 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 45.2 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 300 | 45.4 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 45.4 | | | | 1 | 3 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 300 | 45.5 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| HJ | 1.53 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| HJ | 1.50 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.48 | | | | 1 | B | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HJ | 1.45 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| HJ | 1.45 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| HJ | 1.45 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.45 | | | | 6 | B | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| HJ | 1.40 | i | | | 2= | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| HJ | 1.40 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| JT600 | 9.90 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 2011 U13 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 2:41.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| HJ | 1.35 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| HJ | 1.30 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 2010 U13 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 800 | 2:40.7 | | | | 2 | A | | | Peterborough | East Anglian League | 13 Jun 10 |
| HJ | 1.31 | | | | 1 | | | | Peterborough | East Anglian League | 13 Jun 10 |
| HJ | 1.25 | | | | 1 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| ZXC | 13:37 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 14:07 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |