Club: Havering/Loughborough Students Gender: Female Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Bill Foster

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2002 2001 800 2:09.55 2:11.0 2:09.55 2:13.3 2:11.41 2:12.7 2:09.64 2:14.14 2:16.44 800 2:20.1 2:14.05 2:14.6 1500 4:13.91 4:30.87 4:20.03 4:23.70 4:17.45 4:13.91 4:17.14 4:22.29 4:23.1 4:22.99 4:28.7 4:27.76 4:47.3 1500 4:48.3 4:28.3 4:42.6 3000 9:04.56 9:30.33 9:06.54 9:04.56 9:12.69 9:12.99 9:18.69 9:10.77 9:20.12 9:20.09 9:43.64 9:46.21 10:18.51 3000 10:07.8 10:02.23 5000 15:45.12 16:12.7 16:00.16 15:45.12 16:07.38 15:58.98 16:37.49 15:46.34 16:08.45 16:32.37 5000 10000 33:05.55 33:05.55 34:57.28 10000 3000SCW 10:42.88 10:42.88 3000SCW parkrun 17:02 17:47 19:11 18:20 17:40 19:41 17:02 parkrun 5M 27:27 27:27 5M 10K 33:16 34:36 33:55 33:16 34:45 34:33 34:44 10K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2002 2001 10M 55:39 55:39 56:04 10M HM 74:54 74:54 HM

Performances	Submit
2001 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 307	23 Feb 19
8KXC	28:30				5				Parliament Hill	South of England AA Championships	26 Jan 19
10KXC	37:04				2				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	21:31				1				Basildon	Essex League	2 Feb 19
2018 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				5		1	1	Harrow Lodge	Harrow Lodge parkrun # 293	24 Nov 18
parkrun	19:16				5		1	1	Harrow Lodge	Harrow Lodge parkrun # 282	8 Sep 18
parkrun	19:22				5		1	1	Harrow Lodge	Harrow Lodge parkrun # 281	1 Sep 18
parkrun	20:48				2		1	1	Harrow Lodge	Harrow Lodge parkrun # 277	28 Jul 18
parkrun	20:56				4		2	1	Harrow Lodge	Harrow Lodge parkrun # 275	14 Jul 18
ZXC	23:42				1				Horseheath	Essex League	15 Dec 18
2017 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.87				1	A			Stevenage	UK Women's League Division 2	4 Jun 17
1500	4:32.31				1	A			Leigh	UK Women's League Division 2	16 Jul 17
3000	9:30.33				1	A			Leigh	UK Women's League Division 2	16 Jul 17
3000	9:37.81				1	A			Stevenage	UK Women's League Division 2	4 Jun 17
5000	16:12.7				8	B			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
parkrun	18:20				2		1	1	Brentwood	Brentwood parkrun # 128	17 Jun 17
6KXC	22:27				25	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
7.62KXC	26:28				7				Elgiobar, ESP	Cross Internacional Juan Muguerza	22 Jan 17
10K	34:36			34:36	5		1		Newham	Simplyhealth Great Newham London Run 10K	2 Jul 17
10K	35:25			35:25	219		12		London	Vitality London 10,000	29 May 17
2016 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.03				1	A			Southampton	UK Women's League Division 2	3 Jul 16
3000	9:06.54				8	2			Watford	Watford Open Graded Meeting	29 Jun 16
3000	9:15.8				1	A			Southampton	UK Women's League Division 2	3 Jul 16
3000	9:16.26				16	2			Watford	Watford Open Graded Meeting	20 Apr 16
5000	16:00.16				4				Birmingham	British Athletics Championships	26 Jun 16
5000	16:07.5				7	A			Eltham	BMC Regional Races	20 Jul 16
10000	33:05.55				7	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	34:10.79				7				Mersin, TUR	European Cup 10,000m	5 Jun 16
parkrun	17:40				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 168	7 May 16
parkrun	17:46				1		1	1	Harrow Lodge	Harrow Lodge parkrun # 195	19 Nov 16
parkrun	18:35				1		1	1	Brentwood	Brentwood parkrun # 91	24 Sep 16
5.9KXC	20:18				5				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6KXC	20:36				13				Brussels, BEL	IRIS CrossCup	18 Dec 16
7.621KXC	27:37				15				Elgoibar, ESP	Cross Internacional Juan Muguerza	24 Jan 16
8.1KXC	27:51				12				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	33:57			33:55	140		6		Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
HM	74:54			74:54	25		3		Birmingham	Great Birmingham Half Marathon	16 Oct 16
2015 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.70				1	A			Crawley	UK Women's League Division 2	9 May 15
1500	4:23.87				7	A			Oxford	BMC Grand Prix	18 Jul 15
3000	9:04.56				11	2			Watford	Watford Open Graded Meeting	3 Jun 15
3000	9:26.84				8				Cheboksary, RUS	European Athletics Team Championships Super League	20 Jun 15
3000	9:31.64				1	A			Crawley	UK Women's League Division 2	9 May 15
5000	15:45.12				2				Watford	BMC Grand Prix	27 Jun 15
5000	15:57.76				7				Birmingham	Sainsbury's British Championships	5 Jul 15
5000	16:17.96				11				Eltham	BMC Regional Races	22 Jul 15
5000	16:23.36				2				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	2 Aug 15
3KXCL	9:44				6	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	19:41				1		1	1	Brentwood	Brentwood parkrun # 47	7 Nov 15
parkrun	19:48				1		1	1	Brentwood	Brentwood parkrun # 49	21 Nov 15
6KXC	20:49				7				Brussels, BEL	Lotto Cross Cup	20 Dec 15
6KXC	22:32				13				Edinburgh	Great Edinburgh XCountry (inc Scottish Inter-District)	10 Jan 15
5M	27:28			27:27	19		1		Cardiff	Cardiff Bay 5	4 May 15
8.1KXC	28:32				15				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	33:18			33:16	163		4		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:35			33:35	94		4		London	Bupa London 10,000	25 May 15
10K	34:15			34:15	13		2		Sheffield	Morrisons Great Yorkshire Run 10K	27 Sep 15
10M	55:39			55:39	50		9		Portsmouth	Morrisons Great South Run 10	25 Oct 15
2014 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				1	A			Portsmouth	UK Women's League Division 2	6 Jul 14
1500	4:17.45				1	A			Watford	BMC Gold Standard Races	16 Jul 14
1500	4:20.51				5				Watford	BMC Gold Standard Races	18 Jun 14
1500	4:26.01				11				Eltham	BMC Regional Races	23 Jul 14
1500	4:28.83				1	A			Newham	UK Women's League Division 2	8 Jun 14
1500	4:31.1				1	A			Portsmouth	UK Women's League Division 2	6 Jul 14
3000	9:12.69				17	2			Watford	Watford Open Graded Meeting	30 Jul 14
3000	9:25.94				23	2			Watford	Watford Open Graded Meeting	23 Apr 14
3000	9:33.46				1	A			Newham	UK Women's League Division 2	8 Jun 14
5000	16:07.38				7				Birmingham	British Athletics UK Championships (Inc European Trials)	29 Jun 14
5000	16:20.00				3				Oxford	BMC Grand Prix	19 Jul 14
10000	34:57.28				14	4			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
3000SCW	10:42.88				2				Watford	BMC Grand Prix	17 May 14
6KXC	21:49				23				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
8.1KXC	27:39				10				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	34:45			34:45	39		2		Cardiff	Cardiff 10K	7 Sep 14
10K	34:59			34:59	1		1		London Olympic Park	QEOP Winter 10K Series	4 Oct 14
10M	56:04				8	EW			Portsmouth	Bupa Great South Run 10	26 Oct 14
ZXC	20:48				1				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	21:04				1				Chelmsford	Essex League	15 Nov 14
ZXC	21:24				9				Brussels, BEL	Lotto Cross Cup	21 Dec 14
ZXC	28:51				13				Seville, ESP	Cross Internacional de Itálica	19 Jan 14
2013 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.55				2	A			Abingdon	UK Women's League Division 2	8 Jun 13
1500	4:13.91				13	18			Watford	Watford Open Graded Meeting	24 Jul 13
1500	4:16.89				7	h2			Birmingham	Sainsbury's British Championships	13 Jul 13
1500	4:19.57				8				Birmingham	Sainsbury's British Championships	14 Jul 13
1500	4:20.63				3	A			Watford	BMC Gold Standard Races	12 Jun 13
1500	4:27.55				1	A			Abingdon	UK Women's League Division 2	8 Jun 13
3000	9:12.99				12	2			Watford	Watford Open Graded Meeting	1 May 13
3000	9:18.29				1				Oxford	BMC Grand Prix	20 Jul 13
3000	9:36.7				1	A			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
5000	15:58.98				10				Watford	BMC Grand Prix	30 Jun 13
5000	16:10.35				5				Solihull	BMC Grand Prix	18 May 13
6KXC	22:38				28				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
8KXC	28:24				43				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8.1KXC	27:32				8				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	34:33			34:33	144		9		London	Bupa London 10,000 (10K)	27 May 13
10K	34:33			34:33	57		3		Cardiff	Cardiff 10K	8 Sep 13
ZXC	22:00				1				Braintree	Essex League	19 Oct 13
ZXC	24:54				3				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	28:24				7				Soria, ESP	Cross Internacional de Soria	10 Nov 13
ZXC	29:45				8				Parliament Hill	Southern Championships	16 Feb 13
ZXC	32:12				14				Sunderland	English National Championships	23 Feb 13
2012 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.3				3	A			Bedford	UK Women's League Division 2	28 Jul 12
1500	4:17.14				1	A			Watford	BMC Gold Standard Races	13 Jun 12
3000	9:18.69				12	UKA			Olympic Park	BUCS Championships	6 May 12
3000	9:20.78				1				Loughborough	Loughborough International	20 May 12
3000	9:42.4				1	A			Bedford	UK Women's League Division 2	28 Jul 12
5000	16:37.49				15				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
6.4KXC	21:31				4				Hulshout, BEL	Lotto Cross Cup	12 Feb 12
7.839KXC	27:28				22				Burgos, ESP	IX Cross de Atapuerca	11 Nov 12
10K	34:45			34:44	46		7		Swansea	Admiral Swansea Bay 10K	23 Sep 12
ZXC	25:24				1				Rouken Glen	Home Countries International	18 Mar 12
ZXC	26:17				12				Venta de Baños, ESP	Cross Internacional de Venta de Baños	16 Dec 12
ZXC	26:47				6				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	28:06				7				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	28:26				9				Parliament Hill	English National Championships	25 Feb 12
ZXC	29:09				12				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	29:49				2				Brighton	Southern Championships	28 Jan 12
ZXC	29:57				1				Basildon	Essex County Championships	7 Jan 12
2011 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.41				1	A			Hendon	UK Women's League Division 2	4 Jun 11
800	2:12.58				2	A			Grangemouth	UK Women's League Division 2	7 Aug 11
1500	4:22.29				3	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	4:28.79				1	A			Hendon	UK Women's League Division 2	4 Jun 11
1500	4:33.62				2	A			Grangemouth	UK Women's League Division 2	7 Aug 11
3000	9:10.77				24	2			Watford	Watford Open	29 Jun 11
3000	9:22.95				13				Watford	Watford Open	4 May 11
3000	9:23.90				10				Loughborough	Loughborough International	22 May 11
5000	15:46.34				4				Watford	BMC Nike Grand Prix	11 Jun 11
5000	15:56.84				7				Sportcity	BMC Nike Grand Prix	28 May 11
5000	16:52.10				10				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
parkrun	17:02				4		1		Bushy Park	Bushy Park parkrun # 387	17 Dec 11
6KXC	22:49				18				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
ZXC	25:05				2				Northampton	Midland Women's League	3 Dec 11
ZXC	26:20				29				Alton Towers	English National Championships	19 Feb 11
ZXC	30:31				4				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	12:15				1	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.7				1	B			Stevenage	UK Women's League Division 2	4 Jul 10
1500	4:23.1				2	A			Coventry	UK Women's League Division 2	1 Aug 10
1500	4:24.31				9	1			Eltham	BMC Regional Races	18 Aug 10
1500	4:25.7				7	A			Watford	BMC Gold Standard Races	11 Aug 10
1500	4:30.5				1	A			Stevenage	UK Women's League Division 2	4 Jul 10
3000	9:20.12				14	1			Stretford	Trafford Grand Prix Open	24 Aug 10
3000	9:23.85				14	2			Watford	Watford Graded Open	2 Jun 10
5000	16:08.45				3				Gateshead	England Senior Closed Championships	18 Jul 10
5000	16:12.22				7	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	16:27.78				4				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
5.6KXC	20:03				10				Antrim	McCain UK Cross Challenge	23 Jan 10
6KXC	22:59				10				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
8.1KXC	28:45				26				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	21:32				1				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	22:05				2				Colchester	Essex League	30 Oct 10
2009 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.64				3	A			Wigan	UK Women's League Division 3	1 Aug 09
800	2:12.58				3	B			Watford	BMC Gold Standard Races	29 Jul 09
1500	4:22.99				8	A			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:23.66				1	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:24.32				4	A			Watford	BMC Gold Standard Races	26 Aug 09
1500	4:24.76				12	12			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:27.04				1				Lee Valley	BMC Regional Races	23 May 09
1500	4:27.25				12	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:32.05				1	B			Wigan	UK Women's League Division 3	1 Aug 09
3000	9:20.09				5	B			Watford	Watford Open Graded Meeting	1 Jul 09
5000	16:32.37				7				Sportcity	BMC Nike Grand Prix	30 May 09
5000	16:36.45				4				Birmingham	Aviva World Trials & National Championships	12 Jul 09
8KXC	29:28				9				Gateshead	McCain UK Cross Challenge	14 Nov 09
8.018KXC	29:28				29				Dublin, IRL	European Cross Country Championships	13 Dec 09
8.1KXC	27:30				8				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	21:06				1				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	29:02				1				Basildon	Essex County Championships	10 Jan 09
ZXC	30:27				5				Parliament Hill	English National Championships	21 Feb 09
ZXC	32:49				6				Hillingdon	Southern Championships	24 Jan 09
ZXCL	9:58.75				5				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.14				3	B			Liverpool	UK Women's League Division 2	6 Jul 08
800	2:15.89				2	B			Carshalton	UK Women's League Division 2	3 Aug 08
1500	4:28.7				1				Loughborough	Charnwood Open	23 Jul 08
1500	4:30.75				2	B			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:32.41				4	B			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:33.82				7	6			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:35.09				4	A			Liverpool	UK Women's League Division 2	6 Jul 08
3000	9:43.64				5	1			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
3000	9:51.02				23	2			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
ZXC	23:03				1				Chelmsford	Essex League	12 Jan 08
ZXC	23:53				1				Hockley	Essex League	15 Nov 08
ZXC	24:48				1				Springfield	Essex League	29 Nov 08
ZXC	26:53				43				Alton Towers	English National Championships	23 Feb 08
ZXC	30:31				42				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	33:17				7				Parliament Hill	Southern Championships	26 Jan 08
ZXC	33:20				5				Basildon	Essex Championships	5 Jan 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.44				4				Eton	UK Women's League Division 2	7 Jul 07
800	2:17.9				6	1			Woodford	Woodford Green AC with Essex Ladies Open Graded	15 Aug 07
800	2:19.7				1				Ashford	Southern Women's League Division 1	19 May 07
1500	4:27.76				5				Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:30.23				6	3			Stretford	Trafford Grand Prix	24 Jul 07
1500	4:32.29				1	C			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:34.98				3				Eton	UK Women's League Division 2	7 Jul 07
1500	4:35.98				4	5			Watford	Watford Open Graded Meeting	27 Jun 07
1500	4:40.71				5				Chelmsford	Essex County Championships	12 May 07
1500	4:43.1				1				Horspath	Southern Women's League Division 1	28 Apr 07
1500	4:50.4				1				Ashford	Southern Women's League Division 1	19 May 07
3000	9:46.21				5	B			Watford	Watford Open Meeting	11 Jul 07
3000	9:56.17				1				Crystal Palace	South of England Senior Championships	17 Jun 07
3000	9:57.82				4				Loughborough	Saucony Loughborough Open Meeting	30 May 07
3000	10:05.2				2	A			Portsmouth	Southern Inter-Counties	12 Aug 07
ZXC	22:18				9				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	24:11				2				Hockley	Essex League	15 Dec 07
ZXC	26:56				1				Basildon	Essex League	24 Nov 07
ZXC	29:54				1				One Tree Hill	Essex League	3 Nov 07
2006 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.3				1				Grays	Thurrock Open Meeting	30 Aug 06
3000	10:18.51				3	2			Watford	Watford Open Meeting	9 Aug 06
3000	10:25.07				5	B			Watford	Watford Open Meeting	6 Sep 06
2004 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.1				3				Crawley	Crawley	7 Aug 04
800	2:21.66				4				Loughborough	LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough	9 Jun 04
1500	4:48.3				3				Ware	Ware	3 Jul 04
1500	4:53.5				5				Abingdon	-	31 Jul 04
1500	4:54.6				2				Bromley	SWL D1	22 May 04
1500	4:54.7				4				Hendon	MATCH 2	18 Jul 04
1500	4:55.8				5				Watford	BMC	23 Jun 04
2002 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.05				3				Basildon	ESSEX (May 11-12)	12 May 02
800	2:14.7				1				Eton	SP Eton	23 Jun 02
800	2:15.13				1				Haringey	ALPHA & BETA TROPHIES Meet Haringey	20 Apr 02
800	2:17.5				1				Walton	Walton	8 Jun 02
1500	4:28.3				1				Eton	Eton	21 Jul 02
1500	4:32.32				1				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:33.97				2				Nottingham	English Schools	13 Jul 02
1500	4:34.34				5				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:34.95				1	h1			Nottingham	English Schools	12 Jul 02
1500	4:35.54				2				Basildon	ESSEX (May 11-12)	11 May 02
1500	4:37.79				4	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	4:42.9				1				Hendon	SP Barnet	28 Apr 02
3000	10:07.8				1				Guildford	Guildford	19 May 02
2001 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.6				1				Crawley	BMC	18 Jul 01
800	2:16.23				3				Hendon	SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium	26 Aug 01
800	2:19.4				3				Hayes	NATIONAL	29 Apr 01
800	2:23.0				3				Watford	National Junior League SOUTHERN PREMIER DIVISION Woodside Stadium, Watford	12 Aug 01
1500	4:42.6				2				Bedford	National Junior League Southern Premier Bedford	24 Jun 01
1500	4:46.8				2				Hayes	NATIONAL	29 Apr 01
1500	4:48.8				1				Hemel Hempstead	Hemel Hempstead	28 Apr 01
1500	4:51.3				3				Kingston	Kingston	14 Jul 01
1500	4:52.9				1				Newham	McMillan Stadium, Newham	11 Aug 01
3000	10:02.23				2				Exeter	ESAA National Track & Field Championships	7 Jul 01
3000	10:11.3				6	B			Watford	WATFORD OPEN	27 Jun 01

Total Performances: 238

Please see the Submit section for details of how to notify us of any missing performances.

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