| 2023 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 2 | | | 1 | California Country | California Country parkrun # 162 | 26 Aug 23 |
| 2022 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:29 | | | 36:31 | 171 | | | | Paris, FRA | Adidas 10km Paris | 5 Jun 22 |
| 2021 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.27 | | | | 1 | ns | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 534 | 28 Aug 21 |
| parkrun | 17:24 | | | | 14 | | | | Bromley | Bromley parkrun # 550 | 25 Dec 21 |
| 2020 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 4 | | | | Montsouris, FRA | Montsouris parkrun # 175 | 22 Feb 20 |
| 2019 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 46:00 | | | | 601 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.89 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:59.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:06.78 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:16.7 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 341 | 16 Jun 18 |
| parkrun | 16:48 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 312 | 7 Apr 18 |
| 3.16ML | 17:22 | | | | 42 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.3KXC | 39:00 | | | | 32 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 2017 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2KXC | 29:54 | | | | 20 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.8KXC | 34:25 | | | | 23 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 35:07 | | | 35:07 | 71 | | | | Paris, FRA | 10km l'equipe | 11 Jun 17 |
| 2016 SEN Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 1:55.43 | | | | 3 | 26 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:56.80 | | | | 5 | H | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:57.57 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 1:58.00 | i | | | 5 | 2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 1:58.23 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 1:58.4 | | | | 4 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 2:00.35 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 3:58.01 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:02.47 | | | | 5 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 1500 | 4:06.04 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:14.1 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:16.84 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 5000 | 15:45.30 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 4.25KL | 13:56 | | | | 11 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 12KXC | 50:17 | | | | 293 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 48:18 | | | | 51 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 U23 Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 52.8 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 53.94 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 1:55.70 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:57.11 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:58.65 | | | | 5 | h9 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:00.10 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:05.50 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 1500 | 4:07.90 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:10.9 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:18.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 8:47.99 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| SP7.26K | 5.42 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| parkrun | 16:25 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 268 | 23 May 15 |
| parkrun | 17:00 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| 5.053KL | 17:28 | | | | 16 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 32:32 | | | | 21 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KXC | 34:52 | | | | 30 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| ZXC | 33:04 | | | | 26 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 39:09 | | | | 37 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 45:42 | | | | 128 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 51.66 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 51.9 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 1:55.22 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:55.60 | | | | 3 | C | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:56.08 | | | | 3 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:56.22 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:57.36 | | | | 6 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:57.80 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 1:58.9 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:00.7 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 1500 | 4:02.4 | | | | 4 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:05.75 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:06.10 | | | | 7 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:06.88 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1500 | 4:11.4 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 2000SC | 7:01.1 | | | | 3 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 3000SC | 13:16.7 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 228 | 12 Apr 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 225 | 22 Mar 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 250 | 22 Nov 14 |
| parkrun | 17:15 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 148 | 8 Feb 14 |
| parkrun | 17:25 | | | | 3 | | | | Princes | Princes parkrun # 150 | 25 Jan 14 |
| 5.053KL | 16:19 | | | | 3 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 29:04 | | | | 42 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 34:51 | | | 34:51 | 15 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 11.1KXC | 39:51 | | | | 121 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 36:21 | | | | 7 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| 2013 U23 Blackheath & Bromley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.26 | | | | 2 | 2 | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 400 | 53.23 | i | | | 4 | h15 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 1:57.39 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:58.7 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| 800 | 1:59.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 800 | 1:59.60 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:00.88 | | | | 5 | | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:02.41 | | | | 2 | 1 | | | Mile End | Mile End Open | 8 Apr 13 |
| 1500 | 4:04.54 | | | | 6 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 4:08.79 | | | | 4 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 1500 | 4:09.21 | | | | 5 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1500 | 4:11.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 1500 | 4:18.3 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| 3000 | 9:20.29 | i | | | 7 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| LJ | 4.20 | | | | 7 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 4.819KL | 16:29 | | | | 33 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 17:04 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 190 | 20 Apr 13 |
| parkrun | 17:43 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 209 | 14 Sep 13 |
| parkrun | 17:55 | | | | 4 | | | 1 | Leamington | Leamington parkrun # 137 | 30 Nov 13 |
| 5.994KL | 21:06 | | | | 42 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 34:10 | | | | 15 | | | 4 | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 38:30 | | | | 112 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 39:58 | | | | 72 | | | 19 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 10:49 | | | | 1 | L4 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.38 | | | | 5 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 2:00.5 | | | | 3 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:01.02 | | | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 800 | 2:01.26 | | | | 3 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 2:01.62 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:02.35 | | | | 10 | G | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:13.79 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:14.7 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| Mile | 4:33.2 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000 | 9:35.09 | | | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 9:44.5 | | | | 1 | | | | Bromley | Blackheath & Bromley / Surrey Walking Club Promotion | 6 Jun 12 |
| 3000 | 9:45.74 | | | | 3 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 2000SC | 6:52.63 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| parkrun | 16:42 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 132 | 3 Mar 12 |
| parkrun | 16:59 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 128 | 4 Feb 12 |
| parkrun | 17:24 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 146 | 16 Jun 12 |
| parkrun | 17:26 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 131 | 25 Feb 12 |
| ZXC | 36:41 | | | | 22 | | | 4 | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| 2011 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.29 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:24.47 | | | | 6 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 4:25.03 | | | | 4 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 4:29.72 | | | | 4 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 9:44.20 | | | | 5 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 2010 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.91 | | | | 2 | B | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 800 | 2:09.5 | | | | 4 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:09.6 | | | | 2 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:47.8 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 10:03.17 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 3000 | 10:03.8 | | | | 6 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500SC | 5:01.07 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500SC | 5:11.34 | | | | 5 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 2000SC | 7:18.3 | | | | 7 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| TJ | 9.29 | | | | 5 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| SP5K | 6.31 | | | | 5 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| DT1.5K | 15.48 | | | | 5 | | | | Battersea Park | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3M | 17:55 | | | | 91 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |