| 2022 SEN Harrow/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.41 | | -2.5 | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 2021 SEN Harrow/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.53 | w | 4.2 | | 4 | 7 | | | Harrow | Harrow AC Spring Open | 27 May 21 |
| 200 | 23.11 | | 1.2 | | 3 | ns1 | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 300 | 36.28 | | | | 2 | 5 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 51.84 | | | | 3 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 2019 SEN Harrow/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 23.23 | | 1.3 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 400 | 51.60 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 400 | 51.6 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 51.75 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 51.78 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 52.3 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 SEN Harrow/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.14 | | -0.6 | | 1 | ns2 | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 300 | 37.24 | | | | 6 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 400 | 50.43 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 50.6 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 51.06 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 51.22 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 51.4 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 51.4 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 51.54 | | | | 8 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400 | 51.87 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 600 | 1:23.91 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| SP7.26K | 8.86 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 2015 U23 Harrow/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | -0.7 | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 22.66 | | -0.6 | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 200 | 22.75 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 23.03 | | -0.4 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 23.1 | | | | 1 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 200 | 23.14 | | 1.0 | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 400 | 50.06 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 50.34 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 400 | 50.48 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 50.5 | | | | 1 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 16 Jun 15 |
| 400 | 50.6 | | | | 2 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400 | 50.8 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 53.2 | | | | 1 | | | | Jarrow | King's College Cup | 11 Mar 15 |
| 600 | 1:25.85 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 800 | 1:58.29 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 800 | 1:58.54 | | | | 5 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 800 | 2:00.26 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| JT800 | 30.85 | | | | 3 | | | | Jarrow | King's College Cup | 11 Mar 15 |
| 2014 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 51.07 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 400 | 51.35 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 51.73 | | | | 7 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 400 | 52.31 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 400 | 52.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 600 | 1:26.72 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 2013 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.01 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400 | 50.16 | | | | 6 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 400 | 50.2 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 400 | 50.47 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 400 | 50.59 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 400 | 51.00 | | | | 7 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 400 | 51.01 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 51.07 | i | | | 2 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 51.16 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 51.7 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 51.95 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 400 | 52.23 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 800 | 2:00.04 | i | | | 2 | 6 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:00.29 | i | | | 1 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:00.57 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| TJ | 10.95 | | | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 2012 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.07 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 51.6 | | | | 5 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 400 | 51.90 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400 | 53.2 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 53.30 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 400 | 55.3 | | | | 4 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 800 | 2:00.05 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 2:00.36 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 800 | 2:00.4 | | | | 3 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 800 | 2:00.59 | | | | 5 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:00.8 | | | | 1 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 800 | 2:01.29 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 800 | 2:01.6 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:02.6 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:06.08 | i | | | 6 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:09.25 | i | | | 3 | h2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 3M | 18:35 | | | | 163 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 2011 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 4 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 400 | 55.48 | | | | 5 | 5 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:07.1 | | | | 2 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:07.9 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 800 | 2:09.4 | | | | 4 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 800 | 2:09.48 | | | | 8 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:14.3 | | | | 5 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:45.86 | | | | 4 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 2010 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.63 | | 0.6 | | 8 | Inv | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 100 | 12.8 | | | | 5 | 1 | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 200 | 25.48 | | 1.0 | | 6 | Inv | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 56.2 | | | | 6 | h2 | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 400 | 56.4 | | | | 7 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400 | 57.7 | | | | 5 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 400 | 57.8 | | | | 4 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:12.2 | | | | 1 | ns | | | Perivale | Borough Trophies Jewkes | 14 Aug 10 |
| 800 | 2:12.92 | | | | 6 | 6 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:14.7 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 800 | 2:15.7 | | | | 4 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 400HU17M | 60.33 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 2007 U13 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.31 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 2006 U13 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 800 | 2:35.82 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 1500 | 5:37.1 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 75HU13M | 15.6 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |