| 2025 V40 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.84 | | | | 1 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 3000 | 10:02.02 | | | | 3 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 5000 | 16:44.6 | | | | 9 | 2 | | | Brentwood | Essex Country 5000m Track Championships | 11 Jun 25 |
| 8KXC | 29:07 | | | | 9 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 31:43 | | | | 17 | | 3 | | Basildon | Essex County Championships | 4 Jan 25 |
| 10K | 34:25 | | | 34:28 | 73 | | 2 | 1 | Chichester | Chichester 10K | 2 Feb 25 |
| HM | 76:04 | | | 76:06 | 62 | | 5 | 1 | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| HM | 78:16 | | | 78:18 | 18 | | 1 | 1 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| Mar | 2:40:50 | c | | | 699 | | 18 | 1 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | 17:08 | 73 | E | 4 | 1 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 17:05 | | | 17:08 | 81 | | 4 | 1 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| parkrun | 17:07 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 377 | 13 Jan 24 |
| parkrun | 17:36 | | | | 2 | | 1 | 1 | Barking | Barking parkrun # 567 | 31 Aug 24 |
| parkrun | 19:26 | | | | 2 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 511 | 6 Jul 24 |
| 8KXC | 26:21 | | | | 17 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 32:03 | | | | 10 | | 1 | | Basildon | Essex County Championships | 6 Jan 24 |
| 10K | 36:35 | | | 36:39 | 163 | | 15 | 2 | Brighton | Brighton 10K | 17 Nov 24 |
| HM | 73:38 | | | 73:39 | 56 | | 1 | | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| HM | 76:49 | | | 76:49 | 18 | | 1 | 1 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| Mar | 2:38:02 | c | | | 594 | | 5 | 1 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.5 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5000 | 17:21.7 | | | | 2 | | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5K | 17:25 | | | 17:27 | 71 | | 3 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 17:11 | | | | 4 | | 1 | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Raphael | Raphael parkrun # 368 | 18 Nov 23 |
| parkrun | 18:54 | | | | 6 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 453 | 27 May 23 |
| parkrun | 18:56 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 373 | 30 Dec 23 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 368 | 25 Nov 23 |
| parkrun | 19:30 | | | | 1 | | 1 | 1 | Brentwood | Brentwood parkrun # 369 | 2 Dec 23 |
| 6.6KXC | 28:02 | | | | 2 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 29:24 | | | | 4 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 23:48 | | | | 3 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| HM | 74:11 | | | 74:14 | 60 | | 1 | 1 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 85:00 | | | 85:01 | 25 | | 1 | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| Mar | 2:44:04 | c | | | 203 | | 5 | 2 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V35 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 4 | | 1 | 1 | Raphael | Raphael parkrun # 321 | 24 Dec 22 |
| parkrun | 17:50 | | | | 5 | | 1 | 1 | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| parkrun | 18:34 | | | | 7 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 404 | 28 May 22 |
| parkrun | 18:46 | | | | 4 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 402 | 14 May 22 |
| parkrun | 18:58 | | | | 1 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 398 | 16 Apr 22 |
| parkrun | 19:06 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 410 | 9 Jul 22 |
| 10K | 34:22 | | | 34:24 | 22 | | 1 | | Cambridge | Cambridge Town and Gown 3K / 10K | 16 Oct 22 |
| 10K | 34:41 | | | 34:43 | 281 | | 30 | 5 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 34:56 | | | 34:57 | 52 | | 4 | 1 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 35:50 | | | 35:50 | 13 | | 1 | 1 | Southend | Southend 10K Classic | 18 Sep 22 |
| 2021 V35 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.01 | | | | 2 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 3000 | 10:10.29 | | | | 1 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 4.3KXCL | 16:44 | | | | 8 | L3 | 1 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 18:38 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 370 | 18 Sep 21 |
| parkrun | 18:46 | | | | 4 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 368 | 4 Sep 21 |
| HM | 77:21 | | | 77:23 | 91 | | 8 | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 V35 Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 28 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| 2019 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:24.61 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 17:47 | | | | 1 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 307 | 23 Feb 19 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 325 | 29 Jun 19 |
| parkrun | 18:12 | | | | 4 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 334 | 7 Sep 19 |
| parkrun | 18:41 | | | | 2 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 323 | 15 Jun 19 |
| 6KXC | 24:59 | | | | 16 | | 2 | | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 28:30 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10K | 35:52 | | | 35:55 | 2 | | 1 | | London Olympic Park | QEOP Summer 10K Series | 3 Aug 19 |
| 10KXC | 37:04 | | | | 2 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 79:03 | | | 79:03 | 12 | | 1 | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| ZXC | 21:31 | | | | 1 | | | | Basildon | Essex League | 2 Feb 19 |
| 2018 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 293 | 24 Nov 18 |
| parkrun | 19:16 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 282 | 8 Sep 18 |
| parkrun | 19:22 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| parkrun | 20:48 | | | | 2 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 277 | 28 Jul 18 |
| parkrun | 20:56 | | | | 4 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 275 | 14 Jul 18 |
| ZXC | 23:42 | | | | 1 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.87 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 1500 | 4:32.31 | | | | 1 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 3000 | 9:30.33 | | | | 1 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 3000 | 9:37.81 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 5000 | 16:12.7 | | | | 8 | B | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| parkrun | 18:20 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 128 | 17 Jun 17 |
| 6KXC | 22:27 | | | | 25 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 7.62KXC | 26:28 | | | | 7 | | | | Elgiobar, ESP | Cross Internacional Juan Muguerza | 22 Jan 17 |
| 10K | 34:36 | | | 34:36 | 5 | | 1 | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10K | 35:25 | | | 35:25 | 219 | | 12 | | London | Vitality London 10,000 | 29 May 17 |
| 2016 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.03 | | | | 1 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 3000 | 9:06.54 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:15.8 | | | | 1 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 3000 | 9:16.26 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 16:00.16 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| 5000 | 16:07.5 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 10000 | 33:05.55 | | | | 7 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 34:10.79 | | | | 7 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 168 | 7 May 16 |
| parkrun | 17:46 | | | | 1 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 195 | 19 Nov 16 |
| parkrun | 18:35 | | | | 1 | | 1 | 1 | Brentwood | Brentwood parkrun # 91 | 24 Sep 16 |
| 5.9KXC | 20:18 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 20:36 | | | | 13 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 7.621KXC | 27:37 | | | | 15 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 8.1KXC | 27:51 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:55 | | | 33:57 | 140 | | 6 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| HM | 74:54 | | | 74:54 | 25 | | 3 | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2015 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.70 | | | | 1 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 1500 | 4:23.87 | | | | 7 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 9:04.56 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:26.84 | | | | 8 | | | | Cheboksary, RUS | European Athletics Team Championships Super League | 20 Jun 15 |
| 3000 | 9:31.64 | | | | 1 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 5000 | 15:45.12 | | | | 2 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:57.76 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5000 | 16:17.96 | | | | 11 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 16:23.36 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3KXCL | 9:44 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 19:41 | | | | 1 | | 1 | 1 | Brentwood | Brentwood parkrun # 47 | 7 Nov 15 |
| parkrun | 19:48 | | | | 1 | | 1 | 1 | Brentwood | Brentwood parkrun # 49 | 21 Nov 15 |
| 6KXC | 20:49 | | | | 7 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6KXC | 22:32 | | | | 13 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 27:27 | | | 27:28 | 19 | | 1 | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 8.1KXC | 28:32 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:16 | | | 33:18 | 163 | | 4 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:35 | | | 33:35 | 94 | | 4 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:15 | | | 34:15 | 13 | | 2 | | Sheffield | Morrisons Great Yorkshire Run 10K | 27 Sep 15 |
| 10M | 55:39 | | | 55:39 | 50 | | 9 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 1500 | 4:17.45 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:20.51 | | | | 5 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:26.01 | | | | 11 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:28.83 | | | | 1 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 1500 | 4:31.1 | | | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 9:12.69 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 9:25.94 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 9:33.46 | | | | 1 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 5000 | 16:07.38 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 5000 | 16:20.00 | | | | 3 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 10000 | 34:57.28 | | | | 14 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3000SCW | 10:42.88 | | | | 2 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 6KXC | 21:49 | | | | 23 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8.1KXC | 27:39 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:45 | | | 34:45 | 39 | | 2 | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 34:59 | | | 34:59 | 1 | | 1 | | London Olympic Park | QEOP Winter 10K Series | 4 Oct 14 |
| 10M | 56:04 | | | | 8 | EW | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| ZXC | 20:48 | | | | 1 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 21:04 | | | | 1 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 21:24 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 28:51 | | | | 13 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| 2013 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.55 | | | | 2 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 1500 | 4:13.91 | | | | 13 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:16.89 | | | | 7 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 4:19.57 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 1500 | 4:20.63 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:27.55 | | | | 1 | A | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 3000 | 9:12.99 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:18.29 | | | | 1 | | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 9:36.7 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 5000 | 15:58.98 | | | | 10 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 16:10.35 | | | | 5 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 6KXC | 22:38 | | | | 28 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 8KXC | 28:24 | | | | 43 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 8.1KXC | 27:32 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:33 | | | 34:33 | 144 | | 9 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:33 | | | 34:33 | 57 | | 3 | | Cardiff | Cardiff 10K | 8 Sep 13 |
| ZXC | 22:00 | | | | 1 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 24:54 | | | | 3 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 28:24 | A | | | 7 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 29:45 | | | | 8 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:12 | | | | 14 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 3 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 4:17.14 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 3000 | 9:18.69 | | | | 12 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000 | 9:20.78 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 9:42.4 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 5000 | 16:37.49 | | | | 15 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 6.4KXC | 21:31 | | | | 4 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 7.839KXC | 27:28 | | | | 22 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 34:44 | | | 34:45 | 46 | | 7 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 25:24 | | | | 1 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 26:17 | | | | 12 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 26:47 | | | | 6 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 28:06 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:26 | | | | 9 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 29:09 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 29:49 | | | | 2 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:57 | | | | 1 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 SEN Havering/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.41 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 800 | 2:12.58 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 1500 | 4:22.29 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:28.79 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 1500 | 4:33.62 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 3000 | 9:10.77 | | | | 24 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:22.95 | | | | 13 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 9:23.90 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 15:46.34 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 15:56.84 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:52.10 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| parkrun | 17:02 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun # 387 | 17 Dec 11 |
| 6KXC | 22:49 | | | | 18 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 25:05 | | | | 2 | | | | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 26:20 | | | | 29 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:31 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 12:15 | | | | 1 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 1500 | 4:23.1 | | | | 2 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:24.31 | | | | 9 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:25.7 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:30.5 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 9:20.12 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 9:23.85 | | | | 14 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 16:08.45 | | | | 3 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 16:12.22 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 16:27.78 | | | | 4 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5.6KXC | 20:03 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 22:59 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 8.1KXC | 28:45 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 21:32 | | | | 1 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 22:05 | | | | 2 | | | | Colchester | Essex League | 30 Oct 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.64 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 800 | 2:12.58 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:22.99 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:23.66 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:24.32 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:24.76 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:27.04 | | | | 1 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 4:27.25 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:32.05 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 3000 | 9:20.09 | | | | 5 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 5000 | 16:32.37 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 16:36.45 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 8KXC | 29:28 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.018KXC | 29:28 | | | | 29 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 8.1KXC | 27:30 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 21:06 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 29:02 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 30:27 | | | | 5 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 32:49 | | | | 6 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 9:58.75 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.14 | | | | 3 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 800 | 2:15.89 | | | | 2 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 1500 | 4:28.7 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 1500 | 4:30.75 | | | | 2 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:32.41 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:33.82 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:35.09 | | | | 4 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 3000 | 9:43.64 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:51.02 | | | | 23 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| ZXC | 23:03 | | | | 1 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 23:53 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 24:48 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 26:53 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:31 | | | | 42 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 33:17 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 33:20 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.44 | | | | 4 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 800 | 2:17.9 | | | | 6 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 15 Aug 07 |
| 800 | 2:19.7 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 1500 | 4:27.76 | | | | 5 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:30.23 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:32.29 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:34.98 | | | | 3 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 1500 | 4:35.98 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:40.71 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:43.1 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 1500 | 4:50.4 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 3000 | 9:46.21 | | | | 5 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:56.17 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000 | 9:57.82 | | | | 4 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 10:05.2 | | | | 2 | A | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| ZXC | 22:18 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:11 | | | | 2 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 26:56 | | | | 1 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:54 | | | | 1 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.3 | | | | 1 | | | | Grays | Thurrock Open Meeting | 30 Aug 06 |
| 3000 | 10:18.51 | | | | 3 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 10:25.07 | | | | 5 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2004 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 3 | | | | Crawley | Southern Women's League | 7 Aug 04 |
| 800 | 2:21.66 | | | | 4 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 1500 | 4:48.3 | | | | 3 | | | | Ware | Southern Women's League Division 1 | 3 Jul 04 |
| 1500 | 4:53.5 | | | | 5 | | | | Abingdon | - | 31 Jul 04 |
| 1500 | 4:54.6 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 May 04 |
| 1500 | 4:54.7 | | | | 4 | | | | Hendon | - | 18 Jul 04 |
| 1500 | 4:55.8 | | | | 5 | | | | Watford | BMC | 23 Jun 04 |
| 2002 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.05 | | | | 3 | | | | Basildon | Essex County Championships | 12 May 02 |
| 800 | 2:14.7 | | | | 1 | | | | Eton | National Junior League Southern Premier Division | 23 Jun 02 |
| 800 | 2:15.13 | | | | 1 | | | | Haringey | Alpha & Beta Trophies | 20 Apr 02 |
| 800 | 2:17.5 | | | | 1 | | | | Walton | Walton | 8 Jun 02 |
| 1500 | 4:28.3 | | | | 1 | | | | Eton | BAL Cup | 21 Jul 02 |
| 1500 | 4:32.32 | | | | 1 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:33.97 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:34.34 | | | | 5 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 1500 | 4:34.95 | | | | 1 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:35.54 | | | | 2 | | | | Basildon | Essex County Championships | 11 May 02 |
| 1500 | 4:37.79 | | | | 4 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:42.9 | | | | 1 | | | | Hendon | National Junior League Southern Premier Division | 28 Apr 02 |
| 3000 | 10:07.8 | | | | 1 | | | | Guildford | Guildford | 19 May 02 |
| 2001 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.6 | | | | 1 | | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 800 | 2:16.23 | | | | 3 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 2:19.4 | | | | 3 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 800 | 2:23.0 | | | | 3 | | | | Watford | National Junior League Southern Premier | 12 Aug 01 |
| 1500 | 4:42.6 | | | | 2 | | | | Bedford | National Junior League Southern Premier | 24 Jun 01 |
| 1500 | 4:46.8 | | | | 2 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 4:48.8 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 28 Apr 01 |
| 1500 | 4:51.3 | | | | 3 | | | | Kingston | Kingston | 14 Jul 01 |
| 1500 | 4:52.9 | | | | 1 | | | | Newham | McMillan Stadium, Newham | 11 Aug 01 |
| 3000 | 10:02.23 | | | | 2 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 3000 | 10:11.3 | | | | 6 | B | | | Watford | Watford Open | 27 Jun 01 |