| 2023 SEN Salford H/Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 50:46 | | | 50:48 | 23 | | | | Washington DC, USA | Cherry Blossom 10 | 2 Apr 23 |
| 10MMT | 54:41 | | | | 1. | | | | Ballater | Ballater 10 | 30 Jul 23 |
| HM | 67:24 | | | 67:31 | 53 | | | | Houston TX, USA | Aramco Houston Half Marathon | 15 Jan 23 |
| 2022 SEN Salford H/Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 49:01 | c | | | 12 | | | | Washington DC, USA | Cherry Blossom 10 | 3 Apr 22 |
| HM | 66:00 | c | | | 12 | | | | Indianapolis IN, USA | CNO Financial Indianapolis Monumental Half Marathon | 5 Nov 22 |
| HM | 66:20 | | | 66:21 | 6 | | | | Brooklyn NY, USA | RBC Brooklyn Half | 21 May 22 |
| HM | 66:40 | | | 66:41 | 4 | | | | New Bedford MA, USA | New Bedford Half Marathon | 20 Mar 22 |
| Mar | 2:18:55 | a | | 2:18:57 | 38 | | | | Duluth MN, USA | Grandmas Marathon | 18 Jun 22 |
| 2021 SEN Salford H/Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 29:14 | | | | 2 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| Mar | 2:21:19 | | | 2:21:22 | 38 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 17 Oct 21 |
| 2020 SEN Salford H/Lothian/Oklahoma City Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:30.01 | i | | | 7 | 3 | | | Norman OK, USA | J.D. Martin Invitational | 8 Feb 20 |
| 3000 | 8:43.73 | i# | | | 19 | 3 | | | Pittsburg KS, USA | Wendy's / Pittsburg State Invitational | 1 Feb 20 |
| 3000 | 8:50.68 | i | | | 1 | 1 | | | Norman OK, USA | UCO Weilert Open | 18 Jan 20 |
| 5000 | 14:52.47 | i# | | | 4 | h1 | | | Brookings SD, USA | NAIA Championships | 7 Mar 20 |
| 5000 | DNF | i# | | | - | | | | Brookings SD, USA | NAIA Championships | 5 Mar 20 |
| 2019 SEN Salford H/Lothian/Oklahoma City Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.45 | | | | 3 | | | | Emporia KS, USA | Sam Williams Twilight | 11 May 19 |
| 1500 | 4:13.91 | | | | 3 | 4 | | | Shawnee OK, USA | Oklahoma Baptist University Invite | 30 Mar 19 |
| Mile | 4:22.40 | i | | | 2 | | | | Fayetteville AR, USA | Arkansas Qualifier | 15 Feb 19 |
| 3000 | 8:29.95 | i# | | | 8 | 3 | | | Pittsburg KS, USA | Gorilla Classic | 9 Feb 19 |
| 3000 | 8:57.07 | i# | | | 10 | | | | Brookings SD, USA | NAIA National Championships | 1 Mar 19 |
| 5000 | 14:55.24 | i# | | | 10 | 2 | | | Pittsburg KS, USA | Pittsburg State Invitational | 26 Jan 19 |
| 5000 | 15:03.10 | i# | | | 3 | h1 | | | Brookings SD, USA | NAIA National Championships | 28 Feb 19 |
| 5000 | 15:11.82 | | | | 4 | 3 | | | Wichita KS, USA | Friends University Spring Open | 5 Apr 19 |
| 5000 | 15:13.02 | | | | 7 | h1 | | | Gulf Shores AL, USA | NAIA | 24 May 19 |
| 5000 | DNF | | | | | | | | Gulf Shores AL, USA | NAIA | 25 May 19 |
| 5000 | DNS | i# | | | | | | | Brookings SD, USA | NAIA National Championships | 2 Mar 19 |
| 10000 | 30:49.49 | | | | 14 | 1 | | | Torrance CA, USA | Mt. Sac Relays | 18 Apr 19 |
| 10000 | 31:33.54 | | | | 5 | | | | Gulf Shores AL, USA | NAIA | 23 May 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 209 | 28 Dec 19 |
| ZXC | 24:35 | | | | 32 | | | | Fayetteville AR, USA | Chile Pepper | 5 Oct 19 |
| ZXC | 24:44 | | | | 3 | | | | Winfield KS, USA | Mid-States Classic | 26 Oct 19 |
| ZXC | 25:14 | | | | 13 | | | | Vancouver WA, USA | NAIA Championships | 22 Nov 19 |
| ZXC | 25:22 | | | | 3 | | | | Oklahoma City OK, USA | Sooner Athletic Conference Championships | 9 Nov 19 |
| 2018 SEN Salford H/Lothian/Oklahoma City Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:38.86 | | | | 12 | | | | Austin TX, USA | Clyde Littlefield Texas Relays | 30 Mar 18 |
| 5000 | 14:46.25 | i# | | | 9 | 3 | | | Pittsburg KS, USA | Gorilla Classic | 9 Feb 18 |
| 5000 | 14:49.61 | | | | 10 | 2 | | | Los Angeles CA, USA | Oxy Invitational | 12 May 18 |
| 5000 | 14:56.11 | i# | | | 6 | | | | Pittsburg KS, USA | NAIA Championships | 3 Mar 18 |
| 5000 | 15:01.36 | | | | 6 | | | | Gulf Shores AL, USA | NAIA Championships | 26 May 18 |
| 5000 | 15:20.55 | | | | 4 | h1 | | | Gulf Shores AL, USA | NAIA Championships | 25 May 18 |
| 5000 | DNF | i# | | | - | | | | Pittsburg KS, USA | Pittsburg State Invitational | 27 Jan 18 |
| 10000 | 30:22.77 | | | | 2 | | | | Lawrence KS, USA | Kansas Relays | 19 Apr 18 |
| 10000 | 32:02.88 | | | | 6 | | | | Gulf Shores AL, USA | NAIA Championships | 24 May 18 |
| 1ML | 4:27 | | | | 2 | L3 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 25 Jul 18 |
| ZXC | 19:26 | | | | 2 | | | | Weatherford OK, USA | Western Oklahoma Showcase | 8 Sep 18 |
| ZXC | 24:45 | | | | 9 | | | | Cedar Rapids IA, USA | NAIA National Championships | 17 Nov 18 |
| ZXC | 24:58 | | | | 2 | | | | Winfield KS, USA | NAIA Mid-States Classic | 20 Oct 18 |
| ZXC | 25:26 | | | | 2 | | | | Oklahoma City OK, USA | Sooner Athletic Conference | 3 Nov 18 |
| ZXC | 25:36 | | | | 40 | | | | Fayetteville AR, USA | Chile Pepper Festival | 22 Sep 18 |
| ZXC | 26:14 | | | | 6 | | | | Shawnee OK, USA | Oklahoma Baptist Invitational | 6 Oct 18 |
| 2017 SEN Salford H/Lothian/Oklahoma City Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SM | 25:35 | | | | 5 | | | | Shawnee OK, USA | Sooner Athletic Conference | 4 Nov 17 |
| 1500 | 3:58.47 | | | | 7 | 6 | | | Long Beach CA, USA | Long Beach Invitational | 15 Apr 17 |
| 5000 | 14:42.53 | i# | | | 3 | 2 | | | Pittsburg KS, USA | Pittsburg State Invitational | 28 Jan 17 |
| 5000 | 14:53.39 | i# | | | 6 | | | | Johnson City TN, USA | NAIA Indoor Championships | 4 Mar 17 |
| 5000 | 15:00.60 | | | | 13 | 2 | | | Emporia KS, USA | Emporia State Relays | 1 Apr 17 |
| 5000 | 15:09.07 | i | | | 4 | | | | Lincoln NE, USA | Nebraska Tune Up | 17 Feb 17 |
| 5000 | DNF | | | | | 3 | | | Wichita KS, USA | Friends Invitational | 7 Apr 17 |
| 10000 | DNF | | | | - | B | | | Torrance CA, USA | Mt. SAC Relays | 13 Apr 17 |
| 8KXC | 26:48 | | | | 11 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 10K | 31:47 | | | 31:47 | 23 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| ZXC | 20:12 | | | | 3 | | | | Edmond OK, USA | Central Oklahoma Land Run | 2 Sep 17 |
| ZXC | 25:14 | | | | 21 | | | | Vancouver WA, USA | NAIA National Championships | 18 Nov 17 |
| ZXC | 25:22 | | | | 19 | | | | Joplin MO, USA | Southern Stampede | 16 Sep 17 |
| ZXC | 31:19 | | | | 26 | Non D1 | | | Fayetteville AR, USA | Chilli Pepper XC Festival | 29 Sep 17 |
| 2016 SEN Salford H/Lothian/Edinburgh Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.33 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 3000 | 8:43.34 | | | | 13 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 15:13.32 | | | | 10 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 2.2ML | 10:26 | | | | 2 | L8 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 15:18 | | | | 6 | SM | | | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 15:43 | | | | 1 | | | | Livingston | West Lothian College 5K | 25 May 16 |
| parkrun | 15:13 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 225 | 21 May 16 |
| 8KXC | 25:15 | | | | 31 | | | | Elsah IL, USA | NAIA Cross Country National Championships | 19 Nov 16 |
| 8KXC | 25:24 | | | | 2 | | | | Winfield KS, USA | NAIA Mid-States Classic | 22 Oct 16 |
| 10K | 31:11 | | | 31:13 | 6 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 32:07 | | | 32:07 | 1 | | | | Edinburgh | Edinburgh Marathon Festival 10K | 28 May 16 |
| 10KXC | 25:26 | | | | 3 | | | | Shawnee OK, USA | Sooner Athletic Conference | 5 Nov 16 |
| 12KXC | 45:52 | | | | 22 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZXC | 26:21.3 | | | | 1 | 2 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
| 2015 U23 Salford H/Lothian/Edinburgh Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.50 | | | | 14 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:01.38 | | | | 14 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:01.88 | | | | 12 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 4:12.03 | | | | 8 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 3000 | 8:51.53 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 5000 | 15:08.99 | | | | 8 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 5000 | 15:28.84 | | | | 15 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:46.32 | | | | 5 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 10000 | 31:44.64 | | | | 5 | A | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 3000SC | 10:04.99 | | | | 3 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 2.4ML | 12:03 | | | | 4 | L6 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 4KXC | 12:27 | | | | 10 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 5K | 15:31 | | | 15:34 | 24 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 6.6KL | 20:43 | | | | 6 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8KXC | 28:16 | | | | 8 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8.2KXC | 30:29 | | | | 2 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9KXC | 28:49 | | | | 10 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 9.6KXC | 31:20 | | | | 3 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 9.8KXC | 32:11 | | | | 55 | | | 16 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:48 | | | | 4 | | | | Glasgow | Cambuslang Down By The River 10K | 1 Mar 15 |
| 12KXC | 36:47 | | | | 42 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:48 | | | | 27 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 33:54 | | | | 1 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 40:44 | | | | 18 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Salford H/Lothian/Edinburgh Uni/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:02.10 | | | | 5 | 1 | | | Linwood | Dunren Open Graded Meeting | 25 Jun 14 |
| 1500 | 3:59.94 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 4:03.09 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 1500 | 4:07.45 | | | | 1 | 1 | | | Linwood | Dunren Open Graded Meeting | 25 Jun 14 |
| 1500 | 4:07.69 | i | | | 5 | h1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 4:09.06 | i | | | 7 | | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:09.88 | i | | | 4 | h1 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 3000 | 8:35.83 | | | | 5 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 3000 | 8:37.62 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 5000 | 14:56.17 | | | | 1 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 5000 | 15:13.20 | | | | 2 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 5000 | 15:14.36 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 5000 | 15:15.87 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 5000 | 15:28.32 | | | | 8 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 10000 | 30:52.94 | | | | 12 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 31:19.36 | | | | 5 | A | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 3000SC | 10:12.45 | | | | 2 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 4KXC | 12:56 | | | | 24 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 13:00 | | | | 3 | L1 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 5K | 15:08 | | | | 8 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5.848KL | 18:31 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:34 | | | | 19 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8KXC | 26:34 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8.1KL | 26:21 | | | | 15 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 29:32 | | | | 8 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9KXC | 31:44 | | | | 27 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 5.8ML | 30:36 | | | | 8 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10KMT | 34:29 | | | | 1 | | | | Livingston | Dechmont Law 10K | 8 Jun 14 |
| 11KXC | 36:41 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:21 | | | | 13 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 14KMT | 58:40 | | | | 6 | | | | Beecraigs | Festive Handicap 14K | 26 Dec 14 |
| 10M | 52:22 | | | 52:23 | 9 | | | | Dublin, IRL | Frank Duffy 10 | 23 Aug 14 |
| 10.7ML | 54:12 | | | | 1 | L2 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 68:02 | | | 68:02 | 3 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| ZXC | 30:13 | | | | 6 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 30:13 | | | | 2 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 32:46 | | | | 4 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 13:27 | | | | 6 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.70 | | | | 5 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 1500 | 4:11.10 | i | | | 8 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:12.05 | i | | | 5 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:12.51 | | | | 9 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 4:13.12 | i | | | 3 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:24.44 | | | | 2 | | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 3000 | 8:52.85 | | | | 14 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 8:57.79 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:03.10 | i | | | 3 | B | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000 | 9:13.09 | i | | | 6 | 4 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 5000 | 15:35.97 | | | | 13 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5000 | 15:36.93 | | | | 10 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 5000 | 15:54.94 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 5000 | 16:05.26 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 5000 | 16:08.03 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 10000 | 32:37.71 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 10000 | DNF | | | | - | | | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| 1ML | 4:35 | | | | 1 | L1 | | | Edinburgh | Self Transcendence Relay (3x1M) | 31 Jul 13 |
| 2M | 9:38 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 10 Jul 13 |
| 2M | 9:46 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 24 Jul 13 |
| 3.1ML | 16:19 | | | | 6 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:42 | | | | 18 | | | 4 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 16:28 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 110 | 14 Dec 13 |
| 9.8KXC | 32:04 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:43 | | | 32:46 | 14 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 33:26 | | | | 24 | | | 3 | Salford | Salford 10K | 29 Mar 13 |
| 10KMT | 35:29 | | | | 1 | | | | Livingston | Dechmont Law 10K | 9 Jun 13 |
| 10M | 54:35 | | | | 6 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 73:10 | | | | 6 | | | 2 | Elgin | Moray Half Marathon (Inc Scottish Champs) | 1 Sep 13 |
| ZXC | 12:40 | | | | 17 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 27:31 | | | | 13 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 27:35 | | | | 8 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 29:29 | | | | 7 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 31:08 | | | | 12 | | | 2 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 31:58 | | | | 7 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 37:47 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 12:37 | | | | 10 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 13:01 | | | | 5 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U20 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.58 | | | | 7 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:13.6 | | | | 2 | | | | Linwood | DunRen Graded Open | 22 Aug 12 |
| 1500 | 4:14.99 | | | | 1 | 4 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:20.44 | i | | | 4 | | | | Glasgow | Scottish U18/U20 Championships | 3 Mar 12 |
| 1500 | 4:24.48 | | | | 12 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000 | 9:01.33 | | | | 3 | A | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 3000 | 9:02.66 | | | | 15 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3000 | 9:09.92 | | | | 4 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 3000 | 9:17.26 | i | | | 6 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 3000 | 9:32.80 | | | | 5 | | | | Dunfermline | Scottish 3,000m Championships | 23 Jun 12 |
| 5000 | 15:32.40 | | | | 4 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 5000 | 15:47.41 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 5000 | 15:49.62 | | | | 2 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 5000 | 16:07.45 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 5000 | 16:25.22 | | | | 8 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 10000 | 33:08.12 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 2000SC | 6:54.25 | | | | 5 | A | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 2000SC | 6:56.87 | | | | 4 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| SP6K | 3.86 | | | | 8 | B | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 1ML | 4:36 | | | | 1 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 5K | 16:00 | | | | 28 | | | 8 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 3.25ML | 16:46 | | | | 4 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 27:14 | | | | 9 | | | 2 | Cupar | Cupar 5 | 25 Feb 12 |
| 5.8ML | 31:54 | | | | 15 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 33:15 | | | 33:18 | 26 | | | 1 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10M | 56:05 | | | 56:05 | 16 | | | 1 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| ZXC | 13:18 | | | | 31 | | | 8 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:28 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 27:34 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:02 | | | | 5 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 30:43 | | | | 24 | | | 5 | Broxburn | East District League | 14 Jan 12 |
| ZXCL | 13:54 | | | | 17 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Lothian/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.14 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | 4:19.56 | | | | 7 | 1 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 3000 | 9:16.05 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 3000 | 9:19.3 | | | | 5 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 3000 | 9:22.05 | | | | 2 | B | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 9:23.3 | | | | 11 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 9:32.42 | i | | | 7 | B | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 9:36.94 | | | | 13 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 3000 | 9:57.74 | | | | 5 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 3000 | 10:01.07 | | | | 5 | A | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 3000 | 10:09.86 | | | | 5 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 5000 | 16:03.38 | | | | 2 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 16:06.69 | | | | 5 | | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 5000 | 16:22.4 | | | | 3 | | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 16:33.72 | | | | 3 | | | | Glasgow (S) | Scottish National U16 & U20 Championships | 31 Jul 11 |
| 2000SC | 6:51.0 | | | | 5 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 2000SC | 7:09.81 | | | | 6 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 2000SC | 7:42.71 | | | | 4 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 1ML | 4:37 | | | | 2 | L1 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:08 | | | | 3 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 14 Sep 11 |
| 5K | 16:21 | | | | 31 | | | 3 | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 17:07 | | | | 23 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| parkrun | 16:15 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 104 | 12 Nov 11 |
| parkrun | 16:30 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 73 | 9 Apr 11 |
| 6.7KXC | 22:36 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:48 | | | 33:49 | 28 | | | 3 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 35:23 | | | 35:25 | 34 | | | 3 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 33:00 | | | | 13 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 13:42 | | | | 37 | | | 14 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 13:51 | | | | 60 | | | 19 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 23:54 | | | | 21 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 30:02 | | | | 28 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 30:57 | | | | 7 | | | 4 | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:29 | | | | 28 | | | 5 | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXCL | 12:39 | | | | 4 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:14 | | | | 14 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Lothian/Forth Valley/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.76 | | | | 6 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 800 | 2:18.1 | | | | 7 | A | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 1500 | 4:37.5 | | | | 5 | B | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 3000 | 9:29.68 | | | | 7 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 3000 | 9:39.04 | | | | 4 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 3000 | 10:01.87 | | | | 6 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SC | 7:17.9 | | | | 7 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SC | 7:21.14 | | | | 5 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 5K | 16:42 | | | | 1 | | | | Livingston | Deans Primary School 5K | 30 May 10 |
| 5K | 16:54 | | | | 1 | | | 1 | Edinburgh | Scottish Gas 5K | 1 Aug 10 |
| parkrun | 16:11 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 40 (Short course) | 7 Aug 10 |
| parkrun | 16:16 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 48 (Short course) | 2 Oct 10 |
| parkrun | 16:49 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 33 (Short course) | 12 Jun 10 |
| parkrun | 17:22 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 20 (Short course) | 6 Mar 10 |
| 10K | 33:47 | | | 33:48 | 32 | | | 2 | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 25:03 | | | | 20 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 31:11 | | | | 30 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 31:25 | | | | 33 | | | 9 | Stirling | Scottish East District League | 16 Oct 10 |