Alex Urban

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Club:Hercules Wimbledon
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
400H94.594.5
2000SC7:13.28:56.57:13.2
3000SC10:12.911:44.910:12.9
5K18:1218:12
10K35:5336:5835:53
HM79:2785:2382:4779:27
Mar2:48:002:56:502:48:00

Performances Submit
2010 2011 2012 2013 2014 2016

2016 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
400H94.53BHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
2000SC8:56.53AWimbledonSweatshop Southern Athletics League Division 3SE19 Jun 16
2000SC9:16.93BHastingsSweatshop Southern Athletics League Division 3SE16 Apr 16
2014 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
3000SC11:44.92BTootingSoleus Southern Men's League Division 1C12 Jul 14
5.053KL17:48 21L8Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
15KXC64:29297Parliament HillSouthern Championships25 Jan 14
ZXCL10:421L2Wimbledon CommonEast Surrey League Relays1 Feb 14
2013 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
2000SC7:13.25Battersea ParkRosenheim League East Division3 Jul 13
3000SC10:12.94AEtonSouthern Men's League Division 1 Championship Match10 Aug 13
3000SC10:42.633CarshaltonSurrey County Combined Events Championships7 Sep 13
3000SC10:54.21BKingstonSouthern Men's League Division 1 C13 Jul 13
3000SC11:08.41nsCarshaltonSouthern Men's League Division 1 C15 Jun 13
8.663KL33:2970L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
7.5MXC50:5674Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
HMNAD87:3285:3459Richmond upon ThamesRichmond 13.131 Mar 13
Mar2:57:062:56:50978LondonVirgin London Marathon21 Apr 13
ZXC32:1572Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC50:0954CroydonSurrey County Championships5 Jan 13
ZXC64:09223Parliament HillSouthern Championships16 Feb 13
ZXCL11:065L1Wimbledon CommonEast Surrey League Relays2 Feb 13
2012 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
3ML17:0415L2WimbledonSurrey County Relay Championships15 Sep 12
5KL17:4652DouglasIsle of Man Easter Festival Men's 5K Relay8 Apr 12
5.053KL17:50 20L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL21:5065L2AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5MXC35:2684Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
10K36:5825Battersea ParkSelf Transcendence 10K4 Aug 12
10K37:0560Port ErinIsle of Man Easter Festival 10K6 Apr 12
HM85:2685:23123Paddock WoodPaddock Wood Half Marathon1 Apr 12
ZXC27:377RoehamptonBank of England Inter Club21 Jan 12
ZXC30:5244Wimbledon Common2XU Surrey League Division 111 Feb 12
ZXC33:4082Coulsdon2XU Surrey League Division 114 Jan 12
ZXC45:02467Parliament HillEnglish National Championships25 Feb 12
ZXC47:1275DorkingSurrey County Championships7 Jan 12
ZFL25:3262PeelIsle of Man Easter Festival Peel Hill Men's 47 Apr 12
2011 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
2.9ML16:5010L4WimbledonSurrey Road Relay Championships10 Sep 11
5K18:1241WimbledonPerseverance Wimbledon Dash 5K14 Aug 11
5.848KL20:3059L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
HM83:1782:4797FleetFleet Half Marathon20 Mar 11
ZXC30:3142Ham2xu Surrey Men's League Division 115 Jan 11
ZXC33:286Wimbledon CommonVeterans Inter Club10 Dec 11
ZXC33:3957Putney Vale2xu Surrey Men's League Division 112 Feb 11
ZXC43:11250Alton TowersEnglish National Championships19 Feb 11
ZXC46:3834Lloyd ParkSurrey County Championships8 Jan 11
ZXC58:16189Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
5.994KL20:2729L6AldershotSouthern 6 Stage Road Relays26 Sep 10
10K35:5313WimbledonGeoff Moulden Wimbledon 10K3 Oct 10
HM79:2719PetershamRanelagh Half Marathon16 May 10
Mar2:48:0029Brussels, BELBrussels Marathon10 Oct 10
ZXC30:1230Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000SCALL2013132
5KALL20112490
10KALL20102397
10KALL20123458
HMALL20101621
HMALL20112978
MarALL2010565
MarALL20131407