| 2024 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | 16:48 | 69 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| parkrun | 17:25 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 245 | 28 Dec 24 |
| 4.8MXC | 30:42 | | | | 3 | | | | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 8KXC | 27:34 | | | | 25 | | | | Goodwood Racecourse | Sussex League | 12 Oct 24 |
| 8KXC | 31:25 | | | | 29 | | | | Ardingly Showground | Sussex League | 30 Nov 24 |
| 8KXC | 34:08 | | | | 21 | | | | Glyndebourne | Sussex League | 9 Nov 24 |
| 8KXC | 35:54 | | | | 11 | | | | Glyndebourne | Sussex League | 10 Feb 24 |
| 5MXC | 32:28 | | | | 2 | | | | Newplace Park | East Sussex Sunday League | 15 Dec 24 |
| 5.3MXC | 35:35 | | | | 8 | | | | Eridge Park | East Sussex Sunday League | 13 Oct 24 |
| 10K | 33:28 | | | 33:31 | 62 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 34:05 | | | 34:07 | 20 | | | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10KMT | 37:55 | | | 37:58 | 2 | | | | Lewes | Lewes Easter Monday 10K / Mile | 1 Apr 24 |
| 10KXC | 39:20 | | | | 21 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 10MMT | 65:36 | | | 65:37 | 4 | | | | Lewes | Lewes Downland 5 / 10 | 6 Oct 24 |
| HM | 76:09 | | | | 5 | | | | Worthing | Worthing RunFest Half Marathon | 28 Apr 24 |
| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:37.5 | | | | 1 | B | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 8KXC | 27:02 | | | | 21 | | | | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 28:37 | | | | 18 | | | | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 29:18 | | | | 2 | | | | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 30:39 | | | | 18 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 31:25 | | | | 24 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 8KXC | 32:56 | | | | 2 | | | | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 31:21 | | | | 3 | | | | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 6.2MXC | 40:14 | | | | 31 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 34:14 | c | | | 48 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 34:57 | | | 34:57 | 14 | | | | Worthing | Worthing 10K | 4 Jun 23 |
| 10M | 64:20 | | | 64:22 | 5 | | | | Lewes | Lewes Downland 5 / 10 | 1 Oct 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.8 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 5K | 16:13 | | | 16:14 | 36 | | | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:50 | | | | 2 | | | | Seaford Beach | Seaford Beach parkrun # 118 | 24 Dec 22 |
| 4.8MXC | 32:32 | | | | 21 | | | | Lewes | East Sussex Sunday League | 16 Oct 22 |
| 8KXC | 28:07 | | | | 23 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 28:14 | | | | 3 | | | | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 29:14 | | | | 10 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 8KXC | 32:21 | | | | 28 | | | | Brighton | Sussex League | 3 Dec 22 |
| 8KXC | 33:00 | | | | 3 | | | | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| 5MXC | 28:31 | | | | 5 | | | | Pett | East Sussex League | 13 Mar 22 |
| 5MXC | 30:20 | | | | 4 | | | | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 10K | 34:57 | | | 35:00 | 16 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10KXC | 40:21 | | | | 32 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.2 | | | | 2 | B | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 8KXC | 28:49 | | | | 27 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 32:36 | | | | 32 | | | | Brighton | Sussex League | 13 Nov 21 |
| 5MXC | 30:08 | | | | 4 | | | | Wadhurst | East Sussex League | 28 Nov 21 |
| 5MXC | 30:54 | | | | 7 | | | | Newplace Park | East Sussex League | 19 Dec 21 |
| 5.1MXC | 33:08 | | | | 10 | | | | Ashdown Forest | East Sussex League | 31 Oct 21 |
| 2020 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:31 | | | | 26 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 5.1MXC | 33:31 | | | | 3 | | | | Heathfield Park | East Sussex League | 26 Jan 20 |
| 10KXC | 40:54 | | | | 39 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 2019 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.46 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 1500 | 4:24.9 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 2ML | 10:39 | | | | 9 | L4 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 8KXC | 30:59 | | | | 9 | | | | Blackcap | East Sussex League | 10 Nov 19 |
| 8KXC | 32:32 | | | | 31 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 5MXC | 31:08 | | | | 6 | | | | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 5MXC | 32:27 | | | | 5 | | | | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 5.5MXC | 33:51 | | | | 2 | | | | Heathfield | East Sussex League | 3 Feb 19 |
| 10K | 36:08 | | | 36:11 | 29 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10MMT | 68:20 | | | | 12 | | | | Lewes | Lewes Downland 10 | 6 Oct 19 |
| ZXC | 30:40 | | | | 28 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.9 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 2.04ML | 11:40 | | | | 8 | L5 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5MXC | 34:08 | | | | 6 | | | | Heathfield | East Sussex League | 18 Feb 18 |
| 8.7KXC | 34:18 | | | | 7 | | | | Lewes | East Sussex League | 14 Jan 18 |
| 8.7KXC | 36:28 | | | | 12 | | | | Lewes | East Sussex League | 11 Nov 18 |
| 7.5MXC | 49:19 | | | | 60 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10MMT | 70:20 | | | | 17 | | | | Lewes | Lewes Downland 10 | 7 Oct 18 |
| ZXC | 34:01 | | | | 60 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 36:34 | | | | 77 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.7 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 1500 | 4:38.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| SP7.26K | 4.86 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 2KMTL | 6:48 | | | | 1 | L4 | | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 4KXCL | 14:01 | | | | 15 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| ZXC | 29:36 | | | | 46 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 31:58 | | | | 54 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 52:12 | | | | 67 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 2015 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.7 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:32.0 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:32.6 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| Mile | 4:48.1 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| 2.05ML | 11:17 | | | | 5 | L6 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 7.4KXC | 28:20 | | | | 30 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 29:50 | | | | 30 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 33:32 | | | | 36 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 11KXC | 48:55 | | | | 43 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 10MMT | 68:55 | | | | 20 | | | | Lewes | Lewes Downland 10 | 4 Oct 15 |
| 2014 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:12.2 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:25.9 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:34.0 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:34.6 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:36.5 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 4:37.6 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 2.05ML | 11:35 | | | | 10 | L4 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:17 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| 8KXC | 34:53 | | | | 93 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5MXC | 29:52 | | | | 51 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 31:54 | | | | 34 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10MMT | 69:50 | | | | 31 | | | | Lewes | Lewes Downland 10 | 5 Oct 14 |
| ZXC | 33:57 | | | | 44 | | | 7 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 37:03 | | | | 7 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 2:06.4 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 2:10.05 | | | | 6 | C | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 2:12.4 | | | | 7 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:14.57 | | | | 5 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:14.7 | | | | 4 | A | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 1500 | 4:27.6 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 1500 | 4:35.3 | | | | 3 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| 1500 | 4:37.32 | | | | 4 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 1500 | 4:42.6 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:47.2 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 4:47.6 | | | | 6 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| parkrun | 17:31 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 18:13 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| 10MMT | 74:35 | | | | 33 | | | | Lewes | Lewes Downland 10 | 6 Oct 13 |
| ZXC | 30:39 | | | | 56 | | | 7 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 31:14 | | | | 44 | | | 4 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 32:23 | | | | 50 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 33:06 | | | | 49 | | | 12 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 33:38 | | | | 10 | | | | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| ZXCL | 14:39 | | | | 7 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:15.6 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:41.2 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2.05ML | 12:22 | | | | 18 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 18:20 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| 5MMT | 30:04 | | | | 3 | | | | Lewes | Lewes Downland 5 | 7 Oct 12 |
| ZXC | 30:48 | | | | 51 | | | 8 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 33:32 | | | | 50 | | | 8 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 34:48 | | | | 57 | | | 11 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 36:23 | | | | 52 | | | 9 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 39:26 | | | | 17 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 15:09 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| ZXCL | 15:23 | | | | | L4 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:19 | | | | 4 | | | | Lewes | Lewes Downland 5 | 2 Oct 11 |
| ZXC | 32:25 | | | | 88 | | | 12 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 34:55 | | | | 75 | | | 6 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 42:29 | | | | 109 | | | 11 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.1 | | | | 2 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match B | 20 Jun 10 |
| 1500 | 4:53.3 | | | | 4 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match B | 16 May 10 |
| 3000 | 11:04.4 | | | | 4 | | | | Crawley | McCain UK Young Athletes League Southern 1 SE - Match B | 18 Jul 10 |
| SP5K | 6.56 | | | | 5 | | | | Crawley | McCain UK Young Athletes League Southern 1 SE - Match B | 18 Jul 10 |
| SP5K | 6.37 | | | | 2 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match B | 16 May 10 |
| HT5K | 15.61 | | | | 4 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match B | 16 May 10 |
| HT5K | 15.47 | | | | 2 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match B | 20 Jun 10 |
| HT5K | 14.31 | | | | 3 | | | | Crawley | McCain UK Young Athletes League Southern 1 SE - Match B | 18 Jul 10 |
| 5MMT | 34:00 | | | | 6 | | | 2 | Lewes | Lewes Downland 5 | 3 Oct 10 |
| ZXC | 21:30 | | | | 20 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2008 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:00 | | | | 14 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2006 U13 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.3 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 23 Jul 06 |